If I followed this guys advice I’d be as small as him.
@eivilh1512 жыл бұрын
We don't do steroids here
@THEHULK2092 жыл бұрын
@@eivilh151 I’ve been working out since I was 14 I’m 34 now about to be 35. It’s called 20years of hard work, knowledge & dedication. I’m sure you don’t even have half of that timeframe in the gym.
@obama_man99332 жыл бұрын
Do you say that to licensed medical professionals too
@munkeysause1232 жыл бұрын
@@THEHULK209 he just said he’s been working out since 14 but never denied anything about the steroid part lmaoo
@THEHULK2092 жыл бұрын
@@obama_man9933 I wouldn’t have to tell a licensed medical professional that he would have my lab results and would be able to know already LOL. In the meantime why don’t you check out my $40k home gym and be a little more jelly :)
@MousaAlazzeh2 жыл бұрын
I agree 100% with all that he says 👍🏻👍🏻 I've had myself problems doing those exercises. And seen friends who also had issues for the same season. The magical word is "Don't".
@adeptofmistressluck Жыл бұрын
I had a big question about the claims to Smith's simulator: both squats and bench press, as far as I know, with the right technique, should be performed so that the bar moves as close as possible to the vertical line, which Smith provides 100%. So what's the problem with flexing the rest of your joints and spine the same way you do a proper press and squat with free weights? Or did I not understand something?
@AgentAO75 жыл бұрын
Precor, Life Fitness, Cybex, etc. has left the chat.. 😂
@chevi29974 жыл бұрын
Also Nautilus & hammer strength 🐑
@JoseMorales-jt6hc6 жыл бұрын
Bro you always get a ad that say the opposite of you
@GravityTransformation6 жыл бұрын
Ads pop up at random
@23tails155 жыл бұрын
Basically a big middle finger to planet fitness
@speechlessmoment16685 жыл бұрын
BASICALLY
@Vinstant_Karma875 жыл бұрын
Dude I was about to join Planet Fitness just this week. Took a free guest pass and found....no free weights. Their reasoning was they don't want to discourage people new to working out. Anyway, first and last time I'll set foot in a Planet Fitness.
@R0bert7145 жыл бұрын
Well...good thing I work out at home.
@kelsoalmeida18345 жыл бұрын
Lmfaoooo
@dirtymeatball63155 жыл бұрын
Yea no shit. I still go there only because I go at 3 am. There isn’t any gyms in my area with those hours and I don’t have to wait for all the bros to get done.
@xiaomengye35625 жыл бұрын
Weight machine companies hate this guy. Find out why
@a.l.alexander36685 жыл бұрын
It's a business, so what else it new?
@officialrivv4 жыл бұрын
Cuz his channel is giving eronious information
@benseattle89784 жыл бұрын
And your spelling is erroneous as well, dummy.
@sheepledtotheslaughter49174 жыл бұрын
When will KZbin add the laughing emoji? 😂😂
@daviddewar60084 жыл бұрын
@@sheepledtotheslaughter4917 what? spamming crying emojis isnt good enough? Fuck off kid, what's wrong with lol or haha.
@bruceleeroy83022 жыл бұрын
I have no idea what I am going to do at the gym now 😂
@EfficientMan5 ай бұрын
Indeed, scaremongering.
@henning8224 ай бұрын
pushups and dips and pull ups
@Robert-zv4qu3 ай бұрын
😂😂😂😂 Same bro
@Anon-nv7bp3 ай бұрын
Squat dead bench pullups legraises overhead press dips
@thuanjimmyle723 жыл бұрын
Imagine this guy opens a gym and there are only benches in
@tingsborg93753 жыл бұрын
benches, squatracks, dumbells n barebells, basically all we need. Maybe lat bar and row too? Some resistance band, kettle and medicineballs.
@NikoBellaKhouf3 жыл бұрын
I think he does own a gym but I could be mistaken
@Craze163 жыл бұрын
😂😂😂😂😂😂😂😂😂
@bleuthaidesigns28873 жыл бұрын
Do you own a gym?
@vDriizg3 жыл бұрын
@@tingsborg9375 yea basically all you need, but if that’s all your gonna use why even go to the gym to begin with. Just buy that shit for ur basement.
@joee76264 жыл бұрын
I appreciate that he gave alternate exercises to do, instead of just saying "these are bad, don't do them."
@joshuaanyim1444 жыл бұрын
Yea he’s very thoughtful
@robbstark19464 жыл бұрын
Exactly
@ibkamofa40844 жыл бұрын
He's a really good man
@alphaaesthetics76984 жыл бұрын
Great take:)
@أحمدالجنيدي-ه2ث3 жыл бұрын
Fully agree
@BlackanBlue004 жыл бұрын
I injuried my lower back watching this
@YsL-_-Jemane4 жыл бұрын
😂💀
@diazfernando93484 жыл бұрын
😂
@dannyscar23884 жыл бұрын
Lol
@AsherBKNY4 жыл бұрын
😀
@untoldofficialyoutube85634 жыл бұрын
leonardo di curzio 🤣🤣🤣
@A280ce8 ай бұрын
It’s crazy to see how terrible gym knowledge was 5 years ago lol
@markohara8284 ай бұрын
Yep. Almost everything he said not to do is backed by science
@MOQUEMOQUEMOQUE3 ай бұрын
@@markohara828 what to do then ?
@eswarsai39033 ай бұрын
A lot of people still do these excercises
@sdf10003 ай бұрын
Totally
@neonameen33023 ай бұрын
Everything he said is true 😂
@xTheNameisEthan4 жыл бұрын
Stop spreading this info the free weights are already over crowded at my gym all damn day
@Santos-qe8jc4 жыл бұрын
xTheNameisEthan it’s cheaper to buy your own weights and workout at home and run in your neighborhood fuck a gym
@UrFavDudeOnUtube4 жыл бұрын
Don’t worry, people who do these exercises are too dumb to realize the damages they’re doing to their body. I know people who swear by these exercises as it has “improved” their posture and figure. You’re still going to wait your typical 10-15 minutes, but no more than that.
@xTheNameisEthan4 жыл бұрын
Santos 66 probably, unfortunately I don’t have the money to invest into hundreds or even thousands of dollars into weights so my lil 10 a month is gonna have to do for awhile lol
@Psartz4 жыл бұрын
Get resistance bands.
@dgs2664 жыл бұрын
Santos 66 facts since the virus I have started at home and prefer it a lot more no wait times no loud grunts
@jessebiedl5 жыл бұрын
Damn, my leg day went from six workouts down to two workouts after watching this.
@IzzyRob885 жыл бұрын
Jesse Biedlingmaier right?! 😂
@jrc00045 жыл бұрын
Simple is the best effective.
@ButcherTV5 жыл бұрын
doing squats for your entire leg workout will literally produce maximum leg development over time and is the most functional movement you can do for everyday life, manual labor, sports, and just about everything else. All the other bs like smith machine, leg press, single joint exercises, and machine exercises are inferior and are a waste of time. To add variation, you can do deadlifts, front squats, and box squats.
@BankruptGreek5 жыл бұрын
something to note about the leg extention and leg curl what he said pretty much is that isolating those muscles is unnatural and you cant use those movements in everyday life. Like I ll need to squat with 20-40kg at my shoulders or pretty much any of the exercises shown. I am not doing and not planning to do any manual labour so I guess based on the video most people should just improve flexibility and some fundamental strength instead..
@cbretz25785 жыл бұрын
Lmfao
@itree46 жыл бұрын
I'm glad he didn't say anything about lifting beer bottles. Whew.
@ashikthomas38266 жыл бұрын
hahahaha
@markusdreier15316 жыл бұрын
My greatest fear is that beer bottles get blamed, for stuff lije this
@Neilbear58206 жыл бұрын
LOL
@albertomaldonado95136 жыл бұрын
Thats horrible lol
@FinneousPJ16 жыл бұрын
This comment speaks to me
@jamiep467410 ай бұрын
A lot of misinformation in this video.
