GROCERY HAUL | What I Eat In A Day | My Diet + Fitness

[@gillianbower]

I just found your channel 2 days ago and I'm OBSESSED! I've just bought a Nutri Bullet and some Tropeaka products, you're seriously the most motivating and positive person ever! 💜

[@katex2467]

Gillian Bower my twin daughters LOVE your channel. ☺️💖

[@ParisHedger]

Same hahahah

[@jesshill8306]

Will you do a video talking about your life motto "listen to your body" and how to interpret bodily signals and feel what's right for you? :) :)

[@TIUrunnergal]

Jess Hill rad idea!! I second disss

[@sanchiawatts222]

yeeeesssss please

[@maileegoldman8396]

Jess Hill yeees!

[@Thefitty]

Jess Hill would love this one too! Talking about rest, exercise, and eating.

[@meganevitt2513]

Yessss! This would be amazing! I was literally just talking with my boyfriend about how I don't know how to listen to my body's cues and what it is that I need.

[@MNgirl077]

I think you and Kurt's relationship is what "relationship goals" should be. You can totally see that you two are genuinely happy and love to laugh all day together. It's inspiring to see that relationships like this do truly exist in the world 🙂💙💚💜

[@kenya8659]

krista anderson I completely agree! I was watching her older videos the other day, and she was a different person with her ex. She looks so happy now. 😊

[@becj.9001]

krista anderson 100% yes!! I've just come out of a 10 month relationship and have been so like doubtful of if what I want in a relationship exists but seeing these two together reminds me that it totally does

[@FlorangelRamirez]

Bec J. same!!

[@laurencarlson6070]

Omg yassss her and Kurt are super cute!

[@jasminecameron4852]

krista anderson completely agree! 💕💕

[@beansofsteel]

Workout, shopping, what sezzy eats in a day, Sezzy and Kurt banter....what more can us squadlings ask for? ❤

[@misoJUUUICY]

"You're addicted to coffee" - said the other coffee addict lmfao

[@aixabal]

Escobar haha I was thinking the same thing 😂

[@theactivespirit]

Sarah if you put all the shot ingredients into a margarita shaker, with some ice, and shake it really well it makes a great "shot" as well! Ice cold too 👌🏾

[@samanthahoward6342]

I love that you do so much more videos with Kurt now! You two are too cute, it makes me so happy! 😊

[@sanchiawatts222]

bless them :P

[@jadenpetersburg1431]

Agree 😊 I wish Kurt had an older brother haha

[@Lissas_Life]

Sarah, people do not tell you this enough. YOU ARE BEAUTIFUL INSIDE AND OUT AND ALL AROUND!!! We ALL love you!!! You have inspired me to start vlogging

[@Lissas_Life]

Leesha McGuiness yes !!! Lol I have 3. But my most recent one was from 2 days ago I think & im so excited to upload weekly !!

[@Lissas_Life]

Leesha McGuiness thank you SO much

[@mynameislauren37]

Can we get a bloopers segment??? ❤️ ps love you

[@sanchiawatts222]

that would be so good!

[@jasminecameron4852]

mynameislauren37 omg yes!!

[@_anilinda_]

Sezzy! Would love to see a yoga/strength/inversions how to video!would love learn how to do all of the cool poses! Love you!

[@soccalova0917]

chevywings yesss oh my gosh

[@amydot]

agreed! She's like a ninja

[@pocketsizesarah]

That duck scare though 😂😂😂

[@sanchiawatts222]

how good hahahahaha

[@oddhauze5000]

Sarah Trotter I'm crying from laughter hahaha 😂 I don't know why but I absolutely love those things, they always crack me up!

[@007rinkal]

That British accent was perfect 😭 go sezzy!

[@sanchiawatts222]

wasnt it!!

