Goalkeeper Warm Up Drills

A part 2 of the last video on a field hockey goalkeeper's warm up. I go over two basic drills to get you ready for training.
Overall goal of warm up drills - They should work on a specific movement or skill that translates to a real game scenario.
Drill #1 Key Takeaways:
1. Plant non-kicking foot beside the ball
2. Point toes of non-kicking foot and side of kicking foot towards the target
3. Keep weight forwards and follow through.
Drill #2 Key Takeaways:
1. Better late than early
2. Keep weight forwards
3. Drive with back leg to get hips across
4. Don't over turn your hips
#hockey #fieldhockey #goalkeeper #keeper #keeperstraining #wakefield

[@dlemos11]

the goalie on my team will find this information helpful, ill send it to him another great video

[@LyndonLemos]

Appreciate the support and sharing! Always great to hear that these videos are of use to people 😊

[@LewisAviation]

yo I im playing here Saturday 21th playing Wakefield dev team I play for Huddersfield dragons development team

[@LyndonLemos]

Good stuff! Hope you enjoyed your Saturday at wakey 😄

[@LewisAviation]

yea i did. We won 2-1@@LyndonLemos

[@paullewis6574]

firsttttttt

[@LyndonLemos]

🥇