@NoSoundAnomaly6 ай бұрын
Inform us better then!
@williammaynard67405 ай бұрын
I hate that shit " There is a lot of disinformation." I won't say what I'll just pull it out of my ass . Reminds me " this one lies" OK what lies ? Then CRIKETS ( u get the point) try this one is this is that or this is bad BECAUSE XXXX. See the difference?
@jeffreygomez73605 жыл бұрын
The moral of the video is...do exercises that promote natural range of motion???
@AntonioBrandao4 жыл бұрын
Pretty much.
@shenizer4 жыл бұрын
He meant have good and frequent sex !!
@marcusje114 жыл бұрын
Basically, avoid machines, do as many free-weight exercises as possible
@gorilaogorila8354 жыл бұрын
I also thought so. He should've given more alternatives for the exercises mentioned like that for the hamstrings foe example.
@keepnitreal56824 жыл бұрын
Man versus machine Lol
@zackw.varela3265 жыл бұрын
When your high school gym was safer than planet fitness 😢
@simpbucks45545 жыл бұрын
Planet fitness is a place where people go to make it look like their working out
@soggy58545 жыл бұрын
No way bro. High school weight rooms are injuries waiting to happen. At least the ones I've been to. Kids are pushed to hard by their peers instead of lifting what they can handle. The coaches dont even offer any advice about lifting weights.
@joshrodriguez83555 жыл бұрын
@Deku you just seem like that one dickhead student who us just begging for attention and approval, just let the teacher teach and if students want your help then help them, dont interrupt the class and teacher because "you know best"
@tommytwobrews5 жыл бұрын
@Deku just shut the fuck up man
@nbaneverbtoke96395 жыл бұрын
Deku stfu
@vitaminsee84785 жыл бұрын
And i think Personal trainer at my gym need a Personal Trainer.
@danieltkach23305 жыл бұрын
LOL yes... same here.
@craigwiles82585 жыл бұрын
That's because you can become a fitness instructor in 5 days ruined it all, hence why I got out the game
@GgHh-bu6gt4 жыл бұрын
Vitamin See for real
@DoktorrFlow4 жыл бұрын
Same, at my gym there is a total of 6/7 people working there... From them only 2 have good tips and tricks, the rest are just spotters in my eyes lol PS. Even with those two I disagree on some things, but I can see why they believe them
@ashtongondokondo92014 жыл бұрын
Vitamin See hahaha
@CabbageYe9 ай бұрын
Bad advice don't listen to this guy
@Fetteremo5 жыл бұрын
would have been nice if you showed some more alternatives
@jeffwood58975 жыл бұрын
Zeltos he did ?
@xSekuSx5 жыл бұрын
@@jeffwood5897 "some more"
@omarelizbarashvili1735 жыл бұрын
I was about to write same thing
@dreams_through_camera5 жыл бұрын
Do face pull for shoulder in place of upright row
@The_PoorMansAuthor5 жыл бұрын
How about do research lazy... 😂
@lerevenant54045 жыл бұрын
thankfully I avoided all those exercises, because I never exercise 🙊
@scottwidiculous5 жыл бұрын
Wow, you really have nothing to do when you don’t exercise and you spent 14 minutes watching a KZbin video about exercise. You must live with your mother.
@lerevenant54045 жыл бұрын
@@scottwidiculous I watched it because I don't like the fact that I don't exercise and I want to change that genius.
@lozviv11805 жыл бұрын
right on brother!!
@saeedajju89655 жыл бұрын
@@lerevenant5404 hey u should exercise I'm only 13 and I look as good as a body builder at least that's what's my friends say but u should though
@lesy55715 жыл бұрын
scottwidiculous thats a retarded diss 😂
@theskeptic84894 жыл бұрын
this dude just ruined my whole life...
@geosanchez26604 жыл бұрын
How?
@theskeptic84894 жыл бұрын
@@geosanchez2660 because all the exercises I love doing he advised against.
@geosanchez26604 жыл бұрын
@@theskeptic8489 I hear ya. I think I got fucked up by the up right row, won't be doing that one again. He is not the only one who had advised against doing it also.
@itzben4994 жыл бұрын
Then find other exercises, it’s not the end of the world smh
@maxb79904 жыл бұрын
@@theskeptic8489 dont worry about this fools advice. He cleary is a lifter not an athlete. Just do what makes you feel good
@NpaloskiАй бұрын
Honestly this video should be taken down. He made few good points about few excersises, and he is wrong about everything else. Will mislead newbies.
@amaliarestas3984 жыл бұрын
Leg day has been officially butchered for everybody😂, now we are going to only do squads😂
@kushalnaik85884 жыл бұрын
He left use nothing robbed our leg press and favt leg extension
@moonfang69844 жыл бұрын
My trainer has me doing upright rows, leg extensions and hamstring curls lol.
@asp99984 жыл бұрын
@@moonfang6984 your trainer is stupid lol
@yuantheabsolutegreatbeing3 жыл бұрын
Are calf raises necessary btw? I still do them every leg day.
@pagadqs3 жыл бұрын
@@moonfang6984 I saw a "trainer" almost kills himself the other day, mismatch loading a bar for squats, and then adding resistance ropes. I thought it was some new guy in the gym, 45 mins later I saw him trying to train a person. I can guarantee you his trainees won't learn how to properly workout
@KneelB4NoMan5 жыл бұрын
Damn, there’s goes my ENTIRE gym routine...! 😫
@Mario-su1jz5 жыл бұрын
da Mana beta
@Dleonlemus95545 жыл бұрын
da Mana stay safe bro 😂
@crazy911wman5 жыл бұрын
Every day is abs day? :D
@matheussales48925 жыл бұрын
kkkkkkkkkkkkkk Same here, man. I'm just going to see one of those videos that recommend us to do all these exercises we should avoid and wait for the best. Meet you in the hospital in 10 years. See ya.
@somedude35905 жыл бұрын
@@Mario-su1jz if ur still using labels like "beta" you deserve a spanking from me and your dad
@tonyneedsjesuschrist4 жыл бұрын
#1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19
@jddebr4 жыл бұрын
You're a saint
@SimoneBrown4 жыл бұрын
The Real MVP
@user-ck5hp1cy8o4 жыл бұрын
It’s in the video description
@zakwan93254 жыл бұрын
@@user-ck5hp1cy8o don't work on mobile mate
@user-ck5hp1cy8o4 жыл бұрын
Zakwan I’m currently holding my phone as I watch it
@GameplayXD-nz7xb2 ай бұрын
"its bad cuz its locked into a range of motion". bro, are u serious? this is the most uninformed video i have ever watched
@Jason-hv4eu5 жыл бұрын
I’m 44 years old. From the age of 16 through my early 30s I spent most of my time at the gym performing every exercise that you just said could be bad for ones body. I now have a damaged back, knees, elbows, wrists and shoulders. I sure wish I had this information when I was younger.
@brnzhut5 жыл бұрын
even you avoid these exercises, you'll still ended up like this if you spend so much time in gym. Body is like a car, you drive it too rough, you damage it.
@LlamaWarriorMan5 жыл бұрын
@@brnzhut u weak, bruh
@muscleymetal5 жыл бұрын
@@brnzhut not true! with muscle maintenance and proper care before and after a workout. like one doing proper all around maintenance on a car it'll last you a long time.
@EpicPancakes65 жыл бұрын
Jason Creager sucks for u bald ass nigga
@H.E.M.5 жыл бұрын
Jason Creager you should’ve stretch. Stretching isn’t just for ballerinas and gay men you know.
@uncleruckus92414 жыл бұрын
6:22 " A squat is a very natural movement that was performed daily before the invention of toilets..." THAT'S SCIENCE!
@arnavanand76193 жыл бұрын
It is
@akshitdahiya3833 жыл бұрын
Daily done in India, Google desi toilet
@Lennaick3 жыл бұрын
But so true! Toilet are pretty bad designed and cause some troubles because it's not natural to be sit like that.
