GET IT ALL DONE VLOG | SPEND THE DAY WITH ME | WORKOUT MOTIVATION | EGG BITES MEAL PREP | RECIPES

GET IT ALL DONE VLOG | SPEND THE DAY WITH ME | WORKOUT MOTIVATION | EGG BITES MEAL PREP | RECIPES
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Silicone muffin pans: amzn.to/3THkxLu
White bean pumpkin turkey chili link: pin.it/5oWJiMUbg
Grow with Jo workout that I did in this video: • Lose Weight & Get Stro...
Kamoya Farray: / @kamoyafarray
Grab and go egg bites!
You can pretty much customize it to whatever you like this is what I used
10 eggs
1 cup of egg whites
One cup of ham, you can also use bacon, breakfast, sausage
1/4 cup red onion, minced
4 green onions, sliced
1/2 tomato, diced
sharp cheddar cheese, shredded to sprinkle on top
Half of a red bell pepper and half of a orange pepper or whatever color you want to add
3/4 cup of cottage cheese
Salt and pepper, to taste
DIRECTIONS
1. Preheat oven to 350 degrees Grease 2 muffin pans with pan spray.
2. In a medium bowl, combine the eggs, ham, egg whites, red onion, green onion, tomatoes, cheddar cheese, peppers, salt and pepper. Mix well.
3. Ladle the egg mixture into the prepared muffin cups.
4. Bake for 15 to ­20 minutes, or until the eggs have puffed up and browned slightly.
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P O Box 6075 Augusta Ga 30916
DIY VINEGAR CLEANER:
3/4 cup of vinegar
3/4 cup of rubbing alcohol
1 tablespoon of dawn dish soap
30 drops of your favorite essential oil
The rest is water
Homemade Shower Cleaner Ingredients:
You will need the following ingredients to make a homemade shower cleaner:
2 cups of vinegar - warm in the microwave for 2 to 3 minutes
3/4 cup of dawn dish soap
Whatever, essential oil you prefer
Funnel
Combine ingredients in a spray bottle, spray down your shower and leave it on there for 30 minutes
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#WORKOUTMOTIVATION #MEALPREP #HEALTHYRECIPES

[@SimplyYesenia]

Hey friends, happy Sunday! I was finally able to post this video that I edited last week. Don’t know when I’m going to post again. We have no power and now no water due to the hurricane but praise God we are all OK which is all that matters. I hope you’re all doing well and hope to see you again soon.

[@belindaroberts3090]

Thank you Jesus

[@sheaporcha1214]

Good morning Yesenia, I was wondering what was your starting weight before/after weight loss surgery? If you don’t mind me asking.

[@SimplyYesenia]

@@sheaporcha1214 my starting weight was 275 before I started the liquid diet before surgery then 271 surgery day. I’m 201 now

[@sheaporcha1214]

@@SimplyYesenia wow I am so happy for you. I am on a weight loss journey right now I weighed 485 now 370 and l love watching your vlogs. I am so proud of you!

[@SimplyYesenia]

@@sheaporcha1214 thank you I am proud of you as well. Congratulations. That is amazing.

[@mamiedavis666]

😊happy Sunday morning 🌄 welcome back 🙏 thank God you and your family doing well and be safe ❤❤❤❤always God love ❤️ you and your family 😊😊😊

[@mamiedavis666]

You are welcome have a wonderful day and enjoy 😉 your Sunday with your family

[@talishawesley6633]

Happy Sunday! Your weight loss looks amazing ❤

[@SimplyYesenia]

Thank you sis

[@saja4055]

Happy Sunday. I pray all is well with you and your family. Asking God to watch over all of you that was in the Hurricane pass. You and your family take your time with cleaning up after the storm and your true supporters will be here whenever you drop your next post with a thumbs up 👍🏼 ❤❤

[@SimplyYesenia]

I appreciate that so much thank you

[@awesomealexanders690]

Hope you are safe down there. I'm from Augusta and have a lot of family there that had to leave the area. Prayers for you and yours.

