Got Dehydration Symptoms? 10 Simple Mediterranean Diet Tips Solve It

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Күн бұрын

Are you one of the 75% of Americans that are chronically dehydrated? Especially for seniors, it can be a dangerous condition that affects your overall health. Let’s dive into how to solve it and stay hydrated with 10 simple tips, that will help you watch out for dehydration symptoms and how to prevent them. Join my conversation with, well, me and learn how to tell if you are dehydrated, and how to make sure you aren't - by drinking plenty of water, following the Mediterranean diet with plenty of water-rich fruits and vegetables, and using these 10 easy hacks.
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@mediterraneanminutes 2 ай бұрын

BREAKING NEWS JULY 2024… if you are looking for a follow-up to this video and a 30-day plan you can follow as well as track your progress, I just published my first book… Every Day Mediterranean, a 30-day Kick-Start Plan and Tracking Journal. You can grab your copy today on Amazon from this link: a.co/d/ehohsJ3

@mediterraneanminutes 5 ай бұрын

Hi everybody! I hope you have as much fun watching this video as I did making it, and more importantly, I hope it helps you with some really important tips to help you stay healthy and make it through the summer heat! Since I was too scared to do a real interview audio podcast, I decided to lower the fear factor and just interview myself! I'll be anxious to get feedback from all of you. Should I actually try some interviews? XO Caroline

@nuchihealth 5 ай бұрын

Yes, you should! And I wanted to drop a note and let you know I've just launched my own podcast, and Episode 2 is all about the Mediterranean Diet (going live 4/15/24)! I am listing you as a great resource for where to find out more about the Mediterranean Way and great recipes. I hope I send a good amount of people your way (though I'm just getting started, so it might only be "tens" of people). Keep up the great content, thank you!

@pbk3405 Ай бұрын

I loved this video! And, I reached for my still full water bottle! Ha! Thanks for the reminder.

@greenlady43 5 ай бұрын

Warm water with lemon first thing in the morning. Helps clean the liver, flushes the system

@GinaCloutier-v4n 4 ай бұрын

My son used to complain about occasional headaches when he came home from work..... he realized he was just dehydrated! Now he has a couple of reusable water bottles in his truck. No more headaches!

@mediterraneanminutes 4 ай бұрын

Really glad he figured that out! It's not surprising though, lots of people need more water too.

@MaryBowen-w4h 5 ай бұрын

😂 I loved watching this you cracked me up 🤣! It was so funny but on the serious side you are spot on most people do not drink enough water. I use to be a heavy coffee drinker till my health started spiraling out of control. I had acid reflux so there went the caffeine. I was never a water drinker till 5 yrs ago when I was diagnosed with thyroid hashimoto.now I live on water green tea hot and cold. I start every morning with 16 ounces of water i drink with taking my thyroid pill.then I have a 40 oz tumbler i take to work and drink two of them by the end of my day sometimes more but this keeps me on track making sure I’m staying hydrated good tip for others who need to be reminded how much they are consuming in a day! You gave perfect advice on staying hydrated!! Hope you have a wonderful week thanks for always sharing good health!!💕🦋

@mediterraneanminutes 4 ай бұрын

Hey there and sorry it took so long to respond. Somehow this message ended up in a “held for approacl” file that I didn\t know about. Thanks, glad you appreciated the funny of it. I had a lot of fun making it!

@OhBeshica 5 ай бұрын

Very cute!! Thanks for the reminder!

@mediterraneanminutes 5 ай бұрын

You are so welcome, thanks for the nice comment! Cheers, Caroline

@tereclemmer7923 5 ай бұрын

Good advice! I live in the desert 🏜 southwest, so keeping hydrated has to be a way of life. Thanks for the reminder.

@mediterraneanminutes 5 ай бұрын

Hi Tere! Hope you stay cool this summer... XO Caroline

@cavenavasagam6461 5 ай бұрын

I love the role play. You even combed the hair other direction. I love the dress up and the details that went into making this video. It was so entertaining that I have to watch the 2nd time to get those 10 tips. 😂 I am dehydrated. I bought a carry and go bottle for work.

@mediterraneanminutes 5 ай бұрын

Hey, thanks much but I have to fess up... I did, of course, change the outfit and scenery but the hair thing? In an effort of complete transparency, I actually thought of it while editing the video and just flipped the image! But I'm glad you noticed that detail since I actually thought about it too! XO Caroline

@CozyRevolution 5 ай бұрын

Great video! Thanks

@mediterraneanminutes 5 ай бұрын

Really glad you liked it! Hope it helps this summer…Cheers, Caroline

@robininva 5 ай бұрын

I have a tip I’d like to share. I juice a bag of lemons and freeze the juice in ice cube trays. Every evening before bed, while watching a show or two, hubby and I have a glass of water with ice and one lemon cube. This has been a GREAT substitute for the wine (and sometimes bourbon….true confessions) before bed. Not sure how much vitamin C that one cube provides…but, it’s far better than nothing.

