GOLDEN ERA NUTRITION - EAT LIKE A 70'S BODYBUILDER - OLD SCHOOL BODYBUILDING DIET MOTIVATION

GOLDEN ERA NUTRITION - EAT LIKE A 70'S BODYBUILDER - OLD SCHOOL BODYBUILDING DIET MOTIVATION
Watch old school bodybuilding diet motivation here. people like to say that golden era was the pinnacle of bodybuilding, so this video shows you how 70's bodybuilders ate food for muscle growth.
This video is edited with Arnold Schwarzenegger diet, Franco Columbu eating, Frank Zane diet plan, Serge Nubret muscle building food, Samir Bannout eating, Lou Ferrigno diet, Lee Haney bodybuilding diet, Lee Labrada diet.
#Golden #Era #bodybuilding #diet #motivation
►This video is edited by the crew of Kong Motivation
► Voiceover by Kong Motivation
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►Footage Credits :
Arnold Schwarzenegger / schwarzenegger
Franco Columbu Official / francocolumbu
Frank Zane / therealfrankzane
Serge Nubret "Black Panther" / serge_nubret
Samir Bannout / officialsamirbannout
Lou Ferrigno / theofficiallouferrigno
Lee "Hercules" Haney / lee_haney_official
Lee Labrada / leelabradaofficial
Mocvideo Productions / mocvideoproductions
GMVBODYBUILDING / gmvbodybuilding
Mr. Olympia LLC / mrolympiallc
►Thumbnail : Arnold Schwarzenegger
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[@MrRheo29]

One big difference between the bodybuilders of the 70s-90 was that they actually looked like celebrities. They had their own look and style. They would catch your interest right away. Unlike the bodybuilders of today that although bigger, they lack the personality and all look the same.

[@fishertheadore6095]

Nah just 70's & 80's.

[@Gyup523]

Yeh the Arnold was a celeb cuz his jaw and build and stuff

[@sudnoss]

It's because they are more ''availabel'' now all over social media.

[@MrLegatoblue]

@@sudnoss cbum is available through social media, but definitely one of the most popular bodybuilers. I think it’s his personality and aesthetic

[@asthecrowflies1201]

This is the same line of reasoning that leads older people to believe that everything was better back in their day...

[@tombambauer5220]

Crazy how much better they looked back then. Still massive but more natural looking.

[@KongMotivation]

I think this is naturally achievable, not for all but for some genetic freaks

[@SUPREMELEGEND]

@@KongMotivation no. All those guys are on huge doses of PEDs. Not possible natural. You will never get close naturally.

[@punxsutawneyphil3944]

That is mostly because of the higher body fat percentage. It just looks way better and more natural. I don't like the 4% body fat look today at all.

[@mattharrison9550]

Agreed

[@MrWujass]

....no palumboism😁💪

[@andyorwig]

Frank Zane: don’t get out of shape in the off-season. Best advice that guys should use today

[@krystofodehnal9448]

Pro bodybuilders in the offseason are in much better shape now than in 70s, are you blind?

[@brucewayne4036]

depends on your metabolism if it's working fast on you then go and put on a few pounds, if not then slow it down

[@johnaskey4669]

Blind as in the guys from the 70s weren’t bloated compared to today and could suck their stomachs in and not look like they’re about to go into cardiac arrest or have an asthma attack?

[@krystofodehnal9448]

@@johnaskey4669 Of course they looked ten times better then than now.. but in the 70s, guys in the offseason went of the drugs and got smaller and puffy. Which is not a bad thing at all but Zane in the offseason definitely didn't look close to what he looked like on stage.

[@uhmmchicken]

Frank Zane is who I learned about dumbbell pullovers from. It's range of motion just feels amazing for your back, chest and shoulders, I always look forward to that workout.

[@ilovealmondtofu4726]

Their diet is the reason why some of them is still living through this day, living healthy and happy life

[@vilikoivula5960]

And active lifestyle

[@peterv1318]

Yes. Today is all about taking as much and different supplements as you can.

