Green Tea හදන හරිම විදිහ හා වාසි

[@Rahulathero-r7y]

ගොඩාක් වටින වීඩියෝ එකක්. මෙවැනි වීඩියෝ කරන්න ඩොක්ටර්ට ධෛර්යය ශක්තිය වාසනාව ලැබේවා කියලා පාර්ථනා කරනවා ...........🙏

[@DrNamal]

Thanks alot Sadu - Please do share if possible !

[@jayanichathurika222]

ගොඩාක් පැහැදිලිව කියා දුන්නට ගොඩාක් පිං ඩොක්ටර්.තෙරුවන් සරනයි!!!

[@kumarimas690]

ඔබ තුමාගෙ විඩියො එක මම අද දැක්කෙ ඇත්තටම ගොඩාක් වටිනවා .එ හඩ හරිම පැහදිලි

[@rushikassenevirathne3459]

Thank you doctor for this valuable information ❤️

[@siriyakanthi5520]

බෝහෝම ස්තුතියි සර් තේරුවන් සරණයි

[@DrNamal]

Do subscribe and share

[@nihalseelawansha18]

මම ගෙදර ග්‍රීන් ටී ගෙදර හදනවා මේ දිනවල අවශ්‍ය අයට මිළදී ගැනීමට පුලුවන්

[@vindy6628]

Kohomada ganne

[@Indu-mp1mm]

Matath oni

[@danukatharangadon8687]

වටිනා කරුණු රැසක් සම්බන්ධයෙන් දැනුවත් උනා , ස්තුතියි

[@DrNamal]

Tkx Danuka as always - Do stay tuned and share with ur contacts

[@dayanthisenaratne7866]

Thank you for all the useful tips 👍🏻

[@nuwandesilva5486]

Thank you doctor for valuable insights!🙏🙏

[@DrNamal]

Tkx Nuwan..Do stay tuned and share with ur contacts 😊

[@utubevus2537]

Very good information to everybody.. ...... 👍👍👍👍👍.......

[@sajeefernando7675]

Thenkyou Dr namal. Mewage dewal kiyala denawata. Mewage dewal ape keruwata hareyatama medewal walin lebena prathepala Gena edereyatath kiyala dei kiyala hethanawa. Thenkyou 🙏

[@kaveenaanjalee6687]

Thank you doctor! Today I learned exactly how to make a cup of green tea.

[@DrNamal]

That's so cool Kaveena - do stay tuned and share with someone who will also learn out of these videos..❤❤😍🍵

[@rizvanijaleel6013]

Thank you so much and God's blessings as always Dr for the valuable information. I didn't like green tea but l liked it as I started using it after I watched the valuable hints Dr. 🙏🙏❤️

[@bjayakody81]

Great insight! Thank you Dr. Namal for this service!

[@DrNamal]

Do stay tuned and share with ur contacts ❤

[@udaraidunil5634]

Thank you doctor Namal. This is that much important for everyone to know. 🙏

[@DrNamal]

Tkx alot for the genuine comments Udara much appreciated..pls do stay tuned and if you learned something new pls do share this vidoe..❤🍵❤

[@maheshnilanka6992]

Doctorge hama videyo akakma hare wadagath bohoma saralawa pahadelew keyala denawa nodanna godak dewal danaganna puluwN me videyo wAlen thankyou doctor

[@inofdo1511]

Thank you,👏 doctor, for drinking three green teas 🍵every day... Today, I became aware of how to drink... 🙂Thanks again🙏

[@DrNamal]

Keep it up

[@tharikahansani3188]

Great advice. Thank you doctor Namal 👍❤️

[@DrNamal]

Hansani tkx alot Do share and stay tuned ❤

[@prasannaliyanage2117]

Very important education Namal, since I am a Green tea fan

[@DrNamal]

Tkx Prasanna - Do stay tuned and share with ur contacts

[@Aussieauz87]

Thank you Namal aiya for the valuable video. Got a lot of confusions cleared. ❤️

[@DrNamal]

My pleasure..pls do share and stay tunned❤

[@eshanidesilva4770]

Very informative Dr.Namal 👏 🙏

[@chamilathejana2101]

Great info. Thanks and keep it up ayya. Super.❤️

[@DrNamal]

Thank you so.much ...Do stay tuned and share with ur contacts 😊❤

[@straight4423]

Dr when we consume green tea packed in bag form is it has the same good health.

[@DrNamal]

Very good question - Thanks for commenting and staying alert - let me put it this way - If you buy a good quality packed green tea it's being claimed by the manufacturer by chemical analysis their products has these active nutrients..so don't worry..do buy a good quality brand and starts using..if you are still not satisfied let me get more deatils?