@robertnegron97063 жыл бұрын
They still use in China
@daewoo59333 жыл бұрын
I can literally here Uncle Ruckus’s voice while reading this 😭
@manuelcardenas34415 жыл бұрын
Can you make a video showing the alternative exercise to replace those that are dangerous for us?
@@brucele2776 Tried that and it only seemed to make my left arm bigger. Am I doing it wrong?
@brucele27765 жыл бұрын
@@VestigialHead use the right hand
@VestigialHead5 жыл бұрын
@@brucele2776 I just asked my right hand man to do it for me and he refused. He says I am not paying him enough for that shit. I am confused.
@jayewherner74359 ай бұрын
How does he get so much views with so much misinformation
@bobbykiriakidis97536 ай бұрын
I’ve been in the gym for over 35 years and he is actually correct on most points here. I’ve learned the hard way
@ryanbenz4352Ай бұрын
@@bobbykiriakidis9753 almost everything in this video has been scientifically disproven
@jamomoritz6763Ай бұрын
@bobbykiriakidis97😂53
@bobbykiriakidis9753Ай бұрын
@@ryanbenz4352 as an example can you specify what and who disproved his theories?. The behind the neck press for instance is absolutely unnecessary and injury inducing. Give us examples of your sources please
@ryanbenz4352Ай бұрын
@@bobbykiriakidis9753 behind the neck press is more dangerous if you don't have good shoulder mobility but does not provide any benefits
@H3ct0rXZ5 жыл бұрын
My leg routine have been butchered :')
@simeonson61625 жыл бұрын
Mine to... im only gonna do squads now. Gonna be a boring leg day.
@ollie75884 жыл бұрын
H3ct0rXZ I do squats and calf raises on the smith machine, leg press, leg curls and leg extensions. 😂😂 looks like we’re just doing box lunges bois
@EditingWithPopPop4 жыл бұрын
I have a lower back injury. I can’t squat or deadlift. What should I do for my legs?
@tess20824 жыл бұрын
@@EditingWithPopPop he did say the machines are okay if you're recovering from injury
@notme25544 жыл бұрын
@@EditingWithPopPop work on 1 leg squat
@liamodonnell25815 жыл бұрын
man looks like ramos mixed with otamendi
@abf93785 жыл бұрын
True
@Ricky-ij4ut5 жыл бұрын
that's so spot on
@liamdahlke96945 жыл бұрын
Great name. And I agree
@antonioroberto69915 жыл бұрын
And aguero
@marcosgcm5 жыл бұрын
Lmao
@andrewtw695 ай бұрын
Dont listen to this guy. No cited statistics to back up his claims. You can use these machines for isolation exercises if they work better for you. If you start feeling pain try something different, simple as that.
@davidwaxman96326 жыл бұрын
9 out of 10 of these can be summarized - use free weights instead of machines
@dave101t6 жыл бұрын
so all isolation is baad mmm'kay?
@DanielEvansEsquire6 жыл бұрын
Isolation isn't bad. You can isolate properly with free weights. What's bad is machines that isolate you into the wrong position.
@seantheguy6 жыл бұрын
You dumbasses are taking his comment the wrong way
@brandonsterlingon61305 жыл бұрын
@ that's because they are all filled with men cum!
@anh58545 жыл бұрын
Moral of the story, don't exercise, stay safe, play videogames.
@SupremeMetalOverlord5 жыл бұрын
Ancek Preach for the people at the back.
@abzakasha5 жыл бұрын
Controllers - Hand strength and endurance
@PrincessLulu85 жыл бұрын
😂😂😂😂😂😂😂😂😂😂
@mikacmiky4 жыл бұрын
Believe it or not i actually injuried my left hand becauese i pressed L3 too many times ...
@diazfernando93484 жыл бұрын
😂
@fmills15836 жыл бұрын
So stay away from all gym machines and only do free weights. Ok got it.
@RyanKaufman6 жыл бұрын
I mean you should avoid relying on machines anyway but plenty of machines are fine, just hip, leg, and ab machines are already hilariously dumb. You get way more in what you actually use in those muscle groups when you add natural ranges of motion. Legs need stabilization, abs need stabilization, hips need stabilization. Focusing on singular muscle groups is how you end up fucking yourself even if nothing explicitly goes wrong in these muscle groups.
@CarlosPerez-20236 жыл бұрын
RyanKaufman I hate those leg machines after my leg workouts I’ll use those leg machines just to burn out but I’m going to stop doing it .
@cpfink12426 жыл бұрын
Don’t go to the gym. The only way to build practical strength is to go to the woods. Punch trees, rocks and wild animals. There’s no point in any other workout.
@HipFitSoooGood6 жыл бұрын
Wrong. Those machines are fine. I totally disagree with everything in this video. You just have to know HOW to use those machines.
@HipFitSoooGood6 жыл бұрын
Even the leg press machine is ok. But putting all that weight (including a human like this silly video) is a bad idea, lol.
@ListWonders.11 ай бұрын
#1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19
@RagneUrak10 ай бұрын
Thnx for this
@DadeMurphie10 ай бұрын
The ab machine you showed in the video is not the same was what you described. The one in the video is far superior and let's you put the bar further back to get the a better range of motion than the turd machines you described.
@ListWonders.10 ай бұрын
@@DadeMurphie Oh, My bad
@jayewherner74359 ай бұрын
This video has a lot of misinformation. It’s 2years old so hopefully he has changed his stance on much of the exercises.
@germelesmith93059 ай бұрын
I have so many concerns on this video.....smh opinion supported by science based on others' 😊experience doesn't make you right.....
@samuelbrown47643 жыл бұрын
I was happy with the video until u crushed my soul with the leg press, leg extension and leg curls machine😢
@reiniernn90713 жыл бұрын
I can add to the leg curl machine (11:41)....A collegue at my work did this...and destroyed her knee in such way that she ended up in a wheelchair. I really recommend this guy for his advises. And if you EVER use something as that leg curl...it is not mentioned in the video....be 200% sure that the rotating ax of the curl is EXACTLY in line with the rotating ax of your knees. But stilll I do not recommend this..Even when the correct rotating ax is set in this machine...how do you know that you do not move halve a centimeter during your exercise, which would place you immediatly out of line.
@cimarronMC3 жыл бұрын
He saved your knees from crushing
@WeyardWiz3 жыл бұрын
@@cimarronMC I used to do this before the pandemic when gyms were open. When I rejoined the gym 7 months later, I had become very busy in life anyways so I now go to the gym and do basic exercises simply because I just dont have the time anymore to do e very possible excercise I used to do. Sometimes I wondered if i should get back to deadlifting or leg presses and what not, Turns out, this is saving me lots of trouble! Hahaha perfect. I'll just keep sticking to those basic excercuses like bench press, inclined, dumbells, cables, and some calisthenics here and there
@georgeanastasopoulos58653 жыл бұрын
@@WeyardWiz Right on, well said.
@sohaibh22044 жыл бұрын
I was worried the tenth one would be, watching netflix while lying on the couch can put great strain on your lower back. Thank fully he has not mentioned it yet
@dmanpoole3 жыл бұрын
Lol funny thing I’ve read all day
@amandamayhue90573 жыл бұрын
😆
@andrewcjeffrey4 жыл бұрын
And just like that, in 14:11 minutes, weekly leg and back rouitines have just been butchered.
@-_-19374 жыл бұрын
Just use barbells
@arian38374 жыл бұрын
@@-_-1937 good advice, except there are 15 powerlifters at the squat rack and they rest for 15 mins each for god knows how many sets
@jjdecani4 жыл бұрын
Mine too. The problem is going to be that it’s hard enough already to get access to the free weights at my gym. Always being monopolised by the body builders. That’s actually why I built my routines around the fixed weight machines. Eh, fuck it... I’m over sixty now anyway. Time to just give up and pork out!
