GROW A BOOTY Using ONLY Dumbbells!

Complete leg and booty workout to shred and tone your lower body using dumbbells! Perfect for beginners, working out at home or in a crowded gym.
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Commonly Asked Q's:
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GYMSHARK KHAKI ENERGY SEAMLESS + more release info!
gym.sh/Shop-Whi...
XS in energy seamless top
XS in seamless bra
S in vest, long sleeve, long sleeve crop top, tee
S in energy seamless leggings
APRIL 3RD, 2018
7PM BST | 2PM ET | 1PM CT | 12PM MT | 11AM PT
Thank you for shopping through my link and supporting me! ILUSVM
gym.sh/Shop-Whi...
Watch my review of the Energy Seamless here: • WTF?! NEW WORKOUT CLOT...
THE WORKOUT:
15 minute LISS warm-up of choice
5 minutes glute activation exercises of choice
EXERCISE 1 | 2-3 sets
4 squat walks into 4 sumo squats
Repeat 3x in 1 set
SUPERSET | 3 sets
8 reverse lunge each leg
10 straight leg deadlift
SUPERSET | 3 sets
10 goblet squats with hip circle (optional) amzn.to/2Edc20X
10-12 single leg hamstring raise
BURNOUT | 2 sets
20 hip thrusts on bench with abductor
This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

[@ChloeTing]

YASSSS ITS WHITNEY AND HER BOOTY!

[@WhitneySimmons]

Chloe Ting my bbbbbbbbgirrrrrrrrl

[@jordanbajada8959]

Chloe Ting hi I love uou

[@jordanbajada8959]

Chloe Ting I love you

[@lia-sz4vk]

Omg I love how supportive this community is 🥺

[@jastrenigineering1476]

I’ve said it once and I’ll say it again. My fav vids from Whit are the workout ones.❤️❤️❤️ NO ONE DOES IT LIKE HER! Who’s with me??? 🙋🏽‍♀️🙋🏼‍♀️

[@WhitneySimmons]

ILUSVM

[@cuchulain1647]

Whitney Simmons THANK YOU!!!

[@lorenasaldana3309]

Her attitude and her workouts are seriously what makes her my favorite in KZbin.

[@WhitneySimmons]

😭❤️

[@AndImTheBlondie]

WHITNEY!! Of course you post right after I finish my leg day😩 But I need to thank you for being the reason i started working out, I went from 0 to 25 days in the gym in the month of March!

[@WhitneySimmons]

THATS MY GIRL 🙌🏼❤️

[@aricaice6447]

This is so perfect Whit! I only have dumbbells and a yoga mat at home so this routine is so awesome. Shout out to all the home based fitness girls out there! I'll be doing this tomorrow. Thanks Whit 😘😘😘 Btw, I'm so happy that you're rocking that high pony tail now. I remember that you mentioned before that you got psoriasis on your ears (I also have that lol) so I'm guessing it's healed now. I'm so happy for you!

[@AngelicBabygirl01]

Eunice Francisco Oooh Ooooohhh

[@WhitneySimmons]

ILU! Almost all healed thanks to my new dermatologist 🙌🏼❤️ but also I’m dying of heat in the gym lately 😂

[@aricaice6447]

Whitney Simmons aww ILYSM! and speaking of heat, here in the Philippines, I'm toasted when I work out at noon. I feel ya. hahaha

[@laurencaracappa6098]

Dang girl! I’m personally not a Home based fitness girl hahaha but I love seeing people do fitness in their own element! It’s inspiring!

[@TheFreezeDryQueen]

Home based gym girl! Home based work mom! Glad there are others!

[@WhitneySimmons]

HI MASSIVE APOLOGIES! I ANNOUNCED THE WRONG TIMES! APRIL 3RD, 2018 7PM BST | 2PM ET | 1PM CT | 12PM MT | 11AM PT

[@dyanangelica07]

Whitney Simmons hi whit... it’s not 11AM PT?

