How To Go From Your Couch To Cycling 50 Miles

Have you been eager to get out cycling but just can’t get yourself off that sofa? Well, we reckon we can get you off the couch and cycling 50 miles in a few weeks! How? Hank has it all mapped out so watch the video to find out!
0:00 - Intro
0:36 - Set a goal
2:13 - New kit
2:49 - Training plan
3:32 - Long rides
5:18 - Ride with people
6:40 - Plan a route
8:00 - Check equipment and kit
8:38 - Fuelling
9:20 - Pacing your ride
9:55 - Stick with it
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Have you done 50 miles before? What would your top tip be for those giving it a go? 🚴 Let us know how it’s going in the comment section below! 💬
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[@gcn]

Have you done 50 miles before? What would your top tip be for those giving it a go? 🚴 Let us know how it’s going in the comment section below! 💬

[@TheMoodyedge]

I basically went from sofa in July 2022 (albeit having rode mtb for a while) to entering the Fred Whitton Challenge this year in less than 10 months. Finished with no dabs. First century ride too. Decided to try road riding after wondering what the f@#& the appeal was. Especially with climbing, wondered what was wrong with the people who like pedaling up big hills. Didn't understand it at all having always hated dragging an mtb up the hills. Seems I've become one of them nutters myself 🙈 My advice would be ​do NOT do too much too soon or you will very likely get injured or burnt out. This will only put you off wanting to ride at all. Be patient with yourself and set realistic goals, however small. Also don't be too hard on yourself if you dont stick to every one. You can always set others. Finally, don't fall into the trap of comparing yourself to eveyone else and what they are all doing. You do you and just keep pedaling.

[@stasacab]

Yes. Lower back pain became an issue with me. I think you need remind yourself for the importance of good breaks and fueling, and fueling more than just once. I think riding in interesting places helps, so your mind is occupied with something other than your goal.

[@duckey599]

yes i do each week at least 70km or more and i do it with my trail bike hardest thing is getting condition back after a injury

[@Ghuarocc]

I completed a 50-mile ride with my brother last year. It was a surprise to me. All I was told was “Hey let's ride our bikes to this bookstore I want to check out” Day off the ride. I said ok, where? It's 25 miles from here 😂 and so we went. I have to say it was one of my most cherished memories. I am not a couch potato but I also am not an athlete, the longest ride up until then was about 5-7 miles around town. The most challenging part was the last 10 miles. We did not have the gear or bikes for it. He rode a mountain bike and I, a hybrid flat bar. But we made it back in one piece. I would encourage anyone to try it and bring some along for the ride it is great fun!

[@guest_informant]

Definitely work up to it. For a lot of people, I imagine, the only time you've ever ridden a bike is, say, to go to the shops, or mess about on the streets as a kid. It'd be like running for the bus and deciding you can do a marathon based on that. So do 3 miles, then 5, say. See if you are comfortable. Are you getting any sores, blisters. Gradually increase. Personally once I could do 10 miles then 30, 40, 50, 60 weren't that much further. And remember you will have to put food your body the same way you have to put petrol in your car that caught me out on one of my first 50 mile rides. (All that said I did find a big difference between 100km and 100 miles.) YMMV

[@Frostbiker]

Many thanks to Hank's dad to volunteer for this effort, and also to Hank's dad's son to help him.

[@LasseDalegaard]

January 2022 I had not exercised for a decade and weighed in at 107 kg. My inlaws had given me a cheap mountain bike as a christmas present, so I set my myself the goal of "enjoy the view". My first ride, I managed to do 5 km in an hour, and felt smashed. But I enjoyed the nature around me, so I kept at it. As I started seeing results, I tried an actual training plan, I tried journaling, all the things you're told to do. It just made me hate riding instead. So after gaining back a few kg from not riding, I went back to simply enjoying being outside, seeing new places around where I live, and just take it easy. Three days ago, I completed my first 115 km ride on my mountain bike in 7 hours, and I'm down to 98 kg. It might not be quick, but it's definitely a win in my book. So if setting a training goal doesn't work for you, consider just simplifying: just enjoy being outside.

[@Rose_Butterfly98]

Might want to also get a better mountain bike down the road if you start getting tired of it again. A good MTB makes you want to ride it sometimes just so you can feel the suspension bouncing. I actually ended up walking less than 200 steps a day because I stopped going out without a bicycle lol.

