Goodbye Stiffness: Qigong For A Flexible Back & Spine

[@katelynde1537]

I really love this one! I love that special tree! Gorgeous setting!

[@planeranger4147]

Wonderful, thank you Kseny ❤🙏

[@leonardo41477]

Thanks Kseny. This was really great! Perfect timing. I've been glued to my chair trying to finish a couple of projects. My whole body was in open rebellion. Thanks too for explaining which meridians and organ systems are affected.

[@christinegetgood8720]

This is really helping my stiff lower back, thank you!

[@shlomitlasky7023]

Loved it! And what a marvelous tree

[@rosindasantinha6637]

Thank you so much ❤

[@DoriterEater]

I have a lower back injury from cold stretching this week, and this REALLY soothes it!

[@avm9647]

thank you for demonstrating and instructing on how to become aware of the tensions and relaxation. 😊

[@qigongwithkseny]

You’re very welcome! 😊 I’m so glad the practice helped you become more aware of those tensions and the relaxation process. It’s amazing how simply tuning into the body can make such a difference. Keep up the great work!

[@alexgosher2702]

Thank you Kseny , I loved doing this sequence with you this morning 🙏🙏 Many blessings your way, Katrina

[@qigongwithkseny]

Good morning, you’re very welcome! 😊 I’m so glad you loved the sequence-it’s always a joy to practice together! Have a bright day!

[@donnylpatterson5718]

Thank you Kseny. I did not know how much I needed this one. This is an everydqy one for me, for a while. Blessings ❣🤲💝

[@qigongwithkseny]

Hi Donny, I’m so glad this practice brought you some relief. It’s wonderful to hear that you’ll be making it part of your daily routine!! Wishing you continued peace and strength on your journey. 💛

[@sandrapetra]

Thank you very much for this healing practise! Love ❤ from Argentina

[@qigongwithkseny]

Thank you for practicing with me today 💛💛💛 How did you feel after the class?

[@sandrapetra]

@qigongwithkseny very well!!! I have low back pain

[@Healing2024PowPow]

Hey Kseny, I love your channel and your videos so much, thank you :) Could you do some afternoon targeted videos, that would be great and usually when I have most time. Thank you! xx

[@marcusanthony488]

I love this video. That twist just hits it.. sooo relaxing. You are so beautiful ! 😊

[@ChristinaEhrler-go5ye]

I really enjoyed this video! Namaste 🙏 ❤

[@qigongwithkseny]

Hi Christina, I’m so glad you did! 😊 What did resonate the most with you? Wishing you continued peace and positivity on your journey!

[@JudyCeleste]

Thank you so much for this wonderfully relaxing and invigorating session Kseny😁 it was just what I needed to restore my energy flow!

[@qigongwithkseny]

Hi Judy, you’re most welcome! I’m so glad the session helped restore your energy. It’s amazing how just the right practice can make such a difference. Thank you for practicing with me. When did you feel the shift?

[@JudyCeleste]

@@qigongwithkseny About half way through the session I could feel a definite shift and loosening up.

[@susiemendelsson8119]

Just wonderful!!

[@qigongwithkseny]

Thank you for your kind words! I'm glad you enjoyed the movements and felt better in your body! 💛

[@michalholecek4736]

Thank you

[@qigongwithkseny]

💛

[@AudreyFambiatos]

Oh, I did love this one.....its just what i needed....I love trying all your short routines. I'm so glad I found you. Sometimes, I do a couple of them in a row. I love how I feel afterwards ❤

[@qigongwithkseny]

Hi Audrey, I’m so glad you loved this one! 😊 It’s great to hear that the routines are bringing you joy and ease of movement. It's great that experimenting with doing a couple in a row-that’s such a great way to feel even more of the benefits! I’m so happy you found me, and I’m thrilled to be part of your journey. Keep enjoying those good vibes!

[@jennybuxton2790]

Wonderful thanks 😊

[@qigongwithkseny]

Hi Jenny, I'm glad you enjoyed the mindful stretches and felt the difference in your body! Wishing you calm and healing energy in 2025 💛

[@lynettemcmechan4207]

thank you!

[@qigongwithkseny]

💛💛💛

[@helgabastidagarcia9325]

Thank you ❤

[@qigongwithkseny]

Thank you for joining me here today. How did you feel in your body afterward?

[@helgabastidagarcia9325]

@qigongwithkseny eu me sinto muito bem com o teus exercícios de Tai CHI... Obrigada... Thank you ❤️

[@bettymaugeri7316]

Thank you Kseny 🙏

[@qigongwithkseny]

You're very welcome! Glad you enjoyed the sequence and hopefully felt better in your body! 💛

[@marksmith-zk6dl]

Wonderful timing as winter is settling in here. I read that Chinese medicine considers winter kidney season. I will have to search your member site for videos to nourish kidney, low back and spine. Thanks again for your guidance.

[@qigongwithkseny]

Hi Mark, good to hear that you enjoyed the routine. You’re absolutely right-according to Chinese medicine, winter is associated with the Kidney and is a great time to nourish that energy, as well as the low back and spine. On the membership site, in Winter Wellness course, you’ll find videos focused on strengthening the kidneys and supporting the lower back, which will be perfect for this season. Thank you for your thoughtful comment, and I’m so happy to be part of your journey! 🌿

[@mikeschmitz3490]

All my grisly bones, joints, tendons & ligaments love you! LOL! Thank you Kensey! (Susan🤗😆)

[@qigongwithkseny]

Haha, I’m so happy to hear that your body is feeling the love! 😂 It’s incredible how gentle movements can help bring relief and flexibility to all those areas. Have an interesting rest of the week!

[@AwakeorDreaming164]

The touch the shy w/stretch and hip rotation follow up……has been greatly helpful. …… could you smile more ? This old guy doesn’t like to see the serious face, I take it personal Like I’m not getting it the way you intended. I realize it’s me, I like to pick up on interaction facial expressions, etc.

[@qigongwithkseny]

😂👍