Grounding With The First Chakra Part 1 | Sonia Choquette

What's blocking you from grounding the first chakra? Today, Sonia shares with you grounding tips to activate your root chakra!
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In this video we’re going to talk about the first chakra in this 3-part series. What it means to be grounded and what it feels like when you’re not, and how to fix that if you’ve got the problem.
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 Diving into the first chakra
00:34 What does being grounded mean?
01:45 Learn to become aware
02:13 Breathwork for grounding
02:51 Check in with your physical body
03:46 Take a pause to think
04:25 How your diet affects grounding
05:39 How to deal with overstimulation
08:02 Causes of becoming ungrounded
10:50 Tips to take care of your body
12:52 Grounding the first chakra series
#Grounding #FirstChakra #SoniaChoquette

[@SoniaChoquette]

✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

[@TheDutchOracle]

Thank you, this is so helpful 🙏💖

[@leocatman294]

You nailed it with “I belong but they cannot relate to me”. I have felt like I don’t belong most of my life. Now it is even harder to relate because of the societal divide.

[@danielagurule2879]

Good Morning Sonia and lovely souls! Greetings from New Mexico 🤍🦋🤍

[@AHardin1618]

I needed this.. especially the breakdown of the not belonging feelings. Thank you.

[@raimonda6653]

So good Sonia to understand better this word : grounding ! Now you’re appearing in my dreams with your daughters ! 🎉❤I love it

[@danagrigore9512]

I always thought that you have to go through a lot of steps to feel grounded until you explain it. Very grateful for your lessons and experience. Thank you.

[@suzanbizier7200]

Thanks so much for this message, Sonia, especially regarding feeling like an outsider.❤

[@gloriabonia5173]

So much love, Sonia. Eternally grateful that you share your gift and wisdom with us✨️

[@NancyBeaulieu]

This video was so amazing! I can’t wait for part two! I am definitely a satellite dish 📡

[@cdavila1142]

It is not a coincidence that I pulled a card from an oracle last night which had a message that said I needed to ground myself and today I am watching this video on grounding. I needed to hear this message. Thank you! 🙏💜💫

[@MrsMMcG]

I relate to it all Sonia. My husband is the ungrounded wound up one and he exhausts me frequently. I have to take breaks from him on weekends because his energy takes my breath away and I then get tired. I’ve tried to explain all this to him but he doesn’t want to know. He is an AM radio to my FM-in-Dolby-stereo, lol…thanks for the info, have a great day! ♥️

[@mariannewolf57]

Same here. Me too, I need time out from my partner to charge my batteries.

[@kararowley13]

Wow I couldn’t relate to something more than this!!! I really feel you ❤ x

[@carolynsopko1061]

Excellent ! So glad you will be doing the 7 chakras ! I shared this with my sons and boyfriend Joe ! Lol -💙🌼💙

[@btchc01n15]

i see you as a sweet motherly soul. thank you for these videos, they are so helpful to me

[@lindajenkins9839]

Thank you so much I feel like this was really helpful.. I will be looking forward to Part 2 You are most generous with your wisdom...

[@jennacallahan85]

I think I manifested this message from you. So very timely. Thank you so much Sonia 🥰

[@justmejand]

This was incredibly helpful, many thanks Sonia. ✿⁠ ⁠♡

[@9ersfannorth531]

I always love hearing what you have to say. Always resonates somehow with what I am looking to learn. Thank-you again Ms. Choquette!

[@TheCrystallineLeoness]

I have a gorgeous piece of golden rutilated smokey quartz crystal and it is the most grounding beautiful stone I've ever held. When I really tune in to it's frequency, it's magnetic pulse charges through me and instantly calms and clears out all clutter. I highly recommend people owning a piece for grounding rituals such as meditation, yoga, even a walk through a forest with it in your pocket.

[@leedevore7445]

Thanks Sonia for sharing about how to oneself.

[@SoniaChoquette]

You are so welcome!

[@reginadispagna]

I love your videos, audiobooks, suggestions... everything makes so much sense and it is said in the most beautiful and caring way. Thank you, Sonia. Lots of love, Gina xxx

[@MysticalMissM111]

Thank you Sonia! ❤️💜❤️

[@beckynelson9131]

Thank you so much!☺❤😎🕊🌈

[@Lambada29]

Thank you, Sonia, I felt better after watching this and doing the grounding breathing exercise. I look forward to learning about grounding and other chakras.

