Ghosting circuit

[@clizzaster]

Thanks for posting this Joel! Congrats on the Canadian open!

[@timandrew7622]

Looking forward to watching your content. Thanks for posting :)

[@lisanowak4320]

I'll try and incorporate some of this into my own solo sessions. Thanks for posting.

[@ZeTurbocool]

Thanks for the inspiration!

[@OyvindSOyvindS]

Awesome! Thanks.

[@coffignewzealand1183]

Hi Joel, I admire you tenacity and composure while you play. What do you want to achieve with those big jumps at 1:05? Cheers

[@jimmorrison4291]

I'm leaving the ball at home on my next solo session...my legs are starting to burn already 🙂

[@alirsdi8108]

Do you alternate the ghosting with double unders, jumps, lunges etc…?