[@LasseDalegaard]

@@Rose_Butterfly98 I upgraded it early this year, and started doing more local singletrack too, after I did the first 1200 km on the old one! The old bike wasn't great, but it got me out there - almost any bike is better than no bike!

[@Rose_Butterfly98]

@@LasseDalegaard surprised you even got 1200km out of a cheap one lol. I had 2 cheap MTBs before I bought a decently priced one on a large discount. The cheap ones didn't even last a thousand km before they started breaking apart. It was out of sheer stubbornness and duct tape that I managed to keep each one in one piece. And I was just riding on flat ground. But yes, any bike is better than no bike.

[@TheRst2001]

Before kommot was big I bought my self an ordnance survey map of my local area to find all the offroad routes bridleways cycle paths etc and just went out and explored . That was 15 yrs ago now and I'm still out searching for new bridleways and places I've never been before near where I live. :)

[@charlesdufour9276]

@@Rose_Butterfly98 I wonder whether you just had bad luck with those bikes. I got my current mountain bike back in 2004 for less than $200 Canadian new. I have put about 10000km on it and the only repairs I have needed are rear brake pads, the left crank shaft because the threads had stripped (my fault for not tightening it when it first came loose), and the rear tire (wore out after about 8000km).

[@mileslong9675]

Well, wifey and I did 53 miles last year. My goal this year is a century. Years ago that wasn’t a big deal, but now at the ripe age of 71, it sounds like a heck of a challenge.

[@MrSmid888]

100 “MILES LONG” (sorry couldn’t resist) 😊

[@chanzdad]

First 10m out the door is the hardest.

[@seattlegrrlie]

Putting on my shoes is sooooo hard

[@dsvazquezv]

Getting out the door is brutal.

[@MrSmid888]

@@dsvazquezv it’s true. Same with turbo training. You’ve just gotta block it out, just don’t think about anything other than getting dressed and going. Feel great afterwards.

[@mrvwbug4423]

@@MrSmid888 Zwift kinda helps with that, by basically turning your training into a pedal powered video game.

[@MrSmid888]

@@mrvwbug4423 yes but getting to the bike is hard let alone logging into the game lol

[@marcmccann9914]

Totally doable with the right mindset! Last year I was nearly 50kg overweight and with a few weeks of training, proper calorie management on the bike and sheer willpower I rode the Leeds-Liverpool canal from Burnley to Liverpool (around 125km) in one day. The key is to get yourself out there, the thought is harder than the reality :)

[@gcn]

Great work Marc! Sounds like you are smashing it 🙌 Did you find that starting was the hardest thing?

[@marcmccann9914]

@@gcn thank you :) yes definitely. I found it to be a mental battle at first, the body and mind does everything it can to keep you rooted on that sofa doing nothing - as soon as you start training often though and your body gets used to a bit of well earned dopamine it gets much easier!

[@edlazda3245]

Went from couch to 100k in 2020, aged 65. Took me 8 months, building up very slowly -- having hardly cycled for 20+ years, I was in no hurry. I've lost 20kg and am still slowly working my way up. Last Sunday I did the Struggle Dales sportive -- 108 miles, 10,000 ft climbing, and my longest ride ever. Go for it, Hank's Dad -- onwards and upwards!

[@user-wz7dz9co6l]

I’m 54 and only got into cycling properly last year after being cajoled by my 78 year old cycling dad! We did 52 miles last month together and he dragged me round! We absolutely loved it

[@zbigniewnykiel]

I am started on trainer about 5 months ago with no power and condition at all. Now i have lost about 30kg and last saturday I made with friends 150km route on subcarpathia in Poland!

[@anneschalk652]

Hank's Dad!!! Of course we want to see the next installment! I'm getting ready for my first 100m after having my babies , it's been ten years... All of your videos have been so helpful and motivating. If Hank's Dad can do it, so can I?

[@richinderbyshire4779]

Good luck, Anne 👍

[@jameslee-pevenhull5087]

My sister did 'Couch to 50 kms' in a year. She had a 1963 Raleigh Trent Tourist with a Sturmey Archer AW3. I set-up the middle gear to 54". She was 62 when she started. Now, she is Lady President of the reformed Earlswood Road and Path CC. I am Chairman ( there's only us two ). I'm a year younger. At latest count, she has 5 bikes now.

