positively surprised; thought he was just doing it for the views, i'm a track sprinter and I know these are effective drills. Thanks alot!
@Av4nQuisH4 жыл бұрын
he's a semi pro athlete lol... dunno why u expected random sht
@jorgesaenzzz4 жыл бұрын
thanks for confirming if it’s real 👍
@jrmixtapes58564 жыл бұрын
I positively don’t remember asking
@Leon-uh8lh4 жыл бұрын
@@Av4nQuisH because its youtube buddy
@Brandon-mx4mm3 жыл бұрын
Hey do you think this would help speed for ice skating?
@jamesrodriguez10674 жыл бұрын
Drills: (each drill 3 times - 3 rounds) 1. sprinting walk 2. skips (normal) 3. 212s 4.Single-leg “A” run 5. High Knees 6. Double-leg hop skip (land with both, pull one up) 7. jogging with single leg rotation 8. lateral skips 9. lateral high knees 10. karaoke
@championthewonderhorse97337 ай бұрын
Genuinely the best speed training drills I have seen on YT. Good work!
@clarkgold7614 жыл бұрын
The i movie editing is class
@loent973 жыл бұрын
Was looking for some sprint drills because I wanted to start improving my speed Did every exercise other than the last two, they felt really nice Even my hamstrings, which I usually have quite some trouble with, felt really good
@jguinan24254 жыл бұрын
Thanks for the tips and drills Greg will take these on with my next sprint session
@GregOShea14 жыл бұрын
J G thank you for trying them out !
@marioaldrin8064 жыл бұрын
Hi Greg, thanks so much for posting. I think I'll have to stick to the Pilates though because this seems way too intense for me. Another great video
@jgorilla5854 жыл бұрын
Quality advice on Posture and engagement
@abhishektodmal19143 жыл бұрын
These were great. Appreciate these mate. Thank you so much for these ! Love and peace to you ❤️❤️
@GregOShea13 жыл бұрын
Thank you for your kind comment sir. Keep grinding!
@conormckenna10244 жыл бұрын
Great job Greg!!
@GregOShea14 жыл бұрын
conor mckenna thank you sir !!
@tanmayipl993 жыл бұрын
wow , wow and wow! Thank you so much!!
@sebastianhernandez61634 жыл бұрын
You are amazing thanks for that video!
@ericofarias2544 жыл бұрын
Thanks for sharing
@hdsyncing98784 жыл бұрын
This is so helpful, can you do a video on conditioning
@GregOShea14 жыл бұрын
I'll write down the content idea in my plans. Thanks so much for the suggestion !
@centralparkjoe12904 жыл бұрын
Outstanding tutorial! I just discovered your channel. 🤙
@nathanmitchell96954 жыл бұрын
T20 paralympic sprinter here. One that works well for maximising the distance with each stride is an exercise I call cycles. Note that this is more for sprinters and not for rugby players as it emphasises stride length over stride frequency. The exercise is similar to high knees but your legs extend out at maximum knee height, causing a cyclic motion with your leg back to the ground. Feet poised as you showed, landing on the balls of the feet. This works because instead of driving forwards with the knees only to bring your foot down really early and work against your own stride, you learn to really maximise your stride length and emphasises your stride powering you forwards rather than upwards. When employed at full speed, your feet kick out behind you and really emphasise recycling your foot round when combined with bringing your heel in towards your glutes, as you correctly advised. Combined with high arm drive and the core posture you demonstrated so well, it forms the entire basic sprinting technique that track coaches everywhere teach for maintaining maximum speed.
@alexanderunguryan51522 жыл бұрын
Legend
@Tristrum244 жыл бұрын
Whoa!? A gps vest that tracks your movement and speed! I need me one of those.
@mortizsport47484 жыл бұрын
Thanks a lot brother👍👍👍
@kevinadams62534 жыл бұрын
This is brilliant, thank you!
@pierre84044 жыл бұрын
I used to be slow but now I’m really fast thx for the tips.
