Get Rid Of Knee Pain After Having A Baby | 20-min Workout

[@acwphotog]

Amazing video as always! You’re the best!

[@bellystrong]

Thank you!

[@mofsviralvideos8015]

When should one start to exercise after childbirth

[@bellystrong]

I talk a bit about this topic here: kzbin.info/www/bejne/gZXPoWNtmK-tjtUsi=s9t99kdGh8fSPTFs

[@preciousokereke5656]

What if one doesn’t have the band

[@bellystrong]

You can do the same movement without the band, and just really focus on extending the knee. You could even use a rolled sheet/belt so you have something to push against.