Рет қаралды 2,355
Table of Contents
0:45 - Our tendency to focus on the negative
1:59 - An example: How we see our bodies
4:08 - Cultivating an awareness of the gifts we're receiving
5:18 - Addiction to suffering... and the Attitude of Entitlement
7:33 - How entitlement toxifies our world
9:31 - How gratitude enhances our world
11:09 - Perceiving beauty: Openness, vulnerability & safety
13:12 - Becoming intimate with danger: Choosing between love & fear
15:17 - How to change the world through gratitude
17:18 - Why love wins in the end