Getting Fit at 40 - How does it feel? | Episode 28

With Chris being the first of us all to turn 40, we discuss how he feels about this milestone, how his approach to fitness has evolved over the years, and why maintaining health and fitness should be a priority for everyone, regardless of age.
We dive into the mindset shifts that come with getting older and share tips on how to stay motivated and committed to your fitness goals as you age. Join us as we reflect on what it means to be fit at 40 and beyond.
Share your thoughts in the comments!
Follow us on Social Media:
Instagram: / thisisproject40
TikTok: / thisisproject40
Don't forget to like, comment, and subscribe!

[@jacquiwalters215]

I am so the opposite to u 3. Planned my 40th before I was 39 lol 🥳 party all the way plus a weekend away. It's all about me and I love that lol 😆 burpees are my worst exercises. Plus push ups. I thing training is different to everyone, I would not dream about training like you 3. I like a good class, step, aqua bit of cardio. But you 3 inspire me to always try something new. Each enjoy your 40th in your own special way. ❤

[@thisisproject40]

Always look forward to your comments Jaq. You’ve absolutely smashed it this year. You’ll have to come on as a guest soon.

[@jacquiwalters215]

@thisisproject40 for you 3 maybe but I will need full hair and make up lol 😆 😅 I hate being in front of the camera. Xx

[@thisisproject40]

We’ll see what we can arrange 😅