[@batman6540]

not their diet, they took way less juice than the guys today do...

[@davidiglesias9549]

Lol. .. like arnold?. How many heart surgeries did he have

[@hot99pas]

Protein, steroids, sleep, etc…easy/peasy

[@JD37]

Frank Zane was a walking aesthetics blueprint.

[@KongMotivation]

Yup.. look at that vacuum pose ❤️

[@JD37]

@@KongMotivation True

[@eivindgjengstjohansen9625]

Low carb diet and steroids

[@jassa2160]

@@eivindgjengstjohansen9625 you could take the same stuff and never achieve his physique

[@eivindgjengstjohansen9625]

@@jassa2160 im an endomorph so i could never be as lean/shredded as him

[@billmiller9920]

I think bodybuilders back then looked so much better than today’s bodybuilders they looked just so awesome

[@Shredded.Nation]

the power of consistency in both nutrition and training is truly spectacular when you get to experience it

[@riccardoconte6155]

Don't forget roids ;)

[@Danuxsy]

it's all food and a lot of steroids, lame...

[@brandonjordan2516]

@@Danuxsy 1-Genetics. Behind hard work in the gym and with the fork steroids take last place. Most of us could cycle steroids until our liver turned black and wouldnt look like that. They definitely play a factor but it's far from anything close to giving full credit.

[@Mutiny960]

@@brandonjordan2516 You don't know steroids then so sit the fuck down lol. Look at all the 19-23 year olds on instagram who "look like that". They started cycles at 16 or 17 and aren't afraid to tell everyone they did. All 3 things are required but Steroids are FIRST. Need more proof? Look at the Natural Bodybuilding Federations where everyone is tested. Those guys are dedicated 1000% and ZERO are as big or strong as your average Gymshark Instagram Bro.

[@brandonjordan2516]

@@Mutiny960 👍k bro…

[@todd2962]

“If you train hard and eat properly, you too can be totally awesome.” That’s one of the most simple, wholesome and encouraging things that I’ve ever heard.

[@alexalexx3330]

"If you tren hard and eat properly, you too can be totally awesome".

[@cclark2021]

@@alexalexx3330 I was just going to make a similar joke 🤣

[@88Treatment]

And the pec flex at the end makes it perfect.

[@bossgman96]

@@alexalexx3330 Dbol**

[@War-child_]

💉💦

[@brentbruce3950]

unsurpassed.... the 70's 80's , & 90's are forever CLASSIC

[@josefmora5436]

The better era of bodybuilding.

[@joetoth5465]

Three straight old school videos! Kong is on his golden era roll! 💪🏆

[@KongMotivation]

yup..... Then let's make a change next time Joe ❤️

[@joetoth5465]

@@KongMotivation Cool 😎 but like ARNOLD I hope it WILL BE BACK 💪

[@sonfux]

Yes. Too much oldschool. It’s over. Come on our century

[@joetoth5465]

@@sonfux Too much old School Lol 😂 90% of the videos on this channel are your century.

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@nickyRavioli]

There’s a good reason they called that the golden era… I graduated school in 1980 and all those bodybuilders or my idols and was the whole reason why I got into fitness, I’m 60 years old now and I still train because of their influence

[@peterv1318]

80s was the last of the good times. 90s transitioning into what is now days.

[@TheGrenadier97]

This is amazing. They look so much better and their diet was so much more sensical and "down to earth".

[@ricardotc58]

Bonito Video the Old School otra Era a la de ahora. No se puede Criticar solo que son Diferentes Épocas. 💪🏆🙏

[@MrGflan]

This is actually a really good video. I always have to sift through the interviews to find out what the diets look like and this really helps put together the best of it. Because training is important but not as important as nutrition for success. Just train close to failure, pick what you feel works and you can see a difference and dial that nutrition in!

