Golfer's Elbow Flexbar Exercises | San Diego Sports Chiropractic

[@PeakFormHealthCenter]

kzbin.info/www/bejne/rKmmmJSFmrh8npY Learn more about Golfer's Elbow! Examination, treatment strategies, other exercise approaches.

[@manicbassa]

Great video and explanation. Ive got golfers elbow in both elbows. In that case is it ok to do the first two exercises?

[@PeakFormHealthCenter]

Yes, let pain be your guide. Some is ok, too much is not ok. Also look at other exercises you are doing (or activities) that are flaring the elbows and look at technique or amount that you do.

[@hyenaswine]

Great video, thanks a lot! At what point do you know you're ready to start lifting weights / normal workouts again?

[@PeakFormHealthCenter]

Test it. Go back to the exercises you want to perform. Start with lighter weights slower reps. Some discomfort is fine, just stay away from intensity/exercises that cause too much pain, or worsening pain as you go.

[@MtbStoat]

Thanks! Mine is from indoor rock climbing gym (not golf!)

[@PeakFormHealthCenter]

Honestly we see this more in rock climbers than anyone else! Hope you find relief soon :)

[@andreyru9221]

There are flexbars of different resistance. Which one would you recommend buying for a man? Thanks

[@PeakFormHealthCenter]

The red flexbar works well for most people

[@DrLongSchIong]

Does this work for ulnar nerve entrapment?

[@PeakFormHealthCenter]

kzbin.info/www/bejne/lYq5fIumoJqqp5o check out this video instead. Ulnar nerve entrapment responds well to nerve flossing and myofascial release.

[@DrLongSchIong]

@@PeakFormHealthCenter thank you so much