Get rid of PCOS /PCOD with this diet plan

[@HaniyaMirza-f6e]

Me khud treatment krwa rhi hu Doctor sahiba bohot preshan hu

[@Life-u3b]

Pcos diet plan Water is mein lukewarm hi pena hy cold nie pety is pcos mein 🔴 Early Morning:- Methi dana raat ko bego dein or morning mein lein 🔴 Breakfast:- 2 egg OR paneer. OR Cerial 🔴 Mid morning:- Apple. 🔴 Lunch:-salad + dall 🔴 Mid evening 🔴Dinner:- roti + 4 spoon yogurt Night drink:- sonf + dar

[@DrAyeshaAbbas]

Warm

[@muhammadfaizanalihajverifa5938]

Please agr ap ko check up krwa ho tu kaisy krwa skty hn fee b btain

[@ShanzaQamar-hw7gd]

Mam ashwaganda k powder use krna h

[@Muslimtv60]

Apka jo drink ap bnati h vo kis name se avaliable h

[@yashfeenhasan3006]

Its amazing we could consume yogurt n cheese in pcod warna majority stops

[@DrAyeshaAbbas]

No u can

[@moazzamazahoor6318]

What about chae

[@Redxaban]

Mam mery umar 27 hai mery proper ilaaj chal raha hai ATI hospital diet diet to mein thodi bahot kar rahi hun wark nhe krsakti paon ki waja se 2 beta han mery mashallah se

[@ZainAli-nl1ds]

Assalam O Alaikum mam mjhy periode issue 2 Saal hony waly hein shuro shuro mein lady dr K PS gae Uno ny pani Ki Thailan batai phr un ny galocuphase tablet di wo Li thi 3 month peride time py aty rhy hein phr kuch time period time py aay phr again period irregular phr us K home remedy Ki phr 3 month periode Sahi rahy again 1 or lady dr K PS gae Uno ny btya K Thailand Ni hein phr 3 month seed cycle Ki periode thik hogy ab phr is month periode Ni aay 5 ko period howy last month Aaj 11 h

[@faisalnadeem2069]

Mam apne end mai jo qehwa btaya us ka last ingredint konsa h name smjh n aya plz bta dain

[@rubabadnan7248]

Mam ap ne dinner k baad ki drink ki 4rth ingredient kya batai thi?

[@nayabtariq9573]

Many dietician says k dairy products like cheese, milk, yougart , paneer nhi krna kindly iss bary m bata dein

[@DrAyeshaAbbas]

Kum lain band na karain

[@nayabtariq9573]

@@DrAyeshaAbbas thank you iss k ilava ap rice k bary m kia kahein gi? White rice k bary m kia wo khaa leny chahy?

[@rohanalirohanali6907]

Mam mujy agr ek month 12 ko date ai h to agly month mujy 18 ko 19 ko hony lag gai h phly bilkul b esy ni tha please ik k liya me kya kro

[@AyeshasadafSadaf-cp3jz]

Thanku so much dear doc❤

[@ZainAli-nl1ds]

Mam weight mra 57 h or afe 24 height mri 5f4 inch h

[@Mooniscool-w8g]

You look beautiful mam only if i were in Pakistan would have met you in person!

[@muhammadfaizanalihajverifa5938]

Assalamulikum doctor mujhy cysts hai dono side ovaries k or mera weight 78 hai is wqt kiya mein ye Diet kr skti hun meri shadi ho takreeban 2 sal hony waly hain.please mujhy guide kr dein or meRi age 27 hai or height 5f4" hai is k mutabok mera weight kitna hna chahye

[@DrAyeshaAbbas]

Miss lose weight to conceieve

[@DrAyeshaAbbas]

Proper illaj karwain

[@nayabkhan8342]

Moringa watsr pp

[@jabbarahmad2483]

Where is your clinic Dr. ?

[@AsifaYaqoob-wi4ke]

Drink ka name kya ha ?

[@DrAyeshaAbbas]

Ingredients use karain bus

[@hamnarani1361]

Madam ye Jo juice ha ye Kesy order kr sakty hen

[@DrAyeshaAbbas]

Dan detox water and Danolive products 03009289223

[@kashifehsan687]

@@DrAyeshaAbbas mam

[@sabeenraza2973]

Pls mera bhi 1 Msala hal kardain mai bht parshn ho pls reply me

[@saadnoor1360]

Ye jo rat wali drink he is ko pregnancy me le sakty he jin ko hamal me shogR ho

[@LawangeenKhan-u3r]

Thank you so much Mam

[@DrAyeshaAbbas]

Keep watching

[@aqsaslife4770]

Roti or brown bread ly sakty Hain na bta dain plzz.

[@DrAyeshaAbbas]

Yes...but control your portion

[@aqsaslife4770]

@@DrAyeshaAbbas thank u soo much

[@shahnilaghazanfar7199]

Walk ya excerise konsay time best ha for weight loss

[@DrAyeshaAbbas]

Any time is the best time but taking out time is important and should be repeated

[@afshansehar6230]

Mam mujhy thariod hy may nihar moon pi sakti hon methi dana ka pani ???

