GRIFFIN JOHNSON'S MEAL PLAN & SUPPLEMENT PLAN/ 90 DAY TRANSFORMATION

[@juangarcia-sr8jq]

You should do a transformation with the other dude, he seemed really interested and it could be the polar opposite at the same time one dude is packing on weight you can help him lose it🤷🏽‍♂️

[@IsaiahPankeyFitness]

i second this.

[@relentless9578]

I third this.

[@symjo3573]

he just needs a caloric defecit. simple but hard

[@aarongallegos2867]

I agree. Help the man

[@elvispressbroberg5437]

Michael gruen. The boy

[@GRIMREAPER-xi3nj]

Stop messing around brad put him on the real juice

[@liam.s789]

he is

[@RocksmithPdl]

no shit theyre in show biz they need quick ways to maintain their image

[@thewolverine3708]

Brad ain't showing us the actual supplements he is supplying him with.

[@travis8592]

TF you talking about...… he literally just showed us everything he was taking.

[@vinsanity5682]

Travis Warren you wouldn’t understand I guess

[@AD-ui6sk]

Travis Warren damn you’re young eh

[@laubachm11]

Travis Warren hes talking about testosterone bro

[@jacobgeary9811]

@@travis8592 lol he's gonna be on gear and it's just another way to promote all the brands Brad is involved with like oh he ate these trifecta meals and used full send supps now he's ripped.

[@nicknordstrom774]

“I stocked the fridge.” “Oh that’s why it’s... it’s looking good in here.”

[@TrayLittle]

🤣

[@havoc1x585]

I caught that too and I was like nice save brad

[@jacobr1382]

😂

[@MrDracula0000]

yea hes nice

[@samwoodward2676]

“These are not your typical supplements” oh brad

[@tyclaude2]

He's trying to cover his drug dealing

[@ThatOddNerd]

It's illegal 🚫 AF in America 🇺🇸. Why would he be opened to talking about it?

[@welcometotheshow5247]

Sam my man

[@devineintervention9865]

California closing these businesses have left Brad to pursue crime, full time😎

[@fonzoball1856]

@nelk

[@georgepaleatsos8051]

Brad is actually such a good guy w a heart of gold and the Nelk boys abuse tf out of him 😂😂

[@veganlebron7620]

Wait nelk abuses brad. You mean brad punches Jesse Salim kyle and Steve the most. Wtf was your comment

[@youknowthat1guy275]

@Luka Smith frr huh

[@hugogonzalez568]

Facts bro 😂😂😂

[@youknowthat1guy275]

@SPELL CHECK FOR LITTLE WANNABE GANGSTERS Bruhh

[@matthewmast485]

Nelk is all jokes. Im sure its a different story behind the scenes

[@dillonmackay683]

3:44 “These aren’t your typical supplements” suuree bradlina

[@tysonh1201]

I think the big guy needs to follow Coach Greg

[@stoneyaesthetics9272]

Fax fuck keto

[@Delechesums]

exactly what i was thinking

[@jasonn_lifts]

FAX

[@jasonn_lifts]

Dr Greg

[@tysonh1201]

SzN_ JaDeD 😂

[@jasperuhler5869]

90 days just enough time for a cycle😂

[@stoneyaesthetics9272]

Aye fuck it man

[@noneofyourbusiness9230]

Lmao

[@JFletcherBrown]

Of course he’ll only cycle creatine tho 😂😐

[@jackharris697]

He should do it

[@maxsjoberg788]

He's likely giving him something oral like anavar or a SARM stack.

[@roonypa]

This man finna be eatin clen, trenning hard, anavar giving up

[@charliegorman8181]

Frrrrrr

[@jacobgeary9811]

I doubt he'll be on Tren his first cycle and not only that but he's skinny ASF Tren wouldn't be the best choice for him

[@roonypa]

@@jacobgeary9811 Fair. Based on wasabis transformation from a few years back it looks like thats what he did. For smallr guys who dont have the muscle maturity (also see that indian guy from stuber forget his name), it seems like they go for tren a lot because it gets you peeled and looking like an absolute monster even if you dont have a CRAZY amount of size.

[@jobbysandwich1797]

@@jacobgeary9811 yup you'll see great results with just a moderate dose of test and it's way healthier

[@roonypa]

@@jacobgeary9811 also its just a meme. I doubt his starter stack will actually have clen, tren, and anavar along with however much test he will be on as baseline.

[@herndz5122]

“ I stocked the fridge” “ oh you stocked the fridge?” “Yea” “ No wonder... uh, it’s looking good in here “ 😂

[@TheMountainman14]

I hope the dude on Keto sticks with a plan and makes gains. I want him to feel good about himself. So if you see this just keep at it and work brother. You’ll get there.

