Going to the Heart of an Emotion

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[@tlc1of3]

The whole of humanity needs to hear this. This will put many Psychologists out of work if this is embodied by humanity.

[@summerbreeze5115]

How psychologists differ?

[@jowr2000]

@@summerbreeze5115 psychologists typically take the separate self and find ways to improve it, but it remains a separate self. Any effort perpetuates the belief in a separate self. Different from realizing that there is no separate self.

[@lanusik1000]

World is changing ❤

[@o.j5526]

Soooo true ❤

[@sunbeam9222]

Many psychologists do a fantastic job and are well needed to those not ready yet to let go of mental constructs. I introduced a few friends to Ruppert or E. Tolle, they couldn't resonate with that at all and preferred to continue their cessions with a therapist . Each to their own path

[@nikos.b]

This is one of the most important videos in the history of humanity.

[@jaypalnitkar4400]

Hahaha.. True

[@gauravpandey2099]

agree

[@kingyoutube52]

agree

[@constipatedbowels3473]

Nope....diz z Vedanupassana,....the mindful observation of emotions...a integral component of vipassana!....and in Vedantic terminology it wld be sakshi bhava,watching one's emotions wid the attitude of a detached witness...!!..

[@angeloiodice9304]

I agree with your comment. However, the same truth about the illusory self has been taught by countless Masters, countless times. But, Master Rupert Spira demonstrates it to us and it for the first time is received by us, experiencially. Before it was mere words. Now it is a living experience for us. The menu describes the food. But you can't eat the menu. We have been reading this for years. Even Rupert has been saying it for years. But here and now, we go through the process of trying to find the "I" that is hurt and the search comes up empty, yet we are convinced that it is still there. But Rupert shines the Light of Consciousness on the search for "i" and we ultimately realize, "it just ain't there. Thank you, Nikos Batras for your brilliant statement:This is one of the most important videos in the history of humanity. That just might be one of the most important comments in the history of humanity,

[@alertstillness592]

Any one who understands this has saved 70 years of searching.

[@akhileshmagal]

Just take a moment to reflect on the importance of what he just said. An entire life of suffering, not knowing why, has been washed clean. No spiritual master, no guru has elucidated this teaching with such simplicity and grace. How thankful we are to Rupert and to the Internet.

[@siddharthjain8851]

this guy is in another level. he never runs from difficult questions but solve it miracoulously . too much respect for u rupert . best of all time.

[@markpalmer2326]

She has a blockage not address yet She can understand the content still not able to stop the egoic thought system.

[@ca4990]

All you people saying like he is the next guru.... all that he is talking about is irrational fear, like an "what if" type of fear that exist only in your mind....this is nothing new....you can find this in psychology for sure....

[@thestuff4321]

@@ca4990 Maybe you're missing something that all those people are seeing

[@-report1070]

@@ca4990 this is so advance.. you are only looking it in surface level

[@FabSia]

@@ca4990 who feels that fear?

[@marleymae6746]

Wish I was taught not to fear emotions as child. I am learning now at age 50 to just feel the sensation and not to fear or avoid it. And I have layers and layers built up. My legacy to my three grandchildren is going to teach them this at a young age. 🙏

[@nidaf1597]

Who is having regrets? Find it, or better said, see that its not really there again. Regrets are also just emotions that are directed towards this illusiory self. Hope youre doing good.

[@garlenehicks369]

Saying “Thank you” feels so insufficient right now. I was really battling with crippling emotions of hurt…. This video is healing me in real time. Bless you!

[@Thedolphinn68]

This was the first video I saw of Rupert five years ago, since then my journey has been blessed by his loving guidance. Thanks Rupert!

[@Hanane_Avril]

❤

[@jarodlenold538]

I really like your Socrates style of teaching, asking question to make people find the answer they already know. Thank you!

[@ramasatyanarayan9887]

I wish many people will listen to this life changing suggestions. Thank you! ❤❤❤

[@MaryStellaRose]

"I" was extremely angry and now did what he has said in this video and now the anger is gone ... incredible

[@Rajeswar07]

One video just one is enough

[@mattstocks4749]

This teaching has changed my life radically and it’s so simple!