[@DrAyeshaAbbas]

After throxine

[@afshansehar6230]

@@DrAyeshaAbbas thanks

[@vlogsbyAman-zk3hg]

Mje pocs ka issue 1year s ha.. Ub mane diet plan kia ha Subha time 2 egg with milk ly sakty hain ??

[@rameenmunawar3501]

No,not at all Dairy products ni leny aap ko.

[@sanasaeed1157]

What will be the quantity of sufoon, darchi and other things in the night drink???

[@DrAyeshaAbbas]

Equal

[@ambreensoomro925]

Salam mam prolactin k kiye btaen.plx mujhe high prolactin hain

[@DrAyeshaAbbas]

What about other hormones

[@Warisali-o5f]

Pcos me ap daily basis par ap meat ly skhty hai ? Like bakra gosht ? Ya desi chicken ?

[@DrAyeshaAbbas]

Roz nai

[@abrishnoor4678]

Good informative video

[@pakistanupdateb38]

What is the last ingredient of last tea?

[@DrAyeshaAbbas]

Add lemon drops in end

[@noorma2716]

Mam pcos ko reverse kaisy krnw hai ?

[@umeabeeha9567]

Jo Smart ho or us ka insulin level zaiyada ho tou km kesai karai

[@DrAyeshaAbbas]

Illaj

[@Usman-f8j7m]

Haldi air adrak walay drink se faeda hua

[@MehtaAbbas]

Dr my weight 68 ha sporting Hoti rehati ha medisun use Karti hi to tink us ke bad Dede do ma tak period ate hi Nahi air ate ha to spotng hone lag Kati ha 2saal ho ge ha shadi ko ABI hamal Nahi hwa sporting ka masala muje shadi Dr pehle Ka ha shadi me bad toda SA weight bada ha kya muj pcos ho shkta ha yanahi

[@aarfaafzal5778]

Mem mujhe bi pcos h lakin doctor n garam cheze mna ki he

[@DrAyeshaAbbas]

Aisa kuch nai hai

[@malikashraf7024]

thank you mam.....mam kia lunch main roti istamal kr sakte hain or sham k sham k snakes main nuts ka use kr sakte hai

[@DrAyeshaAbbas]

Depends on your age height weight

[@malikashraf7024]

@@DrAyeshaAbbas age 22 weight 56 or rat ko roti nai khati main din main khati hon

[@malikashraf7024]

@@DrAyeshaAbbas or dinner main salad ya fish leti hon

[@malikashraf7024]

@@DrAyeshaAbbas mam muje constipation ka masla bhi rehta hain pleas is k lye koi suggetion de den

[@mudasirrind6893]

Mera wazan ziyada nhi hai chin par baal arahe hai plzzz koi achy se tareeka batay baal kam ho jay plz reply kary

[@DrAyeshaAbbas]

Already tips mentioned

[@asmahashmi7285]

Aap ka clinic kahan hain lahore may hai??

[@DrAyeshaAbbas]

Karachi all clinics and online

[@DrAyeshaAbbas]

03009289223

[@mrsshakeelqaderi5221]

​@@DrAyeshaAbbaskarachi may kaha hai apka clinic plz give address

[@lifestylewithanamshehzad4991]

Ma'am mje pcos hain aur chin py kafi hard hair aur growth b zada ha aur mere chin area py bohut hi dark sport ho gai ha specially after threading yeh kesy khatm ho gy plz reply me

[@DrAyeshaAbbas]

Correct your hormones first

[@lifestylewithanamshehzad4991]

@@DrAyeshaAbbas ok koi medicine aur dark spots k liye b koi cream bata dy plz help me God bless you ma'am

[@alenakafeel449]

Mam mary pridous boht iraglary hoty ha 45 den bad hoty ha plz mujy baty ma kya karo

[@DrAyeshaAbbas]

Send your details

[@SkSk-mo8ll]

Assalamu Alaikum we rehmatullahi we barakatuhu ma'am methidana raat me paani me kitna bhigaana hai

[@DrAyeshaAbbas]

One tsp

[@waqarcheema2071]

PCOS main hum milk use kr Skty Hain?

[@DrAyeshaAbbas]

Yes but skimmed and one cup

[@rizwanarasheed5738]

Mam meri be yae masla hai mujy mukamal dait btana plz mam

[@DrAyeshaAbbas]

Diet plan lene I liye 03303561827 contact karain is number pe

[@houseideasbyshakeel9468]

Kia BP patient yea diet plan le sakta hai

[@DrAyeshaAbbas]

Why not ..restrict intake of salt n processed foods

[@AngelicaT-jv3kb]

You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.