[@stonks1150]

Love the content, Kong 💪🏼

[@ClydeH777]

Best motivational lifting video Ive seen in a lil while.

[@mangoMango-ck3et]

All of them legends now..a great era..the Rocket Ship of Bodybuilding,about to blast into the future...

[@nrgizer28]

Great video! Awesome era and the hard work they put into it was amazing. Will their be a segment on their drug enhancements? No knocking the enhancements they used. And a question, would they drink alcohol in the off or on season?

[@GaryFowlerPiano]

Frank Zane was simply amazing

[@theazteca813]

I LOVE YOU KONG 🦾 KEEP UPLOADING THIS MAGNIFICENT STUFF 🤌

[@KongMotivation]

Glad you enjoy it! Love the support brother ✌️

[@jonathanblack99]

I ENJOYED THIS,PROFUSELY 😉, THANK YOU FOR SHARING.✌️

[@KongMotivation]

Glad you enjoyed it ✌️✌️

[@elhombrebilingue]

I needed this motivation today. ❤

[@mahmoudabdulaziz2911]

Gracias Señor por un nuevo día Gracias por la Vida ❤

[@amazingmingchan9428]

AMEN !

[@tamachii00]

One of your best video so far 👌

[@2legit2quitfitness]

Great Video!! Regardless of today's Scientists and Science the "Golden Era Bodybuilders" had a Camaraderie of Competitors that truly respected Boundaries, Aesthetics, Balance and Symmetry of their Physiques. Those days are forever gone!!!!

[@giorgiociaravolol1998]

Franco speaking is legendary. RIP Campione

[@pspreetesh4166]

All these great bodybuilders reminds me of each characters from baki anime🔥🔥

[@daus6035]

Just incredible amazing men 💪💪💪

[@icavemanvlogs]

Just mind mind blowing one video❤❤❤

[@KongMotivation]

Many many thanks... Love the support caveman ❤️

[@HatianHurricane]

After this era, BB lost all of it's beauty. Nowadays you have guys who are over 300lbs and so called experts saying he needs more size. Huh?

[@KongMotivation]

Its totally new era now Hatian... I will change in the future again ❤️

[@ryuno2097]

yeah, they just want the bodybuilders to grow big and be freaky.

[@christophercallinan]

simply epic

[@ryanmccarthy2033]

Really cool video

[@MohammedShammaz888]

Wow 🤩

[@1_Bad_Z]

Bruce Lee was using a diet similar to what's mentioned in this video along with fasting. His physique spoke for itself.

[@nicedoppy2077]

what specific diet are u talking about ....

[@1_Bad_Z]

@@nicedoppy2077 look @ the video im referring to.

[@wraithstrongopark]

if you guys liked this video, i'd like to suggest a book called the Complete Keys To Progress by John McCallum. back when i was really into weight lifting, i followed this book to the letter and went from the low 150's in bodyweight, to 204 pounds and cut down to 185 of eye grabbing muscle no steroids, just lots of food, vitamins and protein supplements.

[@wojtekwilk3938]

Do you have a before/after to show?

[@nicedoppy2077]

Wraith do u talking about it for real man?....sorry but going from 150 to over 200 is f*ng amazing (i mean almost not a real thing possible) so if u made it in real natural way, woww!! p.d. : im dont got any clue how u made that fact in natural fit progression....what foods and vits where the main, and what kind of exercise u do, bcause that goal today is hard with roids and u said is just plenty natural so looks unreal! anyway, congrats to u man!!

