Grease The Groove Front Lever (FAST Progression!)

[@gabriv74]

I also had the same lat pain training the front lever and the best help for my has been using foam roller and tennis ball to auto massage the whole back and the specific point of pain, usually every night before going to sleep )

[@AdrianOnBars]

Thanks for the advice! I'm gonna give it a shot ) Now I was doing a 15s isometric contraction on the floor while holding a stick and it also works well

[@gabriv74]

@@AdrianOnBars I started doing tennis ball massage about every night before sleeping and it released my lat pains in about 10 days. Now I keep doing it every 2-3 days to prevent it . It also helps in relax and better sleeping )

[@AdrianOnBars]

@@gabriv74 Wow that's fast! I'm starting tonight then

[@FacePullTiToX]

I really liked the idea of testing Greasing the Groove on a specific exercise. By the way, your channel is growing fast, Adrian. CONGRATS :)

[@AdrianOnBars]

Thanks Alberto! I want to see a video of you GTG another exercise ;)

[@FacePullTiToX]

@@AdrianOnBars Suggestions?

[@johnmortimerjbmfitness7753]

Nice work. Pavel states in his naked warrior book to start with 1-2 sets a day for several weeks. Then add a set every other day for a week. The idea is patience with gtg. 1 heavy set a day will do the trick at first. Im a PT and use this alot with clients to great effect, hope this helps.

[@AdrianOnBars]

Thanks! This makes lots of sense, Pavel is a legend

[@playenglishmethod]

Don't speak Spanish English way!! But I love your material! Greetings from Puebla Mexico!

[@AdrianOnBars]

I do what I can haha, greetings from Barcelona!

[@playenglishmethod]

@@AdrianOnBars Hola Adrián! Padrísimo que me contestaste!! Me encantan tus videos! He aprendido mucho con ellos. Muy aparte es el tema del Inglés. Mucho son criticados los españoles cuando hablan inglés porque no cambian el tono español para hablar. Evidentemente al grabar tus videos en Inglés le das proyección internacional a tu carrera. Dando la entonación, pronunciación americana o británica quedarías más como un grande del fitness al nivel de los mejores y sin perder tu encanto, charm español, saludos desde México, Puebla!!!

[@Reeereeeonthabea]

Lol i love this guy hes very charming Nice vid 💪💪💪

[@AdrianOnBars]

thanks haha

[@FacePullTiToX]

Not only is he charming, but he also knows his stuff. Calisthenics Power!

[@dieu-huyentran5185]

Great effort. Can you do the full front lever yet? I’m still training for it. Very difficult. From straddle to full front lever is a long way

[@mohamaddaniel945]

now i can one leg tuck good but one leg adv tuck only 4-5 sec...how to move to next progression?

[@exileon-5454]

Adrian una pregunta.No me queda del todo claro si en el GTG, se hacen 4-6 series de UN ejercicio en especifico al día y 4-6 veces a la semana o se refieren a que hay que hacer esa cantidad de series para todos los ejercicios de una rutina es decir varios ejercicios. espero hayas entendido mi duda y puedas responderla jajaja.

[@AdrianOnBars]

Seria en principio para solo un ejercicio o skill en el que quieras ponerle el turbo temporalmente ;)

[@exileon-5454]

@@AdrianOnBars Ah vale, muchas gracias por responder ;)

[@justaguyfromreddit]

One question, if I do gtg with front lever ( I can do 15 sec full I want to improve ) I can still do pulling exercise? Such as oap ?

[@Yojax]

Adrian keep up the good work my man! You’re an inspiration and the only youtuber I know that IS LEARNING while uploading videos (like most of us here) and not just being reflective re: skills you mastered years ago. We need more youtubers like you

[@AdrianOnBars]

Thanks for the good words!

[@tonifliper]

tu eres español e

[@AdrianOnBars]

Si jeje

[@tonifliper]

Se nota jajajaj

[@MR-mb9gs]

I'm more or less at your starting level and currently training 3x week MU, push up dips pull up front lever. I'm thinking about GTG my FL but does this mean I can still train 3x week my Dips push up and MU ?

[@AdrianOnBars]

it depends on the intensity and volume of the GTG, if you stay on the lower end as I did I would say yes. You can always try and stop if you start feeling too sore and stressed out

[@MR-mb9gs]

Adrian On Bars perfect thanks for answering I'll it like that !

[@Larhoc]

How much time do yo take to rest between sets

[@AdrianOnBars]

sometimes I took 15 minutes and other times I had hours between sets

[@mojganmirhadi9302]

👍👍👍👍👍👌👌👌👌👌

[@sugarrayv]

How many sets per day?

[@AdrianOnBars]

I was doing 6 sets per day 4 days a week

[@Reeereeeonthabea]

@@AdrianOnBars how many hours between these sets

[@AdrianOnBars]

at least 15 minutes between sets

[@lucadisalvo]

@@Reeereeeonthabea the meaning behind this method is to do the sets throughout the entire day resting at least 30 min between sets.

[@matteocarnevali9050]

Sei italiano? Si sente ahahah

[@playenglishmethod]

I love your classes I hate your English pronunciation, speak on the American way! But I love your material, I am an English teacher by the way

[@eliezer4478]

where are you from? you have interesting accent