[@nazaneen_salimi8677]

Confession: sometimes I watch so much Sezzy's day, that I talk in an Australian accent

[@Sophieshuckford]

SAME hahaa

[@MelissaLynn]

me too!!! her and shani grimmond lololol

[@Downshiftology]

Love all the toppings on your salad. Totally agree it's all about the textures! :)

[@mollykate9656]

Who here is from the U.S.? :)

[@SunsetCatcherGirl]

Molly Kate Holper me! :)

[@itsGINA11]

Molly Kate Holper me too :-)

[@karladiaz7424]

HeyitsGina! Me me me! TEXAS FOREVER❤️

[@reneechristine6517]

Me! Florida :)

[@23Bootzie]

Molly Kate Holper me

[@m0rganhuntley]

literally paused and left one of your other videos to watch this one lolol

[@yogawitherin1978]

Omg I nearly cried when you fell on the flor from that duck! :D

[@SarahsDay]

hahahah I seriously got so scared!

[@hopelesslyromantic23]

yogawitherin

[@beyonae4391]

Was about to head to sleep and then I got the notification and had to watch ❤️

[@mollykate9656]

Me too!!!

[@emmaengstrom96]

Omg i want that kind of relationship. Working together, having fun together, both being healthy and stuff like that.. Ohh jealous girl here lol ;P

[@meganbest7600]

Hi Sarah So in the past couple of months or so I have really been struggling with my body. I would always feel lethargic and exhausted all the time. I knew it was because of how I was eating and because I had stopped playing sport like I used to. I am currently on holiday from uni and in the first 2 weeks of my holiday I was stuck in this cycle of unhealthiness. I would sleep in till 10am and then decide not to eat anything because by the time I finish showering and getting ready it will be lunch time and i could eat then. When it was 'lunch time' I would feel so tired and not really in the mood to actually make food so I would find something in the freezer ( like chicken nuggets) and just eat those. By 3pm I would be starving and then go and eat everything in the cupboard. I could literally hear my body crying out for help because of the way I was treating my body. Not only was I unhappy with how I looked physically but I was also mentally and emotionally unhappy and depressed. I have have followed you on Instagram and KZbin but until this last week and a half I have been watching every single one of your videos. After watching your fitness and health journey I was so inspired to begin a new and healthy lifestyle. I am eating more than I was before but the choices I make about what I am going to eat have been a lot better because I have been LISTENING TO MY BODY. In this last week that I have come to love waking up early to have my LB with a D of AM, working out using Sweat it to Shred it and mostly just taking the time to make my food with actual ingredients. Making my food is one of my favorite parts of my day and I really have developed a love for food. I am already noticing the changes in and to my body in such a short time and it's because I've been listening to my body. I feel physically, mentally and emotionally so much better and I have so much more energy and I can't thank you enough. Thank you for posting your good days and your bad days, thank you for showing us that it's not going to easy all the time and thank for showing us that this isn't going to be a quick fix. Thank you for being honest about living a healthy lifestyle. I have watched may fitness KZbinrs but you really are the best! Thank you Thank you Thank you - Megan (Durban, South Africa)

[@hollyb6421]

Every video, Sarah says SOMETHING about her Tropeaka powders in the jars, and how it's easier to scoop them out of the jars then the packets. EVERY VIDEO!!!!! 😂.... (Well her newer videos ☺️)

[@Thora14]

I LOVED watching you two goof off in the grocery store. You had my stomach hurting from laughing so much!! I'm so happy for you and Kurt! I feel like you deserve all of the good things that are happening in your life right now! You work so hard and you're such an inspiration. I always look forward to your videos, Sezzy!! :)

[@SarahsDay]

hahahh aw yay!! That makes me so so happy to hear :)

[@Marvelousmax94]

Domestic hack: bring own large eco-friendly grocery bags for packing ;) think of all the plastic you'll save whoohoo

[@briannahorton547]

that moment where you should be doing school work but you get a notification that sezzy uploaded so you gotta put your priorities first and watch the video 😊😊❤

[@sidneyhur]

Ugh I want to be sezzi's best friend. I man c'mon who doesn't want to be sezzi's best friend

[@sanchiawatts222]

hahaha so true!! shes such a happy and healthy little human being

[@LynetteMarieh]

Whenever I watch your videos I always have to go eat all the vegetables in my house to feel adequate about my life LOL we'll call that a good thing 😂

[@ashnicole3029]

LOVING the short hair!!!

[@sanchiawatts222]

suits her sooo much!