[@hadiaismail4951]

Asalam o alikum Dr Ayesha Dr ayesha mujy pcos or hypothyroidism ha Mujy weight loss krna ha mera weight stuck hogya ha or 2nd mujy 4 month se period nhi hoye

[@DrAyeshaAbbas]

Hormones irregular jo hain..illaj hoga to theek ho jain gai

[@abrishnoor4678]

Pcos ki wja se miscarriages hojaty hn😢uska kia solution hoga

[@mahanoor8157]

Mam I'm unmarried My weight is 47kg and my age is 25 Mam mujh ko lean pcos ka issue ha please koi diet plan dy plz reply me

[@DrAyeshaAbbas]

Bohat sarai batai hain but iska illaj hota hai

[@Jenniejojo]

Lunch me bowl of salad k bagair black chana leskta ha whith vegetable

[@DrAyeshaAbbas]

yes

[@maryambhatti2298]

Mam mjy 11 sal sy pcos hy oulad ni

[@ZainAli-yo1fr]

Mam Aisha period k doraan Glucopage tablet or Neurobion use kr skty hain kia

[@DrAyeshaAbbas]

Bilkul but after consulting MBBS DOCTOR

[@SkSk-mo8ll]

MashaAllah

[@DrAyeshaAbbas]

JazakAllah

[@hajiqasim4600]

Mam i m unmarried My weight is 82 nad my heigt is 5'7 Mam mje face py hairs ka issue nhi h But mje periods 2 din hotay 3sry din ka gap phr 4th day hlka sa sport Mam ye issue h mry sth Kya ma ye ise kr skti hn

[@DrAyeshaAbbas]

You need to take appointment and discuss your case in detail *Dr Ayesha Abbas* : 📱0300-9289223 *Appointment* : 03152683724 03009289223 ,03213898703 , 03213088384 ▶️ *KZbin* : kzbin.info🔵 Instagram: instagram.com/dr_ayeshanutritionist? *Facebook* : facebook.com/www.drayeshanutritionist/ 💟 */ 💬 *Facebookpage2* facebook.com/Www.drayeshanutritionist.dan/ : 🚻 *Before and after* : kzbin.info/www/bejne/fKe1oGVvbL-aqZI📱 *Location* : 1st floor plaza shopping mall opposite do talwar Clifton medilink clinic *Days and timings* Saturday , Monday 3pm to 5pm Thursday 6 to 8pm *Clinic 2* 4th floor room number 401 Al-khaleej towers next to medicare hospital shaheed e miltat road Karachi *Day and time* Tuesday , Wednesday , Friday 4 to 6pm Clinic number 3 Askari 4 opposite Millenium mall main rashid minhas road karachi daily Morning 1 to 2 pm 8 to 10 pm Only with appointments *Online consultation* for All over Pakistan , world wide 03009289223 ,03213898703 03152683724 Www.drayeshanutritionist.com FEES 2000 in CLINICS OR ONLINE #drayesha #drayeshaabbas #danolive #dietitian #mbbs #nutritionist #treatmentbydrayeshaabbas #dietforweightloss #diabetes #obesity #youngtrustdrayesha #confidentwomen #celebrity #doctor #well-known #famous #youtube # facebook #instagram #healthylifestyle

[@homagetalent1104]

Mjy complex ovarian cyst blood ki is ka hal bata dey diet plain

[@DrAyeshaAbbas]

It is a disease needs to be treated..alone dirt plan is not enough

[@Jenniejojo]

MERI agr 21 ha shadi ko 2 years hogye weight Mera 69 ha or height MERI 5 ha Tu Mera weight Kitna Hona Chahiye baby nhi ha me doc k pass visit sa phely weight loss krna chahrhi Tu batadein mera weight Kitna Hona chahiye

[@DrAyeshaAbbas]

50

[@user-ms1wq4pu7r]

60 سال اوراس کے اوپر والے لوگوں میں پیشاب زیادہ اتا ہے جانے تک نکل جاتا ہے ہزروں لوگ ہیں اس کے بارے میں ولاگ بناتے رہیں

[@tahiramalikdressmaker5430]

❤👍👍

[@furqanhaider5393]

Mam ye ktny din tak krna ha

[@DrAyeshaAbbas]

2 weeks is the maximum time for any diet plan to be followed

[@abeerqureshi9239]

Or dietitian kehty k dairy products na use kryen Dal na khayen

[@DrAyeshaAbbas]

Apna apna hisab hai, ap apnai ap ko daikhain kya suit karta

[@bitterguard4512]

Fish lay sktay is main maam in lunch or dinner 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

[@DrAyeshaAbbas]

Why not...rich in vitamins

[@Abdulhadi10881]

Pre breakfast meethi dana pani Breakfast 2 eggd Hldi tea Mid morning apple or nashpati Moringa tea Lunch salad full bowl green vegetables add dalain Workout in evening Dinner 7 o clock 1 patli chpatiii with chicken Bedtime tea

[@DrAyeshaAbbas]

Good

[@maryambhatti2298]

Mam mjy 11 sal sy pcos hy oulad ni

[@DrAyeshaAbbas]

Allah kai yaan dair hai...illaj karwain