Toxic Foods on a Gluten Free Diet

[@danagilkison1087]

What Dr. Osborne says about removing all grains is true. I was gluten free for over 5 years and still had symptoms until I purchased his book and then removed all grains, corn, dairy, and night shade vegetables. Now I have been symptom free for the most part for over 7 years. However, I have celiac disease because of the genetic gene pattern and eating gluten until I was in my 70’s. Please deal with this now so you don’t end up with my problem of celiac and osteoporosis. You can avoid it.

[@anthonyman8008]

Start taking slippery elm, recoat your GI

[@wendyhannan2454]

Thanks for sharing, I was in my mid 60s when diagnosed with celiac disease . I’ve been on a gluten free diet for 10 years, I now find when eating some GF foods and grains, I still feel un-well , corn and diary are now a problem. Thanks Dr Osborne.

[@underated17]

Can you eat gluten free bread?

[@danagilkison1087]

@@underated17 In most cases, no I cannot because most contain rice flour for texture and falsely advertise that the product is gluten free. My DNA sensitivity does not differentiate among the different types of gluten and most grains if not all contain some form of gluten along with corn. Gluten is gluten as far as my sensitivity goes so I have to remain grainfree because of that. I had a great product that did not contain rice flour but then that product changed in order to change the moisture content so now I cannot eat that either. Most bread mixes and bread products also contain potato starch which is a problem for me but if that is the only ingredient that is a problem, I can occasionally eat a bread that contains no other problem ingredients. Rice is the big problem for me in these bread products advertised as Glutenfree.

[@underated17]

@@danagilkison1087 I wonder if you can tolerate Himalayan Tartery buckwheat or spelt flour? Or almond flour.. Dr. Hyman talks about Tartery buckwheat

[@taleofawhale6964]

The best videos in the whole KZbin! Dr Osborne clarifies things our doctors should have explained to us. But they seem to be lacking the spirit and empathy for the patients. Having suffered all my life of gluten allergy and inflamation now I understand why I have been having some sort of neuropathy. Thank You Dr Osborne. You are sent to us from another dimension to free us from pain and suffering.

[@denasharpe2393]

Seems he is truly a gift to us from God...

[@saimascakeparlour]

I am suffering with severe migraines since last 20 years and doctors couldn't find any cause of it . Recently diagnosed with celiac and I am listening Dr . Osborne regularly now and things are getting clear now why I am suffering from so long .

[@christinecarson3330]

Cry cry cry cry 7

[@TheJokerMachine1]

Got rid of terrible arthritis in my hands and wrists by switching to mostly grass fed meat, beginning in Jan. '23. Stopped grains and sugar, lessened nuts, quit snacking on most processed food, stopped beer, less fruit and veggies. Now two meals a day is easy, with no eating in between. When pigging out on meat, it's easy to stay full much longer and no cravings. Best diet I've found and I enjoy it very much. Sorry vegetarians. I have zero advice for you other than give it up and eat meat. I'm 65 and am enjoying almost perfect health now. And massive amounts of energy.

[@drayner2517]

The whole of NZ eat grass fed meat but there’s still arthritis around. I suggest that your other restrictions are the reason you’re feeling better in your joints.

[@brendaann727]

Glad you do so well with meat. I wish I could, I sure stay alot warmer here in Monatna! Without it I'm freezing! But I can't do it at all. Cripples me up no matter what kind it is, even turkey. Inflammation/pain out the roof.

[@Dirk_van_Tonder]

​@@drayner2517 Yeah, but what other crap are they eating WITH their meat? that matters. I highly doubt 'the whole of NZ' are on a strict carnivore diet

[@drayner2517]

@@Dirk_van_Tonder didn’t say the were

[@Christinesobsevations]

What do you eat ? ❤​@@brendaann727

[@danagilkison1087]

Removing Night shades, corn, and dairy in addition to gluten (I have the DNA sensitivity) made all the difference in my Glutenfree journey. I have never been big sugar eater but have removed it as well.

[@shantinaturechild6385]

I stopped all kinds of grains and seeds and legumes besides nightshades , dairy and eggs. I also can't eat meat or fish. But there are raw organic alkaline fruit and vegetables that are all edible.

[@tootienottoofruitie1726]

I had a nice looking tomato..vine ripened... And it was hard tasteless and worse than green.. couldn't get it down

[@brendaann727]

@@shantinaturechild6385 - Same here, occasional dairy. Never could digest seeds & legumes very well either, but think it has always been because they usually have trace amounts of gluten. Have small tastes now & then.

[@brendaann727]

@@tootienottoofruitie1726 -Organic tomatoes taste tons better. Even my son says so & he is not a great vegetable fan! I can't stomach those commercial tomatoes either, they are truly tasteless.

