Lose Fat Fast! - Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

[@joesaputo208]

Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won't recognize me!

[@gcn]

Hi Joe, I am glad we helped give your motivation a boost in the right direction. Good luck and keep us updated on your progression. Thanks Paul

[@jkiriau]

Gl

[@TheCarDetailer]

How are you progressing Joe? Keep strong!

[@lindabarton1647]

Joe Saputo tabata

[@estherhau6232]

Joe Saputo

[@marianaorozcouribe9264]

Watching and training indoors with this vid in 2024, who’s with me?

[@nikolettkurucz2671]

Me😊 every day 😊

[@hannahford9024]

Me!!! This is a great one!

[@Archimedes1988]

Been doing these for years now

[@irinatemkina9868]

Meee😊 great workout

[@rebeccakraemer2143]

Me 🎉 Happy training to you all! This one is brutal and so effective.

[@jayhenson7929]

In the last 2 mos, I have been doing this workout 5x a week, and challenging my self with higher resistance and man, it not only helped with weight loss but also with my asthma! Feeling good in and out! Sincerely, I thank you GCN!

[@BudgetGainsByJJ]

My brother did the same thing but with a variety of gcn workouts, the result: he lost a ton of weight and gained tremendous fitness

[@Jayleepeartree]

I have noticed it help improve my athsma also and I've only done a handful of videos so far !

[@ariellewizman4989]

Hi! Could I ask how this helped you with your asthma? I am also suffering with asthma this winter. Thanks

[@Jayleepeartree]

Me too! I found I don't need my inhaler as often 🥰

[@AdamAnderson-y2q]

Keep it up

[@Salehyya]

5 years and still enjoying this session, Thank you so much Paul

[@Idahoartist2006]

This teacher is awesome. He pushes you hard and his cues are really easy to follow. This particular video has you up and down in your bike seat so you never get too bored.

[@rosethelourdes]

Thank you GCN; best 30 min spin session I’ve had in a while. 340 calories burned in just 30 mins!

[@maestrofink]

I’m a 62-year-old guy from Pittsburgh Pennsylvania and this is perfect. My cardiologist is ecstatic with the results from doing this for a while. I had heart surgery two years ago. I feel better now the nice ever felt in my life. Keep the videos going especially for us older guys. Thank you.

[@Scottyhutch1]

I love the sport orientated training this has. Alot of spin classes feel like an aerobics class. But this had me in a mindset of being out on the road, and in a race. Bloody loved it!

[@klevykids]

I've been here from the start. Helped me with losing weight after 2 babies. Now, the baby is almost 5!

[@StephenHooper-v4x]

Last year I had a open triple A operation I now have a plastic Aorta and 4 op’s on one of my kidneys the GCN workout videos have got me fit again my bike is old and worn out but then so am I but at 68 I can’t complain. thank you

[@estherpalenschat4356]

Wow! Proud of you! Keep going! It's hard coming back from ANY injury...let alome a heart issue. Be proud of the work you are putting in saving your own life, and enjoying the joy! 🙏

[@estherpalenschat4356]

Also...you arent old...you are seasoned! 😁😁😁 💞

[@NickSheppardsheppsta]

"it's UNBELIEEEEEEVABLY painful" Love Love Love this workout. Best on the net.

[@MM08ZZZ]

the instructor is class! keeps you motivated

[@dydynelldejersey]

Thank you so much for not having ads interrupting the session 🎉🎉❤❤

[@christopherikechukwueyidah5928]

“Stay with me, stay with me”. Man this is really good and has got a fat old man like me on my spin bike. Thanks guys. 👍🏿👍🏿👍🏿👍🏿

[@olyvoss8280]

You’re not old buddy just a few more k’s on the clock and wiser with them

[@dzudiy8806]

that's my fave spinning workout available online. I have done it like 20 times and I always get back to it. Time-efficient, sweaty, and with great motivators - both the whole pelethon but also the music!!

[@sorinciprian7579]

How manny calories do you burn with this exercise?