[@liam.s789]

well he should get off keto then

[@mclovinranch]

When you told him your dad had taken his life and he said, “oh I’m sorry” and you responded with, “it’s not your fault”. That shit hit hard.

[@hazzyg4239]

I almost diedd

[@bigbassventilatorinc]

“Just started keto 2 days ago”, you dont go cold turkey on carbs bro. Especially with your size, no disrespect. Hope he started cutting in advance.

[@MyRefriedBeans18]

Hes not serious, he will be eating the garbage in that kitchen before the video is over.

[@1x403]

How come?

[@bigbassventilatorinc]

1 x its not suitable for your body to make a change so crucial, you can get very sluggish, light headed, and it can make you feel sick cutting out carbs completely. When going keto your body uses its fat to burn “substituting for carbs”. Look it up. But Bret Allen is right, he definitely never started keto with all those carbs he’s eating in that pantry.

[@jaceb524]

Going from his size to no carbs. People don’t get how tough that is. He’ll go on no carbs... but only for a day or two. Then realize how hard it is and then go back to the same crap

[@scottm9502]

What has brad come to, encouraging keto, claiming you can get 15lb of muscle in 3 months and promoting apple cider vinegar? Its really dissapointing recently

[@ericjacome7818]

Griffin actually seems chilll

[@christopherderksen5524]

Jus tell that dude to be in a calorie deficit. He don’t need keto. Complicating everything

[@daga1426]

actual facts man

[@daga1426]

people think there is some magic to it. Just determination and calories, if you really want to see a change it will happen

[@liam.s789]

yep, then they think keto is making them lose weight. At max, it can help u put urself in a calorie deficit but hey whatever, works. Keto is so overrated like eat carbs fatty

[@chrism4746]

@@tarynitup1678 ehhhhhh people have been eating large amount of meat for millions of years. I would put my money on the insane sugar consumption as the reason to why so many people are having so many health issues.

[@alexstanham771]

@@chrism4746 sugar is a factor too but a big reason we could be seeing an increase in colon cancer in the upcoming years is because of all these people doing the keto diet and completely eliminating any fiber from their diet

[@stxts3148]

“Sorry” “it’s not your fault” damn I felt that 🥺

[@AkaDroopy]

This dude seems like a pool of knowledge and the fact that he’s sharing it is inspiring

[@RoaninPastore]

Brad I bought 1 pound of white shirts... do you know when its coming in?

[@BakirTorkman]

Skinny kid is gonna look like a 3 year natural after this round of “supplements”

[@patriotsunite2730]

The respect and patience knowledge you just dropped on your buddy's friend and the wrest of us AWESOME THANK YOU BRAD! Thank you for being you! STAY YOU!! NEVER CHANGE ALWAYS STAY HUMBLE 👆❤🙏🆙️

[@sunshinepet]

Ya u should have that kid in more videos. He asked a lot of questions I think most guys wanna ask and hear.

[@faviantrip9382]

Brad, bro you are like a father figure to me. My Dad and I have a good relationship but we don't live together so sometimes watching your video while I work out helps me.

[@aaaggg4135]

Brad should do some videos with Griffin's friend, he was asking good questions and it would be cool to see his weight loss journey

[@hannahmorris9564]

This was extremely entertaining I really enjoy watching Brad help these younger kids get like him.. he’s a good mentor

[@aidencodina5393]

Yo Bradley I never new my dad sorry for what u been through I also use fitness as a way to balance my life and it stemmed into being able to save other people’s lives not only through fitness but through my career I commented on Steve’s page sayin I would wrestle you because I have technique it would be cool to wrestle you of course if it were to happen I would require certain things that can be discussed if you would like to talk about it. But being in some what of the same situation I’m almost your age I just want to say life goes on and in adulthood we make our own lives sometimes I do get depressed and think man I wish I had grown up with a dad to wrestle with or play basketball with or even just someone to talk to that is not your friends you know. I never had that but I can honestly say you are definitely a big influence on society and I just want to say your a better person than your father could ever be as am I. I don’t know you but I feel like I do because of your videos I’m not big into creating content I just work as a respiratory therapist during this pandemic and play fortnite man, if you actually read this I just want the overall message to be it’s this. Live life for yourself your already a success keep being you work towards your goals and never give up

[@colegittens6617]

13:40 really made me respect brad a lot and changed my perspective on him even though I already liked him.