[@vishakamawaththa2933]

Thank u doctor ❤❤❤

[@MrDilanfer]

Thank you doctor 🙏

[@Crazytv-u4i]

Thanks doctor. Good program ❤

[@DrNamal]

tkx and do share

[@tharangipremaratne9971]

Doctor can you please let me know wich brands are good quality green tea

[@DrNamal]

Honestly can not promote any brands here. But can help pls whatsApp me. Will guide you. Thanks alot - Happy to help - Do subscribe and share this video

[@sheshanmilinda5599]

Thank you Doctor.

[@zamilzayan3333]

Thank you .. Important topic ❤

[@DrNamal]

You're so welcome!

[@sfsalman7148]

Thank you so much for this❤️

[@bathiya-isurika9592]

thank you so much doctor 🙏

[@DrNamal]

Do stay tuned and share with ur contacts

[@ytrzxcvbnm149]

හදවතේ ඩොක්ටර් ❤

[@dhammikafdo]

Thanks Dr Namal! This is a simple and educative presentation ! Which is very valuable for those who love drinking green tea! Also I would like to add that if you mix a little (a pinch) of bee honey also, there are added benefits and make it drinkable for those who are with sweet tooth!

[@DrNamal]

Wow..super this will surely help the audience - thanks for the valuable inputs and staying tuned to us as always Dhammika ayya out of ur busy schedules..😷❤😊

[@umeshasamangijayawardena]

Thank you doctor for this valuable lesson

[@MalaniPeiris-e3o]

බොහෝ ම..ස්තුතියි ..ඩොක්ට

[@PradeepKumara-fo8nl]

Thak you so much doctor❤

[@DUCKPERSIL]

Thank you doctor

[@DrNamal]

Do stay tuned and share with ur contacts

[@wickramasinghebandara4708]

Excellent 🙏

[@clarenceamarasingha6978]

Great Explanation Doctor !🙏

[@DrNamal]

Thanks

[@shasikamaduwanthi1095]

very important advice

[@ruklanidesilva8337]

❤ Thank you doctor .

[@AlokaFernando-r1s]

Thanks doctor 🎉 what,s the best green tea product in sri lanka ? I'm 43years old

[@shalikahansini6090]

Great Advise 👌

[@DrNamal]

Tkx for commenting - Do stay tuned and share with ur contacts

[@renukafernando9284]

Docter green tea bonakota,gaztrise wadiwenawada

[@kanishkasandaruwan6679]

Really important advice..

[@DrNamal]

Tkx for the comments mallioo - Do stay tuned and share with ur contacts

[@damayanthifernando3219]

Great advice...👍👍💥💥

[@DrNamal]

Do stay tuned and share ❤🍵

[@dilanandrews2005]

Thank u doctor🙏❤️

[@DrNamal]

Do share and stay tuned Dilan - all.the best ❤😊😷

[@dinushkairoshini495]

රෑට කෑම කන්නේ නැතුව green tea පානය කරාට කමක් නැතිද?

[@hasaradilrangi4298]

හොද ග්‍රීන් ටී වර්ගයක් කියන්න පුළුවන්ද ඩොක්ටර්

[@mhmh4277]

Thank u very much.

[@DrNamal]

You are most welcome

[@deshaanupama2594]

Can one tea bag be used multiple times?

[@dayabamunusinghe447]

Tea bags පාවිච්චි කිරීමෙන් micro fibre උනුවතුරට දැමීම අපිට අහිතකර නැත්ද? Loose Green Tea පාවිච්චිකිරීම වඩා හොද නේද?

[@B.m.gunathilakaGunathilaka]

Dr mama bonne ,herb line ,green tea aka hodaiyda?

[@DrNamal]

Yes - you can take and see the benefits. I'm extremely sorry I can not have any conflicts of interest on public still , Please message me directly

[@thanushjeevarajah1569]

Super Doctor

[@sadamininirusha4855]

Good advice 👌👌

[@DrNamal]

Do stay tuned and share with ur contacts

[@nimaliperera5206]

Good awareness✨✨✨keep it up ⬆️

[@DrNamal]

Tkx Nimali..for being with us as much always..much appreciated ❤❤

[@RupikaLiyanage-uy8pc]

Thank doctor

[@wimalarathnakehelambiarach9485]

Very use full

[@DrNamal]

thanks alot for commenting pls share if possible

[@nilushaguruge3453]

Thank you dokta

[@DrNamal]

Most welcome

[@kanthipinnawala2041]

ග්‍රින් ටී. බීපුහාම ගෑස්රයිටිස් හැදෙනවා කියන්නේ ඇත්තද. ඩොක්ටර්

[@chamtv2321]

High Quality green tea bramd ekak recommend karanna puluwanda?

