Getting to Know (parts of) You

This video is designed to help you get to know the various "parts" of you that make up your personality. It is based on the emerging understanding that our personality consists of many different parts of us, and that at our core we have our true Self. We are inherently good.
Here we focus on a "parts map" as a technique for getting to know your parts and how they relate to each other.
There are many different ways to map our parts; the process is termed "unblending" whereby our parts separate out from us so that we can be with them.
And that means we can enjoy being present with our Self-energy (calmness, creativity, joy, compassion etc.) more.
More info and free resources, or to register for the 16 week Stepping Stone course: www.ifsca.ca

[@carrotfacts]

Showing the map was extremely helpful! Seeing IFS in practice is always helpful vs talking in theory

[@Runnerjohn11]

A new derek video???? Yayyy!!!!

[@TheNurseWhoLovedMe89]

This was my first thought too! 😅 So exciting! 😍💕💖✨

[@gittaschroeder3135]

that`s the first time I see Kindness instead of Caring. So much better!

[@shellytjohnson]

Gonna start sending this to clients! Excellent!

[@joshuahowell420]

An excellent video Derek, well done! I found the expressive visuals representing the parts easier to identify with as opposed to a label only. I’ve experienced reluctance to create my own map likely from that part that is “afraid of getting it wrong” so it may be useful for others to acknowledge that part beforehand. I’m also aware of resistance from a part that says “IFS isn’t scientific enough” e.g. “yeah but, where does cognitive bias fit into the IFS model”. To which a wiser part of me replies: “if the raft helps you cross the stream, then it was worth the effort of building it.”

[@leannajanebarnes]

Always really enjoy your videos and the way you share the foundations and value of the IFS approach to healing

[@travellearn9547]

Clear and insightful! Thanks for this video! The parts map was an awesome idea. Gain so many nuggets of wisdom every time i see the way you demonstrate ifs in your videos. Deeply grateful to you for making this content accessible to all.

[@ginagills8245]

Thank you Derek!

[@carolinebelli3749]

Thanks, this is wonderful!

[@LauraRONeill]

So very helpful! Thank you!

[@barbaraherr2213]

Thank you. This was most helpful and clarifying to me.

[@nelsonvalderrama8371]

healing, thanks for this short explanation/therapy Derek....

[@idalinapimenta7542]

A great teaching, thankyou Derek

[@annekeohane8895]

This really brings a bell with me

[@Peem_pom]

I wait for new videos!

[@Star-dj1kw]

❤ excellent video. 3:05 your client’s crayon 🖍️ drawn Parts map is extremely helpful

[@DaveG-qd6ug]

Hello Derek, Do you have another online 4mo training scheduled ? 🤔

[@IFSCA]

Just posted them:ifsca.ticketleap.com/

[@DaveG-qd6ug]

@@IFSCA thanks!