[@zara4308]

"and by shot i dont mean like *inhuman noise* shot i mean like *another inhuman noise* shot" same😂

[@danagodfrey2979]

Fry your pumpkin in coconut oil and caramelise it it's good .cut into thin slices and fry.yummy.

[@robynb1310]

The way you feel about the British accents is the way I, & a lot of Americans, feel about y'all's Australian accent! ❤❤❤ Haha love you guys!

[@sanchiawatts222]

hahaha aussie accents are so weird though!! (check my channel out to hear one)

[@meganl3303]

Can you do a nourish bowl recipe/cooking session? :)

[@vanessasouthgate5176]

Its interesting how the $2 avocado was on sale for them in Aussie, but in the US in Minnesota my grocery has them for like a dollar. sometimes even 10 for $10

[@vanessasouthgate5176]

SAMIAM oh yah! Oops haha I forgot about that. Thanks for the reminder :)

[@haythereex3407]

Vanessa Southgate where I live most of the times it's 2 avocados for a $1

[@aliciayoung3821]

It's also different seasons, im from New Zealand and ours are like $5 for 1 🙈

[@misskirigirl]

Alicia young ikr! It sucks they're so expensive atm :(

[@milvember]

In Italy I pay 4/6€ for one avocado! 😭😭

[@rebeccacleave2126]

Add baking soda to the powder/liquid section of the washing machine (as well as washing powder) and then add white vinegar to the fabric softner section and it will get all the yellow stains out and make them white as! How ever much you want but about 1/3 - 1/2 cup of each. Also good for getting sweat stains out of your clothes 😂 #yourwelcome #domesticprincesshack

[@SarahsDay]

AH Fabulous!! Thank you for the tip!

[@tiffanymaxey5792]

I love watching your videos sooo much! You make me so inspired to be productive 😌

[@reggienaah]

O My!!!! that Intro tho. Kurt is sooo 😍😍😍

[@Thefitty]

Reggie Ulnagan The intro is really on point :)

[@dinapetryuk8555]

I love love love that y’all aren’t vegan or vegetarian. You’re recipes are my favorite and your mood always boosts mine. You’re too cute!

[@oliviasearle504]

Is there any tropica products that act as pre workouts?

[@sophh1585]

How can anyone not like this vlog? It's just full of Love! Omg I just love Kurt; shouting Sessel then the blue duck scare was Brilliant, also you can tell they adore each other. 😍 😍😍 Sezzy's British accent, then saying she's from Bristol lol. I wonder which British You Tubers she watches? xxx

[@SarahsDay]

haha aww thank you!!! x

[@teampinkfit6169]

The best part of this video is the duck scare, I jumped too!! And the British accent! I love watching you Sarah because of your accent!

[@brookebeard6822]

Can you please link the music you use below!!? I LOVE your taste in music and always spend so long trying to find songs from your videos! Love you btw!!!!

[@aishaafify3964]

Here in Egypt, we thin out the tahini with a bit of warm water, add some vinegar/lemon juice, cumin and paprika to create a tahini dip- that you can also use as a salad dressing! :)

[@shannonbeer287]

Still not over your short hair, looks so good😍

[@SarahsDay]

Aw thank you!! x

[@zoegrieve7018]

You and Kurt make me so happy! 💗 yous are adorable!! Also I want more vlogs from you! You make me feel super motivated :)

[@cierrawoods499]

What kind of planner/agenda do you use? I love how pretty it is on your desk!

[@allielivelove8642]

omg your body, your energy, your flexibility, your muscle! i def need to work out more and love myself!! ♡

[@FotiniThalassinos]

I love your bag omg where is it from?!!! PLS I MUST KNOW

[@sarahchelsea1231]

I rewound the part of Kurt screaming-singing your name in the store like six times I'm dying lolololol

[@HelloKitty95]

You guys are relationship goals. So cute. Loved the duck scare. Good job, Kurt. :)

[@brandiowney3432]

Please please please make a nourish bowl ebook. Your nourish bowls always look so yummy!

[@cutieme0993]

you're my number one youtuber! I especially love all your different healthy smoothie concoctions!

[@emilypimlott6867]

When you're from the UK and Sezzy nailed the accent 😂 I want to be friends with her!! (And I'm from Bristol!)