[@lisachambers6230]

I have been dealing with muscle weakness over the past year and a half. When I do work on strength exercises, I seem to get worse instead of better. I’ve been gluten free since 2017 because of other illness issues, but have had occasional slip ups. Even though I was diagnosed with celiac in 2022, I never was strict about cross contamination because I didn’t think that mattered. I’m finally realizing (getting educated) that my flares of skin issues, fatigue, brain fog, loopiness in the head, and muscle weakness is most likely due to these other foods you talk about & cross contamination, especially at restaurants. I just ordered you book. Hopefully it will get me back on track.

[@Tinyteacher1111]

Have you been checked for Lyme?

[@HolidayHouzCollective]

I just ordered this book recently & I really hope it helps me! Thank you for your knowledge & work!

[@TheHomebodyGirl]

Wow! This is so informative. Thank you for sharing , I’ve been so ill for so long and I know it has to be linked to my diet.

[@maureenrees636]

I always say , don’t think of what you can’t eat, think of all the things you can eat. !

[@dalenemarie]

I like this. Good way to think!

[@brendaann727]

You have to think that way or you will get too discouraged!

[@frankjames1955]

i would assume that we need to think of both

[@freedomtowin]

Thank you so much you truly are helping me with this annoying disease.

[@aracelypadilla4658]

Like how he goes straight into the topic. Doesn't go into the monologue of subscribing, like, etc...

[@AuntyM66]

Thanks for the corn warning. I have been sick for 5 days after eating corn. I am sensitive to wheat gluten, but now I realise that I have to give my system a complete rest. Also I need to remove night shade, eggs potatoes, tomatoes and peppers. I feel unhappy because what can I eat. At least I can eat nuts. I don't supplement my diet with processed gluten free stuff because it very expensive.

[@foxyauragems6146]

Really ? Have you heard of ketovore

[@brendaann727]

@amadeagottlieb - Sounds delicious. Are the chickpeas GF though? I finally found some that are in a can. I have waited for years for someone to make more GF beans products! Just haven't been able to find any to buy in bulk. I think the GF people have that market cornered?

[@brendaann727]

@amadeagottlieb - Sounds delicious too! Chicpeas are wonderful & buckwheat also. My dog loves chickpeas. I guess I should have been more specific. If gluten free beans & grains are processed with gluten foods, some people are really sensitive to it anyway. I am one of those people. It has to be tested to below 20 ppms.

[@brendaann727]

@amadeagottlieb - I feel for her. It took me so many years to finally figure out all the safe foods I could eat. But it was worth it now. I hope & pray she will do well & recover.

[@brendaann727]

@amadeagottlieb - You're welcome.🙏🏼🙏🏽🙏🏾❤

[@Iamprimadonna]

What about kefir that uses and change the structure of the milk and uses up the lactose etc in the process of conversion to kefir?

[@brittanydaniels1102]

@lamprimaronna The kefir needs to come from organic A2 dairy from cows who only have A2 Casein protein which means it has no A1 Casein protein in it at all and is organic grass fed only.

[@avimae4225]

Only wild rice for me. It is actually a marsh grass. (I'm from MN) Much of it is grown in Minnesota, which adopted wild rice as its official state grain. ... Wild rice is dark, nutritious and naturally gluten free. It is often combined with white rice to create the popular long grain and wild rice mix. Unfortunately, ingredients that contain gluten are often added to these mixes. Shalom and blessings from Tacoma

[@tonimcdaniel9110]

Is wild rice black and how does it taste?

[@patdenman3887]

Yes, and impossible to find just wild rice where I live in Idaho.

[@Rimi-s8k]

I just found rice that is white and brown but is low glycemic and high protein. Just ordered so can’t vouch yet but it’s called Cahokia and you order directly from the grower

[@DebErickson-pm3wh]

@@patdenman3887 I live in MN and have access to plain wild rice but it can be very expensive. I found some canned wild rice that doesn't have additives. You may want to look for it at your grocery store.

[@lynnsalberg5647]

Dr.Osborne rocks! Life changing info. I’m making lots of changes !!

[@sandycoueffin401]

The gluten free section in stores has breads, cakes, buns made with cheap starches loaded with calories from starches. 140 calories in a tiny slice of bread! I flung that loaf back and chose to eat lunch meat with mustard with no bread. Costs me a fortune to make my own bread with coconut and almond flour, chick pea flour etc. Hard to get the energy with a sleeping problem to try to feed myself.

[@vladimirerfan7721]

Homemade bread from coconut flour is like 2 times more cheap than the store "gluten free" bread, granted is more expensive than conventional one, but it's more filling so you eat less of it.

[@nicoleheisel7456]

You can use butter lettuce or a large leaf lettuce to make a sandwich/lettuce wrap.

