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My Experience w/ Mid-Sole Mounted Cycling Cleats
Pros: More sustained medium-high power, more comfort, lower saddle height, better running off the bike.
Cons: Expensive if you buy custom, drilling your own shoes can be a sketchy, you lose some high end explosiveness (this can be offset slightly by using Osymmetric or Rotor Q-Rings), toe overlap
Shoes used:
-2012 Sidi T3.6 w/ SP Specific Drill Pattern (6mm of rearward movement vs standard)
-Specialized S-Works Road Shoes w/ Speedplay Rearward Adapter (15mm of rearward movement vs. standard)
-Sidi Ergo 2 w/ Custom Drilled 3-Hole Pattern
-Sidi T2 w/ Custom Drilled SPD Pattern
By: Kevin Taddonio - Professional Triathlete
Follow me on Twitter: kevintaddonio
...or on my website: triandcatchme.com