Get the most out of your plank! Pro tips: For core strength & back pain 💪🔥

Dr Monte demonstrates effective planking to prevent back pain as well as to help improve diastasis impairments from pregnancy. Studies have shown that planking properly is essential in improving core strength and works to recover from or prevent injury. Add these exercises to your home workout routine.
www.ncbi.nlm.nih.gov/pmc/arti...
www.jptrs.org/journal/view.ht...
www.researchgate.net/publicat...

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Let us know how the planking goes? Plank up!! 😃