GHEE - REAL HEALTH BENEFITS and HOW MUCH GHEE to Eat per day?

[@scimplify7137]

Its ALL ABOUT GHEE in this video; I have wanted to talk about the false claims related to ghee for so long!! I really hope you guys find the video useful. Feel free to leave your video suggestions below. Take care and stay safe!!

[@A00700]

Are u a doctor?? Ghee Is dangerous for heart

[@sajinas8622]

@@A00700 from generations ghee is part of Indian kitchens. All our grandparents lived healthy with satvic food habits where ghee was an integral part. If we can make homemade ghee and can have satvic food then half of the diseases will vanish. Hope everyone stay safe and healthy 🙏

[@i.b.sokari6647]

What are the 3 or 4 best brands of Ghee to buy in the United States? I am new to this item. Thanks

[@danpan001]

Ghee is high in Omega 6? That is not good. Most of us need less Omega 6 more Omega 3.

[@lena-mh1fq]

@@A00700 You do not have to be a Doctor MD specializing in Ghee that your body needs fat to function properly, little common sense will guide you, not trying to sell you all kinds of pills and push fat-free food, so you eat more and more, get out of balance like Yoh yuh. my opinion.

[@MsTruth2020]

The health benefits of ghee: 1. It doesn’t stimulate insulin 2. It has lutein (it’s good for your eyes) 3. It decreases your appetite and helps you fast longer 4. It contains important fat-soluble vitamins 5. It is more easily digested than other fats 6. It contains MCT fats (which are used as energy and are easily digested) 7. It has short-chain fatty acids (which are good for gut health) 8. It has CLA (it’s anticarcinogenic, anti-inflammatory, and anti-allergy)

[@MsTruth2020]

Nutritional value of Ghee: Ghee is purely fat and has no significant amount of proteins, carbohydrates, sugar or fibre. 100 ml of ghee contains almost 99.8 grams of fat. Most of the fat present in ghee is saturated fat. But traces of proteins may be left over in the ghee if milk solids (whey) are not completely removed in the clarification process. Ghee, a clarified form of butter, is rich in healthy fats that can enhance the absorption of fat-soluble vitamins in milk, aiding in better nutrient utilization. This concoction can be calorie-dense, making it beneficial for weight gain and muscle building. Why do bodybuilders use ghee? Ghee contains omega-3 fatty acid DHA and omega 6 (CLA). These fats can help in increasing lean body mass while also reducing fat mass. Ghee also helps in mobilising fat cells to be burnt for energy.

[@vasudama]

@@MsTruth2020 Thanks - I am trying to gain weight/muscle so mixing ghee with milk will help me achieve the gains. FYI I just found out about cultured ghee which is ghee on steroids... google it if you have never come across it.

[@donttalktome9250]

Once a women came to our shop,when my mom asked how old she is she said she is almost 60 and we were shocked and asked why she looks so young she said her parents used to feed them ghee on daily basis

[@tekkertruth1256]

Errrrr ok!

[@MADHURFFACCOUNT.1kviews5hoursa]

No bro it's not just ghee her genetic is the main reason to keep her young 😅

[@mylittlekittens]

60 is not even that old.

[@robinpowell5715]

It lowered my cholesterol 69 points! I will always take ghee.

[@lightbulb1437]

Cholesterol in ghee is used in body to produce hormones and to lubricate joints especially beneficial for knees. Got this info from a doctor and priest.

[@micheleauguste8833]

Wooow! Amazing!!!!🙏🏽🙏🏽

[@hadassahbanathbanayamayana5817]

Awesome 👌

[@KatinaLifeCoach4444]

Oh my goodness thank you this is just what I needed to know cuz I'm dealing with hormone imbalance blessings

[@KatinaLifeCoach4444]

Ask forgot he is considered dairy can we also just use it and rub it on our skin? To get in the bloodstream I don't guess that would be the same effect as eating dairy?

[@culdesac8339]

@@KatinaLifeCoach4444 Yes, you can put it on skin like a salve/body butter.