@tilinh3893 жыл бұрын
@@arian3837 iam a powerlifter and only in my max over all god like rep i would like a 15 minute rest but if ya gym had not enough free weight then just move to a powerlift gym
@noahmarosok81682 жыл бұрын
8/10 explanations are "I pinky promise I have seen people hurt themselves using this equipment, so you should completely avoid it at all costs" This video is very misleading to people that are new to the gym.
@jamomoritz6763Ай бұрын
Totally agree. Some exercises I agree on the effectiveness and risk of injury. Like the exercises going behind your back. It is extremely controversial, if they are worth doing under experts. But this guy is behaving like he knows the truth, which is in fact not true, if you have some intellect to use the Internet for scientific purposes. He is really giving wrong advice on the other hand and is biased at all costs. Like everyone, who isn't one dimensional agrees, that alot of these exercises have alot of value, but they just need to be done properly. While every other exercise he recommends also can be done properly, some easier than others of course. Besides that, all these exercises who were designed for the purpose of working out aren't just without a purpose. These exercises wouldn't exist otherwise besides some of course. Machine were created with expert knowledge and scientific research. Doesn't mean, people use them wrong. But that isn't the point. And machines and free weights both serve their purpose. It is not a hidden truth, that free weights generally are better for body control, but for beginners machines are usually easier. Doesn't mean, you make more progress by free weights.
@noahmarosok8168Ай бұрын
@@jamomoritz6763 "worth doing under experts" you realize humans have been doing all sorts of movements like this for tens of thousands of years? the human body is far more resilient than the video would lead you to believe
@jamomoritz6763Ай бұрын
@@noahmarosok8168 true 👍
@jorgebarajas47956 жыл бұрын
To sum up the whole video: Don't use machines because they put you in a locked range of motion!
@adamkhuc59876 жыл бұрын
I think he meant that too
@hengistcz19406 жыл бұрын
I am not using them because I cannot afford them. But good to know I am not missing out on anything. :)
@muerty236 жыл бұрын
I wouldn´t say "don´t use machines", but in my point of view some of the machines are only good if you want to be a bodybuilder and grow a lot of muscles (still I believe that limited range of motion is not good for your body). If you want to be and look fit, I would suggest things like calisthenics.
@Peter_19866 жыл бұрын
Actually he did mention a few free-weight exercises as well. But yes, free weights are generally better than machines.
@lito_al_booboo6 жыл бұрын
@0 0 cable machines give you more natural movement than single path machines.
@shekharchauhan45885 жыл бұрын
It's been 6 years... And rotor cuff injury cause of the exercises which he asked to avoid.... Listen to him... Trust me HE'S ABSOLUTELY CORRECT
@eon0015 жыл бұрын
Currently suffering from a thigh joint injury from doing the stupid hip abductor. I only used it once out of curiosity and I've been injured for months. :(
@dcbull875 жыл бұрын
Yes, this is why I cancelled planet fitness.
@Unknown-yq4dh5 жыл бұрын
eon001 Lmao wtf
@mustafarasooli29585 жыл бұрын
You are a weak Indian
@shekharchauhan45885 жыл бұрын
@@mustafarasooli2958 guy in this video is not an indian ... So shut up bitch
@mortgagefinancing55584 жыл бұрын
Im so happy he removed all the equipment in the gym and labeled it dangerous now I dont have to work out ...wheph
@JoeBlow-mw5oo2 ай бұрын
Lol I don’t think there was a single correct fact in this whole video
@GhostRanger50603 жыл бұрын
I had had some serious hip and lower back issues that were cured by using the dreaded hip abduction and adduction machine. I used low weight, slow reps, and stretched beforehand. I have an offset lumbar with stenosis and a bunch of other old back injuries. I could not believe how much better my back and hip became after using these machines. The real issue with these machines is that people use too much weight -- a point this video makes very well but that might be missed by someone who just wants to dismiss this machine outright. But without these exercises my pelvis feels crooked and my hip pain is screaming. My case may be unique as my old injuries also prevent me from doing heavy squats and deadlifts. So when done right, the hip abduction and adduction machine can benefit someone with specific issues like mine. This is probably why women like it so much. It hits the glutes and compliments their other glute exercises. But I recognize that for a guy who is healthy and injury free, nothing beats heavy free weight lifting with proper form.
@mohammedqasim36573 жыл бұрын
Well said, Hip abduction machine is needed for me as my glutes are soo weak and I use low weight high reps with this with control form and it help me build my glutes using this machine along side free weight
@alanorrick67413 жыл бұрын
Wow, you just gave my reply. 3 years of physical therapy for my hip injury did nothing. Those 2 machines plus leg curls, all with fairly light weight, finally did it.
@travis33243 жыл бұрын
I swear your supposed to do stretches after your workout not before
@ImFrostier3 жыл бұрын
I'm going to assume you are talking about the good girl and bad girl machines
@JasonvonBrevern3 жыл бұрын
I'm also finding abduction and especially adduction amazing therapy for my 4 years of groin pain, hip pain, leg pain, gout, plantar fasciitis, high blood pressure obviously I'm using light weight and plenty of pulsing.
@elijahpreciado61135 жыл бұрын
He could have just said "Only use free weights" lmao
@remcoterharmsel31475 жыл бұрын
And Cables....
@dariusgean64135 жыл бұрын
It's still better when something is said specifically
@AUZlE5 жыл бұрын
Yep, which is pretty common to hear and at that point you might as well just buy a set of adjustable dumbbells and a weight bench and do it all at home.
@bryankingsley47525 жыл бұрын
Max Maxed all machines are a waste of time
@frabsurdity5 жыл бұрын
People are more likely to follow advice when they're given reasons and explanations.
@Detroit_Playa6 жыл бұрын
After 10 years of total bodybuilding, 15 years of hockey, 4 years of Muay Thai and mma and a sprained rotator cuff, many wrist sprains, pulled muscles and 2 herniated discs later I’ll tell you this guy is pretty much spot on.
@ernestiechevalierchildprod15866 жыл бұрын
no he's wrong about some stuff
@Detroit_Playa6 жыл бұрын
Ernesti Echevalier Child prodigy what is he wrong about?
@ggrthemostgodless87136 жыл бұрын
Sure, if you're that fucked up he is right, but for healthy bodies he is wrong on some things.
@mazenourabi71496 жыл бұрын
خ
@Nitihene6 жыл бұрын
Too bad that you do not write what he is wrong about.
@Libertus-wv9xe2 жыл бұрын
I've also gotten a ton of gains and no injuries using the hip adduction and abduction. Same with the Torso rotation and I've been a ton of clients on all these, many in their 60s and 70s. They are all fine, in fact they are all doing better with less back pain.
@paintball9848Ай бұрын
Thank you. there was a few thing in here that made me question why they let him do this video.
@thebutcher50326 жыл бұрын
1. Ab machines 2. Behind the head shoulder press 3. Smith machine 4. Hip adduction & abduction machine 5. Seated torso machine 6. Upright row 7. Lat pull down behind head 8. Leg press machine 9. Leg extension & leg curl machine 10. Back hyper extension
@jaydeneveleigh10626 жыл бұрын
Add timestamps next time you do one of these for even better comment, but thanks anyway!
@thebutcher50326 жыл бұрын
Jayden Eveleigh you are right, it would help. Thanks for reminding me. I will do it from now on.
@하얀양말-i8g6 жыл бұрын
Thanks . My friend
@May-D976 жыл бұрын
Thanks for the list. I stopped the video after number 3 as he was taking soooo loonnnggg to get to the point.
@Birtchman16 жыл бұрын
Thx
@Vitaliuz5 жыл бұрын
Switch to the x1.5 speed when playing this video. You're welcome.
@ByGrasp5 жыл бұрын
Why would I want to listen to some mumble rap? I'm here for his information which I find very useful. If you're annoyed by his speed of talking no one is here to stop you from clicking away. Cya!
@MrPixystixx5 жыл бұрын
The guy in the video talks slowly in the video; when you switch to 1.5, it's still clearly understandable and all the content is presented at a reasonable pace. I found this comment very helpful. Thanks Vitaliuz.
