Grace Terbrock: Divorce, Authenticity, and the Path to Wellness

In this engaging episode, I’m sitting down with Grace Terbrock, a macro coach and mother of two. We discuss her journey in helping women meet their health goals through her coaching business. Grace begins by detailing her personal journey, becoming a mother at 19 and transitioning from a stay-at-home military wife to a full-time working mom and entrepreneur. Her story continues through her recent divorce and her experience as a social media influencer. Grace shares how she battled feelings of losing her identity and sought fulfillment through health and fitness, successfully losing 50 pounds by becoming intentional about her own wellness. This sparked a passion for connecting with other women facing similar challenges, eventually evolving into a full-time career in nutrition coaching. The conversation delves into the emotional complexities of being a young mother, the impact of social media authenticity, and the importance of self-trust and resilience. Grace further talks about her coaching programs, offering both one-on-one sessions and group support to help women achieve their nutrition and wellness goals. She also touches on navigating co-parenting and the lessons learned from her own parents' amicable divorce. Throughout, themes of empathy, personal growth, and empowerment resonate, providing listeners with a wealth of practical and emotional insights.
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