[@itsjess-ss]

Whitney Simmons!! I need urgent help for my mother , please check out the link below ! Thank you so much www.gofundme.com/v9324s-mother-in-need

[@nadiamoore787]

Whitney Simmons where are your leggings from that your wearing in this video?! I am IN LOVE

[@WhitneySimmons]

YES 11AM! So sorry for all of the confusion xo

[@stephaniebecker6069]

You got me so confused for a moment!!! Haha we still love ya xoxo thanks for the amazing videos AS ALWAYS

[@user-nq8nl4wh9w]

I am so happy I found your channel. You are so organized and I love how you put vital information in the description box.

[@taylormcallister9131]

Totally trying this 🔥🔥🔥 can you do an inner thigh workout or moves that help toning inner thighs pleaseee ☺️❤️❤️❤️

[@phoeberene6568]

It’s beautiful day to see your face!

[@WhitneySimmons]

Phoebe Wait idk my heart just hurts from your kindness. ILU❤️

[@BrayLee38]

3 weeks in working out 5 days a week and I just have to say thank you Whitney!! You’re so inspiring! I don’t think I would’ve stuck with it if it weren’t for you ❤️ you’re so freaking gorgeous too!!

[@joannapirog6017]

High ponytail!!! different from your normal hair but I like it !!!

[@vanshikamishra2552]

Hey whitney i have been following u for the past one year and how u are different from others is that your workouts are dumbell oriented and that's very accessible when some of us wanna stay within the comfort of our home and still be able to work it!!!

[@mrmar-que6307]

This is the most gorgeous comment section I've ever seen in my life!!!!!!!!!!!!!!😙😉😊😀😁😃😄👍

[@MB-vi8zp]

Please please PLEASE make more dumbbell only lower body workouts!!! It's surprisingly hard to find decent dumbbell workouts for the lower body but yours are always fire!

[@ilanstermonster]

Whit your form is always 100% perfect and I both l appreciate it and am envious of it 😆

[@HarleyRen]

Can u do a workout vid for legs and butt, but something that isn't hard on ur knees? So without squats or lunges.

[@evagerritzen3696]

layla doucette yes please!

[@kathr2606]

Yes I'd love this!

[@JunaGjata]

THE QUEEN IS BACK❤️

[@justurgirlc7434]

Thank you! This is so perfect for me, I hate waiting at the gym!

[@eevaluecom]

Omg that lady at 8:00! 😅 the video didn't look sped up until I saw her

[@hilaryowen1160]

Witty Kitti I scrolled to find anyone thinking the same thing! That lady had me rolling!!

[@jodibainum3310]

I’m glad I’m not the only who noticed her😂

[@fayehannigan66]

Holy crap she needs these youtube videos lol

[@coredadventure1]

Witty Kitti lmao she needs to be on gym fails 😂

[@tianne1114]

I only came to the comments to see if i was the only one who thought this was not normal

[@Brooklynmeets7]

You are the most genuine, sweetest & prettiest of the bunch! I appreciate your honesty & sense of humor. Thank you from a first time mommy who felt a little bit lost and is finding her way back! Thank you xoxo

[@MazDelaCerna]

Yesss this is awesome as the squat racks arent aleays free! Thanks for sharing ❤

[@allaboutNDIRISH]

my knees are shot so ive been watching a lot of female gym influencers to see what leg work outs each one does and if i can use them. THIS is by far the best. Least amount of stress on my knee, and i actually feel a burn instead of just pain. AWESOME! subbed...

[@sarahg8073]

It’s a beautiful day when Whitney uploads!

[@tamt8327]

I’m just beginning my journey and glad I found you. I did this workout once. Once! And I’m about 3 days past and feeling like my muscles have finally healed and I can already see a lift to my butt. I really enjoy your videos and they’re effective. I did your arms with only dumbbells and that was amazing too. Working out from home so I really appreciate the dumbbell only workouts.