[@uniquelybeyou]

Thank you for sharing this🙏this is so good. Major points I heard about toxic environment in job and term "outsiders" & "objectivity".... 🤔 Interesting. I love sitting on the floor to draw🌻💜

[@emeskyli1092]

Thank you Sonia so kind and sensible advice appreciate your videos ❤😅a relief to hear your thoughts and advice 🌻

[@rocknroses6689]

I have been listening to you for awhile now and wanted to thank u

[@carmencardashian8661]

Thank God you explained what this grounded emotions are❤🙏

[@moniquebudding6123]

Wonderful! Love listening to you. So many typos in the closed captioning :(

[@melindaflynn2110]

Great thanks

[@lynwilson4773]

Good morning Sonia and to all, from Los Angeles!

[@Mariposadeluz]

This is so beautiful 😻

[@AriaIvancichArt]

ty

[@SoShantel]

This is fantastic! I’ve been working on my root chakra for a couple of weeks and this really info is a great addition to what I’m already doing. Thank you so much!! ♥️

[@aml8760]

💯 merci beaucoup

[@mammybelle7302]

Fantastic! 💗 Thank you 💗

[@judy4429]

Thank You Sonia. That how being feeling lately, so this message showed up when I needed to hear. You are a beautiful soul and I thank you for the support. I have much gratitude and appreciation for this guidance. Much Love and Peace to all

[@adamcotton9657]

Wow so simple Sonia 🙏🏻 ❤🇬🇧

[@melindaflynn2110]

Thanks for your inspiration and guidance Love and light for you and your family from Ireland

[@knowen32]

Thank you!

[@lindylou1629]

Thankyou Love ✨🌹✨ Blessings 🕊️

[@catherineshaklee76]

Sonia, this is exactly what I need at this time! Thank you so much for this information!!! ❣️

[@sophiesomers9299]

Thank you for your clear and practical, usefull advise Sonia! It's very helpful that you bring your help so concrete and so practical (grounded! 🙂). Thank you! Do you have any advise on how to deal with noise ? Even at home, the whole world is só noisy, very very hard to close that one out! 🙉

[@Oddhumor]

Oh man. I haven’t been able to get good sleep for weeks. Meno-ruin (menopause), hot flashes, just waking up to go to bathroom. Then having started a business a few months ago I haven’t had time to ground, feel ok to rest. Spent a lot of $ & need to start turning a profit. Its fun creating buuutttt….I wouldn’t mind the “known” of 9 to 5 again with a steady paycheck. Then I can give myself permission to relax again. Marketing, constantly trying to figure out what will get people to buy is the current path. Marketing is hard on a good day. These days? Not the time to frivolously spend on a tshirt. I sometimes wonder why the Universe would have me start a business in such a harsh climate now? I never used to be this way. I loved peace, quiet, nature, exploring the metaphysical & learning. Now, Im stuck. Need an income & have put so much time, effort & $ into this. Sigh…

[@theresa510mountain]

Wonderful, thank you!

[@evelynsaucedo1983]

Thank you ❤ .

[@shannon2180]

Please record at a higher volume - I have both my computer and KZbin volume maxed, and I can only hear you if I sit right in front of the computer. Thanks!

[@ARPITANAYAK-rr9fp]

Thankyou

[@rajsbiring4817]

Awesomw

[@beeh4874]

Hello Queen hru 💕💐🌹🌹🌹🌹🌹🌹💐💕💐❤️❤️❤️❤️❤️

[@christineweber8480]

Can observing the mind be a good way to ground?.

[@thesoulenergyvibespositive7265]

When she said eat some nuts i 2as eating nuts only that time

[@christineweber8480]

Thank you! The other day I was worried about something then I suddenly got faintish and had to lay down..now Ive been feeling anxious about fear of fainting. Is feeling faint something that has to do with being ungrounded? 😢😅😂

[@_cr8ive_]

I have a lovely dosage of extreme dizziness to go along with all the other bad feelings. 🥴🥴😵‍💫😵‍💫😵‍💫😵‍💫

[@33CHRISTINA33]

I’m so grateful I found your channel on KZbin. You always have the best advice and have helped me learn how to better cope with what can sometimes be a brutal world out there. I ordered your book, Vitamins For The Soul as well and am really enjoying it! 🧚🏻‍♂️📖🤍💭

[@evadebruijn]

🙏❣️✌️

[@meditativelife1847]

My minute is a week

[@briemoonchld12]

I belong, I just can’t relate ❤

[@rocknroses6689]

My name is Dorothy I have a connection with u

[@mike90004]

can you be my mum ❤

[@lj4466]

Drinking room temp or warm water is definitely healthier for us but drinking ice water stimulates the vagus nerve and decreases heart rate which can help in grounding/anxiety too. Just a thought. 🧊