Got hurt and started thinking about things.......

[@hrlee2381]

Andrew, I just turned 75 in May. I have had cancer twice, spinal surgery(from a work injury) and a knee replacement. I have survived and am doing great. You adapt and go on. At least you are on this side of the grass and not pushing up daisies. So happy to see you up and about. Take care of yourself. Your fans aren't going anywhere.

[@TKCL]

Thank you for the constant support

[@dtrain3319]

You're right on point. I can certainly make some changes myself. I will use this and you as an inspiration too me. Thanks

[@longwildernesswalks]

Dude I feel ya. I just turned 40 and experienced the same issue with my back. I’m working on selling my company and slowing down to enjoy what we’ve made, and stop chasing the dollar. Glad to see you up and about. Your house build video helped us so much. You do you buddy. Take care of yourself and your wife. We’re here for you.

[@TKCL]

Thank you for the support

[@ryanzynda5114]

Im glad you are ok now. Thank you for the update.

[@brucesumner6993]

It's gonna happen as you age. I'm 67 with a ranch and a lake home. Things have to get done. I keep muscle relaxers, pain pills, and a heating pad on site. The faster you can get those items working for you, the faster the recovery.

[@debraziegler3851]

Feel better Andrew. Glad to see you back online. Bless you Tiffany.

[@jaybrown7177]

Thanks for sharing your story. Stay healthy.

[@jessebucholtz9504]

Praying for you bud, we appreciate your content. Take care of yourself

[@TKCL]

Appreciate you

[@pampilgrim2274]

Hi, Andrew! It’s good hearing from you. Praying for your continued healing. Sometimes God puts us flat on our back so we will listen to Him. So happy you are taking better care of yourself.

[@TKCL]

Thank you

[@GaHullbillyRanch]

Andrew, 1-2019 I came in the house an took a tub bath went to bed woke up the next morning. Had muscle spasms & pain from my right hip alway to my toes. Went to Dr after x-ray and test. I have pinched nerve bc my spine has narrowed up. Will need surgery at some point.

[@TKCL]

Very sorry to hear that, stuff just comes out of nowhere.

[@toddpacheco4748]

Andrew may things get better for you as far as your health goes and keep up the great videos ❤😊😮

[@RockhillfarmYT]

Nice job opening up. I feel much the same

[@TKCL]

I don't see how your keeping the pace you are. Take care!

[@robertlight2007]

Broke my back during a parachute jump when I was 27; I am now in my 60’s-not one day goes by that I am not reminded about my injury. Two surgeries later and no comfort. And to make things worse, everything is so dependent on your nerves being unaffected by injury.

[@TKCL]

Oh wow, I bet that was one frightening day.

[@auburnaviator6167]

Glad you’re starting to feel better. Back problems can be breathtakingly painful for sure. Heal up and take it easy for a while!

[@elgringoec]

Man I really felt for you Andrew when you described your back affliction. The whole talk is stuff that's gone through my head too. Injuries give us no choice but to think of gratitude for good health and ability. Do your best and take care of yourself and Tiff.

[@ldekellis6206]

Glad you are feeling better. Love your dog, he's so cute.

[@TKCL]

Thank you

[@oldcountry3474]

Back in my younger days. We called it "Slowing your roll" I have back issues and can totaly relate. I was trying to load a tractor on a truck. Flipped it over on me and fractured a couple vertebre and broke some ribs. So, slow down a bit. Stress is one of the leading contributor of other severe health issues. Stay well and we will keep you in our prayers.

[@paulcochran1721]

Welcome to the "I slept wrong" crew! Sounds like you did it right, move slow but don't be completely immobile. It was pinched nerves for me, and I learned the hard way that the heating pad was the wrong way to go. Felt good, but not good for the inflammation. Get back to 100% soon!

[@TKCL]

Actually the cool pool gave me the most relief once I could finally climb the ladder.

[@dougdavis4439]

Very relatable, my friend. I'm glad you're on the mend!

[@TKCL]

On the mend physically and soon mentally. Take care!

[@digitaldan8223]

I heard thru the interwebs grapevine that you had some back issues, so I knew why there was a lack of videos being uploaded. I'm happy to see that you're back upright and uploading... I'm turning 57 in a month, and have injured myself asleep in bed more than I care to admit. We're all pulling for ya, because to be honest; we all probably need to make the same changes; lighter, healthier, and more flexible. Stretch every day. My 90 yr old aunt swears by it, and she's still driving. In Orlando 😳

[@TKCL]

Wow! My 88 year old grandmother can work circles around me.

