Grid League - Tampa Bay Brigade vs Orlando Aces (2 Intense Echo races)

Bryleigh Hansen, Kimberlee Dekrey, Jess Krezmien, Jessica Schwartz and Samantha Gregory for the Tampa Bay Brigade.
Taylar Stallings, Megan Medeiros, Melissa Lyons, Tiffany Stewart and Lacy Boyd for the Orlando Aces.
Check out our Instagram for tags to the players: / flgridleague
The ECHO is the same race run twice back to back. As with most GRID races, it only comes down to a few reps so a tiny mistake can make all the difference.
Because of this often times teams split the two race wins as shown here. You can also see how important cycle rate is.
Keep your eye out for a barbell cycling tutorial from Taylar Stallings shown in this video. She is the star player and head coach of the Orlando Aces and won “Strength Specialist of the Year” easily for very apparent reasons.
This looks like fun right? It’s more fun than you can imagine. Take advantage of a unique opportunity to skip the normal recruiting and team ownership process and play with and against these teams - eepurl.com/gIH4Kf
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WHAT IS GRID?
It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extremely exciting races. Men and women compete together on the same team and players showcase their strengths as their role on their team.
GRID League is NOT an alternate to CrossFit. The only similarity is that we use some of the same movements, but no differently than the way CrossFit uses the muscle up from gymnastics or the snatch from weightlifting. Because there is a lot of familiarity with the movements we use, a lot of CrossFitters play the sport of GRID.
We often get asked, what is the difference between GRID vs CrossFit? The main thing is, CrossFit (according to them) is a training methodology first, a competition second. We are a sport first. A coed team sport in which two teams race head to in a match consisting of 11 different races. Each race is made up of a series of movements.
In GRID, overall fitness is not a requirement to excel. Specialists (often focused on a certain range of movements) thrive just as much as utility players (often well rounded and generally fit). The strength of the team overall is how well they are coached, strategize, gel together, and are properly suited physically to perform well.
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[@marc-andremartineau443]

Still waiting for the one complete rep to be called by a ref.

[@UnitedGridLeague]

the single-arm overhead squats look very different depending on what angle you are looking from as the body leans to the side to counterbalance the weight. The ref's position is a much better angle to judge than the camera.

[@paulkim244]

Lol 5:35 is so much stronger than everybody else

[@sargyslilnny]

. EU preparei o meu corpo na MUSCULAÇÃO para ir para o crossfit 🎉é MELHOR e mais COMPLETO 😊