[@DeionHarris]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

[@malindadenlinger882]

There are some who make a bread like loaf with egg whites etc. I have not tried it yet because eating meat based I’m ok w/o bread

[@karenredding9439]

@Malinda Denlinger I did try the egg bread. It was awful. 😖

[@hex1097]

Thanks for your support of No sugar in kids diet. Exactly what you said I've been so criticised by my family for being so strict as my daughter gets horrendous hives when eating sugary foods.

[@SparkyOne549]

I am so grateful to be GF, I don’t need a biopsy to tell me I have celiac disease. I do not eat the processed gf foods, very rarely. The only grain I eat is quinoa, which never affects me. I avoid corn, gluten, and all other grains like the plaque. I have half a teaspoon of sugar in all my coffees, which is still less than most people. I weigh less than 100lbs, and my doctor is concerned that I’m still losing weight not gaining. I have food allergies, eggs, tomatoes and 2 types of nuts, so avoid all. Cheese acts like gluten to me but milk doesn’t, yoghurt I’m still figuring out if i can still eat it. You are right about raw vegetables for me, I have always said that salad or raw vegetables doesn’t for anything for me, there’s no fiber, now I know that my digestive system is still healing after being glutened again. Do you know what I can eat to gain weight?

[@marychen1253]

You can try avocado and macadamia nut to gain weight !

[@SparkyOne549]

@@marychen1253 Since I posted this comment, I was diagnosed with Graves’ disease. Which causes many symptoms along with weight loss. I have since gained weight since I started the meds for Graves’ disease.

[@mongoose6685]

Can you digest lactose free milk and cheese? For weight: white meat.

[@SparkyOne549]

@@mongoose6685 Yep

[@Blaiselade]

What about beans and legumes?

[@kassrripples3659]

These might have lectins which some people are intolerant to

[@Cosmeticrn]

Any vids on what we CAN eat?

[@justbreathe1148]

I have discovered by myself over several years that my body doesn't tollerate gluten, corn, dairy and nightshades. For a while I wondered and was concerned about what was going on and why I seemed to be developing more and more new allergies/sensitivities. Thank you for your videos. I feel relieved that my allergies are not increasing but are part of the one and same problem: gluten.

[@PeCo333]

You could try RAW milk.

[@vasiliyandreev2716]

Какая у вас реакция на кофе и шоколад ?

[@dimitri1798]

@@vasiliyandreev2716 I havve the same effects as just breathe said and instant coffees has gluten and also many chocolates have gluten in them or soy lecithin so it has bad effect on me

[@reginarianellirianelli.hom7105]

Dear Dr. Osborne, Your Videos make a difference in our lives... Thanks for sharing your wisdom and precious scientific content ! Thanks for awesome NO GRAIN NO PAIN ! many Blessings your way, Regina Rianelli, Rio de Janeiro, Brazil, South America

[@iamthefiremanjj]

Sugar , nightshades and dairy as well

[@daisyjoelmorales4825]

I made the mistake of eating quinoa, rice thinking it would be ok. Big mistake, I’m on a roller coaster of inflammation and pain for a week now and don’t know how long before I’ll get better again. It’s horrible.

[@briarrose3687]

Yikes. I just went gf and rice and quinoa were on the okay list :( what is there left to eat? Hope you’re feeling better again 👌🏼

[@SparkyOne549]

I am celiac and quinoa is fine for me. Rice does affect me.

[@denasharpe2393]

Thank you for this warning...very grateful

[@melissanasser9777]

Maybe it's because you didn't wash quinoa and rice? They should get soaked for several hours before cooking them

[@mattyb1624]

I'm a coeliac and have always avoided sugar for 30 years simply based on my reactions to it. I stopped avoiding sugar and carbs to bulk up at the gym and developed severe acute Ulcerative Colitis.

[@denasharpe2393]

So sorry you lost that battle....s 15:36 ometimeswe can reacquainted with our food enemies after resting the body awhile ..unfortunately though not often😢

[@mattyb1624]

@denasharpe2393 I won the recovery battle using strict carnivore diet, I even had to reduce fat intake until ibwas healed enough to absorb it. Zero dairy, eggs or plants.

[@riverwiccan]

I agree with you am reading your book now finding a lot of solutions to mine and my husband’s life.

[@mikehipparchusnewton7436]

*extremely useful and helpful as Always!* (it's also nice to know that parasites are what can cause cravings for sugar and not necessarily the body itself..if you stop feeding the parasites, they die off and the cravings will go away?) (sorry for informal grammar)

[@vasiliyandreev2716]

Не только тягу к сахару но и к мучному.. То есть к глютену. Моя первая попытка отказа от глютена обошлась мне дорого - постоянно хотелось спать и болела голова. Тогда я стал периодически есть мучное чтобы эти боли уходили, иначе просто невозможно работать

[@Tinyteacher1111]

Yep! Mold too, which actually feeds on your body sugars. I couldn’t figure out why I developed such a sweet tooth after moving to a condo. Found out it had mold.