[@karenriehm3343]

So glad you are getting back to feeling better😊 sometimes it takes a eye opening event for us to realize a change or changes are in order… life teaches us all !

[@TKCL]

It sure does.

[@joebufford2972]

We love you Andrew, you do you! You work so hard all the time but don't let that work. You too hard . You treat us like family and you are part of us as a family too 💗 🙏👍🇺🇲

[@TKCL]

Thank you for the support.

[@bryanhargett1192]

Great Video Dude... be healthy, have fun, stay positive.

[@luim0924]

I've missed you, and even tho I knew you were in so much pain, I still searched regularly throughout the days to see if there was a new video up. Not saying this to pressure you, just to let you know you are missed. I am praying for your total recovery. Tiffany is a trooper! Love your pantry sign!

[@TKCL]

Thank you

[@outsidewithrodney8240]

I'm glad you are doing better. Remember nice and slow.

[@jeremiahs45]

Sorry to hear about your back injury. Glad you are doing better Andrew. Tiffany thank you for picking up for Andrew since he decided to slack off for a few days 😉

[@TKCL]

She was a huge help

[@ShrimpOutdoors]

I can relate to hurting your back. Been there, done that...got the hat! Take care of you and your family FIRST. God Bless.

[@TKCL]

Thank you, God bless!

[@workingmanrondoyle3287]

Prayers to you both. I've experienced the same back issue at 40 too. Over three years of visiting the chiropractor has straightened me out. I bought an inversion table for those much needed maintenance stretches. Turned out to be a very good purchase !

[@TKCL]

We use to have one, those make me a bit nervous.

[@jasonsutton6902]

I'm glad you're doing good, it does suck when you go down.

[@ifger]

proud of you brother! My current boss has been refocusing my life and I hear some wisdom in this.

[@byronholmes2496]

Good day, get better!

[@mathamoz]

Glad you are on the mend, I've had back issues like that too and boy does it suck. I'm making similar changes to my life, diet and defined exercise. It's tough to schedule in with the amount of other work homesteading and building a house takes but it's worth it and necessary.

[@TKCL]

I agree, I've done it before and felt great. Time to get back at it.

[@GitDwn]

Glad you’re feeling better now brother! Diet is great and all, but just some daily stretching will make an incredible difference!!

[@TKCL]

Agreed, but I'm definitely not feeling as spry as I once did. Need to lose a few pounds.

[@lanihouston6862]

I understand about your back issues, I have them too. Take care of you and yours first and let the rest fall into place. Bless you and Tiffany ❤

[@TKCL]

Thank you

[@donnakytle6595]

Your family to us,and we enjoy spending time with you and Tiffany.

[@TKCL]

We appreciate you.

[@bmiller1958]

Thank you for sharing.❤

[@TKCL]

Thanks for watching!

[@sharonurschel6753]

So glad to hear you are feeling better. Living with back pain is not fun, I have arthritis in my lower back , the SI joints rub together and I can’t walk but a few steps without it hurting. I have resorted to using a walker to go out and about but I can barely stand to go to the grocery store and walk around and stand in line so now it’s online grocery shopping for me. Take care of yourself, we need you around for 40 years and more!

[@TKCL]

You take care too.

[@kevinkieffer7798]

Good to see you on your feet.

[@maxinemadero9650]

Glad you're doing better

[@jperin001]

👍 Keep getting that free PT until your💯! 😁

[@johnkirby6547]

Andrew, So happy to hear you are healing and hope you continue to. Very easy to hurt your back and doesn't get any better with age. Sounds like you have this one and wish you well with your new plans.

[@TKCL]

Thank you

[@brentprosser7293]

I've had that same thing happen to me. It happened about once a year for 4 years. The absolute best thing you can do for the ability to get back on your feet faster, is a very good and very large heating pad. Lay on that and drink lots of fluids and your body will heal. For the long term, better diet and weight loss help reduce the amount of episodes. I've now not had one in a year and a half. That pain is hard to describe, but brother, I can feel it in my nightmares.

[@samuelschult985]

Glad to hear that your feeling better 👍

[@TKCL]

Thank you

[@markmonse5285]

Went thru the same kind of travails in summer 2021. Blew my appendix, a week in the hospital, lifting restrictions, followed by a broken upper arm and months of rehab. Living alone can be peaceful, but sometimes not so much :(

[@TKCL]

Wow hate to hear that.