[@colincleary7194]

I thought he was actually gonna tell us the meals he is eating and all. He just shows some supplements that he tells us nothing about what they do and he talked about the homies keto for half the video. Im disappointed

[@mclovin3939]

He does tiktok bro way would you get your hopes up? Lmaooo

[@colincleary7194]

@@mclovin3939 Huh? bruh I'm saying brad shoulda talked more about what he has to eat breakfast lunch and dinner and snacks I aint talkin bout the tik toker holmes...

[@CT-kl8ns]

He eats those trifecta meals brad eats

[@sonaski4403]

He Bassicly eats those people preps they showed bro. What do you want exactly lol

[@colincleary7194]

Sonaski to say what those meals are😂stupiddd

[@AyyyD7]

Lemme tell ya now, keto WORKS. IVe been doing keto for 5 weeks now and I’ve been weight myself biweekly. In 4 weeks I’ve lost 22 pounds. It sucks at first, headaches and craving are the worst during the first week. For me it lasted 4 days but after that I was good. Stay consistent because it’s worth it. I’m not where I wanna be but I will be in a few months. You got this!

[@tylertilla4654]

This guy doesn’t seem that bad tbh

[@CoulRanch]

Tyler Tilla mans is a cheater

[@tylertilla4654]

Regular Guy so? Lol

[@ElenasDad]

@@CoulRanch Okay and...

[@hexmej]

Regular Guy who cares that’s his business, how old are you ? 7

[@anab0lic]

millionaire from offering nothing of real worth to society.

[@ghettosmurf5541]

This was honestly my favorite video you've done Brad. So real and such a motivation.

[@epicman3076]

Lol 3000 calories 164g protein = 656 calories 190g carbs = 760 calories 90g fats = 810 calories Total calories = 2226

[@thomashopkins3573]

Lmfao

[@colincleary7194]

Could there be sugar?

[@jeffk4710]

@@epicman3076 lmao

[@ethandefrance9029]

Colin Cleary sugar is carbs

[@tobiasm.681]

Colin Cleary are you new to fitness

[@FossKhan]

I like Brad actually talking to us like he would in real life, dope vlog!

[@scatpacksteve316]

The chubby kid” I just started keto the other day” 🤣

[@kaleytreadway44]

I know like Everyone says that 😂

[@liammurphy339]

Brad is such a nice guy, no matter your goals his willing to help anyone.

[@clashsmchitcle7291]

I used to eat until i basically threw up, my metabolism was too fast but once you get past it you can get wherever you want.

[@evenvals7968]

What do you mean get past it? I tought metabolism was like set in damn stone

[@solarr69420]

love to see it brad, i gained 14 pounds of solid mass since may and look forward to seeing what we can both do with these next 3 months

[@abuedd7885]

Tren is my favorite supplement Trengender✊🏽

[@jamesw.6849]

😂💉🍑

[@MrShakenbake0813]

I watch all of your videos and this is BY FAR the best one. Love when you get real man, you really do great work for a lot of people. Nothing but respect

[@MJRamirezVideo]

Real talk you can’t have bad food anywhere near a person who’s eating healthy.

[@VariousLayerz]

I love and appreciate the happy vibes, the value, and information this video provides!!

[@noahsslushiereviews9789]

my uncle ordered some black tar off of you a few months ago and still hasn’t got it, whats up with that brad

[@jobbysandwich1797]

it's because he's gay

[@aidanluke1140]

@@jobbysandwich1797 word

[@alexturk91]

Thanks for the tip about the supplements I’m getting back into working out and looking for new things I haven’t tried before. This was very helpful

[@David-qt6si]

bro those are steroids, they are junk. If you're getting back into lifting then you should be focused on getting in your macros and protein.

[@Arne_Boeses]

“I could resist it, until I have one.” That’s not resisting🤣🤣

[@dirty2jz283]

Your very inspirational with your words. Thanks Bradley for staying positive, stay humble.

[@mr.q_rolos2161]

So dirty bulk instead of lean bulking he's gonna gain 15 pounds of water instead of muscle And extra fat

[@cougars5499]

I mean he’s gonna get stronger and put on weight....as skinny as he is a little fat won’t hurt at all....

[@mclovin3939]

Lucas Garcia regardless he ain’t hittin 15lbs dirty or lean in 90 days💀 kid just doesn’t seem motivated nor committed to this life style

[@mr.q_rolos2161]

@@cougars5499 He'll just become skinny-fat plus He's gonna claim all the weight he's gaining is muscle.

[@roccoma14]

Great Vid!! Alot of fitness channels don't focus enough on nutrition. It was great to see the bulk vs cut diet advice!!