[@TheMoodyedge]

I basically went from sofa in July 2022 (albeit having rode mtb for a while) to entering the Fred Whitton Challenge this year in less than 10 months. Goal was to finish with no dabs. Mission accomplished. First century ride too. Decided to try road riding after wondering what the f@#& the appeal was. Especially with climbing, wondered what was wrong with the people who like pedaling up big hills. Didn't understand it at all having always hated dragging an mtb up the hills. Seems I've become one of them nutters myself 🙈 👍🏼 My advice is do NOT do too much too soon or you will very likely get injured or burnt out. This will only put you off wanting to ride at all. Be patient with yourself and set realistic goals, however small. Also don't be too hard on yourself if you dont stick to every one. You can always set others. Finally, don't fall into the trap of comparing yourself to eveyone else and what they are all doing. You do you and just keep pedaling.

[@gcn]

Join us! Join us! Great to hear that you've pushed yourself for that epic challenge 🙌 What tips would you give someone that is looking to push their own fitness?

[@TheMoodyedge]

​​​@@gcn Do NOT do too much too soon or you will very likely get injured or burnt out. This will only put you off wanting to ride at all. Be patient with yourself and set realistic goals, however small. Also don't be too hard on yourself if you dont stick to every one. You can always set others. Finally, don't fall into the trap of comparing yourself to eveyone else and what they are all doing. You do you and just keep pedaling.

[@MrEcted]

I was 305 lbs in November (2022) and I weigh 238 today (of course still a ways to go, but I am tall with a stocky build). Almost all of this weight loss has been done through cycling, and a bit of running, but way more cycling! A couple weeks ago I did a metric century (62 miles). I'm going to be doing 100 really soon. Trust me, if I can do this then anyone can! If you're reading this and wondering if you can do it too, then I believe in you!

[@diezrosales]

I took on your 30/30 challenge in January 2023. My aim was to cycle from Bognor Regis to Brighton and back, just over 56 miles round trip, which I did on Easter Friday this year. It felt absolutely brilliant. To celebrate, I bought myself a new bike!

[@hubertschabel7191]

It is possible for everyone! Four years ago I quit smoking after 30 years of massive tobacco abuse, now I ride 300 k in one ride. Just do it!

[@mrscotchguy]

Just started basically this challenge. My first goal was to do the 10 mile loop around the lake by my house and back without stopping by the end of the month. Not the most challenging goal, but felt like a mountain two months ago. I'm down to 45 minutes and about to set my next goal as I see the results. Looking at a proper roadbike as the reward for hitting the goals! Thanks for the video and folks keep up the positive vibes for us newbies!

[@knutselaardre1272]

I have always ridden a normal bicycle and did 2000 to 3000 km per year. The longest distance I have ridden with that bike is 130km. 3 months ago I bought my first gravel bike on my 68. The longest distance I've done with the gravel bike so far is 175km. It's all a matter of building up slowly. Do not try to break speed records, the speed at which you drive automatically increases when the strength in your legs increases. Above all, enjoy every ride.

[@penelopecort6852]

I did it I did it I did it, yesterday 50.1 miles in just under 4 hours. And I'm 59 years old!!!!! It rained so hard, I couldn't have been any wetter but who cares. I started training couple of months ago .... I got a new touring bike Cube Touring EXC,which I love, put some Ergon 5 grips on it and worked hard .... consequently I'm just watching videos today! But thank you all for all your help and advice, I would not have been able to do it without all the advice I've found in your videos. My tip would be take it steady, especially in the first half, conserve energy so you have it for the end.

[@Daniel-xg3ul]

I'm sitting on the couch while watching this. Of course I'm also eating a bowl of oatmeal for breakfast before I go hop on my bike and knock out a 50+ mile ride. And it's a work day. Up early to ride, come home for a nap and shower, then off to a 3pm-11:30pm shift at the grocery store. The other day was hitting the trails on my mtb. Road, full sus, and hardtail, I'm ready for time on my bike. No excuses.

