GET FIT FOR SUMMER 2019

My fitness routine for summer 2019 along with a mini plan with me and some tips for feeling fit this summer ❤
Welcome to the new SUMMER SERIES! -- I'm filming a bunch of the orig. classics from the first few years on the tube -- be sure to let me know what you think/which ones end up being your favourite! ❤
the new OUTSIDE MY COMFORT ZONE sweater //
allthingskoze.com/collections...
my latest SUMMER PLAYLIST //
open.spotify.com/user/kalynni...
check out my books ▹
⫸ CATCHER ▹ www.amazon.com/Catcher-Kalyn-...
⫸ FEELS ▹ www.amazon.com/dp/1999415124/...
▼ KOZE Channel ▹ / @kalynscoffeetalk
▵ Twitter ▹ / kalynnicholson
▼ Instagram ▹ / kalynnicholson13
▵ Blog ▹ www.kalynnicholson.com
▼ Spotify ▹ open.spotify.com/user/kalynni...
▵ My Coffee Talk Podcast ▹ bit.ly/CTpodA
** This video is not sponsored.

[@helenasawosciej8116]

I don’t know if you have one but if you feel up to it you should do a running for beginners video :)

[@cherrytung]

This is one of those videos that I will REWATCH every time I want to slack off on working out.... Which is like, everyday? 😅

[@WeatheredBlooms]

YES MAIN Channel! I love the daily brews and your latest episode with Meghan was great but i've been in such a mood for these type of vids and i can't find them anywhere else but with you.

[@vedantidhar195]

Yes!!

[@cassidy757]

Renee Amberg on YT has a very, very similar aesthetic and she posts 3 times a week too 🤗. Lots of kalyn fans over there too.

[@WeatheredBlooms]

@@cassidy757 dope thanks! I'll go check her out!

[@Aliaahmedd]

Anyone got any similar KZbin recommendations?

[@lydialukich5810]

yep just judging by the title, this is exactly the type of video I needed😅 Kalyn is always so motivational I love it

[@TheMindfulMillennial12]

Agreed! :)

[@beckabrooke]

I’m very supportive of evolving and changing, but sometimes people evolve apart rather than on similar paths. I feel that way about watching your videos now but I don’t know what it is. I’m proud of you for doing you and I hope you continue to and it will attract people who are growing in the same direction

[@chaicharlee]

SO glad you are back with regular content. Don't get me wrong, I LOVE LOVE LOVE the daily brews but I missed your main channel and your podcasts! Today was a slumpy day for me. but listening to your new podcast and watching this video were a couple of the highlights!! Lots a peace and love!!

[@susybuzz]

DO IT!!! I'm dying to know how to make those noodles

[@lowkeyjulia4985]

love that you're recreating those videos ❤️ you're my biggest inspiration in life ❤️

[@Aubz_]

YOU DO NOT NOW HOW MUCH I MISS YOUR MAIN CHANNEL VIDEOS, THIS BRINGS ME SO MUCH JOY

[@katherinerichardson6527]

Also - since watching your running gear video, I've been running. I can now run 2.5km without stopping, at a pace of 6:41m/km which is super great for me!!

[@michele1283]

I ran 1,61k with a pace of 7:44 today which is such a huge improvement, considering I couldn't run for 2 minutes straight 8 months ago. I'm so proud of myself :)

[@michele1283]

Also, congrats on your achievement!

[@MissHannahBell]

Been checking this channel everyday for the past month🙌🏻❤️

[@taniachowdhury7680]

Yesssss I haven’t watched these vids in years but when Kalyn posts, you just gotta!!!

[@savannahcrabtree6749]

GIRL IVE MISSED YOU SO GLAD YOU’RE BACK 💕

[@audreyfaith6004]

I missed you soooo much!!! I’m so glad that you’re back!! Love you!!❤️

[@schicdesign]

Watching this in 2024 was a blast from the past, YT style!