[@chriswilliams2828]

Just found these as weve got a new indoor bike. Got my wife and kids enjoying it because of your videos. Thank you

[@yamamancha]

I couldn't follow completely the first few weeks but now I'm standing (and smiling) with you guys all the way through the cool down. The instructor, the music, the graphics, the content. Everything about this workout is awesome! I wish I could "like" it every time I do it (twice a week). Thanks so much for this inspiring and enjoyable content!

[@AfroPoli]

1. Beware of the trap that comes 5 minutes before the end. High cadence stuff for a few minutes. Make sure you aren't already dead by the time you get there. 2. The last interval is more 38-ish, the music suggests that as well as the instructor's cadence (contrary to the graphics on screen). I recommend getting into the hardest gear and pushing at least 300W. Otherwise it won't feel like a steep climb (I'm doing this on a turbomuin with 54-12). 3. Just for fun, try doing this workout Pantani-style whenever there is hand position 3 w/ continuous in and out of the saddle. I've been doing this workout 3 times/week for about 3 months now, usually as part two of a super set following another of your sessions. Very effective indeed. I used to race in a team, but I've never come through the winter as fit as I have now. Big thanks to GCN.

[@afthorogood]

Which other videos to you recommend? I try to do this one every day, I'm a beginner using spinning to get into shape.

[@FranciscoGonzalez-dp5dw]

If I could give unlimited likes to every single instructor from GCN i would’ve in a heart beat…. This workouts are just fantastic … this videos should be overflowing with likes and watch… this workouts are just a gold … unfiltered pure gold.

[@ashleymalone4182]

Bring this guy back to GCN!

[@najnich41]

This is perfect, for these difficult times...💙love from 🇲🇽

[@siquq]

The enthusiasm of the GCN team always shines through, making every video fun to train to.

[@angiehorner7219]

Did this workout for the first time today. It was great. I really like the reminders about form. It's so easy to start slouching. I felt a real difference in my workout because of the frequen reminders to keep my shoulders down, chest up & core tight. This is definitely on my regular routine now!

[@alandadesilva4737]

I was about to quit but the " let's finish like a team!" got me back in the seat! 🎉🎉🎉🎉 What a climb! 😁I felt like I was on a hill with a group... Great music 🎶

[@sylvipuente]

Totally!!! It got me too!!!

[@nc7282]

Not done any spinning for few years and started back up recently these gcn workouts are so tough, this one is superb.

[@serodioma]

By far the best spinning workout on KZbin. No matter how many I see and try, I always come back to this one. Thanks for everything.

[@freddykruger6194]

As someone whos been following GCN exclusively for my spin bike workout for the last 1.5 years, this video is my favourite. Reasons being: -no matter what type of effort level i can put in, this one makes me sweat the most - with the music matched to the cadence, theres no guessing if you are off on cadence effort. - the music is well matched for this workout. Beat really helps with effort and timing, and effort moods.

[@kimberleemichelle]

By far the best cycling video I’ve found. Great instructor, amazing vibe from the cyclists, and a pumping playlist to keep you moving. I literally smile throughout the entire video and it’s the fastest 30 minutes in my day! 💕

[@mkras6037]

Best class out of all. Smooth and to the point. Without weirdness

[@Glitchmaster84]

What a wonderful workout!!! Funeral for my fat!!! Thank you so much for these enjoyable workouts!!!! Definitely thumbs up

[@siquq]

I love out-of-the-saddle work! Hills are where one can catch, demoralize, and crush other cyclists! This kind of training makes those little victories possible. The world needs more training videos similar to this one. Thank you!

[@irinatemkina9868]

I've tried a lot of different workouts but always return to this one. Very good, really enjoy it

[@jonathanspetch3000]

Paul is honestly the best leader, this video was grand!