[@wraithstrongopark]

@@nicedoppy2077 it took it took 7 years to do all that. The workouts varied over that time, but I started with almost 2 years on deadlift, squat, bench press, bent row, behind the neck press and that got me some serious size. The food was the hardest part, because even tho I was younger and could eat the world, I wasn't prepared for how much food was consumed on this program. I did 4 meals plus drank a gallon of what the writer called "the get big drink" a day. Back in the day I used Twin Labs amino fuel, Met-Rx and a natural testosterone booster( don't remember the brand name). Now I'm 50, do, mostly, calisthenics and weigh about 170. This summer I learned to do a standing roll out with an ab wheel. kzbin.info/www/bejne/gGGvepWNiK6khs0

[@wraithstrongopark]

@@wojtekwilk3938 i don't and it's one of those thing that i wished i did, because even though i'm in shape, it's nothing like it was. here is the kind of stuff i do now at 52 kzbin.info/www/bejne/gGGvepWNiK6khs0

[@mauriliojose8033]

Uau 😯, esses caras são lendas.

[@gymfreak422]

no steroids like those days

[@ryuno2097]

@@gymfreak422 there was steroids in those days. just those bodybuilders in that era didn't abuse it like how it is today.

[@Dogsineed]

Imagine being woken up every day by Arnold at 6:30, to drink protein shakes and go training.

[@DeathEgg666]

i was about to slag you off for a terrible timestamp but just occurred you meant in the morning lol

[@cclark2021]

How many CCs of roids do you think they take with their dozen eggs..?

[@MangaSlayer102]

@@cclark2021 Stop talking about steroids not all bodybuilders took it geez

[@MangaSlayer102]

I’ve always been an early waker the moment I became an athlete I used that as my advantage

[@cclark2021]

@@MangaSlayer102 they did lol

[@davidvasquez4259]

OLD SCHOOL 💯💪💪💪💪

[@mankind2112]

Not only did these guys eat a lot of food and train hard, they were all juiced to the gills with riods.

[@putevasiliauskas7035]

Yes they were but less than today’s bodybuilders

[@Peter-kh4uj]

Less cause it was much stronger back then, today you get stuff that’s was mixed in a bathtube not by real industry

[@matthewgonano636]

No they weren't. Just chicken and broccoli. That's it

[@nardpuncher]

@@matthewgonano636 🤣

[@BeforetheStorm.]

Very good video 👍

[@luncuthubeja]

So impressive.

[@tenzinlobin587]

Nice 👍👍👍

[@joe-sc2vf]

The era of the 70s-90s was yhat the body builder was an artist,a sculpture,that created their own masterpiece...today's body builder and all the same.

[@kazama850]

Good video. Should do an 80s area version

[@KongMotivation]

Coming soon! Stay tuned Eric

[@matheusnovaes6080]

I love holdschool

[@KongMotivation]

🔥🔥🔥

[@Av_2valid]

Man this helped me a lot especially he 5:21 was talking about carbohydrates if you eat enough it it helps you get bigger I think I forgot but it was very informative tho g cuz I’ve been wondering why do I look big but don’t keep my big frame look cuz after an hour it goes down

[@vascomachado2570]

I learned in school that carbs are the best energy source for workouts - fats usually get used up after the carbs. That’s why keto works for losing weight, because you’re only using the fats as an energy source. But definitely not the healthiest way imo especially if you’re trying to gain size.

[@nicedoppy2077]

@@vascomachado2570 so which one is the best way to gain in natural way...

[@mrom6052]

@@nicedoppy2077 Do you have already the answer? Looking for a mealplan

[@carlosenrique1]

Excelente

[@jennielifts]

Phenomenal vid! Idk if someone asked this question, but Mike Mentzer motivation?

[@KongMotivation]

Mike Mentzer Motivation... Oky let's do it Jennie, stay tuned much love ❤️

[@jennielifts]

@@KongMotivation awesome bro! Can’t wait and likewise 👍🏼

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@bragiodinsen4604]

diet motivation... never thought id need this lmao

[@kumaresans180]

Bodybuilders are sacrificing their life for they passion.

[@bobgreen1236]

Don't forget your daily heapin' helpin' of Dianabol......

[@christopherseat9871]

OLDSCHOOL is the best

[@KongMotivation]

100% 🔥

[@user-oy5iv2tj4o]

Fantastic beasts

[@MidNightMass402]

its crazy how in the 80s-90’s it got out of control and it was down to who had the most mass and definition was out the window! STILL impressive tho!