@russellfong2537 Жыл бұрын
Hi. I just started rugby and would like to be able to run fast.
@frankpaulus30674 жыл бұрын
Bedt and Simple Thanks
@felipeandresaranaa.97514 жыл бұрын
Great video bro 💯💥
@Byh123ffga4 жыл бұрын
Hey mate, do you rest at all inbetween or do you just do the whole thing in one?
@asthereal15024 жыл бұрын
I’d say quick rest to catch your breath at first
@feelthegame22224 жыл бұрын
He wrote in one of the other comments a lot of additional information. He says you should rest enough to fully catch breath since it is a speed training instead of a conditioning training
@Johna7x884 жыл бұрын
When is the day of eating vid coming? 👌👍
@GregOShea14 жыл бұрын
i'll have a think about putting one together , thanks!
@alexwehrman2 жыл бұрын
what kind of cleats do you use?
@kadencooper14104 жыл бұрын
I play Football and every single one of these have already been in my training routine or just got added
@Benjamin-be9ve4 жыл бұрын
Wow thanks for letting the internet know
@freekickshv77643 жыл бұрын
Have u gotten faster
@Dreadfultime4 жыл бұрын
This guy is just teaching us how a normal Irish walks.
@shannonnunn4 жыл бұрын
Nice brah bruh!
@e.hskills10944 жыл бұрын
Good for my explosive workouts i want be more and more faster 😉💪💯
@Blaze9.584 жыл бұрын
why do you where the sports bra ? not joking ..i'm serious. does it help in some kind of stabilization ?
@Blaze9.584 жыл бұрын
my bad..i saw the sports bra part of the vid now. sorry lol
@camdencrummey52484 жыл бұрын
would this be a good workout to do with resistance bands
@erinking60364 жыл бұрын
What rugby boots would you recommend for speed?
@jaco90174 жыл бұрын
Quality
@GregOShea14 жыл бұрын
Jaco Castillo 🙌
@Noxolo_114 жыл бұрын
Im crushing on Greg
@jordiblu21314 жыл бұрын
My aim now is to get as firm as you and rock this vest on a casual to look just as hot lol! 🏆👍🏾
@GregOShea14 жыл бұрын
JordieXblu hahaha the GPS vest is some look 👀
@stretfordender114 жыл бұрын
Nothing is more important for reaching a persons max sprint speed than being lean. Every quick person I've ever seen is lean with little body fat, even if they have large muscles. Obviously not everyone who is lean is quick.
@JosephSaarApostolakis4 жыл бұрын
How many times per week ? ( soccer player )
@oculusprime5364 жыл бұрын
What is a GPS vest
@jeffzest83932 жыл бұрын
Looks more like bodybuilder than sprinter.
@willrees18384 жыл бұрын
what is your 40m time?
@alexking6954 жыл бұрын
Sets and reps?
@TheAnabolicChicken4 жыл бұрын
When do men wear bras?
@GregOShea13 жыл бұрын
It is a gps vest !
@Footy-x5o3 жыл бұрын
How are things
@chasenasrallah41744 жыл бұрын
Dang your pretty good but I do track and play football in college
@josephhorsman77984 жыл бұрын
The only thing i see wrong is when he was doing the running walking drill he would always land on his heel and not his toes
@julesrivas34974 жыл бұрын
What's the story with vest
@jakemorrison85074 жыл бұрын
Watch the video for more than 10 seconds
@GregOShea14 жыл бұрын
THANK YOU JAKE. Bit of common sense for once !
@elizabethl.92384 жыл бұрын
Amazing body !!!!
@gavinknapps61384 жыл бұрын
Why everyone working out in sports bras
@conorwall65704 жыл бұрын
He's irish
@eshanshah7634 жыл бұрын
This was a great video, love the effective speed drills! I recently made a similar video as well on my new fitness channel, check it out if you get a chance! Thanks!