[@gra6799]

Wonderfully liberating 🤗

[@sandraekhoff8937]

I have tears of JOY running down my face, Universe you have had mercy over me. I finally found the key to access YOU 24/7, to HAPPINESS. I finally know the taste of that PEACE now. For so many years, decades I did not know how and where to go to find it. I will not CHANGE THAT FOR ANYTHING, FOR ANYTHING, IS LIBERATING, REAL TASTE OF PEACE, REAL HAPPINESS. Of Universe, thank you!!

[@hereandnow5235]

I bet you wrote these comments after 1 or 2 glasses of wine :)

[@mustafabaris9681]

This is absolutely BRILIANT and MIND-BLOWING at the same time ..!

[@rockyboon5025]

I feel, Every human deserves to know this.

[@higheryibes4430]

At their pace..they will..

[@mojojojoagogo40]

This simple practise would change a person's life

[@hereandnow5235]

try xD

[@sandraekhoff8937]

I have so much respect for this HUMBLE Man!! What a gift! Thank you UNIVERSE, Thank you Rupert!! You are a PROPHET of this TIME. And NO I am NOT Idealizing any body!! I just saying what is TRUE!!

[@lotushealingkenya]

Thank you Rupert for your slow but sure explanation of our ego self and the Self of our Advaita Vedanta. One has to be really brave to follow and realise this ultimate Truth of the Self and Brahman. Kamal Tolia, Nairobi, Kenya

[@egle5084]

Wonderful, thank you so much Rupert!!! 🙏❤️

[@donnaarmstrong7351]

Wow. I love your gentle, calm, unassuming patient way of questioning and helping us discover for ourselves...

[@daniellearame3370]

Perfect Spira ; you demonstrated how psychology have gone wrong all their attention is on the little I . Thank you

[@parthipanb5538]

This video should be made a part of high school curriculum- it would stop suicides, eliminate stress and empower the kids at the right time of their life‼️

[@jaypalnitkar4400]

All those who know people with anxiety or depression, get them here!

[@benhallo1553]

Whilst I don’t agree with all of Ruperts metaphysical views and approach to science, his approach to self enquiry is so precise it’s breath taking. What a truly great teacher.

[@FabSia]

This man is brilliant. ❤️

[@elru374]

Just think if human beings were taught these things starting at an early age

[@karunananda2708]

One of the best Anglophone teachers in the advaita tradition. Much respect.

[@jamgamber0]

Amazing!!!. Waking up from the illusion was never easier. Thanks Rupert for such a clear explanation.

[@CactusLand]

I really like the woman he is speaking with, she is so sincere... her questions and the answers really helped me.

[@shamerina2468]

i found this video very helpful! the man i loved hurt and betrayed me without thinking twice about it and i felt so much anger, hatred and such deep hurt. the emotions were so strong and painful i felt like i couldnt live with myself :/ but through self inquiry, when i look deeper i find that the me behind this story isnt actually there. like its simply a story, but i dont feel identified with it like i used to. what he did to betray me i now see as something that "just happened" but theres nothing fueling it anymore. its quite liberating. when you realize it, its like a complete change in perspective. im so grateful for this video! and if you guys are going through something simular just know that it will be okay, and everything happens for a reason. you will look back and be thankful.

[@adddieptai4293]

sham m Such a helpful realization.

[@beliefpatrol]

good stuff thank you, dealing with some similar strong emotion right this moment.

[@emmaleadbetter9370]

Thanks for sharing your story that I can relate to - I hope I can work through it and come out the other side with the help of this video.

[@admirercp]

In my experience after i truly see and experience the non-existence of the "false I", every related bad feelings to that are gone. In your case after you really see that the I is not there, there is then no subject for the identification. There will be no misidentification, as there is nothing to identified with.

[@JaikaJKlein]

One Ten Thousandth, teachings like Rupert’s and others do point toward a misidentification with the separate self (using thoughts) that causes the sensation of suffering. Another teacher, Byron Katie has a simple method of uncovering the reality that our thoughts can, unknowingly, create for us. She’s brilliant!!