[@foxywhitetip7387]

I live kefir and labne (thick yogurt) also hard cheese and butter

[@annacammarano2260]

thank you for all this valuable information!!

[@kitchentimewithdad3688]

Anna Cammarano Yes, isn't it great when we are given such good information. It helps us understand the necessity of certain food lifestyle changes and then make them a little easier to do. The right knowledge has changed the way we eat as a family and thus now the way we feel.

[@jdelektra]

Spot on !❤ Educational health commonsense !Dr Osbourne you are a Godsend ... you know your stuff !

[@jujubunnybea]

GREAT show... Thank You... ❤❤❤ Have a WONDERFUL weekend... 😁

[@xiscanicolas6009]

A big one missing: OXALATE. Very common for people who avoid both gluten and casein (the dairy protein).

[@l.a.7393]

No gluten, no dairy, no lectins, no vegies with oxalates, diet according to you blood type, FODMAP list, etc., etc. Really, there's not much food left to eat. :- \

[@vikidevries4441]

All meat,all fish, all seafood, bonebroth, beef/pork tallow, all wild meat. Herbs as a medicine. Some plants in you personally can tolerantie some. Water with pinch of celtic salt. It's hunger free life actually. And no stress by shopping anymore (buy from farmers once a month! And freeze it). And

[@vikidevries4441]

It all about education 😊

[@sami-pe1no]

All fish contaminated with mercury .....​@@vikidevries4441

[@mongoose6685]

If you can handle some grains (quinoa, rice), consume moderately. Radical solutions (zero grains forever) rarely cure everything unless you are already very sick.

[@Tinyteacher1111]

Thanks!

[@nancyadams4358]

The rice cakes were making me have more pain..... I’m now rice free

[@matthew-gn4qd]

im not sure about dairy, i tend to avoid it because it seems to cause problems but i can have proper greek yoghurt. never understood that but it seems to work for me.

[@christinamichael2043]

Yea!! Best book. No hrain,no pain. Thank you Dr Osborne 😊

[@michelekorpos4784]

Thank you for sharing this critically important info.

[@lynnsalberg5647]

What about black rice ? I like to eat it in small quantities once in a while. I’m not gluten intolerant as far as i know .

[@melaniering3712]

I wish I'd known all this when I was initially diagnosed!!!! What an amazing resource! It took me YEARS of experimentation, and elimination to discover that I couldn't have any grains, dairy, corn (and for me soy), anything processed and to REALLY minimize the sugar. I did not know about the 'meat glue', but KNEW that I couldn't tolerate processed lunch meats even the gluten free ones! Keep up your great work.

[@maricelahernandez1045]

Me too ,I'm still learning 😢I wonder if you can tolerate 🐐 goat milk ,cheese and kefier ??

[@alexanderlisa100]

I thought I had found gold when I found your website. I love your information but it still does not do me any good as I am allergic to nuts, and I do not eat meat, dairy. At this point, I have come to the realization that my body only likes me to eat fruits and veggies. I make bread out of chickpea flour if I want a vegan jackfruit sandwich. If you have any information I can use that I have not seen yet please let me know.

[@sabyasachisen5351]

YOU WANT TO LIVE - YOU LOVE LIFE-YOU WANT TO LIVE HAPPILY BUT YOU DON'T EAT. FORGET YOUR "I DON'T EAT THIS-I DON'T EAT THAT". YOU'VE FOLLOWED YOUR SYSTEM FOR SO LONG BUT HAS IT HEALED YOU DEAR. NO LOVE, IT HASN'T. THIS IS NOT THE PATH THE LORD HAS CHOSEN FOR YOU-U ARE ON THE WRONG PATH. EAT WHAT THE DOC SAYS. RECLAIM YOUR LIFE & SAY YOUR THANKS TO THE LORD FOR SAVING YOUR LIFE & ENJOY THE GREATEST GIFT HE HAS GIVEN YOU----YOUR LIFE DEAR-YOUR EXISTENCE ON THIS BEAUTIFUL PLANET. BEST OF LUCK & BEST WISHES FROM INDIA.

[@lavellnutrition]

Oats are similar...avenin acts like a gluten protein

[@lavellnutrition]

Do you think DAIRY free Keto is safe or not?

[@lavellnutrition]

Have any case studies been on Native Americans?

[@tootienottoofruitie1726]

This Dr speaks the truth

[@JesusChangesEverything.]

