Glute Training Hacks! (and airfried curry potatoes)

[@ThorenBradley]

Please understand.....the kickbacks and booty bands are not useless....they just aren't going to serve as solid tissue builders!!

[@ninadiamant8937]

I don't know if you ever read these comments, but you've inspired me to start taking care of myself a little bit more. Simply said, thank you.

[@ThorenBradley]

Not only do i read the comments. This made my day

[@kristiperkins1920]

DPT here, your education is spot on! I send patients that have “graduated” to your KZbin often. Thanks for sharing the knowledge!

[@ThorenBradley]

This made my entire day!! Thank you so much!

[@carlos_a_dominguez13]

So informative. It’s really helpful to see it in action and explained. Can’t wait to put this into practice.

[@ryanbui1249]

This is amazing content because of how damn educational it is. Thank you!

[@mustloveal2886]

Fascinating! You excel at teaching and explaining in your professional arena. The potatoes sound delicious. Thanks for sharing all of this with us.🤎

[@vanessadiaz3377]

Thank you for the recipe, Thoren. Great content!

[@geovaniazamora2443]

Definitely trying this exercises and doing the curry season air fryer potatoes. Thank you for this video.

[@ThorenBradley]

always! The programs in my app will help too 💪🏼💪🏼😊 check the description

[@meerinkay]

I know what I’m doing on tomorrows leg day. Thank you!

[@izurlo5]

Just watched one of your instagram posts referencing this KZbin. Thank you for explaining why hip bands and full range of motion are not ideal if you are trying to grow your glutes. It was never explained and was always advised to do more hip band and kick exercises. Can’t wait to try your suggestions. Will also be downloading Dose.

[@HollyGBR]

What a unique name you have Thoren! Love it! And will definitely snowball off of these other comments and say thank you for sharing your fitness/wellness knowledge. Awesome video

[@Terrbel21]

Thoren is the best name ever!very Scottish

[@Terrbel21]

Also what a babe lol right in the woods omgosh

[@Santiknws23]

I’m definitely incorporating the exercises you just showed. Thanks for the advice!

[@heathermcisaac4291]

Would LOVE to see a video on mobility exercises. I got into lifting/bb style training in my early 20s, and totally through mobility out the window. I was young, my body recovered well, and never felt impacted by the lack of it. However, now, well into my 30s, I’m feeling the lack of mobility after a 6yr hiatus from lifting. I enjoy your methodology of explaining, and breaking things down - and would really LOVE LOVE LOVE to see/hear your insight on mobility. I nerd out over fitness, and enjoy your actual science approach and explanations. PS: You live in the BEST part of CA!! Spent many winters there, and my Dad retired there, one of the not so hidden gems of the country 🇺🇸

[@SuperStephGomez]

Seems like I’ve been putting in the work for my glutes the wrong way. I’m definitely gonna try those 3 new ones instead of the side and back kicks. Excited to see the difference as I feel like what I have been doing is really slow in my progress. Thanks for the hacks!

[@SupermodelKara]

The video I have been waiting for!!!!! Yassssssss!!!

[@The_Grateful_Life_]

Ready to make some changes to my next glute workout! Thank you for the info!

[@ThorenBradley]

Always! Thank you for watching!

[@mollbie]

Here from your Instagram post, thank you for sharing your tips! Looking forward to trying them out

[@miha3799]

Great, I didn't know that. Thank you.

[@narimanshamakov9197]

Thank You For the interesting information

[@Brenduh03]

“Split some denim” 😅😅 okay lol

[@corinnec3730]

Loved this video thank you

[@ThorenBradley]

I will keep them coming 😊

[@lodovicachiaravalli1143]

Your gym is a dream

[@aracelicerrillo]

Thank you.... Ass* always amazing info!

[@jmaddensgirl]

Yes!!! Glutes in 3 days, looking forward to applying these tips. I think I just realized why I dislike hip thrusts so much. Making that little change is going to help significantly’

[@Dustmitebunnie]

Since I started eating potatoes with breakfast I’m so much more satisfied

[@ThorenBradley]

That’s why I like them in my diet too!

[@katieboyden9961]

couldn't think of a better combo than glute workouts and potatoes. thank youuuu. and damn now I know why i'm somehow working my quads when i'm supposed to be working my glutes (can you also explain why dead lifts strain the lower back?? I'm certain my form / range of motion must be off there too cuz I feel it way more in lower back than hamstrings). also do you have a camera person or is this some kinda cool gimbal that follows you around based on movement? nice shooting style :)

[@CyberGrapeKaz]

Curry with ketchup, that sounds nasty lol, the uk is four countries, we don't add ketchup to curry here in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🤣 must be english. Really enjoying the workout.

