婊姐我查了妳說的 Metabolism Damage, 看了一下似乎是個迷思,反而是低消耗模式是真的,例如生存實境秀那種常常不吃飯的時候人體會慢慢不想動那樣。 附上我查到的東西 “Metabolic damage” isn’t real, has never stopped someone from losing weight, and doesn’t need to be “fixed” with special diet techniques. “Starvation mode” is sort of real, but isn’t nearly as dramatic as many people think, and naturally resolves itself after you stop dieting. Healthline 的一篇文章有說到重訓、多攝取蛋白質、適時停做熱量赤字,都可以幫助瘦身時降低的新陳代謝。文章名稱:Is 'Starvation Mode' Real or Imaginary? A Critical Look