[@SimplyYesenia]

Thank you so much! We are leaving as well

[@leannedavis3889]

Thank you for the update. Continuously keeping all families affected by the hurricane in prayer.

[@reneereed7300]

Hi Yesinia and family 👋 Great prayer 🤲.I am so sorry to hear about you having no power and water 🙏🙏. Praying for you and your family 🙏🙏.we missed you Friday 💓.I really enjoyed your video today everything looks good 😋🤤, Happy Sunday 😁.

[@tiffanyhudnell466]

Hi, Mrs. Yesina happy Sunday im glad you all are safe & doing okay God is so good all the time ❤❤❤❤❤❤❤❤❤❤

[@pn1856]

Grace & Peace, Yesenia, it’s ok i was waiting patiently. I know Georgia was going through it with the storm, but praise God you guys are all ok & safe. God bless 🙏🏽

[@leleedaniels2413]

Hey! I’m all caught up!

[@christineadams796]

I am so glad you all are well 🙏 and safe

[@annettecoats9299]

Happy Sunday ❤

[@beatricemercer2357]

BLESSINGS ❤❤❤

[@latashagant1733]

Hello there, Im so glad you and your family are ok. I was Praying for everyone. I will be buying this treadmill. I needed something small and affordable so that i could do workouts at home. You have been encouraging me to keep up with my Spiritual life and Physical life. Thanks for sharing!❤❤❤

[@SimplyYesenia]

I am so glad

[@brendaskitchenhomemadeever4245]

HI beautiful family love y'all ❤️😘 please be safe 💗 May God 🙏 bless you and your family 💖 hope everything is well 💕 Hi John how are you doing today and beautiful kids how is your Mom doing tell her Miss Brenda said hi amen 🙏 love the vlog

[@SimplyYesenia]

Everyone’s doing good thank you for asking

[@Serenity.By.Janice]

Hello Yesenia. So sorry about your power and water. I pray that everything will work out for your family and all the families affected by this hurricane. Thank you for the chili recipe. As always it looked delicious and you are going to make me a crockpot cooker because this meal is on the lighter side and easy to make both of which I love. Thanks for the video and I pray that you and the family are safe. Take care! 🥰

[@SimplyYesenia]

I’m so happy to hear it

[@kimee757]

Happy Sunday 😊 I pray you & your family are well & safe. As im watching this, im chopping my veggies to make the egg bites. I'm using everything you used minus the tomatoes & I'm using breakfast sausage. Im excited. I've made a sheet pan omelet. That was good. Cut into squares, perfect for toast. That chili looks really good. Have an amazing week on purpose ✨️ 🙌

[@SimplyYesenia]

Hope you enjoy

[@melissagartner5200]

Hi Yesenia, so glad you and your family are ok! Prayers power is returned soon. I also do Grow with Jo workouts, I love her! Thanks for sharing the turkey pumpkin chili recipe. A must try for the fall. Take care.

[@SimplyYesenia]

Thank you so much!!

[@serenaparker7560]

Hi Yesenia. Happy Sunday love the vlog.❤❤😊

[@SimplyYesenia]

Glad you enjoyed it

[@candymckinnon8554]

So thankful that you all are ok. It was a really bad and fierce hurricane. Love your videos Yesenia. Your voice is so Calming and happy

[@SimplyYesenia]

Thank you I appreciate it

[@FlorenceWatkins-p9h]

Happy Sunday ❤😊

[@SimplyYesenia]

Happy Sunday

[@Marie-p7f]

Has your weight loss been slow 1?😊

[@SimplyYesenia]

Yes, it has but that’s exactly what I want. Rapid weight loss is also not good.

[@Marie-p7f]

@@SimplyYesenia ok reason I asked my cousin got surgery n she loss alot weight it's been 8yrs.she still thin but she has lot loose skin.ty for sharing 🤗🤗

[@SimplyYesenia]

@@Marie-p7f yes rapid weight loss creates a lot of loose skin, so I’m all losing weight at a slower pace