[@hughmsonk]

What? Someone eat potatoes as often as I do? (I’m 1/2 Irish, guess that is where I get it from). How you stay so shredded doing that? Guess intense workouts and chopping down trees all day does it. I just switched to the “no sugar added” ketchup I saw in the video - couldn’t believe how much sugar is in the regular stuff.

[@ellasays]

Are these tips also good for women?

[@rhondamariep]

I already have a big butt, however those curry roasted potatoes are on my dinner menu tonight. Thanks Thoren!

[@rhondamariep]

OMG these potatoes are amazing! ❤️

[@KD-sz5bx]

This dude is handsome as hell. And nobody is commenting that? Shit, I’ll say it and I’m a dude.

[@miha3799]

Please. Are the first two exercises you showed correct? I practice yoga for them.

[@kotenokgaf]

Interesting enough. I do my lunges with shoulders aligned with hips and the knee that goes down in one straight line. And I have almost 90° angle at my knees at the lowest point But in my gym most do this with body aligned at 60° angle (leaning forward) and hild leg as close 1step away from front leg so when the knee lowers its almost too ose to the heel of the front leg.... idk but trainers said this way u target glutes.... I can't do much lunges anyways because of knee pain... so ... I do more bridges... what are other exercises that a person with knee problems can do to grow butt?

[@Ron69NY]

Can you do an outdoor healthy cooking with your wood chopper character in tiktok

[@ThorenBradley]

I can cook outdoors yes! But there is not character my dude. It’s just me. Thoren

[@ThorenBradley]

Great idea!

[@Ron69NY]

@@ThorenBradley besides you already have all those chop woods for fire 🔥 😉 … maybe some alternative healthy-fitness barbecue or even variation of lean beef kebab … I hope to see it soon this summer

[@Ron69NY]

@@ThorenBradley one last suggestion, maybe you can do some outdoor exercises and training tips with those nice natural nature … good luck dude

[@fbi5576]

Got damn

[@ambercurry5020]

I have some Curry for you Sir..

[@zcabbott]

Thoren, you might consider getting pyrex or ceramics for your cooking. You're obviously literate enough to decipher the literature for yourself, so please review Dr. Shanna Swan's work with plastics and male fertility. I'm not here to fear monger or pretend that I'm some granola-kind of guy, but microwaving plastics for eight minutes weekly or multiple times a week may introduce more leeched chemicals than you would aim for if you were aware of her work.

[@ThorenBradley]

I’ve read it all regarding Thalates and the male reproductive cascades 💪🏼💪🏼 also, I appreciate your concern!

[@mveuleman88]

"Well I'll tell ya" 🤣 but I'm curious...will this grow a fully round booty, or one that just pokes out from a side view.? I mean the side/hip dip indention look is what I'm trying to get away from so in my mind abduction would help with that

[@Susan-cl2wm]

I can't find the apps

[@josteckhardt217]

Why is he nuking in a plastic bowl?

[@johnjohn1009]

Why is crime rate high in Groveland?

[@ThorenBradley]

I don’t know that it is? But if it is….it’s a lack of job opportunities, and a socioeconomic desert. Similar to any bad neighborhood in America.

[@MeredithDrennan]

Errrgh! Don't nuke yr food! I got rid of my micro decades ago 😮

[@ashleyadeline1537]

Your thumbnails make me laugh

[@BaMbI386]

Well…. Unfortunately..

[@ThorenBradley]

I was waiting awhile to see where this was going 😂

[@Terrbel21]

Sorry it’s so hard to listen when your such a damn babe I’m sitting here eating chips lol

[@linedaraiche7137]

Please the traduction

[@linedaraiche7137]

Je parle français très dur à suivre

[@encyclopediamystery6407]

Dude ditch the spuds and eat ribeye,

[@CaptnJack]

You want better results? GO Carnivore diet

[@dhhenry7558]

All I know is Daddy here does not like seeing you alone and wants to marry you? 🥰🥰😁😁❤❤❤❤🥰🥰

[@josteckhardt217]

That's garbage food

[@ooooa9046]

LMAOO the male version of Triple L Rustic Designs😂🤣