Got pelvic pain/interstitial cystitis/bladder pain syndrome:Why is my pelvic floor tight?

Suffering with pelvic pain or IC/BPS? Check out my playlist all about IC/BPS and what treatments are available to help you get yourself better.
You can find more info on my blog and sign up to my newsletter back at the website: www.jillybond.com
Information contained within these videos is provided to inform you of potential therapies available, and to improve the general awareness of pelvic health physiotherapy. It is not intended to be a replacement for medical advice, and I advise you to have a full assessment with a qualified medical professional as well as seeing a pelvic health physio. Please do not try any techniques without seeing a professional first to make sure that treatment is appropriate to your needs.