[@MrFireflies100]

Needed this 🙏🏻 Recipe for that noodle bowl? 😍

[@emmakarlsson6572]

SO HAPPY you are back on this channel and with this kind of videos 😍

[@livinglifeaslea3631]

Aaaw the little throwback with 5 Seconds Of Summer in the background, so cute 😍 The progress you've made tho girl, video-making-wise (is that even a word?) 💃 Love your videos🔥❤

[@mercedesareson2346]

Love all your content, but your main channel vibes are my favorite over koze. ❤️

[@nekeavalentine8717]

YES lol

[@zap2258]

YOU'RE ALMOST AT 1.5 MIL!! SO PROUD💗

[@jaxxysweetyheart]

Yessss I been waiting for you to post!!!❤️❤️

[@rockthestage09]

Boyfraand helping you get some hella awesome shots!!! Loving this aesthetic

[@alyssacascos8665]

I am a runner as well and I love running! Its everything to me. Also, it was really calming for me to watch you write in your bullet journal💕✍ Inspired me to write❤❤❤

[@brookemichelle825]

Needed this! 🙌🏼🌿 Yay, bring on the main channel vids!

[@nekeavalentine8717]

PLEASE!

[@nikkidatlangin6603]

CAN WE TALK ABOUT KALYN’S OLD VIDS AAAAA that editing glow up was amazing!!! 💕

[@HarryThomasPictures]

Such a awesome start to your summer series💛. Instantly inspired me to get fit for summer✨!

[@logankinner541]

I love this so much thank you Your always one of my biggest inspirations!!! 💜

[@dominiquejasperse4841]

THIS KIND OF VIDEO IS WHAT I WAS WAITING FOR!!!!! So excited!! :))))

[@bethanymay1350]

Omg I feel like we’re back on fitness fridays and I’m living for it

[@violentfemme30]

Right? I loved Fitness Fridays.

[@noorshine1787]

Kalyn, I appreciate so much the amount of work you put in your content and the way your channels go up to the next level of professionalism and pertinence, I'm enjoying your cosy daily brews, your podcasts and your artistic vlogs so much, you're really rockin it lately ! I hope you don't get too much overwhelm from all of these awesome projects you have ! I'm soooo excited for this summer serie and will definitely rewatch the old summer vids if it's still here 😍 Much love ❤

[@mumthazjaleel2020]

the intro was spectacular... the video and all the ideas were organised ,got me really excited and girl u look stunning! love ya

[@gracielapastrana1814]

Yay your back I miss all your videos I love watching your videos with coffee summer vibes 😄😀😃😊

[@MoonlightDream18]

Definitely do a what I eat in a day video! Those are my favorites!!

[@lindaraka5748]

I loved the bullet journal so much! Could you do the same with eating ? I know it’s a weird question but when I don’t feel like cooking I just go out. But I’d rather save money and not spend so much on eating out. Thank you. Loved this so much! ❤️

[@vivaalavee]

Omg fitness Friday videos were my favorite 🙌🏽😂

[@filledeBieber]

girl thanks so much for this video! i have had my fitbit for over 2 years already but you definitely made me discover more interesting ways to use it. for example i had no idea you could see your cardio fitness score - so motivating!!! anyway thank you, you're amazing, motivating and inspiring as always. and yes i remember those now-a-bit-cringy fitness videos from years back but i have tagged along all these years lol

[@marykokoni7896]

I don't know why but after watching your videos I always want to do Seth other than sit and watch videos... You just motivate me and I think all of us so much!!!!❤❤❤

[@vedantidhar195]

YASSS!!! At last after ages a video! 🙌🙌I live for your videos 💖💖 LOVE FROM INDIA.. And yes.. We remember the old videos 😂

[@niccwat]

Fellow Ontarioian girl here! this was so motivating hopefully the weather stays warm for once! Love these vids❤️❤️

[@trinity9778]

Love thisss!!!! I love you too! I often have problems with accepting myself and my body, but I told myself I can do it!❤️ Thanks for inspiring me !❤️💗

[@juliem5943]

I love you! You have made my life SO much better! I've been watching your videos for years! Your videos makes me so happy to watch, AND I've learn SOOOOO much from you about life. I don't think I've would have been so happy and fullfilt with my life, if I haven't found your channel back in the days. You have really helped me improve my life, and my wellbeing. For that I can't thank you enough, you are an angel

[@jillwallace1319]

I’m so glad you are back on this channel! It’s my absolute faaaaaaave! I love the mixture of vlog and sit down chats 💜☀️💜 thank you! Xxx