[@flicsbyjd]

Learned a lot from this video thank you Bradley

[@murfitdoesfitness485]

listen to coach greg

[@flicsbyjd]

@@murfitdoesfitness485 no I watch Jeff nippard

[@murfitdoesfitness485]

@@flicsbyjd coach greg is better but Jeff is also nice

[@flicsbyjd]

@@murfitdoesfitness485 okay I’ll have to check him out

[@flicsbyjd]

@@murfitdoesfitness485 okay I’ll have to check him out

[@kx1cc]

brad is so wholesome

[@adrianfranco2775]

Can someone explain what those vitamins do? Don’t feel like looking it up

[@amberbentley954]

So much knowledge and passion. brad is such a good educator. Such an inspiration. Love the content !

[@stairwaytoheaven7729]

fire him up some trenbologne sandwiches

[@OmniActiveBen]

I missed videos like this Bradley, I've been watching for years since you posted a lot of motivational and inspirational speeches and did fitness content! I kinda stopped when you were constantly with nelk and steve but here we go BOiiii

[@victormora2533]

incoming greg doucette video I was right

[@murfitdoesfitness485]

i hope so lol

[@victormora2533]

Murfit Doesfitness i hope so too

[@quickscoped6719]

Greg gonna rip this apart lmao

[@davidbueno4881]

bro more ppl needa buy his cookbook it makes dieting easy, fun, and efficient

[@TheDerpyFarmer]

David Bueno does he also have high calorie meals in his cook book, I want to put on weight lmao so I don’t want to be eating low calorie foods that fill me up, but quite the opposite

[@Discipline-Diligence]

Bradley out here changing lives

[@TheJesusNacho]

"cheat codes" and shows a box of supplements. We all know what the cheat code is bros

[@abin1447]

Steroid alert!!

[@liam.s789]

yep there just spitting bullshit

[@MegaDoritoman]

This is actually really good advise from Brad. Enjoyed the conversation.

[@ericjacome7818]

Bro Bradley I doubt you’ll see this cause you don’t read comments like Steve does but I orderd fullsend supplements and the pre workout is the best shit I ever had never had this much energy before and it taste good thank you brad #LEGALDRUGA

[@collinlambrecht4118]

It really is some of the best stuff

[@sandmansleeps]

Very informative, no judgement from you. You treat everyone the same. I hope the guy in keto keeps at it.

[@toxicairsoftclan13]

Does anyone know everything exactly in the supplement box I’m actually curious?

[@nigel9533]

Vid seems like some old brad stuff. Love to see it

[@blakekayat6709]

Calories in calories out - my doctor 👨‍⚕️

[@TheDerpyFarmer]

The only KZbinr to be trusted, I think Brad is entertaining but why the fuck didn’t he tell the fat kid to just eat less calories/burn more calories, this is the reason the world is becoming more obese, because of these shit weight loss diets

[@blakekayat6709]

@@TheDerpyFarmer exactly

[@KpruTaw]

Bro, this is one of the most informative video I’ve watched. Thanks!

[@shawndhillon6836]

why does he have liver support supps and heart health supps this literally screams steroids

[@travispepe553]

Shawn Dhillon was that not obvious enough 🤣 he’s called drug dealer brad

[@abin1447]

What do you expect from a drug dealer?

[@chicomichel4507]

Love how you post videos in the morning I be waking up to yo videos😎

[@bigd4694]

Only 190 carbs...that’s nothing

[@AnjuliMack]

I eat more than that 😂

[@tonygrimes322]

@@AnjuliMack Literally he's trying to bulk too 😂

[@escanorcrypto9623]

He burns that during a wourkout he needs like 350

[@AnjuliMack]

Tony Grimes I am not a keyboard warrior or a "hater" 😂 but give the man some food

[@gavincollins331]

Facts dude I’m eating 400 a day

[@kacperfitness1357]

Must say this video was a game changer bro. Best style I have probably ever seen. More videos like this👊🏼💪🏼

[@nicolasbombay4642]

Fat guy : Hey Brad: Hey You should start the program with us Fat guy: I start Keto 2 days ago Me : 🤣🤣🤣

[@alejandrocervantes4523]

Same hahahaha

[@callum5627]

Bet he still fucks more than you

[@liam.s789]

I'm sick of fucking hearing Keto

[@mrffdel]

@bradleymartyn i think I lost the part where you tell how much of each supplement we should get! big fan from italy!

[@xkingtantanx2543]

$20mil house for lip singing LOL what has this world come to......

[@s_s5430]

Triggered much? LOL

[@jakewilliams1111]

Don't be jeallllous!!! as Kali muscle would say

[@steveaustin8870]

I have more money than I'll ever need but I am shocked that this is what society is coming to

[@xkingtantanx2543]

@@s_s5430 fuk yeh i bust my ass as an electrician and make 40k a year my guy..