@diglo1233 жыл бұрын
these exercises good for beginners ? I am fucking ridculously slow
@josephlancon71674 жыл бұрын
ha lol your wearing a bra
@andygreene72024 жыл бұрын
Why is this guy wearing a bra?
@podge55554 жыл бұрын
He already explained what that is in the video 🤨
@Johnboys1284 жыл бұрын
@@podge5555 doesn't mean he can't wear anything over it. I wear underwear to hold my junk in, I don't run around in them for every one to see.
@podge55554 жыл бұрын
John Smith : OMG! People can wear what they want... it’s not like it’s offensive or anything!
@Johnboys1284 жыл бұрын
@@podge5555 So if I choose to run around with one ball hanging out near a kids playground you say that's ok. I'm finding a lot out about you.
For anyone wondering about sets & reps, it completely depends on your ability and what you want to achieve from the session. As an isolated speed session I’d generally recommend doing each drill 3 times for three rounds(doing both sides in lateral drills). If you are doing it for a warm up I’d generally recommend doing each drill 2 times for 2 rounds(doing both sides in lateral drills).
@GregOShea14 жыл бұрын
Also, if you are doing it as an isolated speed session I would recommend after you have done the speed drills to do the following: 2 50m strides at 70%, 2 50m strides at 80%, 1 50m stride at 90%, 1 at a relaxed 100% i.e. do not strain and always concentrate on technique.
@rhysclarke33394 жыл бұрын
Thanks so much for this. I have a couple of questions. What’s the distance for the reps (looks about 5m)? I’ve been doing some speed work myself after doing a ton of research and taking info from various sources. Talking percentages ending a session working out at 100% speed. Should I be burning out at this point after only one 100% max effort? Also I’d love to see a full speed session of yours. Even if it’s just an unedited workout vod.
@ryanscollan80804 жыл бұрын
Hi Greg, these are great exercises! What’s your actual speed program? Cheers!
@GregOShea14 жыл бұрын
@@rhysclarke3339 Hey. No you shouldn't be burning out after a speed session, even after the 100% single effort. Speed is to train the body to become faster so you should do all the exercises as close to fully recovered as possible. Conditioning sessions are when you should be burning out!
@GregOShea14 жыл бұрын
@@ryanscollan8080 Hey Ryan. My speed programme is put together by the team coaches so I can't make it public. This is a basic speed session I would complete at least once a week though!
@ChristianArms4 жыл бұрын
Your “slowed down skips” look like mine at 110%.
@matthewngungumandi39714 жыл бұрын
These drills are very helpful but some can be very complicated. But all in all, they really increase the speed of your footwork
@MrHungryeyez4 жыл бұрын
Diet, Greg, Diet! What’s your thoughts on intermittent fasting, eating in the evening or having breakfast etc
@rdrake3163 жыл бұрын
Keto/Ketovore/Carnivore for sure. Animal-based keto but Plat-based if that actually works for you.
@annakidd524 жыл бұрын
Once again, another class video ! I'll be using these over the next while ... you make the technicalities so simple to comprehend - thank you !
@anonymousdraco25633 жыл бұрын
How’d it go
@dylanodriscoll9884 жыл бұрын
I have actually been looking for some sprinting exercises so this will help a lot cheers
@Thesipraisedme4 жыл бұрын
Willam McDonald no it diesnt
@Y124 жыл бұрын
Tyler is lit so what is the fastest way to get faster
@harryrudge85294 жыл бұрын
4:28 i accidentally skipped to hear. Had me in tears
@ItsThatVogue4 жыл бұрын
Hahahaha. I skipped to there and now don't wanna see the rest. This guy is an A level nonce/douche
@fionnanharte4 жыл бұрын
H
@Jay-zi4bs4 жыл бұрын
Harry Rudge It’s the Irish dance
@evanmurphy3124 жыл бұрын
Average Commenter that’s why he’s famous and ripped to bits , spa
@ItsThatVogue4 жыл бұрын
@@evanmurphy312 Oh what unique characteristics
@darraghprior72094 жыл бұрын
I like how’s he’s actually out of breath, so you know he’s working
@ruairibreathnach45113 жыл бұрын
Why
@darraghprior72093 жыл бұрын
@@ruairibreathnach4511 a lot of tutorial/tip videos show somebody doing drills/exercises with ease giving us a false interpretation of how easy it will be.