[@Oxibase]

I just got into cycling in March, two months ago and I just completed a 40 mile ride last night which was a personal best for distance. It took me almost 3 hours as I only averaged 13.8mph but it felt great to reach that distance. It was also nice being 2,100 calories lighter than when I started.

[@dorandan100]

62 here, lost a year of workouts and 30 lbs to stage 4(ish) cancer, but gradually pounding myself back into shape and ideal weight. Back on the couch typing this after a 38k ride in the mountains with a motivational stop halfway at a local distillery tasting room. Dad, you should really go for this, I can't think of anything more satisfying than rolling the years back fitness-wise.

[@megg2004]

I just did my first 50 mi ride today with my mom! I'm training for a 100 mi ride in late June, a.k.a. the hottest part of the year 😮 I started riding almost 2 years ago. I could barely go 5 miles at that time, had no idea what any of the bike parts were... now I'm prepping to wax my chain, I changed my own tubeless tire, and a short ride is 15-20 miles. I owe A LOT of that to GCN (as well as my super supportive bike-riding family) If you told me 2 years ago that *I* would be the one pushing for a 100-miler, I would've told you that you're nuts and that I don't even like bikes. 😂

[@ruprecht9997]

Your journey, spanning two years, seems more reasonable than Hank saying to at *anybody* can do 80 km on a bike after 10-12 weeks. Your rate of progess sounds much healthier, and less prone to injury, than putting up goals that are unrealistic for large parts of the general population. Though I'm in better shape than ever, being able to do 35 km with 400 meters of ascent twice a week without problem, there is so much more fitness waiting. Great fun!

[@MrSmid888]

I did couch to 5K running age 36 after 15 years of partying. Got up to 10k. Achilles gave me issues so went the cycling route. Did my first sportive 30 miles in trainers with bmx pedals! Eased on up 30, 40, 50, 64 (100k). Did the Lochness Etape, brutal 4 mile climb. I’ve done a few sportives. Got a 70 miler this year. Great for motivation entering and event. In my 40’s now, loving it. Train on turbo once a week with GCN, then cycle on a Sunday. Good luck all 👍🏻

[@TheRst2001]

Yes good combo 👌

[@MrSmid888]

**be warned, if you’ve been doing it for a few years don’t do what I did this year, after 6 months off the bike I went straight out and did a 50 miler. It’s took me 5 weeks to get over a knee issue. I think in the cycling world it’s nicknamed “spring knee” for obvious reasons. Ease in after winter or starting out. We all still feel 21 in our minds but the body has other ideas! 😬🤜🏻💥🤛🏻

[@8draco8]

I literally just woke up and did 100km in one. It was more of a backpacking tempo and 50% on gravel but did it.

[@gcn]

That is one big breakfast 👀

[@8draco8]

@@gcn I think it's not bad for a 130kg dude xD

[@Thomas-tf4cm]

Thats amazing.

[@curtisreed81]

I'm 55 and every year I set a goal for 2-3 Metric Century rides and if possible 1 Century ride. Training is the key and hank's dad can do it over time. I'm on Team Hank's Dad!.

[@DoctorK40S]

After years of training in gym, daily commuting, sporadic longer mountainbike-rides…i got a gravel bike this year. Which got me motivated to ride more by far (at least 2 longer rides a week at now)…yesterday i finished my longest ride (104km) and it was awesome! „Proper“ roadbike is next on my whishlist 😎

[@lisarobertson5165]

Thanks for this guys, I think its given me an aim for the summer. Gravel 50 miles to Ullapool for chips 😆

[@philg7889]

I'm 60, and looking to do a 50m before the end of the month. First year back into cycling after a long break, post kids - and loving' it! Let's get Hank's dad over the 50m finish line 👍

[@LaurentGloaguen]

50 miles = 80 km, for people in modern countries.

[@gurkpojken]

Me with chrons disease and chronic anemia and still training for a 2 weeks biketrip this summer motivate my friends who not going longer than to the shop. A good bike is first point.

[@fredkaboom]

Looking forward to the Hank's dad video. Dew it!

[@ciriciri9071]

I completed 100km coincidentally wearing a sandal. Granted I bonked so hard, but the thought you have to get home kept my legs pedaling albeit at snail pace.

[@gcn]

Just keep those legs spinning 🍭

[@johnstrac]

Can't beat new socks ! One of life's little pleasures, not sure about the colours though, should be white.