[@SarahsDay]

hahahah yessss!! This makes me so happy!!

[@emilypimlott6867]

Sarahs Day I think you need to come visit soon!

[@missenvironmentalist6252]

Hey, Sarah! Would you consider buying biome bas instead of plastic bags when you shop ? Every single bit of plastic that is used and bought never 100% breaks down adjust gets smaller and smaller :( so the plastic you use today will outlive your life, your childs life and your grand childs life! You can make the change now to reduce the amount of plastic that you use. For more information maybe watch 'a plastic ocean'

[@claresj432]

Also I hope you loved the kent because kent > butternut any day!!!!

[@tyraxx6956]

Love when you guys go grocery shopping, it the funniest thing❤️

[@JayCap24]

Ive been binge watching your videos and ive never been so motivated. I'm so happy I found your channel

[@lollipopppp]

VID REQUEST - curing your cravings! i listen to my body, but i don't know what to do with it! if i'm really weirdly hungry, i know it might be that i'm dehydrated. but how will your body respond when you need more healthy fats or proteins? what's going on when you want to just eat tons of chocolate, is your body really craving veggies? it's not a video quite about curing cravings, but more about HOW to really LISTEN to your body and giving it what it needs, or tricking it to quiet down when it's craving bad things.

[@XricheeX]

I love tropeaka i just wish they and shipping werent so damn expensive

[@alicialee2569]

Kurt was being so freaking cute with Sarah 6:09 #relationshipgoals

[@jesejay]

Can you do a video of how you balanced your hormones especially cortisol levels !! I'm desperate here lol I'm struggling especially with stress !!! Love you 💕

[@windocio]

You need to do a vid with your momma and her life hacks!! (what is that stuff you put in your sheets?)

[@olavlogs376]

I'm watching this from the gym, on a day that I'm not that motivated to workout and when it gets to your little workout session where you're going hardcore I was so motivated to workout better!

[@sarahkate399]

I don't have your ebook but I started training with the same style training you do and I'm seeing so meny results! You're so inspiring!

[@TheEms728]

Kurt is seriously so funny, anytime he's in the vlog I laugh out loud for almost the whole thing 😂

[@ashlynwoodcock6608]

please please PLEASE start using mesh produce bags AND reusable shopping bags! much love

[@carissagraham683]

It's so funny that you love watching British youtubers because of their accents... I love watching your channel because of your accent!!!!!!!

[@kristinfitzgerald315]

You and Kurt are just adorable together! Loved watching your shopping trip. :)

[@loveinatincanclintericka]

Do you use Tropeaka every single day?

[@emmasimcocksmith1059]

Domestic hack: bring your own string or cotton bags for the zucchini and large non plastic bags for the rest of the shopping! You'll save so much plastic!

[@lizzy_1175]

I love your accent (I'm from the US) but your British accent is so good!

[@meghannm17]

I love how goofy you and Kurt are! It reminds me of how my husband and I act most of the time ☺️

[@lyrics_beca]

Can u please make a video around 20 or 15 min without equipment about the exercise you make for legs? Pleaseeeee 😆💗

[@chelseabilger4701]

I love that you don't take yourself that seriously and you can make fun of yourself. You're just great🤗

[@lilmissjollybean]

You two are so cute together, from the matching outfits, to how you support each other. You will make adorable babies one day if you want them. :) lol

[@kellyh7158]

You two are such a cute couple and this vlog was so entertaining and fun to watch since it had a little bit of everything with laughs, a grocery haul, meal recipe, and a workout! 👍🏼😊Loved it! Also since you mentioned the moldy bathroom, idk if this would help but I like to use the Clorox toilet bowl cleaner with bleach to clean my bathroom since it makes everything so white and clean 💎✨I use it to clean the toilet 🚽and the shower 🛁and it's so easy since I just squirt it on, leave it for a few minutes and then go back to scrub it a little and rinse off. I totally recommend it! 👍🏼

[@lvm1911]

You deserve two likes up for Kurt's rendition of your new name:) I love Cecil's day:)

[@kimmiebee7415]

Loved this video! Kurt had me rolling with his opera singing of your name. Your British accent was awesome.