[@indrarextroy2978]

COOL

[@mainsequence1055]

I missed the part that talked about the role of performance enhancing drugs to amplify testosterone production by many orders of magnitude and accelerate protein synthesis to maximize hypertrophy in shorter time intervals.

[@nardpuncher]

Yeah they never talk about that!😄

[@JonDoe-uq1mk]

PEDs don't amplify test production, but replace endogenous test. So since the testes don't need to produce testosterone they shrink.

[@Mutiny960]

It's always this glamorization of the past, when in reality everyone cheated to get ahead no matter what era 1870's or 1970's. All this stuff about 'playing fair' we were forced as kids is BS. None of these modern heroes ever 'played fair' they did whatever it took to win, then lied about it lmao.

[@muhammetsezai9578]

FRANK ZANE 💪🏻👌🏻

[@jamesperry7364]

I can do this before I hit 40. I'm gonna do it.

[@aaronr3726]

I’m with u on that, no one can stop us

[@shyamrock2855]

❤️❤️❤️

[@KongMotivation]

Shyam much love bro ❤️

[@tarkdemir8684]

l love you 👑Sergio oliva end 👑Franco colombu ❤️

[@KongMotivation]

Golden era lover ❤️

[@kingkong5717]

Yo Kong here's the real Kong what's upppp

[@shack7631]

Zane was perfect.

[@eivindgjengstjohansen9625]

Meat, fish, eggs, cheese, oatmeal, vegetables and milk 50s to 60s bodybuilding in a nutshell , and training 3 to 4 times per week but PPL Split is easier to handle for many people wich began in the 70s

[@eivindgjengstjohansen9625]

@Noureddine C good luck finding a replacement with the same amount of healthy results as oatmeal

[@rodent1960]

and roids lots of roids son

[@eivindgjengstjohansen9625]

@Noureddine C well it makes me feel full for a long time

[@jack944o]

@Noureddine C where do you get all this info from? All i have seen is that oats are healthy?

[@emin4704]

@@jack944o it's true that raw oats have anti-nutrients, but that's easily fixed by making overnight oats

[@Lijah2good4u]

Frank zane and Larry Scott I think nicest physique of all time

[@JHank-yb4jv]

You don’t see a lot of bodybuilders with full beards but Zane pulled it off

[@akshayoval5476]

Old school body builders : Symmetry New era body builders: Pregnancy🤰

[@eduardoortiz8657]

Definitely today the ratio between diet and droids is different.

[@Champion_243]

💪😎🤝👍🔥🔥🔥🔥

[@KongMotivation]

🔥🔥

[@hotitalianstalion]

0:55 Arnold was getting parkisons diesease already there lol😂

[@velveetaslingshot]

"Lean and trim year round." And thats why they live so much longer.

[@j.m.8558]

You can’t naturally maintain that level of mass and leanness year round. And no it’s not healthy. Your body needs a certain healthy amount of fat. The only reason they stayed lean year round is because of roids. They just weren’t injecting as much as modern IFBB pros.

[@Rorschach7012]

They are still strong and active

[@FitGBRU]

🚩💪❤️

[@albino5995]

Never heard so many music build ups and breakdowns in 1 video 😂

[@jirihutecka9020]

BBs from 70s and 80s look better not because of diet, but because they were not abusing insulin and GH.. Simply when you take just steroids you will not get distended stomach and that watery bloaded look..

[@Mutiny960]

100% the rest of these idiots here talking about Diet and Less Use of PEDs have no clue what they're talking about. You can't get Ronnie Coleman big without GH and Insulin.

[@robingoodrick4876]

Frank was clean!

[@CantonSecurity]

They had great diets and minimal PE use compared to many of the modern guys… I hope we return to the days of old

[@Mutiny960]

'Minimal' compared to people today who use 10,000mg of drugs a week is not saying much lol. 1,500mg is still like 6 or 7 times the average guy's normal test production.