[@monicahalvorsen5634]

Going to do this next time! Did one of your workouts today and gotts say my butt and hammies are hurting😌 love you Whitney!!!💗

[@xtraOrdinaryAthletes]

Great routine! Love the dumbbell only style so that anyone can try it at home. With clients or on my channel, we always try to promote the idea that you can get an intense and effective workout in with limited equipment. Great job showcasing that!

[@oliviaskaltsis6652]

Omg the little nugget tail wag 😭 my heart ow. Will def shop through your link as always!! 💕

[@WhitneySimmons]

Olivia Skaltsis ILU! Navy loves you!!! We are grateful for you!!!❤️

[@Ar-sm9cs]

Girl your form on every exercise is AMAZING!!!!

[@craigslistoceanside8677]

I sound like my mom, but you look so pretty with your hair up and out of your gorgeous face.

[@taniavargas6910]

I just got introduced to your videos and IG, and I already love you😭. Your so real, honest and to the point, I appreciate that.

[@christinamarynicolemusic]

Yaaay finally a new killer booty workout for me to try 😊 Whit's glute workouts are up there with coffee in terms of how much I look forward to them ❤️

[@RTYWLive.Forever]

Christina Mary Nicole girl, me too!!

[@Bschwartz90]

Hey whit! Could you do like, a beginners to the gym series? I just started going to the gym and it’s so overwhelming when just getting started with weight lifting. I think it would help a lot of us who watch your videos but feel like they’re a little too advanced for beginners :) love you so much! 💕💕💕

[@KatMay]

I’m in awe at the thumbnail picture 😍🔥💙

[@margaritaacevedo7648]

You are my fav workout girl to watch on youtube. I love your personality! I told a friend to watch your videos to guide her on her workouts.

[@juanacarrera2870]

I wasn’t going to workout today but gotta get fit with whit! 😊🤙🏽

[@silkyblaggan4904]

ohhh she's a great motivation. :-)

[@Ashrhianna]

Juana Carrera yasss girl !! 💕

[@manualmamii09]

OMG. I don’t think I’ve ever said “hot fire flames” before in my life. I did this workout this morning and I felt it during the workout, now at work, every move I make I can feel every part of my lower body. Love your workout videos!

[@genesisdeters1886]

YESSSS BACK WITH SOME WORKOUTSSS

[@paigerollins7383]

How cute is your ponytail 😍😍 thanks for always being consistent! You really encourage this crazy momma of 3 to get up and get working!!

[@sarahgalabeas2254]

Saving my life just when i was losing motivation to hit this leg day later.😂

[@itsLizASMR]

Whitney i love u thanks for ur tips..i have been working out none stop for 8 months now thanks to you! You motivated me to start and now i cant stop going to the gym. I got addicted to the results and i cant wait to see my body in 1-2 years from now :)

[@92HaitianBeauty]

as someone who workout from I so appreciate this!!!!

[@vanessamcinnis1904]

I've always wanted to try Whit's workouts, I finally made up a workout plan following her videos. Just finished my first workout today! I've been working on my glutes for awhile now. It was nice trying something new, looking forward to more :)

[@daph345]

Outfit details please ? LOVE that open back top you're wearing at the beginning 😍 Also, great vid as always! Love you girl xx

[@saambell]

I NEEDED THIS MOTIVATION. IM GRADUATING COLLEGE IN 4 WEEKS AND LIKE GIRL I NEED TO GET BACK TO THE GYM

[@megany6538]

Would love more dumbbell workouts for us at home workout ladies 😙

[@syleenadawn2038]

Just did this without the 15 min warm up, so I started with glute activation and some basic squats and then moved on to the workout and OMG!!! SUCH AN AMAZING WORKOUT! My legs and glutes are warm and pumped!!! Ima feel it tomorrow!!!!

[@phoeberene6568]

I would love to see monthly favorites again

[@WhitneySimmons]

Phoebe Wait yesssss filming this week 🙌🏼❤️

[@phoeberene6568]

Whitney Simmons yeeeeesssss you are the best!