[@neilsouthwell1183]

Check out his new channel RI:ID

[@sammharry]

Wow, I love this workout. And he is definitely one of my favorite instructors 🥰

[@shaktiyogacenter1115]

Best instructor ever! I love the way you cue. It keeps me from quitting. Thank you for such great classes

[@carynwong6275]

Wow...I am over 50 and this is a great challenge for me. Loving it👍🏻🤗

[@jfgallego7027]

Paul is the best instructor on KZbin.

[@crystalhamer9090]

Wow what a great workout! Ive been following this team for about a month. I do one training session every other day. running on the off with yoga sprinkled in. Ive lost 5 labs and dropped my body fat to 16.9 from 22%!! Thank you! Love your tough workouts!

[@danielmagana5125]

You all rock, let me tell you, the workout was massive and the instructor was in an excellent condition, you all really sweat like really professionals as you all are. Cheers from NYC

[@ejaramilloj]

EXCELENT workout!! Best GNC cycling video. Great harmony between music, intensity, flow. Keep it up guys!

[@MsSwitch09]

Amazing! I just started with my indoor bike and your instruction and motivation push me to really try hard. Thank you so much. I tried those pay memberships and they don’t work for me. I’m driven by pace and beats so listen to you but play MY motivational beats. I’m getting healthier thanks to you and the crew. God bless you

[@joesinclair6191]

Sweated a bucket of pain doing that one. GCN presenters are the best

[@IonaandDaniel]

Thoroughly brutal but really enjoyable! I do this workout every week. GCN you've helped me lose one and a half stone since having my third child. I haven't cycled since my teens when I was semi-pro and this channel has been such a blessing to getting back on my bike. I can now smash a ride in the Chiltern hills! Thankyou!!

[@lillyhowe6678]

Love the instructor. Love the classes. This is a sweaty one so grab a towel !

[@smallplane6576]

I did it this morning and really enjoyed did. I found the chat all the way though really motivating and kept me going Leg were burning at the end...

[@lisemoloney8134]

Hi Paul, great workout, I have a spinning bike at home and have been using your workouts for 4 years now. You get me going every time even when I am not feeling motivated to begin with. Please, please, please could make some new videos for us to follow.

[@avenegasd]

Music playlist (some): Instrumental 1 Instrumental 2 SKIES - FEEL LIKE IT BIGGI HILMARS - FUTURE PROSPECT Instrumental 3 JUVENTA - 405 CAMO & KROOKED - CLIMAX Instrumental 4 SKIES - DRONE

[@cynthiasemsel8711]

Love this class! I just started indoor cycling again after a long hiatus, and this class was fantastic! I’ll be back!

[@frankcoughlan4538]

I'm a runner, an injured runner at the moment and I only a very very cheap exercise bike, but I find these workout videos excellent. Thanks for the motivation !

[@mathiasjobst5936]

Like this workout because of the music supporting the training.

[@GregBrunke]

Great workout, loved the music to keep cadence and great encouragement. Can't wait to see more like this, really helps keep me motivated through the winter.

[@gcn]

Thanks Greg, we are really glad you enjoyed the session! Best of luck with your training. Paul

[@omarhaddou4043]

Great work out 😉

[@glenram3098]

Holy cow is right. That was tough. I’ve done about 10 of the GNC HIIT sessions and this is the first time I understood the hand positions and cadence. I will look for more videos led by you

[@Losercarnist]

Best 30 minutes!

[@spinchick9027]

Way to go into the new year!😊

[@ShineForlyn777]

I’m just getting back into my workouts. Today my bow flex bike says I burned 366 calories, my apple watch calculated 208 active 255 total calories and average BPM 151. My main goal is health, I’m over 50 years old, female. Any suggestions for my workout to make sure I am actively engaged? Would like to see myself increase in time. Thank you for a really wonderful workout GNC!

[@denizciks]

Absolutely amazing I have been doing this for a nearly a year and never get bored of it. Thank you ❤

[@tomroman4674]

Hands down top 5 greatest workouts on this channel. Paul is definitely missed.