@henrikrodriguez38735 жыл бұрын
Vitaliuz ah tank you
@unownedmedia5 жыл бұрын
Fucj that switch to .5x
@ArseneArteta_5 жыл бұрын
Vitaliuz you sir will be spared when I take over the world
@oyajiblues3 жыл бұрын
I spent years. Literally years... 25-30 years doing all these day in and day out. I am only 59 and although I would not attribute it solely to these exercises ( I have had many hard on the body jobs over the years), but I now have a VERY serious case of Lumbar spinal stenosis. I am in a high degree of pain at every moment of every day. The only relief I get is sitting down. I would trade every muscle I ever built to reverse the debilitating situation I am in now. We did not have guys like this around back in the day evaluating the methods being handed down. So take heed.
@marciboy94012 жыл бұрын
Decade's
@jigneshganja2 жыл бұрын
@@marciboy9401 decades
@marciboy94012 жыл бұрын
@@jigneshganja yes
@fredm.26992 жыл бұрын
“They never told us till the 80s” Junior Soprano
@andreasm91028 ай бұрын
I've been a pt for 30yrs I can assure you machines and resistance bands is brilliant for 35+yrs any younger than that listen to this guy use free weights as much as you can. Inc leg press machines they will hinder your movement in the long run.
@Semiotichazey2 жыл бұрын
The old-fashioned powerlifting exercises (squat, deadlift, overhead press and bench press) are a really solid foundation for building functional strength. I supplement those four with pull-ups and bent-over barbell rows, and I feel like I get a complete workout--and only I only do three of them in a single workout.
@KuntaKinteToby10 ай бұрын
Fitness culture is promoting over training. Mike Mentzer trained once a week and won competitions. Clearly he was on to something that is heavily overlooked: the rest time AFTER your workout.
@Sebo9948 ай бұрын
@@KuntaKinteTobywouldn’t take mikes advice fully by doing less than 5 but his idea is in the right track. 20 chests of 8 chest exercises is complete BS. Same with all the an circuits going around
@eplatamx20178 ай бұрын
What about body builders who don't care about functional strength?
@Semiotichazey8 ай бұрын
@@eplatamx2017 It's obviously different for them. But that's a specialized situation, and anyone starting bodybuilding should first establish a modicum of functional strength.
@KuntaKinteToby8 ай бұрын
@@Sebo994 Yea I think Mike started to run the risk of under-training, but he has the right idea for sure. Do the amount required to cause muscle growth, then recuperate. Repeat.
@seeing745 жыл бұрын
Bruh, just say “skip leg day”
@sokratiskonstantaras3205 жыл бұрын
THAT'S WHAT I AM THINKING... 😳😪
@attiylanen5 жыл бұрын
Just do free weight barbell squats. I know it's hard but that just means, it's the best. This isn't supposed to be easy.
@seeing745 жыл бұрын
Atti Ylänen what about hamstrings
@attiylanen5 жыл бұрын
@@seeing74 Stiff legged deadlifts are the No.1 exercise for hamstrings. They really light up those hams!
@benjaminlazaro3445 жыл бұрын
There's barbell squats and dead lifts for your legs
@lirbic5 жыл бұрын
Drinking game: take a sip every time he says range of motion
@illzwillzwatuz9635 жыл бұрын
I'm drunk
@lowearthsurfer5 жыл бұрын
A huc dude shedf if fuckngie dntomy what ghuge taking abuot
@guillermopereda6885 жыл бұрын
I’m ded
@Munaaja1595 жыл бұрын
@@lowearthsurfer LULW
@courtnrysalamone76775 жыл бұрын
Id black out at 3 minutes lol
@adamanderson36615 жыл бұрын
when you sign up for planet fitness, then you come here and watch this video. I guess I can.....pace around the gym for a few minutes...
@brzo.4 жыл бұрын
Then you realize every single exercise can cause injury and you quit. Videos like this do nothing but ruin your perspective especially as a beginner. DUDE. You can literally crush your neck from a bench press or tear a bicep with a deadlift. Nothing is safe. So... stop worrying...
@MarkBrown-ku5jx4 жыл бұрын
Ali listen to what he is saying the machines limit free range so use free weights and limited those bad machine ones
@brzo.4 жыл бұрын
@@MarkBrown-ku5jx I did listen, but if you're worrying about things like that why not worry about the bar coming dow on your neck or chest and crushing it when testing your 1-rep max? (which happened to someone who KNEW what they were doing)
@m_i_g_51084 жыл бұрын
@@brzo. did they really know what they were doing then?
@brzo.4 жыл бұрын
@@m_i_g_5108 Testing their 1RM. Didn't know if they could even HOLD it up. It came down fast and crushed their neck .It was an athlete IIRC
@99Hands8 ай бұрын
"Seriously dangerous," where is the evidence for any of your claims? Most of these exercises include very specific benefits that people should be aware of. Behind the head lat pulldowns are used pretty often by Lu Xiajun, the oldest Olympic games champion, and he achieved that success in weightlifting. Most of these are accessory lifts that will assist in developing your compound lifts. Don't avoid these exercises, just do them the right way is what he should have said 🙄
@superfaces6 жыл бұрын
After watching this video I may never workout again.
@Omar-sq6zz6 жыл бұрын
I have already stopped going to the gym after seeing this guy
@superfaces6 жыл бұрын
Omar Ajoor Lol
@elohimtheanomaly69206 жыл бұрын
Ijs
@unknown-jr6cc6 жыл бұрын
yea like wtf. what can i do then
@vadimibraev28916 жыл бұрын
I think i quit the gym after this and start with calisthenics
@adamrules015 жыл бұрын
Basically, do not use machines other than a bench, a pull up bar and barbell. You dont need fancy equipment to get stacked.
@hplovehandle5 жыл бұрын
Totally, and I keep all of those and a few big kettle bells at home for conditioning, no more gyms and poseurs in spandex/lycra for me!
@BankruptGreek5 жыл бұрын
most things he said in the video are incorrect if not seeking to clickbait.
@chuckcap68785 жыл бұрын
@@hplovehandle Ahhh, but the eye candy.
@hplovehandle5 жыл бұрын
@@chuckcap6878 true, true
@mr.suitss15905 жыл бұрын
I have used some machines for years and never had a problem. All this depends on the person and if they are doing the exercises right or not.
@AndreaRoll6 жыл бұрын
my favourite machines are the chips bowl machine and the remote control machine. never had an injury with them.
@JoeyCentral6 жыл бұрын
Filip Sandebert bodybuilders did sooner than obese people though
@TheSuperbadkneegrow6 жыл бұрын
It's on the inside
@DudeImWayBetter6 жыл бұрын
Andrea Roll my favorite is the automatic pizza box opener at planet fitness.
@weldon92546 жыл бұрын
Haha you’re fat. Poot...
@endure_elevate6 жыл бұрын
Mine is the Netflix and Chill machine
@vaclavl.dvorak74072 жыл бұрын
I had a knee injury and used leg curl (from very low weight to higher through weeks) and it helped me a lot to gain power without pain (together with other free-motion leg exercises)... therefore I think that it's more about proper technique and precise motion when doing this particular one. Of course I agree that many locked, unnatural movements with gym machines may cause harm and are not good for health (like e.g. the seated rotation machine etc.)...
@kkbbss2 жыл бұрын
Well the first thing he does says about these machines are you should avoid them unless you are rehabing an injury (your case) or a bodybuilder.
@dawiedarling Жыл бұрын
seated rotation must be banned!!!!!! PREACH, Brother!
@michaelscott26963 жыл бұрын
I agree with everything you said except about leg extensions and leg curls. They definitely help strength, shape and size.
@henryguillen72773 жыл бұрын
He never said they didn’t
@michaelscott26963 жыл бұрын
@@henryguillen7277 yes he did. He said they weren’t a good excercise for size I believe.
@michaelscott26962 жыл бұрын
@Sam right and I don’t agree with that statement.
@michaelscott26962 жыл бұрын
@Sam cycling is good I use to do a lot of cycling myself.