[@filippopogacar]

Hank is my superhero

[@irvbarkley]

Couple tips from someone who did this very thing years ago...get a good nights rest especially before longer rides. I ride early in mornings and i am a night owl...so that can be tough but it helps. Riding early for my area accomplishes two important things. Less traffic and better weather. The more sun and heat...the harder it will be

[@richardprust3366]

@GCN you forgot the tip of ..... if you have access to a tandom and a friend/partner/family member who is a stronger rider, then you could ride with them to build up to your goal. #look forward to seeing you and dad on the tandom soon 😊

[@silviugheorghe7118]

Cool video. Thanks for the tips!

[@dblissmn]

We need a GCN video on recovering from a major health setback. Major surgery. Covid, especially the long version. A big crash. And so on.

[@238949]

I would like this video over and over if it means we see Hank and Hank's dad do couch to 50 miles on a bike , can't wait :)

[@leehewitt9559]

Spot on Hank👌

[@johnlieto8906]

Well done!,

[@geoffreyhoney122]

Great tips Hank! I would love to see your dad do it! He has such great spirit! I have found that planning out rail trails and fun fuel stops makes all the difference!

[@itsbinq4967]

This video has come at the perfect time! I’m doing the London to Brighton for the first time this year and have just managed my first 40 miler yesterday! Rest day today and back out on the bike tomorrow… I’m not going to fail achieving my goal!

[@RockyScorcese]

Keep it up as Ditchling Beacon is a nasty sting in the tail of that ride!

[@itsbinq4967]

@@RockyScorcese I’ve been warned of the horrors of the climb, I’ll certainly give it my best effort

[@jameslittle5139]

Thanks this is the video I needed!!

[@gcn]

What goal will you be setting yourself? 👀

[@cedshred1676]

Yes, I want to see dad do the 50 miles!

[@ramniwaschoudhary717]

Very good

[@atlantaswelder]

Ongoing usefulness is what i use the 👍 button for. I can go back and search up a GCN work out or a race to rewatch while i spin up. I've been working out with the 🚴2023 Tour Of Flanders Men most recently. "Show me your friends, I'll show you your future"

[@wspmjw]

Reaching a goal of 50 miles can be achieved by the following: Consistent efforts of 45-60 min during the week to keep your legs turning the pedals. Starting from the couch, make your initial weekend goal to be 10-12 miles with no time limit. Once that's accomplished, add 5-10 miles weekly until you arrive at your goal date, then using this progression, eclipsing 50 miles/80 Km should be reachable. Lastly, make sure you celebrate all of your wins along the way to and including the goal distance. Consider planning 51-52 miles just to ensure you ride past the 50-mile distance.

[@HC-kn2sq]

I mean you’ve commented that on a video telling people how to do it

[@robertahupp4234]

Just watched the video and came to like. Hanks dad you are awesome 👏🏼

[@mlee6050]

Just did my causal bike ride that most times under 5 miles then bam London to Brighton, didn't plan how to pace but 3 hours 40 minutes for first go was good, I will train more for next time

[@haroldbergdoll5169]

I wish you the best, start off riding into the wind so you can have it at your back coming home!

[@zao.224]

Great video! I misread the title at first, I thought it said "how to go from the couch to cycling in 50 minutes". That's the video I need! It takes me so long to get ready every time

[@jamestoday2239]

When I fall off the wagon the first part of this struggle is in the mind. I've deduced that after six bike rides over two to three weeks I will start feeling fit again. That is my target, six bike rides. Remembering that i can because I have, that I'm not too old I've just lost fitness but with all this pushing at the same time, to go easy on myself. Once I'm out the door and on the bike, I need a nice relaxing and easy tempo and only gentle hills if any. That's my starter ride, just enjoying the feeling of being out on two wheels. Very important however to get back out there within a day or two. Remembering all the time that I will feel differently about myself and the whole the thing after I get to six, that magic number, because that's what's come up in the past and that's what's worked for me. Once I'm there my goals are pretty relaxed, I just need to ride my fucking bike! Regularly, adding a bit of distance here or a bit of speed there, mixing it up with long slow ones and fast short workout rides really helps build my fitness and enjoyment. Also, to go in different directions and not get into a rut of picking the same routes, the same climbs keeps it fresh and motivating.