[@monashomekitchen7399]

Wow!! Great workout! Pushed hard and enjoyed it a lot! That last climb though, killer!

[@sully2695]

I’m happy when I heard this “This is the last thing we got to do today” )) thanks GCN you’re awesome.

[@petebarnes1525]

I've only just found this channel and after just a small number of sessions I'm feeling better on the bike already, brilliant videos, thanks.

[@esjesse100]

This is the best spinning routine ever! I think is a little hard than others, but really keep you fit. Love GCN channel.

[@DarrenPaul]

Cheers for this folks! My spinning instructor didn't turn up so I followed this session! Absolutely brutal but absolutely fantastic! Lovely to see Chat Stephens representing the team.

[@diegobustamante-z4n]

Best cycling workout, I need more GCN training like this one

[@raykleiner3151]

Deceptively tough. One of the most intense short workouts you can do. Awesome GCN! Ciao 🇲🇽

[@arttrejo3201]

This has been on of the best classes yet

[@octaviofranco329]

Thank you for this kind of videos, I have started with indoor cycling at the gym but as there is to use the bicycle 30 minutes only I have found your 30 minutes videos very useful! Greetings from Mexico.

[@tylercrook7839]

I am new to cycling, but have been a runner for years. This is the best workout! Challenging and fun, thank you.

[@smik2969]

This is the best one yet. I've been doing a few of your workouts each week this winter. This one is a perfect mix of time and intensity. Keep up the nice work!

[@gcn]

Hi Steve, I hope your winter training has been successful there are many more in the training playlist to keep you motivated. Keep up all your hard work. Thanks Paul

[@florenceobrien2822]

L

[@michellementessi5531]

You tube recommended this to be today and as I haven't done it before I thought why not, I did think that becit was an old one it might be a bit easier than I'm used to but as soon as I saw Paul was the instructor I knew I had my work cut out. Thanks gcn and thanks you tube, you have definitely set me up for the day 👍😉

[@cohenreddy3318]

Just did this on a sunny Sunday morning in south africa! Absolutely brilliant!

[@fabianoleite836]

Did this one in quarentine 2020. Enjoyed a lot! Great work!

[@nolenecoetzee7790]

I love this trainer, gosh and this 30 min is my go to EVERY DAY!!!!!

[@lunakomunyai2775]

This was my first spinning class (I tried one at the gym but they kept it at level 1 and I didn’t feel a thing) and I’m SO GLAD I found this . It felt like such an efficient and effective workout. I was a different kind of tired but my goodness it was incredible. I’m looking forward to the next one I do. Thank you x 1000000🚴🏾

[@TimpBizkit]

Can't you set your own level on your bike?

[@lunakomunyai2775]

@@TimpBizkit you can but it was my first class so i didn't know any better :/

[@danqj8796]

Always come back to this 30 min session. One of the best.🔥

[@jimkelly5640]

Great 30 minute workout. Can’t wait to try a few more times and see imp improvements.

[@officialsihle]

Been doing this workout for 5full days but I can't seem to do the entire workout. The best I did was 25min.its so buck but enjoyable. Update: I’m doing 2 of these back to back everyday,no stopping just rewind and redo. I love this spinning session so much. I started during lockdown and just haven’t stopped❤

[@LucyGoisD]

This workout is incredible! Thank you so much!!!!!

[@Άκης-χ6φ]

Ok I'm not sure if you even read these but I love this workout...it really burns and gets me in a sweat. I've been doing your workouts since lockdown and haven't been back to gym since... But need new videos like this one Thanks to keeping me motivated to keep in shape 😊

[@tothmia-grafikuswebdesigne2337]

So good to read this comment, congratulations 🤍

[@brandonmarsh906]

Glad you made some new videos lol I was getting sick of the old ones. This was just what I needed.

[@nataliehannaway5042]

I have recently started this program and am loving it

[@jamesanthon3676]

Best instructor. Please post more. I'm following from Georgia USA.

