घुटने और कमर में दर्द रहता है तो ये करें

घुटने और कमर में दर्द रहता है तो ये करें
#antasyogbyindujain
#anta motivation
WhatsApp [phone] for Zoom Online Classes, Personal Counseling sessions, and diet plans.
Follow on other Social Media:
✅Facebook: bit.ly/32klpKM
✅Instagram: bit.ly/3e3lvfr
✅Whatsapp: bit.ly/3uzaSIf
✅Call: [phone]
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About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, [phone]
~Team Antas Yog

[@gunjansingh4645]

🙏🙏 aap bahut badhiya batai h mam❤

[@PujaKumari-gp6hl]

Mam you r too good aapse better exercise koi nhi karata Mai aapki exercise dehk kr krti h mujhe body mai achha lgta h juda nhi but thora bht h krti h fir v aram hai Mere tail bone kamar mai dard rhta h Or heels , paair panje sb wala exercise mai krti h mujhe relif milta h You r the best

[@AntasYogbyInduJain]

Stay blessed 🙏❤️

[@RekhaSharma-dc4ov]

मैं आपका योगी देखकर करती हूं और मुझे अच्छा रिस्पांस आ रहा है❤

[@dolonchakroborty2986]

Lovely steps ma'am...did it with you..I've knee pain...

[@PujaKumari-gp6hl]

Aapke jaise hajaaro hai utube pr pr aap aap ho luv ❤ u mam

[@AntasYogbyInduJain]

Love u too baby 💕🌹

[@ShobhaMahajan-h9r]

Om guruve namah 🙏🙏

[@yasodakarki9537]

Super ❤❤nice

[@RekhaSharma-dc4ov]

नमस्ते मैम मैं आपका योग देख कर करती हूं मुझे अच्छा रिस्पांस मिला ध धन्यवाद धन्यवाद🎉🎉❤🎉

[@RekhaSharma-dc4ov]

25 दिन में मेरा 4 किलो 200 ग्राम कम हुआ है

[@PradnyaBhanushali-hz9td]

Radhe Radhe 🎉🎉

[@shanthishanthi9326]

Shanthi ooty hare om

[@nishatiwari104]

Radhe Radhe

[@sarojsharma7595]

Om Guruvey Namah ❤❤ Jay Maa Lakshmi ❤❤

[@leenadalal-ol5yp]

Om namah shivay ❤❤❤❤❤❤ from LA

[@dipaliborahsingha9039]

Om Guruvey namah ❤

[@shobhamahajan2648]

Om gurave namah 🙏🙏💯

[@sangeetagour4733]

Om grave namah mam 🙏 ❤❤❤❤

[@rajusanadhya7423]

Om guruve namah

[@mansimanglam7587]

Ma'am Mare hip ,kamr n soldiers me sitfeness hai kay kre

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@misbahsohail9350]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 6:11

[@misbahsohail9350]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@KashmirlalArora]

Aap Rohtak s h

[@RekhaSharma-dc4ov]

राम राम

[@maxer232]

Plz tell for coccyx pain

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@vijayamhatre2500]

❤👌🙏

[@anuragmondal5494]

Mam ap to sabkeliye kripa karte ko uteras prolapse me kese weight loss kare pliz bataiye

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@geetakumar5554]

🕉🌹🕉🌹🕉

[@aparnamishra4327]

Rashika is looking slim.... Kitna weight reduce hua beta aapka

[@AntasYogbyInduJain]

20 kg

[@paulomipatel7139]

Curd and aaloo?

[@AntasYogbyInduJain]

Hello, For proper diet plan please whatsapp on [phone]

[@samtamalhotra1550]

No sound

[@nainakandhari2264]

Mam salt free karti hu fir next firse bad jata h

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@KashmirlalArora]

Mujhe bhi join karna hai

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@riyasirohi1455]

Armpit fat ke liye btaye mam

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@silpisanjuktalenka3821]

Om guruve namah

[@misbahsohail9350]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 6:40

[@rajindergosal8773]

Om guru namah