1:00 工作場合 business setting 2:10 小腿肌 second heart. pacing can help thinking. 6:20 that's by social convention of you entitled to. 6:35 when it infringes侵略 on other people. 6:40 verbal tics 不自主的 7:25 周邊語言線索 paralinguistic cues 7:50 錄下自己演講的5-10 分鐘,然後請另一個人看我,是不是有讓人分心的小舉動。