घर पर डम्बल कैसे बनाये | how to make homemade dumbbells at home | homemade dumbbells | Fit Rishu

[@AnilSingh-gt2kv]

बहुत अच्छे से समझते हो भाई, गुड जॉब, जय हिंद जय भारत

[@fitrishu1628]

❤️🇮🇳

[@FaizanAli-gx5tq]

Bhai bahot achcha kar rahe ho full supporting l❤❤❤

[@AGArtsBoy]

Dumbbells Ke weight Bhi Bata Do Bhai

[@Bihaririderajit]

Bhaiya DUNBELL rod kitna feet lan Lambaaa h

[@sandeepjatavshyorana5244]

Top mast super video hai bro.

[@sayaliwavhal4619]

I like it very much ❤️❤️👌👌👌👌👌👌👌👌 bohot acha kia.😘

[@fitrishu1628]

Thank you ❤️

[@ultimate_dbs_x]

Bhai kitne time dena hai sukne mai aur pure cement se bana sakte hai kya mere passs bahut cement hai

[@fitrishu1628]

Thodi concrete bhi chahiye

[@Arafat-Ft]

Dumbell Weight kitna huya ha?

[@MrJackson-zj8th]

Weight kitna hai dumbells ka?

[@kichloofarhan1749]

Best technique

[@ranadeshifitness7617]

Bhai gym karne se pahle kya khate ho enrgy ke liye 🙏🏻

[@fitrishu1628]

Banana and ots kabhi kabhi

[@ranadeshifitness7617]

रोज क्या लेते हो केला या ots

[@ranadeshifitness7617]

आप ब्लैक कॉफी नहीं लेते हो

[@JITTUGAMER]

Ultra tech cement walo ka free me pramotion हो गया 😂😂

[@fitrishu1628]

Sahi kahe bhaiya G🤣🤣🤣

[@aniket_3009]

🤘🤘🤘 awesome champion

[@jaishrikrishna6426]

Nice बड़े भाई ऐसे ही आगे बड़िये God bless you 🙏

[@fitrishu1628]

Thank you ♥️

[@sagarsahu8407]

❤❤❤❤❤❤❤❤❤❤❤❤

[@sagarsahu8407]

Bohut buty full

[@sagarsahu8407]

❤

[@raazlifestyle8287]

Gjb bhai

[@exposedboysunny893]

Bhai mast 😘

[@Priyanshu_gamer000]

Gagab

[@saritagrewal385]

Bhai me ger pr kase banu dml

[@technicalharman3645]

Nice bro

[@UKislamicshortvideo]

Mast bro

[@AnilSingh-gt2kv]

मात्रा का अनुपात भी बताया कीजिए

[@Pratikkumar03]

1:1.5:3

[@ldinza_gaming]

Bro 14 years old ki umar me kar sakte hai kya 😢

[@sicku8139]

Ha luli se uthana😂😂

[@NamanSingh-k9e]

Yes but not more u can use below 10 kg dumples

[@ldinza_gaming]

@@NamanSingh-k9e thanks ਭਰਾ 💓🫂

[@fitrishu1628]

😄

[@NamanSingh-k9e]

@@ldinza_gaming u must use 5 kg only

[@yadavisbackk6257]

Bhai main new hu Kitna kg ka dumbbel banana hai first day 😢

[@fitrishu1628]

2.5kg aur 5kg

[@Pramodfitnessrs]

Gjjjb भाई

[@anurag9650]

Mast bro🤘🤘🤘👍👍👍

[@rakeshdesifitness2758]

Bhai mera watch time 600.5 se upar tha or ab 254.3 ke lagbhag rh gya please help me now

[@fitnesssunil-ix3dt]

Mast brother

[@anishraj5620]

Where are you from please reply me

[@subofitness]

Super

[@Srhussain123]

Dumbles💪

[@muhammadrizal701]

Good news is so much 💪 pawer bodykit

[@Tg-119]

any 2024 ❤😅

[@SayogTamang2]

Mai banatu ho ta sab cement bagera girtahe perfect nahi banta😢

[@fitrishu1628]

Bhai cement thoda jada dalo aur pani morning me dalo daily achhe se nahi tutega

[@RabinBoro-dm2fh]

Bhai me to ito se gym marta hu

[@faizanking2486]

Eit pakar me nahi aata ha

[@hannanshekh3636]

Hi I Hannah apka na bar vejo hamko vi Sikh na hai

[@hekibul5874]

😢😢😢😢

[@drozz.572]

Jo meri tarah bas dekhne aaya vo like kro

[@rv4692]

Single rod dumbell bna kr dikhao