[@stellabandante2727]

I just started eating ghee and this video was very encouraging. It tastes so good and you don't need to use much. It's wonderful with green vegetables. Thanks for the information. You are very good at what you do.

[@simis2430]

Did u feel any change

[@ptvasu1126]

Are u taking ghee.. Pre heated or as natural? I mean without preheating? Pls 🙏advice let start eating ghee on empty stomach from tomorrow onwards

[@DurgaPrasad-fw4sg]

Till today i am afraid of ghee, now i changed my mind after watching your video THANK YOU 😊

[@najaa.]

Thankyou ma'am, I'll add a teaspoon of ghee to my turmeric water (turmeric+pepper+cinnamon) as it helps with curcumin absorption and has great benefits aswell 💛

[@sophieamirian6726]

I MAKE MY GHEE MYSELF FROM RAW COW MILK GRASS FEED AND LOVE THE TASTE AND AROMA ❤❤❤❤❤❤❤❤ THANK YOU SO MUCH FOR SHARING ❤

[@thechicgirl451]

I request you to please make video on the ingredients used to make Chinese cuisines such as soysauce, vinegar, chillisauces, ketchup

[@SoulwhoInspire]

I have desi ghee everyday on empty stomach in first thing in morning and with all the benefits mention there is true and i had experinced i dont have anymore cravings specially for sugar items.Its big achivement for me ,so here i highly recommend everyone to start having ghee in the daily routine if you want to have vibrant healthy life.Thank you for sharing your wisdom😇 I have shared my experience of having ghee on my KZbin channel you can check that too😊

[@ravichandar5426]

Really? Helps cut down sugar cravings? That would be great.

[@moniryousefian8782]

Do you buy your ghee from Costco?! And do you keep it in the fridge?!

[@SoulwhoInspire]

@@moniryousefian8782 I live India so we don't have costco here but you will get ghee from desi indian store whichever country you live in n you can keep ghee outside or in fridge doesn't matter

[@PKK-MD]

@@moniryousefian8782 Costco ghee is Organic and good..they used to have pasture raised organic, however the current Kirkland product seems just organic and not pasture raised..acceptable neverthless

[@PKK-MD]

Do you just take a tsp full directly or add it to luke warm water?

[@bhupentalukdar1058]

Thanks...u have help me to add Ghee in My daily or 3days atleat diets as because I am a diabetic patient ( T 2)....my family members don't allow me to eat Ghee as I am a diabetic patient. Ur video helps me a lot....I can show it to my family.

[@pattersonellen]

For people with health issues its not good. Do some research

[@franrushie.510]

WOW… thank you.. I bought Ghee and didn’t realize it was healthy…

[@mittu1814]

Im on day 3 on cooking with ghee, absolutely amazing!

[@aartiacharya9017]

very informative. Had stopped ghee totally as I was scare of putting on weight. Recently purchased very nice ghee from cow's milk.tastes yum but now limited intake of ghee.

[@johnclaydon604]

Thank you for the lovely information. Please can you get the background music removed as it takes some effort to hear you with the music

[@DeKKH]

I cook everything in ghee. So tasty 😊 Thank you 🙏

[@fern]

Today was my first ever day cooking with ghee and it was delicious adding flavour to the meal. Thanks for this helpful video.

[@radhakumarigadamsetty6578]

Very nice video. Am following a nutrition plan now and they told me to eat every day morning one table spoon of ghee (equal to three tea spoons of ghee). Even though they said 1 Table Spoon of Ghee, am taking only 1 Tea Spoon, As I have this wrong pre notion that Ghee is not good and it causes cholesterol. Now after seeing your video understood it is good.

[@tinanawrang438]

Never knew Ghee have so many benefits. Its really amazing now that i saw this video im going to start using it. Thank u for this information

[@kindface]

I'm new to this channel and the first thing i look for is always the qualification of the presenter/host in the subject he/she is presenting. To that end, it would have been nice to see some basic information on background or credentials in the intro text below the video. But i like your delivery, keep up the good work, thumbs up.