[@trevordavis2303]

Good for you

[@jp34604]

Welcome to the club 😢

[@johnbyrnejr962]

Glad you are feeling better!!

[@TKCL]

Thank you

[@Sylvan_dB]

I've been there. Still struggling with it. When things are bad it can make you question the point of living. The key is to remember the positive people and etc of your life. This may require journalling so you can refer to that on the dark days. When the crisis passes, there are stretches and exercises that will help recover and prevent. The areas involved include all the muscles and joints including thighs, abs and everything in between.

[@cbskip546]

Heal up brother, back problems are real.

[@elliepedigo3390]

Glad your better. Take care of yourself we need you

[@TKCL]

Thank you

[@THEL0G1CAL1]

I almost cut my finger off today. Stupid mistake on my part and I wasnt filming at the time, but I know the feeling! Glad you are on the mend!!!

[@TKCL]

Yikes! I hope it can be repaired easily.

[@mstrickk1]

I've fallen/been launched off my 28ft ladder 3 times, at 6'3" 280 pounds. I have extreme back issues when I forget to stretch. One of the best things I do is hang from a bar on my truck. Every morning before doing anything I will grab the bar and pull my legs up to swing, and roll my hips back and forth. Think like a kid on the monkey bars. Maybe consider hanging a bar in the shop or pole barn to hit once a day to give your lower back a stretch. Don't over do the swinging part though, it will start effecting your shoulders.

[@rongray4847]

Hi Andrew I am glad your feeling better, I know back problems suck. I have scoliosis of the lower spine and lifting the wrong way for years I suffer with back discomfort every day. Love your videos and take care. 👍👍❤️❤️🇨🇦

[@TKCL]

Very sorry to hear that. Take care

[@llg1]

Feel for you. Here is to continued healing and better health.

[@TKCL]

Thank you, take care.

[@CLTGeek]

Back trouble is no joke. I have too many friends who have sneezed and thrown their back out. Or just stood up and threw it out. It's crazy. Wishing you productivity and no more pain incidents.

[@TKCL]

The sneezing is by far the most common cause I am hearing. Crazy!

[@ShalomShalom-d5c]

That (screeching) beeping noise just about broke my drums!

[@patriciamuskevitsch8359]

Glad you're feeling better. I don't do FB as much as I did, but love your YT. Thanks for teaching me so much!

[@TKCL]

Thank you for watching and the support.

[@theElderberryFarmer]

Glad to hear you are on the mend, Andrew! I just turned 59, so I am well acquainted with how it really sucks getting old! ;-) Almost a year and a half ago, I decided to stop messing around and lose some weight and get in better shape. I cut out the carbs and started introducing intermittent fasting. I now am fasting about 18 hours and eating during the other 6 hours (usually a light lunch and a regular dinner). I'm down 90 pounds now, and have another 30 to go. I've been increasing physical activity on my new homestead, and I'm feeling stronger than I have in years. Make changes to your diet and your day-to-day activities slowly. If you try to change too much too quickly, it's easy to get disillusioned. And remember - we don't lose weight to get healthy; we get healthy to lose weight. Take care and God Bless.

[@TKCL]

I've been curious about the fasting. Take care and God bless.

[@theElderberryFarmer]

@@TKCL Dr Ken Berry has a KZbin channel (KenDBerryMD) that has TONS of information about how to eat properly for the best health. It is remarkably easy to do once you get your mind right and realize that we've been taught incorrectly for decades..

[@barbaraharrold5361]

So glad you’re on the mend:) you need to do what’s best for you and Tiffany, one less video or two a week is fine you cover so much in each video that it’s amazing:) as we get older, our priorities change and it’s OK:) thanks for sharing with us and by the way, the pool looks fantastic!!! God bless:)

[@TKCL]

Thank you for the support

[@kewpiefan72]

Back spasms are the worst! Glad you have Tiffany to help with that. I’m so glad to hear there won’t be any changes to KZbin, I need my Andrew fixes! Selfish on my part, totally. So glad you’re better!

[@TKCL]

Thank you for the support

[@humbleredneck8816]

I feel ya brother! I'm 38 going on 39 and starting to have so many issues including back! Thought I'd 50 before I started dealing with this stuff! Lol Gotta pace yourself and take some breaks!

[@TKCL]

Yes you do.

[@hrlee1141]

Good to see you up right.