[@wellfan6698]

I do 40-50 mile rides most Saturdays with my 12 year old son and wife. Love it. Have a 100 mile charity cycle on Saturday and I am bricking it!

[@MrSmid888]

I’ve done 70, but the thought of 100 scares me a bit. I think il try it once and then never again. Good luck with that!!

[@wellfan6698]

Wee update. Thanks to the tips from Manon and the rest of the GCN crew. I managed 88 miles before I had to retire due to a rear wheel blowout (40mph downhill, was a code brown moment). Thankfully I had completed the challenge and was cycling home from it. With what I have learned from the channel, was fuelling and hydrating correctly and could have gone on for hours so thanks GCN.!

[@Thomas-tf4cm]

Somehow it feels right that Hank does this episode 😄. Good tips!

[@seattlegrrlie]

Let's go Hank's dad! Out of the support van and on two wheels

[@glendahunt8013]

Thank you! Starting from scratch since 2021 -- even though I can probably ride 50 right now, I don't want to hate life while I'm doing it.

[@randybucher3188]

Just got back into cycling after 15 years. Even then I never did a 50 mile bike ride. I have been at this for about 45 days. I ride 17 to 26 miles every other day, sometimes I will do back to back days. Thanks for the tips! Oh I forgot to mention I'm 64 and love being on the bike!

[@BrekRND]

I think Hanks dad is a legend! Hope you get him convinced to do the 50k.

[@gcn]

We'll work our magic 👀

[@colleenmcdonald450]

I'm a 52 year old woman and i srated cycling 9 months ago. I recently managed 43km and I'm keen to double that soon snd do 80km. I'm aiming for a century soon and my fisrt gravel race next year. All the GCN training and nutrition tips are invaluable and I'm lucky to have three cycling buddies. Im loving it.

[@ColtColin]

Exactly the challenge ive been building for on june 4th. Im going for my 40 miles this weekend. Biggest trouble im having so far is bum ache! 😂 makes me not want to go on. I am 3 stone overweight, which im sure isint helping. Looking forward to seeing you and your dad smashing the 50 miler!

[@jacksonbangs6603]

I got my 65 year old mother to ride 5 miles with me after very little ridding and practice. For me this was a recovery ride after my 103 mile ride I did the day before. Keep up the great rides and videos!

[@sudaisdarr3300]

you can also do 93km on your sixth-ever road bike ride in Majorca! It's mostly a mental battle friends!!

[@tyresesp9696]

First week cycling for real. Its been 6 days and Im absolutely addicted. From 12miles on the 1st day at an avg. speed of 20kmh to 45miles at an avg speed of 25kmh. Im so freaking proud of myself and I feel as energized as ever. Some points my cyclists tell me to take days off but I just cant keep myself on my ass all day😂

[@PJmckeown]

Like the video so that we can see him do it. I am not a cyclist, but just starting as it’s a great way to build leg strength and I broke my leg 2 years ago and had to have massive surgery, so now that I have relearned to walk, I want some strength. Found this channel and it has helped me learn a ton. Thanks!

[@ianlaker9161]

I'm 62 and did a hilly 97 mile ride just a couple of days ago as part of my training for RideLondon 100 on 28th May. Given that Essex will be snooker table flat compared to downland Kent, it should be a walk in the park compared. I find the last 20 miles or so the hardest. The actual event will be my third century. I've been cycling for forty years and 50 miles seems quite easy now. It's all relative and something you gradually build up to with consistent training. Gym work and spin classes have helped me tremendously.

[@SteveVickAK]

I was like # 9,9 - - and something. So close to 10,000. Cheering for your dad. I turn 55 this year and my goal is to do 55 miles by end of summer.

[@chrisdavidson911]

Currently trying to do this, ish, the target at the minute is work and back without dying. 30 years since i last rode my bike, biggest problem so far is geometry; what was ok at 14 years old isn't at 44, after a load of back trouble

[@TheRst2001]

I had a load of back trouble . My tricks to eliminate that was for a more relaxed upright position , and less torque power on the peddles especially when leaning towards handlebars as the power put pressure on my lower back. A bit if swimming occasionally also helped . Oh and last few years some simple resistance training which has hugely made a difference on back , legs and stuff :)

[@chrisdavidson911]

@@TheRst2001 yeah, i absolutely loved my bike, but now it’s basically a museum piece on a resistance thing. The low bars & high seat position is a thing of the past now. Looking for a new bike with “short reach, high stack” is being properly frustrating, they vary by mm and i’m looking for 20cm! lol

[@markdaarud7764]

Let’s go Hank’s Dad. You can do it. I started to ride again at 65 years old.