[@susanarupolo2212]

Thanks this is the greatest explanation I have ever heard about our feelings. I bless you Rupert because you are blessed.

[@claudelebel49]

That which is upset is the image of yourself, a set of beliefs you have identified with and take to be who you are. Who I truly am can never be upset.

[@pixsiedoll2341]

Hi. I have a question. Is the upset here that he’s talking about is the ego self? I think she said ego but rupert said no?

[@Johnphilips1234]

Why isn’t this commonly taught? This is true freedom from the neuroses that society burdens itself with everyday . I just find it strange that this message isn’t everywhere!

[@hereandnow5235]

coz its doesn't work that simple as he sais

[@hildecrols2855]

Dat is groots, wat hij zeg. Voor mij de essentie. Thanks

[@elohimfire1]

Man his words are always so amazingly clear regarding this understanding! Rupert knows his stuff

[@selfinquiryschool]

🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@pixsiedoll2341]

Hi Sunny. Is the “I” he’s talking about here is the ego self? I think the lady said ego but rupert said no?

[@pilargarcia6724]

Muchísimas gracias!!!!

[@fionagrace-expressionsofdi4706]

Oh. My. God.

[@gijogeorge4735]

Thank you

[@synesthesia251]

this guy is God

[@bigLOSdog]

AND SO ARE YOU

[@aflaz171]

It is there. It's held in or resides in the cells of the brain and body until such time it is resolved or overcome. To say it's doesn't exist is to deny it because it is real in so much as it disturbs you in the moment.

[@hereandnow5235]

yep it hurts so it exists, his answer was too simple

[@emaho8210]

Thank you 🙏🏻 💕

[@luisalbelda67]

Thank you!

[@Gill.L]

Thanks Rupert - you should be on compulsory prescription! xxx

[@spindragon]

Beautifully explained!! The love and care that went into you art now goes into your teaching...

[@athena1178]

Magistral! Grande clarté, très concret. Mille merci.

[@easyfingerstyle107]

THANK YOU RUPERT.

[@sridhartomalladi]

this is the only thing humanity has to hear

[@Rajeswar07]

This one video is enough

[@alessio5580]

The problem of It Is the ego that we made since we were young

[@jonashjerpe7421]

This both works and does not work. It is an important insight, but in order to heal your pain, you also have to feel it fully. For the vast majority of people, it is not sufficient to simply recognize that their is no one suffering.

[@hereandnow5235]

yep absolutely true, otherwise there would be no suffering in this world if it was that simple

[@jonashjerpe7421]

@@hereandnow5235 Yes!

[@angeloiodice9304]

Werner Erhard and est was in some ways similar to this process of understanding the ego, but it was far more confrontational, less scientific and compassionate. But, then again, it was a system built for a less knowledgeable and refined generation. We used it back then, but didn’t understand it. In fact, the mechanics were never fully explained. But, the results were the same. Watching Rupert is like going through that est Training a second time, 45 years later, but this time being in the shoes of the est trainer, fully knowing the mechanics.

[@אדיאזולאי]

Amazing Rupert, it is very very helpful.

[@rinarina5799]

Brilliant. Thank you Rupert

[@vaniadanigno9268]

Thank you, thank you, thank you...

[@aprilryan3208]

Love

[@frederickalschuler4693]

The separate self is a fictional character, personality, a story, with a construct of customary behaviors (reactions).

[@rajasekarkunjithapatham7021]

Short but very powerful and enlightening video. Thanks dear for all your efforts to guide us

[@Magnoliasdiary]

This is mind blowing

[@mowien]

❤️

[@g246437]

God bless Rupert Spira. This explanation is very helpful

[@venusleoz826]

The "I" is my inner being, my inner child who has emotion that let me know if I am being misstreated or not.

[@bymenz1388]

wow rupert's eye, a human being truly embodying his soul.