[@DrNamal]

No conflicts of interest - I did not recommend any brands those days - But you may want to try with - TWINING Green Tea/ The peoples green tea/ Lipton Green tea/ VAHDAM - Himalayan Green tea /Ypgi Pure Green tea etc

[@PavithPathinayaka]

lankawe tiyena quality brand monada?

[@niharichathu929]

Dr.දරුවෙක් බලාපොරොත්තුවෙන් ඉන්න කෙනෙක් green tea ගත්තට කමක් නැද්ද

[@milindadharmatilaka4213]

Good

[@DrNamal]

Do stay tuned and share 🍵🍵

[@stephanfernando8763]

Very useful video

[@Shilpakala]

Ethakota dr samanyen kettu aya green t bnna honda nedda

[@hasinijayakody8970]

Doctor mata deyak dana ganna ona.. eka me video ekata sambanda deyak neme.. mn me weddi corona walata dena vaccine thunama aran iwarai.. namuth samajaye mathayak thiyenawa me vaccine eka nisa pregnancy ekata prashna wenna puluwan wagema daruwo hadanna bari wennath puluwan kiyala.. aththatama me gana kiyaddi baya hithenawa. Plz doctor mata kiyanna idiriyedi daruwek hadanna balaporoththu wena kenek widihata eka prashnayak da kiyala.. plzz reply me doctor

[@DrNamal]

Hasini , කොරෝනා එන්නත නිසා දරුවන් ලැබීමට හෝ ඒ දේ පමා වීම ගැන තවම වෛද්‍ය විද්‍යාත්මක කිසිම තහවුරු කර ගත් තොරතුරු නැහැ. මම ලංකාවේ මේ සායනික සමීක්ෂණ ගැන ගොඩක් කාලයක් තිස්සේ වැඩ කරනවා ..ඒ නිසා මේ දේ ගැන බොරු බයක් ඇති කරගන්න එපා..තව තොරතුරු අවශ්‍ය නම් කතා කරන්න 0777123888..

[@hasinijayakody8970]

@@DrNamal thank you doctor

[@IwanyaMadushani-wj3wz]

හොද green tea වර්ගයක් කියන්න පුලුවන්ද doctor

[@madushijayamanne6514]

👍👍

[@DrNamal]

Hi, Pls do share Madu !

[@nimnanimeshika5281]

💪💪

[@DrNamal]

Do stay tuned and share with ur contacts

[@Emmaandmama87]

Is that true that haemoglobin rate reduced in ladies after taking green tea?

[@DrNamal]

Hi, Any tea if consumed between 1.5-2hrs before and after main meals it can affect your iron absorption and direct affect your blood hemoglobin levels. I have mentioned this during the last 5min of the video - pls go through the whole content and find out more details about the best timing for your green tea during the day. Hope it helped ?

[@Emmaandmama87]

@@DrNamal thanks doctor. Of course.

[@ManjulapriyanthaManjulapriyant]

❤❤❤❤

[@chamaridarshanika5588]

Green tea බොන කොට මට ගෑස් වගෙ ඇව්ත් අමාරු වෙන්ස්වනෙ..එකට මොකද කරන්නෙ..සීනි දන්නෙ නැහැ නෙද

[@DrNamal]

Hi, Can you pls WhatsApp me on 0777123888, let's talk. Stay Safe. Dr.Namal Wijesinghe

[@Sameera1989]

ඩොක්ටර් මට ෆෝන් නො එකක් ගන්න පුළුවන් ද

[@SiromaNilmini]

Hoda green tea akak kiyanna doctor

[@MalaniPeiris-e3o]

❤

[@pushpawikramanayake7939]

🎉

[@laxmanjayasuriya1473]

ගින් ටි බොනවා නම් ව්‍යායාම නොකර සිටියොත් ශරිරයේ බර වැඩි වෙනවාද

[@DrNamal]

Green tea alone will not HELP-- It will help - But do not stop exercising

[@godaudapathiranaweerasena6962]

ග්‍රීන් ටී කියන්නේ තේ ගසේ කොල පමණක් නොවේ නේද වෛද්‍ය තුමනි

[@DrNamal]

Camellia sinensis kiyanne green tea - there can be many herbal drinks

[@ChandraCha-tk4cx]

Thank you so much❤ doctor

[@DrNamal]

Most welcome!

[@she_2001]

Thank you doctor 🙏

[@DrNamal]

Do stay tuned and share with ur contacts 🍵❤

[@inokadilrukshi4732]

Great information ..👍👍

[@renukafernando9284]

Thank you doctor

[@yeonpoorna1142]

Thank you doctor

[@arumugamsubadra9027]

Thank you doctor..

[@cylonevontrails]

Thank you doctor