[@TheRage191]

Nick walker needs to watch this

[@acedrumminman]

How many of the old school guys died on stage, or from cancer, or heart failure...seems to me there's a lot more of them alive than later generations. "dying ain't much of a livin boy."

[@pawarsahastrak692]

FRANK ZANE!!!

[@AZ-hf9ow]

They're not talking about the most important diet, ROID Rage 🤫

[@gcg8187]

that's because 90% of ppl that take steroids and workout fail to look anywhere near like they do xD

[@schwarzeneggermanoj2634]

I've read they'd train muscle groups three times a week. That's a lot lot comparing to today's bodybuilding training programs

[@njan6160]

How to protect lumbar spine while lifting

[@aarchuleta647]

Most of Old School has the genetics! Imagine if they had the stuff they used today.... Damn the would be Muscle Giants

[@bignat9]

Anybody on a stack lifting 3 hours a day 6 days a week can get built like this, the fasting and the cutting is what’s unique to the individual.

[@aryanbanerjee5775]

Dianabol and deca also in the diet?

[@busarob1969]

Train hard, lift heavy, eat 4 meals a day , and don’t forget that all important ingredient……….. Dianabol! Supplement of golden era champions!

[@schwarzeneggermanoj2634]

That's a liver killer. Especially on higher doses

[@MeisterPommfritt]

There is no need for roids. If you follow these advices for years you will become a great looking man. No professional monster-BB but a very well looking guy for sure.

[@Smokesteve]

Saying their names wrong is a great start

[@OleSteffensen89]

So Sergio is the OG black panther

[@pichass9337]

the epic music over guys just eating is so cheesy

[@josephblow5946]

Eating like an old school 70's bodybuilder is relatively easy. Just make sure you don't grossly overeat like the bodybuilders are doing today. And don't reduce or totally cut out vegetables from the diet, just so you have extra room in your gut to stuff more steaks and chicken breasts into it like the bodybuilders are doing today.

[@Somnivore7]

Serges chest was otherworldly

[@bxmully]

Cant hear properly with the music

[@wishkamble]

Bodybuilding is a serious health risk as we take the years of heart work in just a few months. For regular fitness this form of exercise is the best because of the definition it gives to the body

[@ronmercury9920]

I'm not backlashing on these legends as I have the outmost respect towards them... But back then times were different than nowadays. 1 clear example is the cost of food in today's market., Sergio used to eat 4kgs of red meat a day... My whole salary would be solely spent on that if I tried to eat that much food. Also anabolics were much cheaper and pure than the shit there is in todays... Again not blamishing anyone but times changed and not all for the better.

[@ejikemeuwaejelonu1935]

People forget why bodybuilders in this era looked more athletics; it is because they were. Many bodybuilders in the 60s, 70s, and 80s actually trained in Olympic Weightlifting or Powerlifting.

[@ahoye1]

I was a Sergio Oliva fan growing up, but the ultimate body that I would have liked to have was Frank Zane ;-}

[@nicedoppy2077]

why?...what about Lou?

[@ahoye1]

@@nicedoppy2077 Lou was too Big and Bulky like a high percentage of bodybuilders are where as Frank was classical so to speak like Mr. Zane stated 'A lot of Bodybuilders get too big too quickly,and look like assembly line physiques, mass without classical distinction.'

[@nicedoppy2077]

@@ahoye1 wonderful answer, u know i admire lou ferrigno but u are so right point it about Frank Zane big achievements in natural bodybuilding ...Thank U!!

[@mainrig4981]

you had steak at 1buks lol i wish that now lol

[@elendor3428]

The cow - panther analogy is ridiculous. Their physiques are resultant of millions of years of seperate evolution 😂

[@jayb613]

In my opinion, the golden era bodybuilders had the most esthetic physiques.