@johncoe63042 жыл бұрын
Yo Micky you could always start a competiting channel, yea, na. I wouldn't. Id just look for something good to say instead of trying to nit pick this undisputed pro.
@thaatgirlK5 жыл бұрын
so basically don't use any gym equipment at all lol
@itsmickybroski675 жыл бұрын
Yeah. Pretty much lol.
@mmb12535 жыл бұрын
shut up
@rustyken99115 жыл бұрын
Hey, cardio is the best way to exercise
@animelegend77985 жыл бұрын
kendall hastings no. If your bench doesn’t go up, it’s a bad exercise.
@prestongarvey72445 жыл бұрын
@@rustyken9911 dumbest comment I've ever seen. Cardio is for endurance. Some people want to gain mass and strength. And running doesn't help
@halfbloodprince3194 жыл бұрын
You just took away the only leg exercise that I can do...
@austenwillison84313 жыл бұрын
Squats? You can’t do squats
@Nvbc143 жыл бұрын
@@austenwillison8431 my knee aint too good squats rn are a no go 😂i could just about get by with the leg press extension and curl 😭💀
@austenwillison84313 жыл бұрын
@@Nvbc14 lol well I hope you find something
@willayknockn963 жыл бұрын
Lunges where it’s at
@rogerj213 жыл бұрын
You can only do squats on a Smith machine?...that's just searching for excuses...
@John14710Ай бұрын
This is a stupid amount of exercises that I do, work, and feel great, and have never injured me that you’ve banned here. Just for content eh?
@hirampagan41404 жыл бұрын
I’m doing all these exercises tomorrow!
@James-ki9sm4 жыл бұрын
agreed. I see a huge difference in my legs when doing leg extensions. I think the hyper extension is fine, just use your body weight and don't push to complete failure and stay level, just do it so it is comfortable, 70% effort.. Everything doesn't have to be all out to get results.
@Santos-qe8jc4 жыл бұрын
James what’s the point of doing the exercise if you not looking for results makes no sense lol
@MM-xy3yr4 жыл бұрын
Santos 66 that’s not what he meant dumbass
@lollypoofy4 жыл бұрын
lower back left the chat
@randomclips85754 жыл бұрын
Santos 66 how is 70% effort not going to give results dumbass. just think about it
@juanpferreira3 жыл бұрын
Summary: only use machines for upper body, don't do anything behind the head, and avoid upright rows
@mr.boombasticshaggy42333 жыл бұрын
also doing chest excercises on a smith machine can hurt you
@georgeanastasopoulos58653 жыл бұрын
Well said, Juan.
@nodebt24733 жыл бұрын
Use free weights.
@Noname-cp6uy3 жыл бұрын
Dumbell triceps???
@roelwieggers41812 жыл бұрын
@TruthRadioShow I agree. Just dont raise elbows above shoulder height and we're fine. A little more reps with less weight too.
@enolamns4 жыл бұрын
So in the end almost none of the machines at the gym are usable 😂😂
@franklinbradfield91312 жыл бұрын
I'm not sure about leg curls not having any functional use. Lying leg curls sure, but ever since I started doing seated leg curls, I've found I can really slam shut the recliner leg rest with more strength than before
@kajca638 ай бұрын
You’re right, the seated leg curl can make you use more weight and makes you stronger in that position.
@TheChannel767Ай бұрын
@@franklinbradfield9131 that's hamstring strength more the quad strength.....lol
@puromichoacan93554 жыл бұрын
Oh man, I’m in trouble. I should be on a wheel chair by now. Damn it.
@m_i_g_51084 жыл бұрын
Amazon has top brand wheelchairs on sale right now.
@LechuPTS4 жыл бұрын
Its like smoking, you don't get sick instantly
@ottttoooo4 жыл бұрын
The mentioned exercises rise the probability of injury but it's still a probability and not 100%. So, you might have been lucky thus far but you didn't prove anything...
@milkeywhey29984 жыл бұрын
Just wait till 40
@kartikeyajp82944 жыл бұрын
Accepting is good man , it's help us to correct our mistakes.
@DBasedAlex4 жыл бұрын
Well there goes my entire leg workout
@Steradlye5 жыл бұрын
Curiously, I evaded all those exercises by pure intuition without knowing their risks. But as soon as I felt it was "unnatural" or uncomfortable or it hurt in an unnatural way, I discarded it. Good video.
@R0bert7145 жыл бұрын
You are one of few people these days that can listen to their body.
@Daniel880516Heli5 жыл бұрын
Same
@1thelastmystic5 жыл бұрын
Same here. Never liked any of those
@BankruptGreek5 жыл бұрын
confirmation bias much. There was nothing wrong with leg curls or extentions, rewatch the video and you ll see he gives 0 reasons as to why those exercises are bad. Aside from "they use only the knee which is unnatural" duh.. it's an isolation exercise it's made to isolate. There is no info presented that claims that if you take squats or running and you isolate-tly look at the knee joint you ll see something else from the actual isolation exercise of curls and extentions. Then he says "unless you wanna be a bodybuilder". Being proper weight, walking, swimming in the summer and eating healthy can give you all the natural capabilities you need in your everyday life unless you are a construction worker. The majority of people going to the gym are going for esthetic reasons, since even without those exercises the soreness and energy loss will make you less capable than without the gym in the first place.
@neethan305 жыл бұрын
Just like sex which you also thought was unnatural!
@theuncleato8 ай бұрын
Leg press, leg curls, and leg extensions are good exercises, come on!
@TexxmixEdits5 жыл бұрын
so in other words machines suck in general due to the locked range of motion that they put you in
@thomashewittknewit55104 жыл бұрын
Smith machine is good
@elcanaldemau4 жыл бұрын
No, only this channel because it shows wrong information
@pantherax14 жыл бұрын
@@elcanaldemau why?
@sergiolozavillarroel37844 жыл бұрын
@@elcanaldemau Pruebas?
@K3nBrad4 жыл бұрын
Machines are more helpful then this guy is saying or even knows what he is talking about.
@jl61686 жыл бұрын
So basically , don’t go to the gym. Got it
@endure_elevate6 жыл бұрын
Lmao
@clarklana056 жыл бұрын
So basically that is your conclusion in this video. 😂
@seankauder97216 жыл бұрын
Basically stick to free weights
@sylvainh2o6 жыл бұрын
free yourself from machines and go free weight thats all.
@dejazO06 жыл бұрын
already following this 😊
@richardandretti26804 жыл бұрын
Every injury he spoke about, that you can get, I did get them when I was on my 20s and 30s and use to hit the gym 7 days a week and twice a day. I had back injury, neck injury, shoulders injury and knee injuries. Please listen to this young guy, that I wish this information was around when I was naive and stupid. Thank you gravity information, I am still exercising, not so much, but 3 times a week, and following the information given here, which is exactly the information given by my doctor. Awesome video...
@cameronbernardo4 жыл бұрын
Happy you're still lifting bro
@marcusje114 жыл бұрын
Amen to that. I haven't done most of these (luckily, my trainers seemed to avoid these), but I have done the leg press and legg extension machines. I have permanent knee injuries in both my knees and as soon as I got on them and used the max weight I could do without sacrificing form, the strain on my knee was killing me. So I asked my trainer to give me free weight excercises, as they don't cause abnormal trouble for my knees. So for those 2 that he mentioned, I definitely recommend you avoid them
@paulrayne66024 жыл бұрын
7 days a week and twice a day? Are you actually insane or is this a joke? If this is true you butchered your own body by not allowing it to rest.
@richardandretti26804 жыл бұрын
@@paulrayne6602 Not a joke, but the truth. I got huge, and ate like a hungry bull, and had a lady coming to my house and cook me awesome meals from the get-go. Nothing on cans or fast food. But one day, I felt this horrible pain on my left shoulder, which brought me to my doctor, and from that point on, the world collapsed for me. My arms got to be 23 inches of thick muscles but needed to stop. Of course, depression got in the way and had to stop working out so hard, and my friends help me get involved with hunting in the Amazon State in Brasil. If it wasn't for hunting, I don't know what would have happened to me. I just loved pumping iron when young and felt like superman...Back pain, knee pain, and neck pain weren't enough to make quite, was only the shoulder pain that was unbearable... If you young, listen to the instructions and info, and always consult your doctor. Happy New year...