[@oscarholley891]

@kindface.i know I just seen a guy say the same exact thing she says I know for a fact from watching videos that these or rather many ppl listen to other ppl on the internat and then they upload a video and act as if they actually knew this information but they listen to others when someone wants to tout the magical qualities of a new supplement all of a sudden 200 hundred ppl are uploading videos talking about the new magic supplement as if they new of it already when in fact they got the info from another you tuber I don't like what they are saying about ghee give me some lab and science references for the claims about it don't want to take something that does just the opposite of what they claim because they can't back up what they are saying but I guess it will sell more ghee though So they get ghee from milk but when you listen to them ghee is much much more nutritious than the milk they got it from I'll have to think on that for quite awhile

[@Pheexperiment]

That is so funny that you say this because it's the same way with trending gossip on KZbin. People keep reuploading it and acting as if they were the first with the facts when they actually just saw the same video from someone else lol ​@@oscarholley891

[@sudhir911]

This young lady has many videos on nutrition. She must be professional. No need to doubt her.

[@michaeljaye4787]

I put heavy whipping cream in food processor and made butter then turned into ghee. Slightly different than store bought butter to ghee.

[@tarinbraganza4595]

Whew so glad someones saying it out Loud ! ❤Ghee is absolutely amazing.

[@saffronpride1054]

Love the point on panch-amrit. Thank you

[@claribelmaysonet9372]

I crave Ghee I love it! I spread on my Sour dough bread is so tasty I use the Grass fed ghee 😀

[@moniryousefian8782]

Could you please share where do you get your ghee ?

[@culdesac8339]

@@moniryousefian8782 In the UK - Navi Organics do a nice one.

[@Adelaide2286]

Excellent. presentation. Thank you

[@shyamkanhaigurumayum9416]

Thank you for your detailed and useful information. This video is perfect in short period and educational at the same time. Thank you.

[@kattygarcia6420]

Thanks so much for this great video and your explanation 🙌 I loved it as much as I love ghee 🙂

[@kimberlyberlin4999]

Another great video. I think you should tell your educational qualifications in your videos or put them in the notes below the video because you do speak with authority.

[@princessdinni9856]

Thank you for Excellent Presentation and Health Advice,❤

[@amarjyotimahanta9226]

I am suffering Eczima Alergy and Uric Acic Please advice me about Organic ghee

[@ca.gopalsrathore242]

Thank you so much for your detailed and informative video.

[@mhv4963]

Mam superb n excellent video presentation...I take on a morning empty stomach one table spoon with warm water...is this right way need yr advice.

[@123jac]

BUT, there was a study in Iran showing that ghee increases the risk of breast cancer. Please, what is your opinion on that, I appreciate your respond. Thank you in advance.

[@premashanmugam142]

Very good explanation ma'am, definitely will follow as per your instructions...thank you very much..

[@aschwinnie]

Although western call it clarified butter but there is a big difference in defining clarify butter and Ghee. Both are sold in west, and clarified butter cannot match wit Ghee when it comes to compare benefits.

[@mirchacastelan3277]

Great video; can I eat a teaspoon of Ghee before my first meal ? ? Thank you so much ! ! ! 😊 🙏 🤗 💜

[@charanyacharu7426]

I lve ghess my frnds family were telling its not good for health Thank you for telling

[@DeanMartinson-ci3lk]

just started using it, ❤

[@sikskillz2186]

looking forward to giving it a try.

[@servehumanity304]

Sir, gathiya rog gouty arthritis uric acid ke patients kya makkhanwali chanch, ghee, dahi kha sakte? pls ans. mein patient hoon inke bagair mein rah nahin sakta. pls answer.

[@fathmathrynryna]

how about vegetable ghee to eat to weight loss???i spoon a day?can u please answer

[@gs1366]

Ghee only fatning If we eat ghee with carbohydrates(roti) and proteins dals this fat is also good fat But If you want to loose weight eat ghee in the morning with water or simple ghee If we eat ghee in empty stomach its like god

[@reccocon3442]

The ultimate is ghee from yogurt. A traditional utmost healthy ghee almost taken by itself.