[@shadowmancer211]

Don't listen to whoever was behind the camera, you are a legend, Hank!

[@syedzarawan]

I’m giving you the “like” because I need the motivation like what your Dad can do 🤭

[@lokerola]

My Dad is 80 and still rides his carbon road bike. We knocked out a 50 mile ride and a few 25 milers, back to back in Florida last month! Go old dudes!

[@sklegg]

I’m doing my first half century this Saturday.

[@matthewmcdowell8472]

I rode the Granite State Grand Tour when I was 14 yrs old. Central New Hampshire, Starting with a climb up and over the Kank... 114 miles total, including 5 mountain passes. Now that I'm 52 and a leukemia survivor.. I'm thinkin about doing it again 40 yrs later. Got some REAL miles to do in the next 2 seasons.

[@christophertoro9177]

Good video and I want your Pops to do the 50 miles. I'm going to start my training today maybe by the time his video is out, I will have completed 50 miles in a single session!!

[@s1alker564]

A few friends and I do two 50 mile rides on weekends for coffee and bagels. Just have to pace yourself and make sure you stay hydrated.

[@mygmail1443]

Good luck. Here's to 10k.

[@laterreurrouge1917]

Due to illness i wasn't able to do ANY sports since about September '22. now i was able to slowly start again. Of course I'm nowhere near as fast as i was before that (not that i was especially sporty back then!). But I'm working on it, without letting ego take the best of me.

[@jj9nf]

Did the Manchester to Blackpool last year, at 53, with no serious cycling for years. Started training about 8 weeks before, but having that goal in sight and commitment was a driver. 50 miles is eminently doable, I look forward to doing it again with my daughter when she turns 13, and I'll be 57!

[@JamesSmith-zs8fl]

I do that every Spring, and always swear that I'm going to use the Trainer next Winter. Getting past the Seat Pain seems to be the worst aspect of Spring Training.

[@louisnault7333]

Hank is 💯 a legend

[@2626stephen]

Yes let's get pop out on the bike.

[@greggsenne1268]

I sent a link to this video to my younger sister, who is resisting my attempts to get her onto a bike, so that she knows the greatest sport there is. Fingers crossed!

[@glennnicholls8510]

Pub stop halfway round? Bad idea, Hank's Dad!! The alcohol will hit your legs and you won't want to do the second half. I would say pub stop 85% of the way round, but I'm sure your personal trainer / son will tell you that. Good luck and I am definitely interested in seeing this next video. (I'm about the same age as Hank's dad)

[@deanoc1530]

I jumped on my bike and rode 60 miles to my mums house without any training. It hurt after but was really fun.

[@stevesneary2312]

Yes Do It! but go easy on Dad. I'm 60 and spent the last 40 years riding hybrid mountain/commuter bikes quite a bit compared my friends at maybe 5 to 25 mile rides 1 to 5 times a week or there abouts. Then covid shut that down, my knees started hurting when I started riding after a year off, so I converted my bike to an e-bike. After a few months got used to pedaling and put in about 12000 miles the next year on that and I was so impressed with the road bikes people young and old were riding on the trails I had to get me one. Welcome the Specialized Roubaix. Next came four different stems as I had to improve my flexibility for the more aggressive position. Working on stretching to improve that and thinking about more walking too, I injured my Achilles tendon and was off the bike for a few months recovering from that. Now I'm doing a 50 mile river loop here at least once a week and use it as my bench mark on how I'm doing and even though speed is what's fun, focusing on power is my primary measure of ride performance. Learning what a zone 2 kind of effort is helps not burning out from the start. Don't torture him with an FTP test. Get a power meter, establish what power fits with a "Z2 talk test" on the bike and try to pace off that. Strava is also cool to see how you are doing on different segments of the ride for all levels interested in their performance. Go crazy with FTP test's and the like when/if he feels like a "cyclist" and not a couch potato. Yay Hank's Dad for being such a sport!