@m_i_g_51084 жыл бұрын
@@cameronbernardo stupid ass straw arms I know your kind very well. Please fuck off, mate.
@dutchcod1003 Жыл бұрын
I think leg press, leg curls/extentions, back extentions are and hip adduction are all great exercises. If you wanna build muscle its almost necessary to isolate muscles with those machines. Also hip adduction really is helping with my stabilising muscle so I can squat heavy without having balance problems. Only thing about those machines is that if you have some problems avoid them but if you dont use them the right way to get the most out of your workout.
@calebdelacruz40302 Жыл бұрын
It’s good for building muscle but it’s not good for your body
@alexbasha050810 ай бұрын
@@calebdelacruz40302Everyone’s body is different. They react differently. Hence why a certain exercise is good for one person but not good for someone else. Another factor in place. As long as it is controlled and the form is good, shouldn’t be a problem.
@chicagocousins8 ай бұрын
I agree because John cena does them don't listen to this lame jabroni
@GibbonStreet8 ай бұрын
Came here for this. I implement all of these in my workouts, and they've been imperative for building strength and muscle mass. Don't overload, maintain slow, controlled sets with good form, and they are game changers for your routine. Perhaps this video was meant for amateur lifters, because this had the most amount of lifting tips that I've had complete disagreement with on this channel.
@AC-yt3we6 ай бұрын
Agree, I do the one and only lower back exercise that he criticized and with weights of course, when I first started I wouldn't use weights. I never feel pain when doing them if anything I find my lower back have gotten stronger overtime. I of course, don't use past a 45 pound plate but if done correctly I don't see how can someone harm themselves unless they are going up and down at the speed of light lol @@alexbasha0508
@charliesarmmole7045 жыл бұрын
2,000 pound leg presses are the reason why Ronnie Coleman can't walk anymore
@jmedi55895 жыл бұрын
Yup.
@mlconnors61175 жыл бұрын
700 pound deadlifts didn’t help his lower back either.
@pm13415 жыл бұрын
One of the worst for him was actually the squats he did cuz over a long period of time his spine got pressed together
@zioncartel5 жыл бұрын
i thought it was the all the roids!
@zioncartel5 жыл бұрын
Owen Boyd my thought exactly in the sense that roids contributed to him lifting over the limit weight. leading to him not being able to walk!
@plantiron6 жыл бұрын
Those are the only machines at my local planet fitness. Well now i have every reason to stay fat.
@Home_Rich6 жыл бұрын
Don't be a drama queen and do proper exercises.
@donzi32boats806 жыл бұрын
Apparently you haven't been inside a PF. Same free weights as any other gym. My guess is you're a Gold gym member who's into the name instead of actually working out. Pretend you have actual knowledge on a given subject.
@plantiron6 жыл бұрын
donzi32 Boats : No free wights In planer fitness, you lying sap.
@donzi32boats806 жыл бұрын
Never heard of planer fineness? get an education before you start bad mouthing people on the internet. Nice safe place for people like you to hide behind.
@TheSoutherndoom6 жыл бұрын
Damm this dude was just being funny you idiots
@Nihilnovus6 жыл бұрын
I think anyone who’s subscribed to Athlean X already avoids all these exercises but glad he gave more in depth information on why these don’t work to your advantage
@marblehillpjs6 жыл бұрын
exactly. he even pointed out some that I didn't know about
@migueldejesus44146 жыл бұрын
Yeah, mah boy Jeff Cavalier got backed up by him.
@charleshennings51346 жыл бұрын
the ab machines in my gym are always covered in dust because who tf actually uses those??
@Rodders16 жыл бұрын
Flare Knux I’d change gym, we have cleaners. Lol.
@Steve_3056 жыл бұрын
Flare Knux fat people in Planet Fitness
@robertanastase5586 жыл бұрын
Not really
@petxem6 жыл бұрын
Uninformed beginners or fat people who think the machines will get them a sixpack lol
@michaelcohen26306 жыл бұрын
Popular machines
@diogeneslantern186 жыл бұрын
Free weights will set you free!
@elytheprophet64726 жыл бұрын
fane babanu can u guys explain why free weights are better than machines?
@johnniehaus97406 жыл бұрын
ElyTheProphet the main reason is that a machine forces your limbs to move in a restricted way, the same thing happens with the upright barbell rowing. Your joints and limbs do not follow a natural path of movement which put undue stress on them. Another factor could be because some people tend to load too much weight when using machines simply because the machine keeps the weights stable. But use whatever keeps you happy.
@kdingo29096 жыл бұрын
fane babanu you dont use cable pec flys bro
@maanas_sehgal2 жыл бұрын
Alternate Title: How to cut down exercises of the Leg Day
@GabrielOshiro6 жыл бұрын
Nice videos, but try to add sources to your videos. It feels like everything you are saying it is just your opinion (I know it is not, that is why you need to add the sources). Also if you make a video saying 10 things bla bla bla, provide the list... what are the 10 exercises all men should avoid? It is hard to say at the end of the video, cause I have to go back and count everything. You guys make the effort to write down what you are saying to reinforce the ideas, just keep track of the counter on a graphical way. Thanks for the videos and keep up the good work.
@paulhuntington22536 жыл бұрын
Gabriel Oshiro m)
@carlw6 жыл бұрын
Agreed, love the content, but I think I missed what leg exercises TO DO. I feel an injury coming in whenever I sit in any of those buck rogers muscle building devices (MBDs).
@EveryDayLifeChannel97776 жыл бұрын
That's what I was thinking, what scientific proof does he have to back up what he's saying?
@druidelf36 жыл бұрын
Gabriel Oshiro agree. It feels like a lot of. Bullshit
@fitness75gympower726 жыл бұрын
It's true my friend, leg press machine can lead to back injury also put lots of stress ur knee,,, another machine that can cause knee injury is because leg extension is targeting only the quads, it leads to knee injury,,, instead u can do squat,,,,,
@FrederickDunn6 жыл бұрын
Thank YOU, I like everything you had to say here and I'm a big fan of natural range and free weights. But then, I train for practical strength and conditioning, not for show :) Last thing I want at my age is an injury from an impractical exercise move. After years of "goofing off" I'm getting back into strength training and you've provided lots of food-for-thought. Over 20 years of military service where we trained as part of our daily routine... sad to say, we did a lot of these "behind the head" moves... unknowing. wow.. I really gave some bad direction to my guys... the behind the head lat-pulls were something we all did very heavy. Eye opening. thanks and thumbs UP.
@kater28246 жыл бұрын
Frederick Dunn after 4 years in the military at the ripe old age of 23 I had to have hip surgery to repair cartilage that I tore the crap out of. Knowing it was torn my command still had me doing steep hill sprints, 5 mile runs, heavy weight exercises until a month before my surgery. Biggest regret was not advocating for my health, it’s taken me two years and a lot of research to workout properly. I face palmed at so many of the things he said in the video because it was a lot of things I’ve tried and decided I didn’t like because it would tweak my hip and now I understand why 😂😂
@FrederickDunn6 жыл бұрын
Your PT instructors should have had your back better than that. I hope you're doing better now! I never ever pushed my guys to the point of injury and if someone did have pain that wasn't due to growth and physical training, we sent them to medical asap. Some guys would ruin themselves trying to "make it" it's our job to notice and get them out.
@chrisrobinson826 жыл бұрын
Did you guys end up injured doing heavy behind the head lat pull downs??