[@ravichandar5426]

Is having a teaspoon of ghee in the morning on empty stomach good?

[@Ashrafchowdhury103]

I take one tea spoon of ghee with coffee. Daily. Is it okay?

[@Ak31279]

Thanks for busting drug world's conspiracy of scaring people with cholesterol.

[@heryanto9591]

Drink coffe with ghee in empty stomach? Usually i have breakfast then coffe,pls respond,thx

[@kushalmukherjee4210]

Very useful as usual!

[@scimplify7137]

Glad it was helpful!

[@christinesmith9993]

Thank you for a clear and concise video. I have grass fed butter, can I make ghee with it? Do you have a video on how to make it? I couldn’t quite understand when you mentioned what I think was A2 ghee. Can you clarify what that is. Many thanks ❤

[@culdesac8339]

A2 ghee from A2 cows not A1 cows with the proteins that upset the tummy. In UK, sold by Navi Organics.

[@jpaxy]

Mixing ghee, beef tallow and cavendars greek seasoning makes a delicious marinate.

[@abhayagarwal5097]

Imagine using beef tallow which comes from murdering an innocent , defenseless animal for your taste buds.

[@jpaxy]

@@abhayagarwal5097 All animals die and our diet needs the nutrients they have in them. Imagine thinking that after potentially millions of years of evolution our bodies wouldn't need one of the key food products it's used that entire time.

[@easinroman9211]

absolutely nice presentation

[@arfafarooq3835]

Is it ok to take ghee with non veg foods?

[@antonellamicheli1082]

I have high cholesterol many people say ghee butter is bad for cholesterol,i want to be alle to have it for many reasons...ulcerative colite, underweght problemi as well...can I use it?

[@lucycardozo4459]

Very good information.thank you.

[@scimplify7137]

Glad it was helpful!

[@munirahmad9917]

Great presentation. So nice to see you do this great video. Great job 👏.

[@RosalbaVarela-i5h]

Gracias!❤

[@Simon-d8n]

My goal is for better gut health. Great video

[@sureshkanti5048]

Thank you Nirupama garu

[@elvinacastellino2186]

Can I use white home made butter instead of ghee ? I use this butter for my chapatis.

[@shivshakti1994]

Yes

[@Ak-ob8vg]

Didi. Subha 1chamach ghee khane sey mutapa barega toh nehi ,kiuki main already muta hu. Maine kuch vdo par dekha tha ki subha ghee khane sey skin acha hota hain. Toh isiliye leneka man hain. Par agar mutapa bar gaya toh. Please reply kardo dd❤

[@BS-SamikshyaJena]

Definitely I got it that it lower cholesterole level bt one doubt who have high blood pressure can consume ghee please kindly tell me ??

[@directajith]

Can people who suffer from LDL cholesterol eat cow ghee? There is no direct reaction between cow ghee cholesterol, LDL type. Cow’s milk is used for making organic cow ghee. If a consumer practices overeating ghee and a sedentary lifestyle, there is a high chance that his blood will get high blood cholesterol.

[@laxminarayana5052]

Very useful information 👍 And I hope that you get more views and subscribes Keep going 😊

[@scimplify7137]

So nice of you!! I hope so too 🙂

[@arfafarooq3835]

Is it ok to take ghee with meat Mena's with non veg. Also is it ok to take roti on which ghee ia applied with eggs? I found from somewhere else that ghee should not be taken with non veg

[@varshas8745]

Mam what about patanjali cow ghee, it's pure na?

[@devbachu7072]

The best our foreparents brinf all this more to the Caribbean in 1845 from INDIA

[@rashmirashmi2253]

Excellent video 👌👌👌👌👌and perfectly explain how much to eat daily 👌👌👌👌

[@Fitnes11.11]

Thanks a lot for this information🙏🐱💚💖💙

[@anitaolaes612]

Can be refrigerate?

[@seemabajaj6048]

2 to 3 teaspoon molten ghee or semi solid form.Please clarify.