[@jusbeme4me]

Great Videos. Is there a video to set handle bars? I have just started with a Trek Hybrid after not riding in over 43 years. I currently ride about 13-17 miles daily

[@melibaut]

Almost at 10K likes! I can't wait for that video 🎉

[@paulcollingridge8387]

Return of Hank's Dad..... Epic, and what we've all been waiting for! 😊

[@andypaddon8531]

YES - I wanna see the dad ride!!!!!! I'm around his age so if he can do it......

[@duncanwills8939]

Sound advice. Cleaning the screen of my laptop occasionally (2:59) also motivates me. 🙂

[@adaml5299]

just did the 100km ride a week ago, bonked after 80km.. have to get better and faster, because otherwise it takes too long :)

[@cathnz9726]

Go Hank's Dad! I did 55km which was the longest I've ridden, and probably around my still having fun limit. Sadly, despite multiple sunblock reapplication, I got so badly sunburnt, especially on my hands. I need to sort out some UV blocking kit for the next time! .

[@katzazi664]

Uhh, I just did it last year. I don't have some kit or even a road bike. I just grabbed my bike and joined a recreational ride with mostly hybrid bikes. Slow and nice. I only intended to go one way, but it was so much fun and had so much energy left after the half way, I tried the way back as well. The relevant part was going slow and easy and having enough food and water. And nice company.

[@gcn]

Whoop whoop! This is what we love to hear 🙌 Super cool to see you found a local chilled cycling club, a bike and buddies is all you need 💥

[@christopherprice-hq5sy]

Lately I had a huge metabolic downturn and. I'm getting out of it. Stress, weed, diet, sickness.. think it was a combination.

[@korysovec]

I love cycling, but sometimes I can't get through my anxiety. Though it's easier than walking to a store. It's one thing that scares me about buying an indoor trainer, that I just won't leave my home, but I really want one.

[@attiemo1665]

Im just getting back on my bike after 5 years of very little to no cycling at all. I have done two 14 mile rides recently, which were quite difficult. I used to cycle aporox 20 miles daily to work and gym and 70+miles on either saturday or sundays. Its not a nice feeling knowing I would cycle 14 miles without breaking a sweat years ago. However, thats just motivated even moooore. I will get back to where I was and even surpass it! Im aiming for 15 miles tomorrow. Lets goooooooo!

[@Rose_Butterfly98]

My first 50 mile ride was a mistake. It was my first week joining a school cycling club, I had just gotten a road bike. We went up this hill a few times on Wednesday, a fun ride on Friday and then a supposed 50km ride on Saturday but since there were only 4 of us, we took an alternate route. Which ended up 80.7 km long. At least 30 of which I had to do alone. The beginning to the meet location, where I got lost and took an extra few kilometers and the end where I was the only one going that far west home. It was 33 degrees Celsius at 90% humidity at that point and then a sudden thunderstorm. My sora brakes weren't even working properly because of that lol, had to use a deep puddle to slow myself down at one point.

[@mikehoffman3690]

Yes. Dad needs to ride 50 miles. 🤘😎

[@Frostbiker]

My goals look more like "ride 5 hours a week" instead of "ride 100Km once". That is, the path itself is the goal. It's a great way to avoid procrastination and the sad feeling you sometimes get after you achieve a goal.

[@gcn]

Sounds like a great goal David! How are you working towards it? 👀

[@Southerncyclist]

Dang that sucks, im pumped when I hit goals.

[@greggsenne1268]

Goals can be impediments. You set a goal, get to know it, make friends with it, and then, when you reach it, it dies. Or you can think of a goal as a process rather than an event. When you reach a goal, it becomes your buddy, something you can keep with you and even build upon.

[@GiJoe94]

And allot of people focus on the number like hit 100km, but improvement is hitting 100k and being faster this time or hitting 100k and still feeling good rather than being dead at the end

[@Magnoliales]

Now the sentiment of "anyone can get to 50miles/80km in just 8-12 weeks" I just started my cycling journey a couple days ago and I used up all my energy just riding 3.6km today LOL but I'll keep at it and hopefully in 8-12 weeks I can just be a lot more confident riding and be able to ride a just a handful of miles