You are so right about all and I don't know it like you know it, I just live it daily. Every food you mentioned has bothered me and many more. You taught me about the other types of gluten such as in rice etc. that bother me so much. I am eliminating that 100% now! Thank you 🙏🙏🙏

[@CLEWELLEN1]

I’m a vegetarian. Eat no gluten. I have been eating yogurt, cheese, rice. I guess I have to give these up too, No corn ugh 😩

[@sahilkhatri2917]

do u have celiac

[@sneakypress]

Stop for a while ( say three to four months ) And then slowly re-introduce the foods one at a time and see if you still react to them . Sometimes if you don’t eat a foods for a few months or a year or two , when you eat them again , you can tolerate them.

[@mongoose6685]

If you are not sick, you can just consume moderately

[@Tinyteacher1111]

You can grow heirloom corn. It doesn’t have the same pathogenic properties.

[@lavellnutrition]

Will taking proteolytic and systemic enzymes help to be able to digest better?

[@iSamIAM2005]

I"m starting to see the picture here. What will we eat when they make eating beef, lamb, pork, poultry and fish illegal?

[@jaijaiseetaram]

Is it a good idea to replace fodmap veggies with veggies that are easier to digest? Or do fodmaps have something too valuable in them for us to not want to eliminate them from our diet?

[@foxyauragems6146]

Sally k Norton

[@deborathebibleexplora3419]

Dimentia and alsimers is also caused by long term drug use. Is there sugar in drugs?

[@mantralife6620]

Sugar IS a drug.

[@brendatanner1259]

"get frustrated and cheat", for sure. I totally appreciate and dread your news at the same time, like a weather man with bad news. 😮😢

[@Nava-vo5jx]

Hello I am a new subscriber and I love your videos I’ve been binge watching your videos. I think I’ve watch them all ever since I discovered you. I am gluten sensitive I’ve discovered but my question to you is what do you eat for breakfast if you can’t have toast or cereal or oatmeal? Eggs with veggies and some meat? Every day? Or maybe fruit? But you said not to eat too much fruit so how do you stay full till lunch?Thanks.

[@DrOsborne]

Nava - i do a lot of intermittent fasting. My diet is largely composed of greens, meats, eggs, nuts, and some fuit. If you are looking for a carb "full fix", I would encourage you to check out Japanese and Henna sweet potatoes. You might also increase your fat intake some to improve satiety. Here is a video on fasting that might be helpful - kzbin.info/www/bejne/mpDYZ4iDdrlgiMk

[@Nava-vo5jx]

Dr. Osborne thanks I love how you always link videos to what you teach. 😃

[@lizisler9415]

My breakfast (only because I don’t like cereals) is eggs, avocados, goats cheese (i;m latcose) mushrooms (limited as I;m borderline fructose) Spinach, gluten free toast, and some days coconut Yoghurt with prunes and kiwi fruit etc. There’s lots of low fructose, gluten free options.

[@sneakypress]

Try corn thins with butter , peanut butter and banana .

[@Azizmondee]

@@DrOsborneYou mean purple or yellow inside the potatoes?

[@Aashviaadya22]

In Indian Ayurveda’s health system written thousand of years ago raw vegetables are proscribed

[@kassrripples3659]

Raw vegetables are prescribed in Ayurveda? Does Ayurveda recommend mango, 🥭 pineapple 🍍, lychee?

[@goldenseed7512]

Awesome video🔥🔥🔥

[@nancyadams4358]

Thanks for clarity on raw veggies it makes sense big time

[@wbdeme]

I have had inflammatory reactions to quinoa. Terrible stomach cramps and pain after eating quinoa containing foods....

[@dr.a.n.2934]

You are right about everithing in this video, but rice. Do you know Dr. Jean Seignalet?

[@SingPrayPaint]

I'm totally frustrated! My G.I. Confirmed I tested positive for both genetic markers for celiac disease. He gave me a FODMAP list (which says that rice, BBQ sauce & popcorn are OK) & said adios. I went to an art festival & ate BBQ chicken. Today I'm sick sick sick! He didn't offer any info on support groups or other resources. I need help. I'm 55 & have had problems for 44 years. Received my diagnosis just a few days ago! Doctors don't care!

[@freedomtowin]

BBQ sauces haven hidden gluten...most dips n sauces

[@sabyasachisen5351]

USE YOUR OWN BRAINS. DO YOUR OWN RESEARCH. TRY TO EAT HOME COOKED FOODS ONLY FOR ABOUT A YR. GIVE YOUR GUT TIME TO REPAIR ITSELF. GUT IS NOT A TV REMOTE U CAN REPAIR OVERNIGHT!! ALSO 99.9% ARE MONEY GRABBING BASTARDS. IF YOU LEAVE YOUR LIFE IN THEIR HANDS, - - YOU WILL DEFINITELY DEFINITELY DEFINITELY, SOON NOT HAVE A LIFE LEFT!!!!!

