kzbin.info/www/bejne/rKmmmJSFmrh8npY Learn more about Golfer's Elbow! Examination, treatment strategies, other exercise approaches.
@manicbassaАй бұрын
Great video and explanation. Ive got golfers elbow in both elbows. In that case is it ok to do the first two exercises?
@PeakFormHealthCenterАй бұрын
Yes, let pain be your guide. Some is ok, too much is not ok. Also look at other exercises you are doing (or activities) that are flaring the elbows and look at technique or amount that you do.
@hyenaswineАй бұрын
Great video, thanks a lot! At what point do you know you're ready to start lifting weights / normal workouts again?
@PeakFormHealthCenterАй бұрын
Test it. Go back to the exercises you want to perform. Start with lighter weights slower reps. Some discomfort is fine, just stay away from intensity/exercises that cause too much pain, or worsening pain as you go.
@MtbStoat4 ай бұрын
Thanks! Mine is from indoor rock climbing gym (not golf!)
@PeakFormHealthCenter4 ай бұрын
Honestly we see this more in rock climbers than anyone else! Hope you find relief soon :)
@andreyru92216 ай бұрын
There are flexbars of different resistance. Which one would you recommend buying for a man? Thanks
@PeakFormHealthCenter6 ай бұрын
The red flexbar works well for most people
@DrLongSchIong4 ай бұрын
Does this work for ulnar nerve entrapment?
@PeakFormHealthCenter4 ай бұрын
kzbin.info/www/bejne/lYq5fIumoJqqp5o check out this video instead. Ulnar nerve entrapment responds well to nerve flossing and myofascial release.