Give To Gain, Chapter 7: 5 Things Successful People Do Before 8 A.M Book Study

"An object in motion stays in motion."
How does exercise keep you healthier, boost your mood, reduce stress, and increase your energy? We cover it ALL in this chapter.
As a lover of all things health and wellness this chapter was so fun to cover! I have seen first had the benefits of a daily exercise routine and weight loss isn't even at the top of the list.
Need to know what to do, how to start, and how to maintain a routine? It's covered.
Follow along live every Wednesday on Instagram, @TaylorShantal as we continue diving in to the last few chapters of 5 Things Successful People Do Before 8 A.M.
What exercise are you going to start incorporating into your daily routine? What's been your struggle? Let me know 👇🏼

[@starwarsjunkie7776]

I would love for you to continue! I appreciate you taking the time to read and share what books are important to you. All the best!

[@TaylorShantal]

So glad you're enjoying these as much as I am 😄. It definitely helps keep me accountable to read and study.