GMB Rings One Results: Ring Training for Strength and Mobility

🆓 Try a Free Strength & Agility Workout:
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See Brad's story here - gmb.io/brad-rin...
Brad was a busy dad who had a hard time figuring out how to juggle parenthood with his training. Here's how he got back on track.
See all our gymnastic rings tutorials in one place → gmb.io/rings/
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Brad and his wife were avid climbers until they had kids, but then it got more difficult to keep up with their favorite activity. Brad used our Rings One program to get back in shape and improve his climbing performance.
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Subscribe to our channel: www.youtube.co...
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Twitter: / gmbfit
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

[@sutters7251]

I’m 47. 4 weeks in and muscles are appearing where I never thought they would. Biceps growing lats bulging I’m getting that cobra hood shape and even the muscles at the top of the lats are popping out. My shoulders are thickening abs are tightening. Even my gluteus and quads ache after L-sit 3 second holds! I can now hold a support hold for thirty seconds rings turned out and not shake like I’m having a fit (should have seen me on my first day 4 weeks ago!). They’re no joke though! I’m loving my workouts. Get some.

[@gmbfit]

Hell yeah! Congrats on keeping it up and getting great results so far! Keep doing the work :)

[@michaelgorewoda6271]

This case study inspired me to start the R1 program. I've just started phase 2 & highly recommend to anyone who wants to develop skills on the rings as well as getting a good workout.

[@gmbfit]

Keep it up, Michael :)

[@gramar7878]

I'm getting rings delivered this week. Chin ups/pull ups/dips iincluding weighted have become relatively easy. I'm about to enter a whole new world.

[@gmbfit]

That is great! Don't forget to have some fun too. ;-)

[@gramar7878]

I remember starting pull ups and barely managing 1 proper full hang pull up and getting up to doing 10 with 10kg on my back. I'll be back down to barely doing 1 proper pull up on the rings but look forward to the challenge of building that up and trying other moves.

[@eightarmedbeast2289]

Amazing video! I just got a set of rings and he isn't kidding, they are wobbly and have a mind of their own! Hope he gets featured again so we can see his progression :)

[@Jedi_Triangle]

R1 is amzing. Im at week 3 atm. So grateful to have the program thank you

[@franciscozamorano6807]

Loved this! I hope to see more case studies in the future.

[@gmbfit]

+Francisco Zamorano Navia We're working on it - takes a lot of time to put a good one together, but here's what we've got so far: gmb.io/category/case-studies/

[@kidgold6312]

I just got a pair of rings 2 months ago n I honestly its the most satisfying and effective work out I have ever done!

[@gmbfit]

That is great to hear!

[@JoshuaLevy123]

I wish R1 was still available

[@Ukuwoele]

Very cool video! More of these would be really cool! Seeing what results your products produce is very motivating :)

[@gmbfit]

+Ukuwoele We have a few others on our youtube channel!

[@abukh86]

I always get sidetracked from my fitness dreams, mostly due to my studies and disorganization. I hate weight lifting, rings seem like a great alternative.

[@gmbfit]

+Hkuba Well, they're definitely more portable than a weight set... :)

[@abukh86]

GMB Fitness Lol true. I'll hopefully get back in shape as soon as I'm done with this exam :)

[@ThaddeusVilain]

Purely Inspiring!

[@rbe6963]

great stuff thanks. seen online they have rings 28 and 32 mm thickness, any pros & cons??

[@keithhamilton8867]

This is an excellent demonstration of ring training. Can you tell me what make the pull-up bar is at 3 min 36 seconds as I am limited in space and I intend to install a bar that is recommended for ring training and secure. Thankyou.

[@gmbfit]

+Keith Hamilton Pretty sure it is one of these: www.amazon.com/gp/product/B00DOD5JZQ/ref=s9_zgift_hd_bw_bEIhL_g200_i2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-4&pf_rd_r=08YPZG23D4D2J61MECN7&pf_rd_t=101&pf_rd_p=18301df1-d232-571c-874b-ef8a5ed60e61&pf_rd_i=3408471

[@keithhamilton8867]

+GMB Fitness thankyou very much for your quick response! I had a look at that one which seems to be only available in America.I have been in touch with Brad from the video and he sent me the link for the bar he uses almost immediately. Onward and muscle up wards!

[@Bob13Blues]

What about lower body training. Is that possible to incorporate in the rings program ?

[@gmbfit]

Sure is! We have a lower body day in the program.

[@ryanmaravilla1338]

Are you going to bring back R1?

[@gmbfit]

nope

[@garyggriffin1983]

I started the rings again currently doing r1 again... skin the cats, I feel ill after doing them.. as in like spinning sickness.. messes me up for the whole day 🤢🤢🤢🤢

[@gmbfit]

You probably need to work on floor-based movements to get your body used to inversion.

[@memeoid1]

Very inspiring! I'm planning on getting into rings myself, and have a question regarding ceiling installation - what distance should the rings be apart from each other? I've heard that the standard is 50cm, but my ceiling is quite low, just under 240cm, and being 178cm tall myself, I can see how anything beyond shoulder width would make things very difficult, especially for a beginner. Any advice is welcome, and thanks for the videos!

[@memeoid1]

+Gloomy Moonie never mind, found this: gmb.io/hanging-gymnastic-rings/.

[@gmbfit]

+Gloomy Moonie Beat me to it :) You can also send us an email to [e-mail] if you have any questions.

[@memeoid1]

+GMB Fitness thanks :)

[@DrDeepstack]

I wondered why the program is discontinued, this is exactly what I'm looking for.

[@gmbfit]

We wrote a whole shtick about it here: gmb.io/why-sunset/ We've also got a rings masterclass on the way, so stay tuned! If you're subscribed to our emails, you'll get a heads up about when it's coming.

[@DrDeepstack]

@@gmbfit thanks allot!

[@Robdutton91]

@@DrDeepstackif you Google “GMB rings one .pdf” you can still find it online

[@69buhamad]

👏🏻👏🏻👏🏻👍🏿👍🏿👍🏿

[@zues2013]

Damn 41 and just has a kid

[@TheUtuber999]

zues2013 Better late than never. Some people prefer to get their education out of the way and career established first... there's no "right way" to do things.

[@sutters7251]

I’m 47 I’ve got a 5 year old and a 7 year old. 4 weeks in and muscles are appearing where I never thought they would. Biceps growing lats bulging I’m getting that cobra hood shape and even the muscles at the top of the lats are popping out. My shoulders are thickening abs are tightening. Even my gluteus and quads ache after L-sit 3 second holds! I can now hold a support hold for thirty seconds rings turned out and not shake like I’m having a fit (should have seen me on my first day 4 weeks ago!). They’re no joke though! I’m loving my workouts. Get some.