@harrypearce64996 жыл бұрын
Frederick Dunn so what u saying is every leg exercise in my local gym is bad for me 😂😂
@modifiedjaymill6 жыл бұрын
Kate R 23 ripe old lol but yea unfortunately military doctors can be Shitty. They think Tylenol fixes everything and always assume that its just your form that's causing pain. There are many people who lifted and worked out before joining the service but they are gonna assume you didn't or just lazy and want a profile. Trust me when I say half the time when you to go medical and the PA has a ranger tab, expect him to tell you that the pain is natural and they prescribe you some icey hot. I rather us my own money and see a doctor outside doctor. P.s hope your injury is better now.
@efilperpenfuhrerjunioroffi60516 жыл бұрын
I think a lot of injuries occur from out of big egos lifting too much weight to impress themselves and kind of show off to others, too. It's using weights that are too heavy and are not what is needed just to properly challenge and work certain muscles. I knew a fellow who tore the hell out of his shoulders because of that mindset. He's now washed up and basically suffering from chronic pain because of permanent damage. He unfortunately was the one who introduced me to bodybuilding, which ended up with me getting hurt because of doing it his way. I ended up dropping out and it wasn't till many years later before I got back into it with the better advice of people showing me good form and focusing on that pump without trying to be some kind of ridiculous power ass. I also increase the weight on some particular exercise very slowly over time--it's about being in a marathon; not a sprint.
@jake309666 жыл бұрын
And that's it in a nutshell , you've hit the nail right on the head , these injuries are because of people not leaving their egos at the gym door and wanting to impress everyone in the gym , i've been down that road and have all the injuries and surgeries and that's all i had to show for it untill i done my own research on proper form and learning when a weight is just too heavy and crazy for me to lift .
@rm93086 жыл бұрын
No, some joint sjust aren't designed for the movements these exercises require. They're shoddy designs. Better to move on and replace them. This video is a good primer on the whys and hows.
@nathanlessard56035 жыл бұрын
As an athlete ( Olympic weightlifting ), it is about being in a sprint. I have many goals that are pretty insane, you just have to know when you got to push yourself to your limits and when you should lower the weight and continue working on it properly. Here,I am talking about snatch and Clean and Jerk, not saying that I go with heavier lifts (Squats, Deadlift, pulls) instead of proper form haha. But of course for someone that is only training for himself, it is a little bit more about a marathon Ikr.
@efilperpenfuhrerjunioroffi60515 жыл бұрын
@@nathanlessard5603 Actually, I am a big admirer of the Olympic lifters. They are the greatest in my mind. It's interesting to hear your take on it as being more of a sprint. To me, the greatest feat of strength is the clean and jerk. It's a very heavy weight sitting on the floor and ends with the lifter holding it high up over his head. It's the most complete lift and is heavier than the snatch, which is also very impressive. You know, it's funny, but Arnold Schwarzenegger, who is probably the greatest of all bodybuilders, can clean and jerk about 298 pounds and he weighs around 250. Russia's woman Olympic lifter, Tatiana Kashirina, has clean and jerked 425 pounds and she weighs 225 pounds. Can you imagine her walking into a gym and throwing the weight around in front of the big bodybuilders? Their faces would drop off. ha ha.
@edmundkemp22805 жыл бұрын
@@rm9308 So maybe in some particular guy's case, he should not be doing bench presses. Maybe flies. But there are guys who do benefit greatly from doing bench presses. Maybe it's about reducing the intensity of bench presses or going about it more slowly than just giving up on it.
@enjoisk8er8118 ай бұрын
worst advice ever lmfao just makes no sense
@abhishekm44343 жыл бұрын
Spine is not to be flex then the original position Gymnast : Am I a joke to you?
@NikoBellaKhouf3 жыл бұрын
Most of us aren't that flexible
@jacobp9486 жыл бұрын
I feel like this guy (and no offense to him) just compiles information from other channels and presents it in his own format
@workindad6 жыл бұрын
Jacob P who doesn't?
@alexvorobiov63516 жыл бұрын
Like every other fitness channel
@neverforgettodofacepulls7826 жыл бұрын
Joseph McDermott Right. That's why Jeff has the biggest fitness channel right? Because of the reasons you just said.
@mikecmw84926 жыл бұрын
Jacob P there is absolutely no reason to copy. This is easily learned by doing it. So i doubt he copies, just speaks from experience.
@jacksutton57306 жыл бұрын
Jacob P they all do
@johnclowes38946 жыл бұрын
It's true. I was told a bit too late by a world renowned body builder that it all about Risks Vs Gains. There is nothing to gain from behind neck press. And the risk of injury is high. I've had one shoulder opt on and the other is now playing up. Before this happened I would do 100 press ups every morning. Now I can't do five before pain becomes unbearable. This injury happened 10 years ago and I'm still suffering the effects so be warned. Listen to this guy and stay safe.
@johnclowes38946 жыл бұрын
William Kildea I'm not fussy. I eat when hungry. Drink when dry. If the whisky don't get me. I'll drink till I die.
@jake309666 жыл бұрын
You and me both bro .
@deriandoody24269 ай бұрын
Workout how you want. Remember kids, Arnold did most of these exercises too.
@wchphoto6 жыл бұрын
Ultimately, we decide for ourselves, mostly through trial and error. The error part usually resulting in an injury. I'm 65 and have been lifting since I was 25 and although that in itself doesn't make me an expert, I can say that through "trial and injury" over the years, I've eliminated all 10 of these exercises (and more) from my routine. That's my endorsement. So you naysayers take heed...just because you have yet to be injured by an ill-designed exercise, doesn't mean you won't be eventually. Many of these exercises were developed during the infancy of modern sports medicine and have become outdated in terms of correct biomechanics. IMHO
@donjuantrumpetajohnson6 жыл бұрын
Same here!
@demonitch74026 жыл бұрын
Bill Hood we wiping em hater
@Nipajim6 жыл бұрын
Hey Bill, I wish they'd told us 45 yrs ago, instead of , No pain No gain, one more rep, one more rep ... haha :)
@brianmartin87836 жыл бұрын
This is why physical therapy is slowly on the uprise. Hell is wrong with people. Guess it's all the magazine covers lol
@montyrock46 жыл бұрын
I'm only 58, so I had only eliminated 2 of these (upright row & behind head press) through trial, error and pain. i'm able to lift more often now. As muscles got stronger, weights increased, but I started to have pain in back and knee. I can see that 5 of these exercises were doing the damage. From now on I'll stick with the compound barbell work and NOT g-r-I-n-d out the last extra reps.
@Vodaxe6 жыл бұрын
**this seems like BS...** waits for them to sell their own program "yup"
@jbug23506 жыл бұрын
Andrew Nelson , true
@johndawhale31976 жыл бұрын
Oh well, keep injuring yourself bro :)
@rog696 жыл бұрын
stfu john u only do elliptical and then go stretch downstairs with the rest of the females, u are out of ur element here
@rog696 жыл бұрын
to whom are you even addressing that shmaleb?
@edgeofforever77206 жыл бұрын
Andrew Nelson The real exercise that people shouldn't do is those bungi cord ones that you stand on.... " For male castration use only"
@Photosounder5 жыл бұрын
📎 It looks like you're writing a comment. Would you like help? Select a template to use: 🔘 "So just don't go to the gym at all haha lol" 🔘 "There goes my whole leg day lol" 🔘 "I know people who used these machines and didn't hurt themselves lol haha there goes your whole video" 🔘 "Just keep doing these exercises but use less weight Lmao"
@cygnuscraft95445 жыл бұрын
Lol
@markleblanc68095 жыл бұрын
Exactly! Well done!
@yourichurzov21495 жыл бұрын
excellent,this video has no alternatives to prove itself....bravo
@ryder388110 ай бұрын
better not to go to gym, if we followed this guy
@kunalgoyal76 жыл бұрын
Dont do bicep curls because you are locked into a range of motion.
@alanshellykoshy1126 жыл бұрын
Bicep curls are a natural movement...please dont be dumb
@rolandmesaros69416 жыл бұрын
learn sarcasm
@ItzTheJackal6 жыл бұрын
alan shelly koshy dont worry dude it was just a failed attempt at sarcasm