@jmhnm12934 жыл бұрын
How many times would you do each exercise? Also what exercises do you do in the gym for speed and acceleration?
@TheKardioKing4 жыл бұрын
Good video. When I train athletes I use some of these drills! He's just speaking the TRUTH!
@jdh96063 жыл бұрын
Can anyone explain the training bra to me?
@johnfoley1274 жыл бұрын
Why are you wearing a bra
@rohanchivukula28093 жыл бұрын
its not a bra a lot of sports people wear those. It's a thing called stat sports or something and it tracks everything. You'll even see messi wearing this a lot
@johnbutler41593 жыл бұрын
@@rohanchivukula2809 I think he was being sarcastic 😆
@ade138_63 жыл бұрын
As a winger I can say that these defiantly work!
@ruairibreathnach45113 жыл бұрын
Man dont fuckin say your not naturaly fast u ran a 10.8 at 16 u do have a genetic advantage.all love tho
@movieclips10154 жыл бұрын
Cheers Greg. Very helpful. Also a great insight into the professional sport process and mindset. Being a long distance runner and a 15’s and recently 7’s player it’s really helpful to understand how others work on their speed skills. Keep working hard bro. Stay safe 👍🏻🏉
@aryes25064 жыл бұрын
Nobody gonna mention Love Island?
@flyingdutchman31654 жыл бұрын
another quality vid mate!🔥🔥
@GregOShea14 жыл бұрын
DRN News 💪💪
@jnbmusic40924 жыл бұрын
Isn't the Single-Leg 'A' Run @ 4:30 just Irish dancing? ;)
@seanfox75084 жыл бұрын
Not sure if u mentioned it but do u do full straight sprints along with the drills aswell ?
@GregOShea14 жыл бұрын
I'd do 50m sprints like this: two at 70% effort, two at 80%, 1 at 90%, 1 at 100%. Always concentrating on technique
@seanfox75084 жыл бұрын
Greg O’Shea Cheers thanks v much
@rem63634 жыл бұрын
Yo love it gonna do it today but how many reps and sets of do you do?
@GregOShea14 жыл бұрын
Rem I’ve posted a comment recommending general sets & reps. Thanks !!
@UltimateD7554 жыл бұрын
Dude are you wearing a bra with abs
@Keeree752 жыл бұрын
Weird looking T-shirt
@michaelgardner20884 жыл бұрын
Great drills, in great shape but what's with the half top? Is Billy joels uptown girl back in the charts?
@jamesford27244 жыл бұрын
Love the sports bra
@12FV4 жыл бұрын
Loved this! Can you do a Conditioning training session vlog please and show the drills
@GregOShea14 жыл бұрын
Cheers! i'll have a think about putting one together👍
@jq38724 жыл бұрын
Great video nice and straight forward and to the point
@Keart1234 жыл бұрын
How many reps and sets should i do for each exercise?
@GregOShea14 жыл бұрын
Daniel Keegan I posted a comment recommending general sets and reps. Cheers !
@Keart1234 жыл бұрын
Greg O’Shea thanks mate appreciate it👏 great video btw bro
@chirots3 жыл бұрын
I love your teaching and techniques, but you better take of that mini vest.
@GregOShea13 жыл бұрын
It's a gps vest man, I need to wear it to track my meters. Thank you !
@chirots3 жыл бұрын
@@GregOShea1 I realised this from your another video. Sorry, I did mean to offend at all.