[@TKCL]

❤️

[@SirCarlosMusicBMI]

WOW 😮❗️ How I feel for you 😢 I’ve had 5 major back surgeries and the last one was because of sciatica which is the pinching of nerves in the back. I went through hell for over 10 days before I went to surgery. But you know that a moving body keeps moving. Sciatica is the worst pain that anyone can go through. I felt suicidal while I was waiting for surgery. Also I believe in God and I know that He got me through it. So please Pray every day and ask God for anything you want and need. Blessings My KZbin friend. , Carlos ✝️🙏❤️😊❗️

[@TKCL]

Amen my friend, very sorry to hear that for you.

[@Freedom2219]

Hope all is well enjoy the channel ✝️

[@TKCL]

Doing well, thanks for the support.

[@katieallen3927]

I started making changes to my lifestyle four years ago, it was a good decision. I look forward to following along on your journey.

[@TKCL]

I've made major changes before and felt so much better. But sometimes you slip and go back to your old ways.

[@Tripring2000]

Andrew I am glad you are feeling better. Back pain is no joke. Back 30 plus years ago I ruptured a disc in my lower back in a fall accident at work. I never had surgery and after many months of therapy I recovered. Now fast forward to today, about once a year I’ll do something out of the blue that will put me out for several days where I can barely walk.Getting old isn’t for the faint of heart. It’s always good to look around and make changes in your life. Life is too short to be constantly under pressure and stress when you can make small adjustments that will help make a positive impact.

[@TKCL]

I agree with you!

[@yesican9455]

Glad you are going to be ok.

[@TKCL]

Thank you

[@gsmiley7700]

Feel better bud. I’m in my mid 50’s and yes you slow down and I’ve had the “silly” reasons for back going out…opening a window, putting on a t-shirt, waving hello to a friend, etc, etc. You have to shake your head. Good luck on the life changes and challenges.

[@TKCL]

Thank you, take care.

[@ronniemartin817]

Health comes first !!!! I understand what u are saying ii had a heart attack at 56

[@TKCL]

I'm trying to avoid that as best I can, need to make some changes.

[@WesProphecy2032]

I'm 54 and still lift 80 pound concrete bags when doing my recent checkard board patio build, but that would have been impossible 3 weeks ago when i had severe back pains. I tried everything from pain meds, creams (Jason's tea tree oil worked well) and soaking baths... what ended up helping the most was my inversion table. 30 minutes a day. 2 days of that and i felt so much better. I guess the decompression helped tremendously. I'm back to my regular chores. Like you I'm too active to be slowed down with back issues.

[@TKCL]

We use to have one of those.

[@ortizfarm]

I have to agree with you, once we purchased our property it got me thinking about my health. I knew starting a little farm was going to be work. But, it has motivated me to eat healthier and it's keeping me active. Prior to the farm we lived in the city and I was becoming vary lazy. Eating out all the time for lunch etc.. I was fallen into a bad routine. Keep up the great work, your property looks awesome. We're trying to get our property in order. It just takes time and work! But, I know it's well worth it.

[@TKCL]

Best of luck to you.

[@kim.in.nature.]

Andrew, thanks for keeping us in the loop. Happy you are recovering, but I cringed to see you shoveling. Try to take it easy and let your body heal. Easier said, than done, I know. On a happier note, Ruger has beautiful golden eyes!

[@TKCL]

It was all I could do to sit still for 3 days. 😬

[@samclements2834]

My dad always says it’s hell getting old. Sorry that happened to you, but glad you are starting to feel better.

[@TKCL]

Fortunately for me this isn't a common problem. But I sure don't want it to become one.

[@floridaguy1133]

I just threw my back out on Wednesday all because I sneezed the wrong way and it was the same type of pain you described so I know exactly what you mean thankfully I've been able to push through the pain with a huge bit of help from my kids but you're right you gotta remove the stress and enjoy life

[@TKCL]

Sorry to hear that.

[@teveler]

I have a bad back my entire life, then developed arthritis in my neck over the last couple of years. I work a physical job, but there are some weekends I can barely get out of bed, Sounds sappy my friend, but make sure you have a good amount of life insurance.

[@nickhopper1107]

I can completely understand! First of the year I was ready to leave my state government job after 20+ years to run my own business and start my own social media videos to document it and I throw out my left shoulder and torn some tendons....It made me super nervous and really had to make some decisions and prepare for things like this to happen in the future once I did leave. Almost six months later I finally pulled the plug and started out on my own! I couldn't let the fear of the unknown and what-ifs hold me back from following my passion. Of course I am more aware and doing what I can to make sure things are in place in case something happen to me where I cannot work for a bit....Hopefully it will never happen but always good to be prepared! Take time to take care of yourself. I know I forget at times that I'm not as young as I used to be and really have started to look for ways to make things easier on myself (especially my back! 20+ years in my prior line of work has not done well for my back, hips and ankles.....)