[@SingPrayPaint]

sabyasachi sen yes. It's been a year since I made that comment. I've been doing research since 2012. I'm still seeing doctors who just want to do cheap tests & prescribe drugs...that I refuse to take. Now I'm seeing an adrenal specialist & using their therapies. It's working, along with avoiding foods that promote inflammation. I asked God for wisdom & He came through. Things are looking up. I think I see a light at the end of the tunnel! 🌤🙏

[@SingPrayPaint]

sabyasachi sen I also do my own cooking & baking. Smoothies, protein shakes, bone broth, gluten free breads & treats.

[@samritsegaw589]

@@SingPrayPaint Advance TSR group in Facebook you can get your answers there just join the group . Don’t forget you need to be dairy free and gluten free soy.

[@Ruupsss]

where can you get enough carbs if you are an athlete and do a lot of training. Do you have to consume more energy from the fat then? Is sweet potato ok?

[@question.everything.]

literally my questions exactly. i weight train and am also vegan and celiac. have digestive issues and now im removing all gluten, wheat, grains. don't eat meat or any other animal products. aside from veggies and fruit, the only heaviest carb would be potatoes.. i hope this is something we can eat lmfao

[@kaylabrookes4376]

@@question.everything. I have been wanting to go gluten, wheat, Dairy free and meat free for a long time now and I'm trying to actually transition into it and I was just wondering as a vegan yourself that does not eat any gluten or dairy or meat products what do you eat to keep yourself full? Because a vegan can't possibly eat beans for breakfast lunch and dinner every single day. I'm just wondering an an example or an idea of what you eat for breakfast lunch and dinner? Sorry for my long question. I just wanted to get a better idea. Because as a vegan that has all those food restrictions the diet is very limited...

[@question.everything.]

@@kaylabrookes4376 hi kayla! so right now im basically doing plantbased keto/low carb. heres a typical breakdown: breakfast - unsweetened coconut yoghurt (yoso or silk are good dairy free alternatives) + nuts/nut butter, seeds, protein powder (optional), berries OR "nooatmeal" (search up the recipe, but made with coconut/almond flour on the stove, with dairy free milk + nuts + protein powder & any other toppings) lunch - tofu scramble (tofu, peppers, mushrooms etc + daiya cheese + walnuts/pumpkin seeds) dinner - "pasta" made with shirataki noodles (no carbs) OR salad with sauteed veggies + veggie burger then sometimes i'll have a shake or vegan keto protein bar for a snack. i'm not completely keto as i sometimes have bananas & other things but they dont trigger me, im mainly doing it for my gut. anyway, these are just examples. hope it helps you out :)

[@jaderose5127]

Thankyou Dr Osborne. Your in-depth explanations on gluten sensitivity is highly appreciated. I have a compromised GI tract being hypothyroid and the vulnerabilities you experience with this condition is complex! Only yesterday having eaten raw carrot when preparing vegetables to steam, I nibbles on a raw carrot and suffered with bloating and pain! I appreciate your knowledge on using seed grains buckwheat, quinoa to still be a trigger! I am wheat intolerant and not celiac. I love fruits but have come to select low sugar fruits for example grapefruit and blueberries and kiwi and green bananas.

[@avimae4225]

Well I've been hypothyroid for 25 years and was never told that it would compromise my GI. Thank you for your post. Shalom and blessings from Tacoma

[@foxyauragems6146]

Buckwheat quinoa are full of oxalates . Watch sally k Norton

[@portianl]

I have gluten sensitivity which improved a lot when i stoppes eating gluten conting foods. But now apparently quinoa. I am also doing an elimination diet to see what else I could be allergic to. Please discuss.

[@maychei4777]

Levothyroxine contains dairy. Will need to find an alternative.

[@Tinyteacher1111]

Omg! No wonder I got sick on that! Thank you!

[@DeionHarris]

what about sprouted brown rice u need to break these things down doc

[@helensmith3143]

whatt about oatmeal

[@dorothybrogden3523]

Ordered No Grain No Pain and tracking says I'll get it tomorrow....can't wait!

[@Anastasia-np1mj]

Cassava? Yay nor nay?

[@susan4789]

Does "No grain No Pain" contain a list of acceptable foods?

[@christinecolton2596]

What can you eat

[@danah3070]

Do you think a wheat allergy automatically indicates a gluten allergy? Some wheats affect me while others seemingly do not...🤔

[@mjhr9864]

Can someone tell me if it's safe to use coconut flour as a substitute?

[@rebeccanichols9295]

In my studies, I have found that coconut is good. I have RA and it is not inflammatory to me.

[@wendysinclairsart]

Yes, use with some other flours like cassava, tapioca, almond flours

[@emmagustavsson3387]

Live in Sweden. Many ekologic animals is given corn and mais. Can you still eat it without being sick?

[@G3ro_Oni_mo]

I think the damage was done by GMO and not the pure grain at it's more natural form.