[@xkingtantanx2543]

working 6 days a week mind you

[@alexreese4159]

13:35 yo... hit home thank you needed those words.

[@t0x1cg0d6]

“ yea I cycle creatine 30 days on 30 days off” breh😭

[@snuggiemsk]

🤣

[@hhhjjhhjj721]

Bro you a fortnite profile pic stfu

[@t0x1cg0d6]

Hhhjj Hhjj breh u wanna see what I look like

[@bk-tf2qn]

@@t0x1cg0d6 yea lets see it then pull up a link to a social and dont worry i will message to make sure it is you

[@t0x1cg0d6]

@@bk-tf2qn hayden_doran on insta dm tho

[@reflux1986]

THIS was a good video! Lots of good tips, GG

[@dodo299]

Nelk kinda ruined this comment section with all the same old jokes man fuck. All these 12 year olds annoying af just ignore em Brad. Loved you opening up to the tiktokers and actually teaching them a lot about nutrition great video and wisdom for someone whose trying to gain weight aswell!

[@fabianbabin3611]

Ayyyy what’s good Bradley!!💪💪

[@wolfgamiing89]

The main supplements brad is giving him don’t go in your mouth, it’s injected into your glute 💪😂

[@slapadab6838]

This really makes me realize how much goes into working out I just thought you'd do some exercises and then your sore for a lil

[@mikebrah]

You know somebody has no clue what they are talking about when they say “I’ve done multiple cycles of creatine” 😂

[@isabelhipolito8681]

THE HAND SANITZIER IS AMAZING AND INCREDIBLE AND IMMACULATE I LOVE IL LVOE

[@wyattd4526]

"I'm sad when I eat and when I eat I'm said" haHA

[@edireci333]

Good luck to you and you family!!

[@TehFifaPlayers]

“Started keto 2 days ago” while playing with his hair and avoiding eye contact, deff didnt start keto 2 days ago

[@jasonkrebs1859]

This video helped me a lot, thanks for the info brad

[@rileyrosales1906]

Mans said “ I just started keto a few days ago” he has no idea what he’s doing lmaoo😂

[@alexxwilliamfit]

Keep this series coming

[@zacpitts7461]

“I just started Keto 2days Ago”

[@mannyrodriguez1982]

This was a dope ass video your a huge motivator and inspiration to me keep doing your thing bro 💪🏻💯

[@f1llu518]

no one: Bradley after then video: So what I said about the diet works, but like take this (drugs)

[@nickredman5827]

Griffin actually seems like a pretty chill dude

[@jakedaum477]

TUDCA is literally taken for liver support during oral steroid usage lol

[@gmoneystreams8542]

I'm late subscribing. My homie put me on to the videos and craziness. When the intros were crazy B-Rad jumping out of a pool

[@sa89gaming23]

Brad ask for that kids number, he wants your help but is scared to ask

[@jtstevenson1626]

Great video brad. A lot of good info!

[@hooman467]

Should have talked about all the steroids he's taking and going to take😂

[@colincleary7194]

U think so

[@hooman467]

@@colincleary7194 You can't build 15 pounds of lean muscle in 90 days. The most you can build in A YEAR is 8-12 pounds of lean muscle. So I don't think so I KNOW!

[@quickscoped6719]

Hooman especially with that diet he’s on 3000 calories a day ain’t gonna stack on 15 pounds of muscle natty

[@TimothyPowell2014]

How do you know? How much research have you done to back that statement up? Orrrrrr are you just another "nay sayer"?

[@TimothyPowell2014]

Steroids is such an easy assumption, Don't be lazy, put more thought into it. Perhaps he can bump up his goal for daily calorie intake. Readjust his plan. Don't knock it down without exploring ways he could actually achieve it

[@luisnunez6857]

Great vlog as always take care bro.

[@leogrucella1510]

istg if i see one more “99% Of yoU wOnT sEe tHiS bUt...”

[@Sonarctica]

bY tHe WaY I'm An uPcOmInG vLoGgeR aLsO dOiNg A gIvEaWaY s00bScriBe

[@jobbysandwich1797]

just report all those bots for spamming

[@thecoleman3274]

brad is such a good guy

[@BMFortnite]

I’m confused,brad forgot to mention the black tar herion and steroids

[@D-Boy559]

I need more of this content i learned a lot thanks brad!!! 💪🏽

[@srikararanganath8012]

Bradley Martyn sold me drugs

[@juancardenas3240]

Love this video brad. Keeping it 💯