Goan Lady Finger Recipe | Solantule Bhende | Bhindi Sol | Okra with Kokum | Goan Vegetarian Recipes

Relish the goodness of Okra with Kokum!
Okra with Kokum (bindasol) also called Solantule Bhende is a simple & tasty Goan vegetable recipe which is quick & easy to prepare. Kokum adds a nice tangy taste & also provides incredible health benefits. Adding grated Coconut enhances the texture & flavour of this dish. Follow our detailed step by step recipe to learn how to create this mouthwatering Goan delicacy in your own kitchen. Get Cooking Now!
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Chapters with Timestamps:
00:00 - Okra with Kokum
00:28 - Step 1 - Preparing the Okra / Bhende
01:48 - Step 2 - Preparing the Other Ingredients
03:30 - Step 3 - Preparing the Okra with Kokum / Solantule Bhende
Ingredients:
Okra / Bhende / Lady Fingers - 250 gms
Onion - 1 medium size
Tomato - 1 medium size
Garlic - 5 cloves medium size
Green Chillies - 2
Kokum / Garcinia Indica - Around 6 to 7
Turmeric / Haldi powder - ¼ tsp
Cumin / Jeera seeds - ½ tsp
Mustard seeds - ½ tsp
Freshly grated Coconut - 3 to 4 tbsp
Coconut Oil / Cooking Oil - 3 tbsp
Salt - 1 tsp
Water - ¼ cup / 60 ml
#goanokrawithkokumrecipe #solantulebhende #bindisol #goanladyfingerrecipe #goanvegetarianrecipes #goandishes #getcookingnow

[@mariadocarmo6]

All your recipes are very well explained and are superb!!thank you

[@GetCookingNow]

Thank you so much Maria 🙂

[@devd5093]

After long time got this recipe...in my school time i had eaten in my frd dinner.. thank u so much

[@GetCookingNow]

Devd, You're welcome & thanks for sharing your feedback 🙂

[@adolfinacardozo8640]

Thankyou for sharing the recipe.

[@GetCookingNow]

You're most welcome Adolfina 🙂

[@surekhaoommen3690]

U explain so well 😘😘😘😘😘

[@GetCookingNow]

Surekha, thank you so much for your kind words of encouragement 🙂

[@mykitchenstories761]

Fabulous ladyfinger vegetable

[@GetCookingNow]

Thank you so much Leander 🙂

[@violafernandes150]

Thanks for sharing

[@GetCookingNow]

You're welcome Viola 🙂

[@pearlsladen9105]

Thanks, liked the simple & tasty recipe of okra!

[@GetCookingNow]

You're welcome Pearl 🙂

[@jocyleenfernandes578]

Good Evening I love trying your rescipes. Rescipes r always 👍👍👍 Have a lovely weekend.

[@GetCookingNow]

Thank you so much Jocyleen & have a wonderful weekend 🙂

[@jocyleenfernandes578]

Good Afternoon, tried your rescipe turned 👍👍 Have lovely week ahead

[@GetCookingNow]

Wow, thanks Jocyleen for sharing your feedback 🙂 have a great Sunday!

[@creativityofgretacrasta3213]

Wow! Looks delicious

[@GetCookingNow]

Thank you so much Greta 🙂

[@seemapinto5207]

Thank you for sharing recipe

[@GetCookingNow]

Thank you so much Seema 😀

[@prodr5029]

Thank you, will try this at the weekend. Looks yummy.Is the Kokum edible, or needs to be removed and discarded after cooking???❤

[@GetCookingNow]

You're welcome @prodr5029 & thank you for your comment. The Kokum is edible, however it will have no taste after it's cooked with the vegetable as most of its sourness will be infused in the vegetable. So it's best to discard the Kokom while eating the vegetable. 🙂

[@esperancepereira9060]

Very nice 😋

[@GetCookingNow]

Thank you so much Esperance 🙂

[@louisepereira5116]

What is Kokum Ladislaw,? Thank u .

[@GetCookingNow]

Louise, Kokum is also known as Garcinia indica. It is used as a souring agent