[@Darkempress45]

Exactly 👏🏾👏🏾👏🏾

[@xiscanicolas6009]

Wrong... Grains used to be for the poor and famine foods, when it was all organic! (Found in old textes, archeology and anthropology, I really checked)

[@MysticButterfly9]

I love pasta is there anything you suggest ? I also have arthritis and don't like eating animals any suggestions ?

[@mario66mm]

Cheyenne Hunter hi, I eat buckwheat pasta.

[@themajickgypsy]

Hi. I eat red lentil pasta.

[@question.everything.]

shirataki noodles. made from tofu/soybean, vegan and glutenfree but super low carb and low cal. still, best alternative and very similar texture :) there no other ingredients aside from water

[@MysticButterfly9]

Thank you for the suggestions 😀

[@amandaribeiro3967]

Try Banza brand chickpea pasta! It tastes so good and it’s less calories than regular pasta but so much more protein and fiber. I’m so grateful for being introduced to it!

[@tootienottoofruitie1726]

I am in love with maple syrup... put very little on a lot and seeing I am a sugar holic...I HAVE TO STOP... People who are healthier mabey not so much... I need to read his book

[@Dan0rioN]

Had this problem for awhile...

[@CLEWELLEN1]

What about corn starch?

[@brittanydaniels1102]

@CLEWELLEN1 Corn Starch is a highly processed form of corn and if you react to corn, then you need to stay away from corn.

[@gailtomlinson5510]

Dose this mean I have to stop suger and milk wheat and rye

[@gracehorton3315]

I recently had celiac test and it was negative but I’m so ill now I can hardly eat without pain bloating and sweating and feeling sick I’m lactose intolerant and vegan, I can’t seem to find any foods that don’t make me ill, what can I do next I can’t eat wheat either it’s so hard finding gluten and vegan food , I did the eight weeks challenge and ate gluten every day I felt really ill tired spots bleeding gums ulcers etc I also already have me fybromylgia c f s and asthma and two rare genetic diseases 16p 11.2 and xp 22.2 the last one is so rare no one knows what it causes I have had I b s for years and nothing seems to work with my reflux or acid stomach, I also have a very rare migraine disorder hemaplegic migraine I’m pretty ill and I’m only 46 I feel like giving up eating completely it’s only time I don’t feel so ill ?

[@teenasnyder4888]

I’ve just logged onto this. I’ve been reading this a whole lot. I’m going through a very very bad time with being able to eat anything myself. I feel exactly the same way that you do. I’d rather not eat anything because when I do eat I get so sick on anything that I eat. I blowed up it goes all the way up until my esophagus puts pressure on my breathing. I just have a hard time I get flushed in my face. I get so tired, so tired I just feel like I’m crashing I just don’t wanna keep. Going like this

[@gloglos100]

I am. Verging on this, thinking I have to go carnivore. Dr Elizabeth Bright has videos where people have come back from awful health on carnivore.

[@gloglos100]

I have a problem with oxalates, might be the other problem, as spinach, nuts, grains, beans, beetroot etc are high in oxalates which wreck mitochondria. And lots of nasty effects from lungs to pain to cataracts etc.

[@teenasnyder4888]

The only thing I can eat is when I get really sick is a warm bowl of oatmeal and it sues my stomach. I do not get sick. But I cannot eat no bread corn rice no chips at all of any sort hardly any veggies I love salads I can’t hardly eat them anymore. They just broke up in my stomach. So many things that I can’t even eat anymore without my stomach. Just getting so upset. My food limitation is down to hardly anything and I seem like that. healthy because I’m not getting the right nutrition. I’m on a very very low income thousand dollars a month. And trying to make ends meet paying my bills 70 year old woman trying to live off of that and pay my mortgage utilities everything else on that I am having a hard time. Sure my nerves hasn’t helped any. But I’ve gotten where I can’t hardly eat anything without making me sick. I was in the hospital over Nice surgery and they put me on a whole lot of antibiotics for four days I had infection through. Now I can’t eat. I don’t. I think the antibiotics did something to me.

[@Tinyteacher1111]

Make sure you eat gluten free oatmeal.

[@akadakad6100]

Hey Dr Osborne, question: when you say suger what do you mean? Cane suger or any fruits with its natural sugar? Thanks

[@DrOsborne]

Processed sugar. Not fruit.

[@spaceghost8995]

Sugar is sugar is sugar. Don't be thinking fruits are harmless.

[@donnapatacchiola6942]

Eat fruit sugar but not too much as it too has sugar. Did Dr O say 1/2 cup of fruit?

[@beverleyhusbands4821]

I am eating rice, quinoa and gluten oats...are they okay to eat. It is getting more difficult to find foods to eat

[@beverleyhusbands4821]

...gluten free oats

[@prashantdahiya711]

Can we eat whole eggs ?

