Gratitude Meditation for Stress Relief and Health | Guided Session

Discover the healing power of mindfulness with this guided gratitude meditation by Emily Hornsby, designed for relaxation and emotional well-being. Perfect for individuals managing disabilities such as stroke, spinal cord injury (SCI), cerebral palsy (CP), traumatic brain injury (TBI), multiple sclerosis (MS), spina bifida, or Parkinson’s disease, this meditation promotes stress relief, self-compassion, and inner peace. Breathe deeply, reflect on what you’re grateful for, and experience how gratitude can transform your mental and physical health.
#mentalhealth #meditation #mindfulness #gratitude
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The information presented in this video is for general knowledge only and should not be interpreted as medical advice. We cannot diagnose or recommend treatment for any individual. This content is not a replacement for professional healthcare provided by a qualified doctor or licensed healthcare professional.
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