@karinapingue74254 жыл бұрын
What's this man wearing!!😂😂
@kilshaw06774 жыл бұрын
It tells you your data I think how fast you are and things like that
@lilnugizaking4 жыл бұрын
😂😂ikr
@Av4nQuisH4 жыл бұрын
dam didnt realize how much tucking my pelvis in works my abs while doing this, feels like a fullon ab workout
@sivertl1564 жыл бұрын
Great video mate
@dazzassti4 жыл бұрын
wtf did he say at 22 seconds lol .. anyhow great vid ;-)
@GRITSOCCERTRAINING4 жыл бұрын
I train my son in soccer, if anyone is interested check us out at grit soccer training let me know what you think
@gabeross99864 жыл бұрын
Great video mate. Was just wondering, what are your 100m times like from when you started these exercises to now (if you know of course). Have your times increased significantly? Cheers
@brentmeistergeneral60744 жыл бұрын
Hopefully the times haven’t increased!
@gabeross99864 жыл бұрын
@@brentmeistergeneral6074 bollocks yeah meant decreased X
@GregOShea14 жыл бұрын
To be honest, i've been doing drills like this for the past decade . As I have developed physically I have gotten faster but I would say the drills have definitely helped alongside gym training.
@brentmeistergeneral60744 жыл бұрын
Gabe Ross 😂 ✌️ excellent video though! I played back 3 (winger in early years and fullback as time went on) at a half decent level and I can’t big these types of sessions up enough. As a coach I have all my guys doing this sort of stuff as part of their warm up for every session so it becomes second nature/muscle memory. They now find it weird when they make breaks they never used to make, even our front row boys! 👍
@nathanjohnston83864 жыл бұрын
Quality video mate been using a resistance parachute to increase my speed for football
@GregOShea14 жыл бұрын
Nathan Johnston great piece of equipment to use. Gotta figure out what works for you!!
@brianbourke58744 жыл бұрын
Reps and sets?
@GregOShea14 жыл бұрын
Lil Bourkey I posted a comment recommending general sets & reps, nice one 💪!
@brianbourke58744 жыл бұрын
Greg O’Shea sound
@freestylekid42744 жыл бұрын
You move like pac man 😂😂
@thomashayes38524 жыл бұрын
Would love to see full day of your diet video
@GregOShea14 жыл бұрын
i'll have a think about putting one together👍
@leel91862 жыл бұрын
Super helpful
@GregOShea12 жыл бұрын
Awesome bro.
@sdog8i8404 жыл бұрын
Makes sense that you lean forward a little bit into the sprint. So your weight is going forward. How come Michael Johnson was so fast when he leaned backwards while sprinting though!
@GregOShea14 жыл бұрын
Great question... and people have been asking it for years. Michael Johnson had a very unorthodox running style that just seemed to work for him and his body. Similar to Usian Bolt who’s running style isn’t ‘textbook’ as he struggled to be ‘technically’ sound in his start and moved quite lateral in his torso when upright sprinting. Having said that, he’s the fastest man in history so his technique worked for him. I guess you could just say those kind of athletes are outliers and one-of-a-kind
@YellowSynth4 жыл бұрын
ruined the whole video with the sports bra
@slavicapybara_78924 жыл бұрын
Loool😂😂😂
@soulless51364 жыл бұрын
Its a performance tracker. It records performance stats such as ft/ mph / ect. I had to wear them on trial with some pro football clubs
@mighty_moxie89814 жыл бұрын
Thanks a lot for this workout. I was looking for something to prepare me for when rugby officially starts up again here in Italy and this really suits my needs as I'm a utility back for my local team. I also follow you and the Ireland 7's squad during the world series, good luck withe everything, mate.
@freekickshv77643 жыл бұрын
Have you gotten faster with this?
@caitrionahayes99464 жыл бұрын
Ayyy another Irish boi
@erugby92914 жыл бұрын
Great video mate, thanks so much for this. I guess leg strength is also very important. Also, how many times a week you recommend doing this? I'm determined to start training right now for next season, in 3 months hopefully I'll have improved something!