[@maggierodrigues5023]

Educative video

[@JBgoodiebag]

She said stop adding it to coffee lol just add it to meals. That’s right

[@robbiechapman3436]

Wonderful video thank you. I love ghee and have started making my own. It's simple and delicious :)

[@mikecomeau2561]

Hi. Thank you so very much for all your helpful videos. I was wondering, is it possible and cost effective to make my own ghee? If so, please add a video on how to make it at home.

[@tarinbraganza4595]

Mike 100%.I buy 500gms grass fed butter (organic preferably as happier cows)and in 20 mins I have a nice bottle of Ghee.Its ridiculously easy to make,just look it up 😊

[@mikecomeau2561]

@@tarinbraganza4595 Thank you!

[@thinkroy]

I drink a table spoon of ghee everyday in three morning on an empty stomach with warm water.

[@alexanderlindquist]

Grass feed organic butter = omega3/9

[@apurvapalode]

Thank you ma'am!🙏

[@scimplify7137]

You are welcome ☺️

[@kavya1102]

Awesome video..may I ask you about the camera you use..the quality is amazing!

[@scimplify7137]

Thanks very much 😊 I use a Nikon D7100.

[@loricarini2505]

I Watched another video that said Ghee's s only Healthy if it Unadulterated. I didn't even know what they meant! And they also mentioned if it solidified when at room temperature it's been Adulterated. (Unhealthy things added to it) I guess they are not all the same and the most naturally made, the better. Not sure anymore which ones are the best to eat! 😢

[@sarbananda77]

Can I take it in moderate Triglycerides level

[@KUMAR-q3o2q]

Can be eat Ghee Raw as a tea spoon without mixing with anything

[@masilamanimasilamani3432]

Hi Nirupama, thank you so much

[@balasubramaniandoraiswami5935]

👌👍 thanks for the information.

[@nirmalapillai3879]

Good,wonderful information

[@smokefire_southern_eats]

Thank You!

[@qureshiakhtardoalam9544]

helo mam does ghee is helpful for curing eczema

[@idolwrecker]

Indeed it is.. but you must also get Hijama done on you.

[@manishmahesh7112]

Amazing.... thank you so much

[@preetisuman853]

Can we make parantha in ghee

[@raghukapinappa401]

Thanks🙏🙏🙏

[@roshansamarathunga8046]

Good viedo. What happen if I get ghee + huney?

[@mylastaccount123]

Very useful video.Can you clarify whether ghee has casein protein which is present in milk?

[@jagjeetsihra2862]

No caesin.

[@culdesac8339]

A2 cows don't have this one.

[@lindad1582]

Thank you

[@AndyTaylorfen]

Am making ghee 😉

[@dwivediabhishek571]

Can you please mention the source of these facts..appearing to be very scientific and researched..❤

[@scimplify7137]

I refer to scientific papers available on Google Scholar for most of the stuff. I will try linking some papers in the description box.

[@dwivediabhishek571]

@@scimplify7137 Great..you are doing very well..More power to you..🔥

[@gangaiamaran7098]

We can supply pure cow ghee both Desi and cross breed cow ghee . Direct from a farmer

[@mohamedthajudeen6639]

Excellent madam.

[@albertyoung8659]

❤❤❤

[@krishnarunwal138]

Khud bhi Khao aur dusro ko bhi saalaha doo Mass se 8 guna zyada taqt aanaj mai aanag se 8 guna zyada taqt dudh mai dudh se 10 guna zyada taqt ghee mai AUR GHEE PINNE SE VIRYA BAADHTA HAI JOO KI AAPKA POURASHATAVA BADHATA HAI JAI SHREE SITARAM 🙏...... JAI JAI SHREE RADHEE 🙏......

[@amishakaushal6020]

If i want to gain weight it's okay for me to eat good amount of ghee daily.. 2-3 tablespoons morning thn lunch thn evening..😅😅 or it would increase cholesterol..

[@j.fnorfleet1969]

Thanks beautiful!