Get Stronger Legs Workout: Leg Lifts & Leg Exercises

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@robertadurante1110]

This was super challenging but it really did feel amazing!!I love the way you explain clearly what exactly is happening in the body and why certain movements or positions are important. Thank you as always Mira!!❤

[@margienegri1210]

You look great Mira! I hope you and your family are doing well. Thank you for this class!

[@s1972v]

Such a great class for my legs! Thanks Mira!

[@jolandaglans]

Thank you very much Mira for again a great workout🙏🏼🤲

[@FlowWithMira]

You're so welcome Jolanda 😊💖

[@nazneenrahiman4342]

It's amazing how u feel before and after .your movements are magical

[@Aunty4396]

Thank you, loving your classes! 🙏

[@candaceshook5313]

Thank you Mira!❤

[@FlowWithMira]

Any time Candace!

[@consumeone]

Glutes on fire 🔥 thank you!

[@FlowWithMira]

Well done! Thank you for joining me on the mat .

[@jasonadrian1233]

Thank you very much dear❤

[@FlowWithMira]

You're very welcome 😊

[@dancetx]

Thanks for the workout

[@vicaszilfa4628]

You are so magical, it is exactly the exercise I needed right now. Thank you ❤

[@FlowWithMira]

You're so welcome! I hope your legs are feeling great 💖😊

[@pinkpebble_]

❤❤❤

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏❤❤❤❤❤❤❤

[@eminekorkmaz3221]

Excuse me ı want subtitkes

[@Layla-dd9pg]

My dumb ass should have started with the beginner program instead because this was so humbling lmao.

[@radhikarai8815]

If I sign up, do I have to attend the class at a particular time daily ? Or Can I have my choice of time ?

[@avilaamadea]

That was my first workout ever with you and it fell intense and you are a great teacher thx alot

[@radhikarai8815]

Very nice workout with clear instructions

[@FlowWithMira]

Thank you for your kind words, I’m glad you enjoyed the class ☺️💖

[@marziaazimi460]

My thighs and hips are small and I have thin and weak legs. I want to have strong muscles in these parts with exercises. Please guide me.

[@eminekorkmaz3221]

Hocam altyazı

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@100Ophelia]

Thank you so much for all of your workouts! I was a competitive swimmer and a marathon runner and your hip work is wonderful! Glutes on fire!

[@claudiacampanella11]

Brilliant class as always, thank you Mira!❤

[@FlowWithMira]

You are always welcome Claudia 💖

[@Sidali1104]

Good job 🌹🌹🌹

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

🙏😊🙏😊🙏😊🙏😊

[@juliet5533]

OMG those leg circles

[@claudpirros1321]

Thank you Mira this class was wonderful

[@FlowWithMira]

You're very welcome Claud 🙏

[@adesjl76]

Thank u so much dear Mira! Loved it❤❤

[@FlowWithMira]

My pleasure 😊 thank you for joining me on the mat 💖

[@carolm.ferreira3699]

I loved this exercises!! More strength in my legs all right now! 😊💙 thanks!!

[@lorraineazzinnari4680]

Yws definitely feels great thank you ❤

[@FlowWithMira]

You’re very welcome 😊

[@lisamariewat]

omg!!! My butt is on fire!! Thank You for another great class.

[@msebik4171]

Great session Mira, my hips thank you!

[@FlowWithMira]

Haha well done 💖 Thank you for joining me on the mat.

[@vakrokodil]

Thank you, Mira!!!!🙏

[@FlowWithMira]

You are so welcome!

[@lavindelgado]

Thank you for workout.

[@FlowWithMira]

You're so welcome 😊💖

[@zivsandler8845]

such an effective workout! thank you so much❣

[@wendyherrmann8219]

Great class!

[@FlowWithMira]

Thank you for joining me Wendy 💪

[@dorotajakubowska4349]

Loved it, thank you for this fantastic workout ❤

[@lucysky8641]

Grazie Mira questo allenamento mi fa lavorare con glutei medi,questa consapevolezza mi è molto utile,visto che soffro di artrosi alle anche!😅👍

[@sole3513]

Feel wunderfull😍