Managing Stress & Anxiety During the Holidays | Mental Health Webinar

The holidays can be a time of joy, and they also can bring added pressures. Fortunately, there are effective strategies for managing holiday stress and anxiety. Learn more about holiday stress and anxiety and practical tools to deal with these feelings, in this webinar presented in collaboration with Instride Health.
If you or a loved one is seeking more information on mental health support:
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.