@mediterraneanminutes 5 ай бұрын

Hey Robin, thanks so much. I always love hearing new ideas and tips...plus I LOVE lemons so I'll give it a try. It was really generous of you to take the time to give us all a great idea. Thanks again, Caroline

@kimberlyberlin4999 5 ай бұрын

What a cute video. I drink water all day long and eat lots of fruits and veggies. I had no idea dehydration was such a problem.

@mediterraneanminutes 5 ай бұрын

Hi Kimberly - Absolutely, I was pretty shocked when I started digging into this subject in class last year., so I felt I had to somehow raise awareness because it really is so important to everybody’s health. Sounds like you are not in need of advice about it but thanks for chiming in! XO Caroline

@LBSmith-oy8wo 5 ай бұрын

Excellent video! Do a podcast, girl! There are many people who like podcasts better because they can listen at times when they don’t have access to a computer screen…like when they are driving or just relaxing.

@mediterraneanminutes 5 ай бұрын

Thanks for the encouragement...I'm definitely thinking about it but it would mean putting one more spinning plate on a long pole and I might have enough in the air already (ha ha ha!) Cheers, Caroline

@meredithwatson655 5 ай бұрын

Cute video and a very important message...extra points for mentioning water intoxication. P.S. You have the most beautiful hair!!

@mediterraneanminutes 5 ай бұрын

Thank you so much, Meredith. Yep, that issue of water intoxication is rare, but real. And P.S. thanks for the comment about my hair...still getting used to going au natural! Cheers, Caroline

@lauraellen189 5 ай бұрын

I have been trying to stay more hydrated. I have made a pioneer/farmers drink called switchel. It is very good!

@mediterraneanminutes 5 ай бұрын

HI Laura Ellen, thanks for the idea. I just looked it up and it looks like my kind of drink, I love ginger! Cheers, Caroline

@cathystanley1781 5 ай бұрын

i have been watching your videos for about 6 months now and love all the info you give. finally signed up for your newletter and got it today. i love your plate chart versus the pyramid. this video is very informative on dehydration also. thank you

@mediterraneanminutes 5 ай бұрын

Welcome aboard, Cathy! I'm really glad the PDF helped. There are a few others as well about a salad system and storage your veggies that you might enjoy and the links can be found in the descriptions for the matching videos. I'm really happy to have you join me on the healthy road trip! Cheers, Caroline

@Jennifer-ep1sr 5 ай бұрын

Love this. My husband is a culprit of not enough water. I have to keep a big jug of water on the table, in his face. ❤🇦🇺

@mediterraneanminutes 5 ай бұрын

Hi Jennifer! I hope it helps you (and him) stay healthy this summer! Cheers, Caroline

@heatherh3457 5 ай бұрын

Someone I worked with at a garden center died of water intoxication. So shocking.💔😢

@mediterraneanminutes 5 ай бұрын

OMG, Heather, that is the first I've heard of any real experience with it although it is definitely something that can happen in fairly rare cases.

@peggykey5570 5 ай бұрын

Water before my coffee and a glass by me all day and night. Thank you 😊

@mediterraneanminutes 5 ай бұрын

Hi Peggy - It's great to hear you are already with the program! Congratulations! Cheers, Caroline

@pattycake8272 5 ай бұрын

Great job on this vid, wow. Foods with water is a great start, and summer here so its going to be refreshing making smoothies with water and not processed juiced.

@mediterraneanminutes 5 ай бұрын

Oh, thanks thanks PattyCakes! I am so nervous about the style of this video. It's great to hear you liked it! XO Caroline

@pattycake8272 5 ай бұрын

@@mediterraneanminutes don't be. I'm sure we will still hang out with you.

@lindab146 5 ай бұрын

So fun, thanks for the reminders ❤

@mediterraneanminutes 5 ай бұрын

HI Linda - I’m really gglad you enjoyed it too! I had such a fun time putting it together! XO Caroline

@user-cb9hd1jz6b 5 ай бұрын

I like to add electrolytes to my water once a day

@mediterraneanminutes 5 ай бұрын

That's an interesting idea, I would be cautious though to make sure it doesn't interfere with other issues. You might enjoy this article my.clevelandclinic.org/health/symptoms/24019-electrolyte-imbalance but I bet you have already discussed it with your health care provider!

@pmarlowe1638 5 ай бұрын

This was great information! What herbal teas do you recommend?

@mediterraneanminutes 5 ай бұрын

Hi and thanks for sending a quick question! I drink A LOT of green tea and hibiscus but lately, I've been trying to just add hot water to a few slices of ginger, lemon and a wee bit of hibiscus too, makes a great antioxidant combo! I'm even trying some savory ones with rosemary and sage since we grow it all over the farm... with a little bit of George's honey can make almost any flavor taste better (ha ha ha!). You could always raid the spice pantry and see what you could up with. Turmeric and pepper are also great to add as well, but watch out, you won't want to dye your fingers for jsut a cup of tea! Thanks again for the comment. I had so uch fun making this but was a little concerned about response! Cheers, Caroline

@pmarlowe1638 5 ай бұрын

@@mediterraneanminutes Thanks for your quick response! You’ve given me some good ideas!