Get Match Fit Fast | Pre-Season Football Training Drills | Soccer High Intensity Interval Training

Learn how you can improve your match fitness fast using the drills we demonstrate in this video!
With football slowly coming back, you have to make sure you are ready to go when the gates finally open!
In this video, we break down some of the drills you can do to improve your football fitness and become match fit.
Leave a comment down below and let us know what you are doing to keep fit while football is away.
Disclaimer: Make sure to follow current safety guidelines set by your city/state/country if you do these drills outside at a public field or park. Please train safely during these difficult times.
Let us know if you have any questions as well! Cheers!
➤ - Subscribe to Our Channel Here: bit.ly/YJFootball
We are YJ Football, a bunch of #football fans that want to bring you all kinds of different content related to football. We create content about #tutorials on various different skills and tricks, reviews, and unboxings of the latest #footballboots. Our aim is to create high-quality content that all #footballfans will enjoy.
➤ - For more awesome football content: yjfootball.co.nz/
➤ - Subscribe to Our Channel Here : bit.ly/YJFootball
➤ - Get related videos Here : kzbin.info/www/bejne/iaSrdHh9pL-Ug5Y
➤ - Follow us on Instagram : yjfootball
➤ - Like us on Facebook : yjfootball/
► - Music
Dj Quads - The Improv
soundcloud.com/aka-dj-quads
DjQuads
play.spotify.com/artist/2VZrd...
kzbin.info/door/usF...
djquads
www.patreon.com/DjQuads
--------------------------YJ Football™---------------------------

[@YJFootball]

Comment and let us know if you have any questions about these drills 😁

[@martijnkoch8166]

Proper training! Btw; Love the shirt👍😉🇳🇱

[@Jibejelly3346]

Cheers this is gonna be helpful for my pre season

[@ta-zim]

Love that! Good work mates

[@DangeRussss13]

That looks great. May have to use it for coaching.

[@abdou1766]

Same here. This program is a gem.

[@danielokorie5259]

I was stuck in life, playing games all day and doing nothing, and then a friend introduced me to this program called Forwago. Now I'm on a clear path forward and enjoy every day.

[@aztrimedia8875]

Same to me

[@BenDress14742]

How do I get to this

[@BenDress14742]

How do I get to forwago?

[@futbolmarkt7546]

Glad you're putting out this content - Important to keep fit during these times. Keep up the great work! 💪

[@YJFootball]

Thank you! Glad you liked it. Yes it's important to be ready to go once football comes back 👊🏼

[@mechanrap]

Thanks bro

[@wesleyibeawuchi652]

Effective!

[@BootWizard]

Fantastic video and a great idea, nice work guys.

[@YJFootball]

Thanks James! 😁 more tutorials to come

[@vishalkumar171]

Thank you, it works!

[@YJFootball]

Glad this helped you! All the best for your games :)

[@marknelson9744]

My 11 year old used Preseason during the summer and I’m about to kick it back off for winter training to have her optimal for a short Spring season followed by tryouts. All of the material by MatchFit is superb, I adjust back 15% or so of the load given my daughters age. Will be taking back 25% for my 9.5yo daughter. Excellent work, check out the MF Speed training, I plan to use this after the 10 week Preseason plan.

[@genehackman8744]

Forwago worked for me too!

[@tomiwa.o210]

Great video man will defo be using these

[@YJFootball]

Thanks so much! Really appreciate you watching. Let us know if they help!

[@s0nicb00mz]

Nice to see Jono's face in vid! Great job as per usual guys :)

[@YJFootball]

Glad to have his tutorials up again too! Thanks Alex!

[@Briankwame]

Realy nice but the burn is legit I know what it can do. Learnt some new drills for sure love your work.

[@YJFootball]

Cheers! Haha thanks for watching

[@johnnykahukiwa6479]

bro these are such good drills, just used them and they are so good

[@YJFootball]

Thanks a lot, Johnny! Glad these were helpful mate

[@djxp4]

amazing vid bro

[@YJFootball]

Thanks mate!

[@JDF10]

Gonna give these a go 👍👌💪

[@YJFootball]

Dont hate us after youre done with them 😭😇

[@JDF10]

@@YJFootball Defos not haha

[@CoachKonstantinosFoundas]

Nice video❤❤❤

[@YJFootball]

Thanks for checking it out!

[@pgmedia3868]

How long do you spend doing each drill? Or how many times do you repeat each drill before moving onto the next one?

[@nazihnafeh8988]

yeah, it's a good program, it helped me out a lot

[@YJFootball]

So glad to hear that bro! let us know if you want any more training tutorials. Good luck for your games :D

[@kelvinchege7116]

just what i wanted all along

[@Shapatar420Yt]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!

[@BruceRobboFanClub]

How many reps???

[@gamesandinformations8473]

Crazy how much time most of us spent procrastinating. The one thing that really helped me to get the best out of my time and to be a lot more productive is Forwago. I am sharing this because it changed my life, and maybe it could also help someone else. I wish I found about it even earlier.

[@nanakiyowo6051]

good

[@jusko6661]

What is Forwago?

[@lydotj]

How many sets?

[@YJFootball]

3 of each bro 💪💪

[@mohamedorayith4626]

You wouldn’t do all these in one session right ? I’m thinking 10 sets of one drill and the rest of the session focus on football related stuff

[@YJFootball]

Sorry about the late reply! You can do them all of them in one session with fewer sets if you'd like but you can definitely mix it up and include ball work too :)

[@mohamedorayith4626]

You wouldn’t do this all in one session right ?

[@YJFootball]

Totally up to you. You can adjust these to suit your current fitness level and build up if you feel like they got too easy :)

[@user-nk7dm9oh5x]

Hi 👋 I want to contact you on Instagram..