[@lanaaslife]

I needed this motivation ❤️ thank you! I love these types of videos that involve the planning process, gives me a starting point. ❤️

[@marydreamer2034]

You inspire me so much :) Thank you for being such a good influence and keep me positive Your videos make my days better (:

[@stephanier4511]

Your journal writing is sooo satisfying.. Ugh if only I could fill up a page like you do and still make it look need and artistic like idk. Love your videos!❤✌😊

[@suzannebegley613]

Yasss we love a health conscious queen 🔥 & please do a “What I eat in a day” video for this series 😊

[@PatushHusarova]

DO IT! Kalyn thank you for your recent videos, they make me calmer, every time I watch I feel better, eventhough my granddad was diagnosed with cancer and next week I'm having defense of my thesis and final exam. Hope you're having beautiful day, sending hugs ❤❤❤

[@meriemabid1604]

😍😍😍 there are no words that can describe How much you help me through my lost, sad and despression times. Your video motivates me to be a better me😻😗.I LOVE YOU 😘😘 you are such an inspiration ❤❤❤

[@whoisappie]

your approach seems very healthy! i love how you can use this format to completely personalize. it's okay if you want to get fit/tone your muscles but it's also okay if your intention is just to move a little more. i'm definitely gonna make a plan like this, mine would consist more of low energy yoga and walking. i'm moving to greece this summer so i also don't really think i will have any energy to do more in that heat haha!

[@user-yj3mf2ok6w]

Kalyn always gives the right video the right time

[@katherinerichardson6527]

For me, getting 'fit for summer' is about feeling good in my body and mind, and how I relate to both of those things. It's taking care of my body, regardless of what it looks like, now, in summer or whenever! Body love always xx

[@tonihoffensetz4731]

ALWAYS love these get fit for me

[@3maryrox3]

You’re baaaaack! ❤️🌸💕 so ready for this 🙌🏻

[@alielavish3009]

i’m vibing w this yellow theme!!💛💛

[@rebookah13]

Love these videos. So motivating and inspiring especially because I’ve been in a little funk trying to get back into my healthy lifestyle. 💙💙💙💙

[@elenamaldonado7304]

You make this look so effortless, I know it’s hard work. It helps keep me motivated.

[@annikascoaching]

haven't finished yet, but had to say: The new intro was amazing😍 But I love (the aesthetic of) your videos anyways 😁

[@alyssamk07]

can’t wait for the rest of these summer videos!!!💛also i really want to get my hands on the koze grocery tote, and the comfort zone crewneck!

[@victoriaalves5280]

Love the video! Definitely giving me the much needed kick in the butt of motivation to work out.

[@Celena_vlogs]

You’re so cute! I love how you explain things so “non judgy” it’s so funny and sweet! You are certainly my all time favorite KZbinr! You have such amazing content and you can tell just how much work and thought go into it all! ABSOLUTELY LOVE YOUR CHANNEL!

[@DaniEla-ox9gx]

Perfect timing :D I started the blogilates program and that little motivation boost was just what i needed

[@Hannah1790]

Love videos like this - they help keep me inspired and pressing on! My June goal is to close my activity rings on my Apple watch everyday of June. 5 days strong so far 💪🏻

[@lucygallagher4599]

Hey Kalyn, You really have inspired me to be better, i'm starting the gym today i can't wait to keep up to date with your channel and watch your journey. Sending much love always

[@kimberlymesajon3000]

Miss you so much Kalyn. I have been waiting for an upload over a month and Im so happy you did. 😘😘😘😘

[@sydneykathleen2932]

Do it! I adore your videos. I find them really calming to watch. I also love the content

[@stephaniewen7493]

Love the season！

[@minnesotavolleball14]

I could watch you bullet journal for hours 😍

[@raphaelapolycarpo5622]

Missing your old videos...they were the beeest! Your tours and routines, and planning tips...

[@amandawolf838]

I’m at the very tail end of my ankle surgery recovery process, as in I took my first legitimate steps in two months today. This video is perfect for me to start planning my future workouts for when I can get back into the swing of things.