[@TKCL]

Take care and best of luck with your journey.

[@jimanon5681]

I'm glad you're doing better. I didn't know. It happens to all of us. I remember in my forties I sneezed once and threw my back out for two weeks, no kidding. Just remember all your blessings and all the blessings that you have had.

[@TKCL]

I absolutely see that happening

[@mikecampbell316]

flexeril, it’s a life saver. I get tear jerking lower back spasms about 1-2 times a year. A quick trip to med express and a script of flexeril is a massive help. Wish you good health Andrew, god bless

[@TKCL]

Never heard of it, thanks.

[@lotus....]

Glad you are feeling better. Last winter, I lifted a 5 gal bucket full of water up & over a goat stall in the barn. I knew better (hubby & I both work in healthcare) than to lift that way and was dumb and did it anyways lol. Felt something pop! Couldnt hardly stand up straight for a week. Been fine since- so far, lesson learned lol.

[@TKCL]

Yep, it's those small things that get you.

[@jason01095]

I think you are wise to use this injury and down time as your "spring board" to zoom out a bit on everything you have going on and make some changes as you see fit. "Getting older ain't for sissies", as my grandfather always used to say. It IS very hard mentally to "pace yourself" (hehe) especially when you've got a zillion things you want/need to get done, no question. So just wishing you all the best and looking forward to hearing more about the changes you have decided to make, if you're keen on sharing them. I'm thinking that your new pool might be a good place for some exercising in addition to the relaxing part of having one; just a thought. Take care!

[@TKCL]

Agree with you, take care.

[@steveriggs6524]

Welcome to a contractors life just retired from construction at 50 years old ready for a new chapter in life

[@TKCL]

I bet, that's a young persons game.

[@TheBeerbelly007]

After my two back surgeries my advice to help your back is to find someone to do your moving and tractor work for you, they are your biggest threat to your back. The vibration is what 's causing your back problems. The more you set and ride on them the worse your back will get. Even your boat riding is bad for your back. I think you will figure this out eventually. Just my thoughts, good luck.

[@lakepinesfarm1394]

I use to drive myself crazy trying to keep all the pastures kept up. It would be a full time job. Now I just hit the high spots and if overgrowth occurs in 5-10 years, I'll fire up bulldozer.

[@MTNmyMAG]

Having hurt my back a few times, it’s usually something you did 3 or 4 days before the pain shows up.

[@TKCL]

Well that makes a lot more sense. I was working hard on some projects.

[@colonmills6075]

Look into float tank therapy and also vertical float tank ... With you talent you could likely build your own .. the magnesium would be very beneficial from the tank ...

[@EndlessWeekendFishing]

Totally relatable mate. Im 42 and years of ego lifting and mma and bike accidents as a younger man has caught up. I had excruciating nerve pain, ended up on some meds - lyrica, thats some nasty stuff. Made some changes and lost some weight, drank too much, now stopped that too. Easier exercise like light bag work and cycling has helped me. Also not pushing myself psychically when i know im fatigued. Like pulling in 70m of anchor rope or lifting heavy things on my own.. 'aye mate can I get a hand please'. Lol Take care 🙌🙌

[@EndlessWeekendFishing]

Oh and doing what the physio has to say helped a tonne!

[@TKCL]

Need to make some of those changes myself.

[@Bluebird-farm]

61 here, not bragging but i have 20 acres and work all day, doing pretty much what you do. You are absolutely correct on eating right and getting fit. Your getting workout every day just need to focus on eating healthy and do things easier. Once you reach my age you start to understand what im talking about, i actually began at 55 realizing that taking care of the body was primary, if you can do it now your miles ahead. Farming is tough as hell, the wife and I do it at 61, im out all day, raising pigs, chickens, cows and huge garden. Trust me i hurt every night, but after second cup of coffee in the morning the swelling and pain in hands seem to dissipate. Your still way young! Staying that way is impossible but if you pace yourself, EAT RIGHT, lose a little weight you’ll be good. Once the back is gone its over, have a brother it happen too…. Take care of it!!! Live your videos and pray you have a quick recovery!

[@TKCL]

Your right! Take care

[@stevensaxon8888]

Tiffany we love your pantry sign

[@digitaldan8223]

I noticed that too. Very nice.

