Knee On Belly Submission System (for Gi and No-Gi BJJ)

[@ninjasec]

re watching again, and thought I would say thanks again

[@ahsleywithabeard]

Thank you for making these instructionals available for free! These are outstanding!!

[@TheJJO]

I really like the explanation and the progression in this video, great work

[@ninjasec]

really great stuff, much apricated. Helped my understanding, helped me apply, helped me teach.

[@Adil-tb8xo]

This top notch quality instruction No excessive talking, straight into the demonstrations No ums or ahs, very clear diction and delivery Bravo sir 👏

[@GoldBJJ]

Mike is a great instructor!

[@raymondr2821]

Gold

[@impalea]

👏🏻👏🏻👏🏻

[@amorestperpe]

That cross collar looks disrespectful.

[@GoldBJJ]

Haha it doesn't feel great!