[@bradyhalstead2824]

So you can’t eat anything?

[@sjurea]

There are essential amino- and fatty acids. There are no essential carbohydrates.

[@heidifruge4874]

What if we blend the raw veggies into liquid form?

[@bringsoutbetter]

It seems extremely difficult to follow gluten free diet if you're far away from your home and living in the hostels.

[@smitayadav1645]

S Kapil eat South Indian food ..rice..cheala besan ...makka roti bajara roti jower roti...red rice ...

[@csmith5611]

You might not have anything you like to eat and get very depressed. This video is an example of the perfect being the enemy of the good. I would follow the world's foremost expert on gluten, celiac and sensitivity, Dr Alessio Fasano. My grandson has been diagnosed celiac since he was 6 years old, his mother also. My grandson is now 19 and has been living with me since he was 12. He eats anything but gluten and feels well. I am not going to restrict an adolescent to no grains. Does Dr Osborne have any idea of what teenagers actually eat? These poor kids have to fit in with peers. I will continue following De Fasano.

[@PamelaSofia444]

Is raw dairy ok? People who are dairy sensitive seem to be ok with raw milk

[@murphyy277]

yes its very healthy.

[@donnapatacchiola6942]

Milk, cheese and butter can be treated with enzymes and the gmo grains that the cows eat

[@olilumgbalu5653]

So potatoes, sweet potatoes, yam, cassava are OK?

[@DrOsborne]

Yes

[@Azizmondee]

Normal potatoes also good? That’s good news

[@creaturaoscura3317]

No links you add are being added. Can you please let me know the address of where to get the genetic test for GS and for Celiacs?

[@DrOsborne]

Check comments above.

[@Katyklb]

Hello could you post the link to cassein and mimincking of gluten? Many thanks

[@amandalee714]

This video makes me even more confused. I have tiny blisters popping up on my hands that look like ant bites. I had recently developed Psoriasis ((Bad)) and had to start taking biologic drugs. (Skyrizi) Then my skin cleared up and suddenly the blisters came. I’m suspicious of gluten so I started eating plain Cheerios with almond milk and grapes. I don’t know what else to eat.

[@gingermonroe4153]

For me eggs worked as well as fish or try can fish Salads, good green chlorophyll 😊

[@lauram5943]

Lots of little skin blisters can be a symptom of coeliac disease so if you suspect gluten best to get tested, and not eat Cheerios. All the best to you.

[@scottblackburn2969]

Cheerios glysophate 😮

[@kathycooper9994]

What about monkfruit?

[@daughterofthecrow]

I'm a mom of 3 on 1 income, trying to transition my family out of gluten but soy and corn is in EVERYTHING, let alone that I can't afford things like grass fed beef, etc. But I'm dealing with Hashimoto's with massive mental effects that I can't ignore. I'm desperate for a TRUE gluten free "what I eat in a day/week" with a family. I'm starving.

[@Tinyteacher1111]

Oh, I’m so sorry! Any better now?

[@vishsrinivasan1912]

Also the one get that sugar can be bad, generally speaking, but why does it make it to the top for people who are gluten intolerant?

[@CarlavanRaay]

what about CREAM, Dr Osborne? doesn't that have different proteins?

[@DrOsborne]

Sorry for the slow reply Carla - Check out this video on gluten and dairy - kzbin.info/www/bejne/hIDFYWmCr8qFmLc

[@suzygyorke1719]

I did whole entire detox to clean my body from gluten I have 2 gene’s so same symptoms of celiac disease .. I been having lots of ringing I do a lot of reading been reading need magnesium trace minerals and also been learning you have to heal your brain as well because I wasn’t suppose eat gluten at all .. I been doing a strict diet cook everything at home bring my own food from home take vitamins everyday put all my nutrients back in me I been doing this for 3 years now .. I been getting better the only is when pressure gets bad get a lot of ringing tried in with years of gluten it takes time and years of healing ..

[@misssisselkardel]

Do you have a book on what to eat?

[@DrOsborne]

Yes. Here it is. www.amazon.com/No-Grain-Pain-Eliminating-Chronic/dp/1501121685

[@rdahma]

What if you don’t have bloating eating them?

[@kassrripples3659]

The plant sugar cane looks very similar to a corn plant and a wheat plant.

[@leannhorne8459]

Dextrose is from wheat & or corn. Just had a reaction last month.

[@nagiahsinnathambykandappar6850]

Quite a few Food Scientists shy away from talking about or talk very little about GMOs and Glyphosate poisoning for some reason.

[@Diniecita]

They are paid.

[@Azizmondee]

Hello what about buckwheat?

[@lamebubblesflysohigh]

Can fermenting help? For example miso and soy sauce are from rice fermented for over a year. There should not be any gluten after a year of bacteria eating it right?