[@ashushinghal]

Amazing video. Could relate to it 100%. Such clarity... I feel that I am getting intoxicated understanding the subtle meanings conveyed in this video... Hats off to you Rupert....

[@arvindhinge312]

Speechless SIR, gratitude to Your feet. Thank YOU.

[@jaypalnitkar4400]

Best video ever!

[@mohdshahnawaz3864]

Absolutely loved this video. Thank you so much for this valuable information Rupert. Lots of love from an Australian 🇦🇺❤

[@zahraabdi8949]

I can't listen to this enough

[@matsalted]

Absolutely wonderful dharma. So clear and robust.

[@bozjam-ciar8435]

Thank you Rupert just watched 2.47 already helped , just helped Thank you

[@DannyPodcast]

OM SRI RUPERT KI!!!

[@danal.5981]

👏👏👏Amazing

[@mordaly2260]

True shit bro🔥

[@mrindependentbg]

Awesome!

[@energyeternal]

absolutely clear.

[@ylmonkeyU2]

Beautiful, thank you, Rupert!

[@mixrahmusic]

Really appreciate Rupert's amazingly deep yet simple insights. More of us need to operate from this level. Away from assertion, reactiveness and validation - toward stillness, trust and love.

[@mau_lopez]

Wow, an excellent question, and what a great teacher Rupert is, a mean really, the explanation is so clear. He is firm so the person asking can travel that little piece of the path by herself but just guided by him and then even by watching a video, one can perceive the love, the wisdom from him, amazing! Thanks a lot Master!

[@anicca66]

as clear as i have ever heard it expressed.

[@KAALNEMI59]

❤️❤️

[@Denito_legal]

Brilliant. Again. So clear. Thank you.

[@wendymonette9958]

If the separate self is not real, then where does it come from? Why do we devote so much time talking about it and experiencing it and trying to recognize that it is not what we truly are? Is it part of what Rupert describes as "veiled consciousness"? I love Rupert, some days my finger is right on the button, and some days it seems far from the button...lol.

[@Sun.powder]

I think the separate self is your conditioning your story your name and your emotional body or pain body as Elkhart Tolle calls it,. this video really helps dissolve pain if you watch it and use it when triggered.

[@bryanharris6571]

Wow, I watched this over and over. Amazed every single time. Thank you!

[@phillipadams6735]

This one made a lot of sense. Some are a bit more difficult and my mind wants to fight or flight. This one helped. Thank you.

[@bilimoriafirdaus]

Rupert you are really awesome! I hit total peace listening to you. Thanks!!

[@almirhot9445]

wow this guy is fucking amazing

[@ashushinghal]

Amazing video.... Could relate to it 100%

[@deepaklamsal2288]

Great. Thank u Master.

[@Boomhilda]

This is excellent!

[@donsmith2606]

Thanks for the video

[@intensepaul]

Thank you! Very, very clear .

[@ylmonkeyU2]

Thank you, Rupert, beautiful.....

[@savedfaves]

This could very well be perfectly true, but the upset could be because early suppressed trauma that has been stored in the body is being triggered. Sometimes people have to work through these energies before they re-dis-cover their soul.

[@doriesse824]

What is a soul? I think Rupert would say that doesn't exist, either.

[@joeserianz6205]

Intense past hurts are buried in many people and I believe also that they would have to be worked through first so the energies themselves are released.

[@jaciwallace9313]

Thank you so much I have watched it several times, thx JaCi

[@jessicabosman7182]

Unbelievable believable! This is better then an Amazing story. Thank you so much.

[@PB-mp7qt]

I love this , i just felt a huge lump of pain in my heart and then realised that it is not me and I do not need to defend this feeling as if it is me, I real break through for me thanks so much.

[@claudelebel49]

The clash is with an image I have of myself, the one I take myself to be, a fictional I that needs to be maintained and defended, a false identity.

[@vandrosiglio]

yes, very clear. i would add that you can become at one with the sensations and they dissolve

[@gra6799]

Beautifully articulated in his piercingly soft delivery..Thankyou 🙏 I am blessed to hear this ...

[@kenwilson5427]

Thank You Mr Rupert Spira