[@brittanirowe6934]

Your workouts look insane omg I'm a dancer and I usually separate "gym workouts" and "dance workouts" but what you do would accomplish both in one sitting I love it

[@erinwilliams2580]

Can you do a wardrobe or clothes tour? I would love to hear about some of your favorite clothing items and brands!😝

[@marylombardi5894]

Can you do a video of the best types of smoothies for gut health/overall health? (: I'm just getting into them and they're so yummy (:

[@SofieJohnson]

Coconut sugar and lime is hands down the best dressing!!

[@kalynoswald9186]

Ugh. I adore you and your channel and I really want to try tropeka but shipping to USA Is sooooo steep!

[@VerunQaa]

I love Woolworths and this canned Tuna is my favourite, i simply love it, the Chilli one is top, all family and friends loves it :)

[@TiffanyLeavitt0607]

I have been doing health shots too and I think they have made such a difference!!!

[@kaytee789]

I enjoyed watching this video! You and Kurt are so cute together! wow, I was suprised that just 1 avocado is like 2$, here the avocado like 1kilo (not sure but depending on size its like 5 avocados) is like 3-4€. That exercise 09:20, I still never got how to do it properly. 14:51 is the best part in the video!

[@makeupbyjennaxo2627]

LOVE your videos!! Almost make me wanna start working out and eating healthy. Motivation is something i really struggle with. You should include some motivational tips into your next video

[@namratapriyadarshini4827]

I love watching your videos! Always fun and inspiring!❤️❤️

[@jenseythompson97]

Your Bristol British accent sounds a lot like Emma Watson. 👍

[@sophh1585]

Jensey Thompson yeah not at all Bristolian lol

[@madisonjames4537]

Please do a video talking all about Topeka products and your favorite ones!!!

[@mdbarton1979]

That workout looks great for mobility. Do you have a link to an explanation or a home workout?

[@MxxxxxxA]

I simply love the fact that even though food is actually what makes your videos , and videos what makes you money,you still have that feeling that good food is so expensive. i do not like what is happening in sezzy squad on fb. girls are ordering tropeaca and paying crazy moneny just for shipping! i always stop there just saying myself that you would never do that. yes, you live in australia so you order local foods and products and so should girls! i do not believe that you would actually spend SO MUCH money for food. maybe the girls need a little reminder that they should be insipired by you , and not want to actually be you ( yes, some of them are doing your haircut as well) . please remind us all next time that we should listen to out body, not sezzy's body :) x

[@intentionallymade]

MxxxxxxA or just want to try the products out ;)

[@clairechapman5842]

Sarah! I love all your videos, but I really wish you would use a keep cup. You love you're coffee but you should love the environment too! Heaps of places offer discounts for keep cups too, just something to think about

[@BayDoucet]

Claire Chapman yes!! And she could get the super cute white and pink ones!

[@BayDoucet]

Claire Chapman yes!! And she could get the super cute white and pink ones!

[@BayDoucet]

Claire Chapman yes!! And she could get the super cute white and pink ones!

[@emilieleazier7436]

definitely agree on the whole accent thing! i watch your vlogs because i love you both and your accents!! sending love from the united states❤️❤️

[@madeleinemoran8660]

That squeaky duck part quacked me up so much!! 😂😂 You guys are the ultimate couple! #shoppinggoals

[@feliciasdiary2914]

But your salads are always life THOUGH! You just gave me a new idea for my salad.

[@Kisarhi]

I love watching your workouts, they're always so motivating! You're a little pocket rocket!

[@Racetochyna]

loved "are you gonna help me or just look pretty"😂💖💖

[@lynnjones2831]

You inspire me deeply sometimes I watch your videos and not like or comment but I've decided to take the taime and do those to the videos I love the most 💕

[@Paytonnn555]

You and Kurt are literally the cutest, I cry

[@sanchiawatts222]

they're like actual twins!! so cute

[@kristalaugust6376]

Do you share your Spotify playlists? I would love to follow your high energy playlist!

[@monstersage46]

Can you please do a video with a few of your favorite meal prep recipes?

[@sanchiawatts222]

i flippin love how positive and cheerful you always are!!! :) xx