[@starzodell]

QUEEN HAS UPLOADED 💗

[@ignisaegis5572]

I've missed having new videos on this channel! So glad that you're back to the main channel, even though it's only for a little bit

[@pujaguha2711]

As my birthday is on 18th of June I took these series as a gift from u n eagerly waiting for your upcoming videos. Love u kalyn😘😘😘😘

[@silentlyapparent9288]

I love hearing you say "Go to a yoga class because I'm not qualified to teach" when in 2021 that has changed :3 skill unlocked!

[@samanthasurreal7293]

!!!!! Ooo yes I need a switch up in my routine!

[@emilyh667]

these are always the videos i need and they actually do help me so thank you. I have been a ouch potato watchng Friends so i need some fitness. I'm also so excited to have a June series yay more videos. ove you Kalyn. Also I'm an OG

[@IsabelGoon22]

You have no idea how much I was in need of your videos!!!!

[@debbiestrahs7765]

I'm so excited I could cry and this video was so aesthetically beautiful and creative!!! It felt so new and fresh and different. I swear you keep getting better and better.♥️♥️🌺🌺Also where did you get the sweater you were wearing in the "before" clip

[@MELiSiTA430]

I really enjoyed your edits. And this video was so funny. I really enjoy walking up with you. Have a lovely day 💜💜💜

[@paulamansfield1758]

Loved this!!! Girl, where are your bullet journaling markers from?!

[@SharaHussain]

Been waiting for these kinda videos for like soooooo long yay!

[@kellynong9089]

You always motivate me so much ❤️

[@lunafae6473]

Your new intro is epic!! Love it! So happy to see some new videos on your main channel! Yaaay! 💕

[@darkbrumecaldin1902]

You inspire me so much! Thank your for your awesome videos. I'd love your noodles' recipe!

[@alexandriagaines7614]

LOVE these videos, keep em' coming!

[@sarahtefft5432]

I’m really curious to how your fitness journey has been/progressed and what results you’ve seen particularly in the last year of being extra fitness/yoga/running focused. I’d love to see a video on that! Seeing other people’s long term progress inspires and motivates me!

[@ForeveraDayDreamerxo]

YAY NEW VIDEO! I thought I saw this earlier but thought maybe i just imagined it because there’s TWO VIDEPS!! I couldn’t watch early but now I cannnn 😁

[@biancairisbura6154]

Yes for what i eat in the day videossss Do it, girl ❤️

[@KayDBurgundy]

Yay!! Needed thos video! Thanks love!

[@annmarie31095]

DO IT!!! You always motivate me to be healthy💜

[@hannahsamantha7247]

I forgot how much I love your videos 🧡

[@katieeeeee09]

Omg I got a Fitbit for Christmas and I am exactly the same! It keeps me so motivated and I will check my sleep first thing in the morning 😂 my fitness has definitely increased ad I think that’s due to the motivation I get from being able to see the results!

[@yourstruly2311]

Katie Johnston can you tell which Fitbit she has? I am interested in getting on but can’t tell which one she has based on the video. Thanks!!

[@Sisselykkegaard]

LOVE YOUR ROUTINE VIDEOES!

[@alie3623]

Right on time for this one☝🏻 Great content editing Kalyn & loving you as a blondie !!

[@KalynNicholson]

thanks Alie !! 💛✨

[@ameliaacevedo332]

Hello Kalyn; I'm listening you from ARGENTINA!!! Literally I wake up I put my beats and listen to you while I go through my morning, I love you Chanel and you podcast!!! you are helping me in so many ways I hope it was in Spanish so my friends can cheer up a little bit more..lol Thank you for what you do!! Love Amelia

[@x0jms]

Can we just talk about how your outfit in the beginning is giving me all the Youtober vibes? Look at those beautiful fall colors 😍 I know it’s not even summer but I’m readddyyyy

[@TheLadynecromancer]

Yes please do it, with the full day of what you eat in a day!!!

[@newyorkification]

Love main channel videos. It's not my favorite type of subject but congrats on the new series.

[@Gabi_Mrugacza]

Love your fitness videos :) You are a big motivation to me, thank you!

[@carlyhampton]

Yessss been waiting for the main channel for weeks ❤ much love from a fellow KZbinr xx

[@isiscuriel153]

Do it! Thanks for motivating me to keep on getting fit !