[@TKCL]

She's had me adding decor all over the.

[@kevinkieffer7798]

I've had this happen to me. After work I stopped at the store and wile checking out leaned in the cart my back poped. Bed time I couldn't walk and even crawling to the bathroom even made my back spazom. I live at the chiropractor for a week.

[@TKCL]

It's a horrible feeling

[@HughMyronM8]

I know these feelings. Just turned 40 and not a week later, I tore my bicep tendon.

[@TKCL]

Life reminds you quickly your not in control.

[@ScottBurnette]

Understand completely, When you pass 50 you can sneeze and hurt yourself. I am 56 now and I have to watch what I do even though I am in good shape. Changes in diet can help a bunch. Hope you get back up to speed soon.

[@TKCL]

Thank you

[@Denise-Lee]

Andrew I feel your pain. In a 2 year period I had an heart attack and brain aneurysm and had to make alot of changes. Never been sick and a go getter. You do need to take care of yourself and do not over do. Do what is the best for you and Tiffany and take one day at a time. Love you both..

[@TKCL]

Sure hate to hear that for you, things sure can change in an instant.

[@mdunbar04]

🙏🙏🙏

[@jasondollmeyer5958]

Back issues are no joke. When I get that way I use a tens unit to help with release the muscle

[@TKCL]

I've been using one all week myself.

[@brucebradshaw5947]

been there...done that. welcome to getting older brother. i have found that cbd gummies help keep my back pain at bay mostly, along with daily 800mg ibuprofen. i feel your pain, mine feels like getting shocked with 110v electricity, just plum miserable when it goes out.

[@johnbeasley6475]

I am 81 years and have had back trouble most of my life. I went to a Dr. and she told me that I needed to walk 2 miles a day. I thought she was trying to kill me. I started walking, not 2 miles at first, but I started a hundred yards are so. That started about 35 years ago. The fact that I started walking made me look at other things in my life, the food I was eating, my sleep habits, and different ways to do things I should be doing at first. GOOD LUCK and hope you feel better soon.

[@TKCL]

Walking is something I really want to start as soon as yellow fly season is over here. They are horrible right now.

[@stevensaxon8888]

Glad you are vertical now Andrew 😁

[@TKCL]

No kidding 🤣

[@sotexlawn]

Dude, been dealing with my own lower back issues for the last 2 months. If yours runs down your leg as well as your back, Sciatic nerve. Even if that’s not your issue, routine deep tissue massages will still help. That’s what has helped me. Hope you have a speedy recovery my friend.

[@TKCL]

It did run down my leg. Tiffany has been working on me for almost a week with massages.

[@sotexlawn]

@@TKCL in that case, you need to thank her, wine & dine her and anything else that will keep her bringing those massages. Just gotta keep that lower back muscle relaxed so it won’t tighten around that sciatic nerve. Getting old is hell! Take care my friend.

[@5150cash]

Dang man, well you already told you how I threw my back out so you had just takes that one time and it sucks. I appreciate you guys giving us the heads up and keeping us in the loop. But yeah you were crazy to dig out that ditch with the hurt back. See more reasons to get my room up and running. I could have came down for at least a week and helped you out around the property. It would have given me a little mini vacation 🤔🤔

[@TKCL]

Lol I like free labor.

[@5150cash]

@@TKCL well I come with conditions LoL 😆

[@TKCL]

I bet you do!

[@astikennel]

When I first heard about this I didnt think anything of it having been through the same type of thing in past years and now that you told the story of how it took place I thought of the olden-day workhorses that worked Mon-Fri and were crippled on Sun and Monday morning, stoved-up. Muscles used to working had no place to shed the enzymes on the downtime. Use your pool anchor yourself back to the wall holding with your hands and paddled your legs making sure you have your core engaged. This will strengthen your lower back muscles and get your gut back in line - now, wait! LOL ALL of us stop holding our gut in later on in life and develop loose abdominal muscles, just plain facts! Not using those muscles when we are supposed to when working causes stress elsewhere. Also another point is drinking plain water and maintaining proper hydration. Glad you are feeling better Andrew!

[@TKCL]

That pool sure can be used for exercise. Take care

[@johnwashington9229]

I laid on a deflated pillow and a heating pad on my lower back as much as I could. This got me through my bulging disk injury. My legs locked up and had to lay on the ground for the muscle to relax off my nerve so I can move again.

[@TKCL]

Yikes, that's about how I felt.