Good Looking Muscles And Better Longevity: Full Body Pull Day

Welcome back to part 2 of my full body pull day with FBB Ambassador, Aristotle Dahpnis. Dive in as we discuss tempo and my secret to get the most out of your last rep. We also talk about each of our journeys with body composition over the years.
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[@fleamcbaggins3087]

Yo these r the kinda educational vids ive been missing. TYSM fer droppin these knowledge bombs

[@marcusfilly]

I'm happy you found us! Thanks for following along.

[@alexbelhow5454]

Thanks for your work and the inspiration. You've got a serious Eleiko loving fanbase in Germany;)

[@marcusfilly]

I may be coming back to Europe in the spring to do some work with Eleiko. I hope to meet many of you !

[@juanalbeniz5525]

I love these long videos with rich and educated content. Formative, entertaining, clear message,... Keep it up ❤

[@marcusfilly]

More to come! I appreciate you!

[@Nohbuddy2]

Missing the last rep=missing the opportunity for gains 💪🏼

[@marcusfilly]

it adds up over time!

[@danielj6559]

Great workout! How many sets/reps did you do for your Supersets ?

[@danielj6559]

a 4 day a week FB push / Pull split would be ideal, I think it would be more popular then 5 day pump lift. please implement:)

[@marcusfilly]

We just added a 3 day full body version of Pump Lift - that could work for you!

[@robgronkowski947]

What is a good alternative to seated leg curls?

[@marcusfilly]

Do you have access to a band? You can do prone hamstring curls like this - kzbin.info/www/bejne/n3e2fGd5d6lqmtU

[@noahstewart3694]

Marcus I have a question I eat 3 meals a day plus a protein shake I was told in order for fat loss I have to cut fat and eat egg whites I can’t eat them I have tried I really enjoy whole eggs is it still possible to eat whole eggs while lose BF%??? Thanks man

[@marcusfilly]

Absolutely you can eat whole eggs and lose BF. The trick her is just about total energy and a whole egg has more calories than egg whites when you compare similar volumes of food. One good way around this is having 1-2wholes eggs and the rest just egg whites. @@noahstewart3694