Get your cheerleading STUNTS to the TOP | Partner Stunt and COED Exercises

[@projectstunt2167]

I've always used this exercise to help build strength and coordination for partner stunt. Let me know any exercises you use that helped your partner stunt when you started!

[@MackingMillions]

Best excercises for the throwing to hands

[@lumberboss8294]

Just gained a new sub

[@keenho]

Videos are getting more entertaining to watch! Keep it up!

[@projectstunt2167]

Thanks mate!

[@liamh6686]

Very informative video keep up the great work!

[@projectstunt2167]

Thank you good sir. Please add this to your repertoire to increase your leg and arm strength. Great for power if you perform them with speed as you gain the control.

[@matildamay1933]

🙌🙌🙌

[@xivix2804]

Do long arms struggle?

[@projectstunt2167]

Shorter arms usually make holding the stunt overhead easier just like in weight lifting. However, long arms can make tosses easier as you are holding for longer. But people struggle to use their entire body to hold and perform stunts so arm length advantages/disadvantages are an insignificant factor until you reach the elite skills.

[@keenho]

Rip my knees

[@projectstunt2167]

Your knees will do well with appropriate gradual loading resistance training. Please seek out a Physiotherapist near you to guide and provide treatment options.