[@jamesanthon3676]

@@RIIDonline pls send me a link

[@LeeFowlerSchwimmer]

trying to get back in shape. Really appreciated all of the reminders such as drink water with sternum black shoulders. Oh yeah. Thank you this was amazing.

[@terrmeisterfitness9523]

Wow. This one left my legs SHAKING!!!

[@lauramanrique872]

Love this training session. The music, the intensity, and how the instructor drives us into this training is amazing! Do you have this video in Spanish? I haven’t found it , if not may you please do it? Or subtitles in Spanish would be awesome. I want to share it with my family but they do not understand English.

[@Benemax]

It's been said many times but the front cover of these videos should show a breakdown of the workout, this would make choosing the workout so much easier. Keep up the great work!

[@MM08ZZZ]

I have been doing your workouts regularly. They are excellent. Can't wait for the weather to get better and see much my fitness has improved.

[@gcn]

Great to hear mobz00 keep up all your hard work! Thanks Paul

[@mphomhangwana251]

Hubby and I enjoyed ourselves with pain all the way from south Africa. Good job.

[@sstone6563]

I really enjoy this routine. I have been doing it 3 times a week for a while now. I like it better than the HIIT rides. Those work me hard, but it is just sprint, rest, sprint repeat. This has variety. We know Dan, Matt and Simon from the call outs, but what about the ladies?

[@stevecolclough700]

Love this workout. The cadence guide and effort level is perfect. Knackered now !!!!

[@Bloxman453]

Loved the mental visualisations in this session, the instructor was awesome!! Got a good burn and sweat on...il be doing this one again! 🤙

[@SmolSnake]

Nothing like working with a spin instructor with seemingly infinite lung capacity!

[@wilfred1978]

Ikr

[@richardpreston9894]

Yeh but we can’t see his comparative resistance level.😂

[@owenneedham7468]

I managed lol I’m 16

[@MrPlayDay]

@@owenneedham7468 I don’t see why age matters unless you’re pre pubescent.

[@mauriceassor3682]

Great video Paul, my legs are killing me, I'll definitely do it again, especially no commercials 👍

[@SpartanJX]

Great instructor and workout video! I just started cycling class in my gym once a week and use this as substitutes on no class days. I can feel changes on my leg strength after only three sessions. Thanks for uploading!

[@gcn]

Here's another spin class for you to try. This one is ideal for a turbo trainer too. Tell us how you get on 👇

[@mattburkey8393]

Global Cycling Network that one kicked my ass. 321 stay down, very funny Paul...

[@nickstrow]

Global Cycling Network Love these spinning sessions, perfect for winter weekday evenings if you don't have a home turbo but do go to the gym. How about some weight training for cyclists? If what's good for Kittel is good for the rest of us..

[@jseski9209]

outstanding. 30 minutes, got a great sweat on - thnx!

[@J.P.1.]

Global Cycling Network this is the most punishing workout I've tried from you guys. three goes, i always pop that last 8 minutes. 4th times the charm?

[@mattburkey8393]

It was a corker and I didn't think I'd make it when I spun it. Good luck Jamie and give it your best!

[@MikeM91320]

Always the best classes when led by this leader.

[@neilsouthwell1183]

He's got a new new channel called RI:ID

[@MikeM91320]

@@neilsouthwell1183 Found..subscribed

[@AfroPoli]

13:19: "We need to have a little bit of a breather from those hills. Increase that heart rate. Increase that cadence." Yeah, right! That's the way it's done!

[@franbestlissawellcoaching9621]

Absolutely brilliant workout. Well done & thankyou. 10km done. Fantastic to feel part of the team & motivated, encouraged to check form & increase resistance 👏

[@filipeoliveira8162]

This is the most epic ride of the channel. Absolutely amazing!

[@Evelynfairy]

I am 8 and I love it my family is a fan

[@stevebaker1415]

Your training vids are the best! Keeps me motivated when the weather isn't cooperating or when time is short. Love this one especially for packing a lot of training in just 30 mins!