[@laurencaracappa6098]

Phoebe Wait I just commented the same thing! Hahhaha love them favorites videos

[@cassandrabocchieri933]

It's the most beautiful day to be alive when Whitney not only uploads a new video BUT IT'S A LEG WORK OUT WOOT WOOT!! 💜

[@arielantoine2463]

Great workout! But ole girl in the background (during the burn out) had me working my abs I was laughing so hard!!! At least she getting it 😄😆😌

[@amberlawson3715]

I went trough the comments just to see if anyone else noticed that too lol.

[@arielantoine2463]

Amber Lawson GIRLLL I was dying💀💀💀

[@joriawright6058]

Amber Lawson I did the same thing 🙈 lol

[@joannewalters2110]

Ariel Antoine. Same. I had to read tge comments just to see if others noticed her lol 😂

[@amber9694]

Ariel Antoine but seriously lol what is she doing? Not familiar with that one

[@jacquelinemillar2332]

INCREDIBLE 👏🏼 I've been lacking motivation and focus both in and out of the gym for the past couple of weeks so seeing you kill it with another PHENOMENAL workout is getting me pumped up to get moving!!!! Thanks Whit ❤️❤️❤️

[@toriL222]

Anytime someone tells me they wanna get fit I pull you up like "first things first! Make sure you subscribe so you never miss a fit tip with Whit agian!"

[@FrankFxaxrx]

toriL222 there are better sources.

[@cupcake150911]

OMG you hit a million subbies and very happy for you. I love how the format of your videos have not changed..clear and precise to follow workout but always motivational AND this is why I subscribed back then when you was in the 10k mark. You rock Whit..xx

[@anjelicadasilva2822]

Omg I would die if you posted a swimsuit haul/fav swimsuits!

[@skyer0blue]

You're the only beauty guru I actually have notifications turned on for. I just love your videos! You're so amazing!!

[@Ca_1021]

That looks like such a great gym! I wish we had a place like that in my area. GIRL YOUR BOOTY IS MY INSPO. x

[@Ashrhianna]

Cassidy she is goals!!! 💪🏻💪🏻💪🏻

[@magicwithreina]

Whit always coming through with new ways to workout! I live in a small town and there’s only 1 squat rack at my gym so I know the struggle of waiting 😩 I can’t wait to try these on leg day this week!! ❤️

[@bananabreezy1453]

dumbell only is my FAVVVVVVV

[@turtle42wes]

Hi I love following your workouts! I am a mom of 3 children all under 5yrs old and I have no time for the gym but im glad you do workouts with home equipment. Thanks 😊

[@TiffanyAlesha]

i can feel my booty on fire just watching this 🔥🔥🔥

[@brooketome1672]

it’s always a beautiful day when whitney posts🌟🌟🌟

[@tneff3]

I couldn’t with the girl in the background... 😂

[@smaltarinaballerina]

Yay!!! A new workout with Whit video!!! ♡♡♡ I can't wait to try this workout! I actually just did another one of your leg workouts today that was just dumbbells and it was hot, fire, flames!! Lol you're the best, Whitney and as always, you continue to inspire me. Thank you!

[@MommaFromScratch]

thank you! doing this tonight in 10 minutes!

[@faithroberts2353]

Did it work any?

[@skylarrychner2264]

THANK U FOR ALL UR HARD WORK & HELPING ME GET MORE COMFORTABLE AT THE GYM

[@daniellejohnson9686]

Thank you!!! This is just what I needed!!!

[@mystiecruz7242]

I have only been going to the gym for three days now, so watching your beginners guide to the gym was totally necessary for me lol. But I will be writing this workout in the notes of my phone, grabbing some dumbbells, and running to a corner.

[@stephanieiferrari]

Such an informational angel!

[@mommyof3smarties]

This great when I hit the gym and it’s BUSY! All machines taken, I cannot stand around and wait. I’m a mom with limited gym time, this is a great option!

[@Ruby_the_Dalmatian_]

Now I’m pregnant but in July I am going to start all your videos !! 💜

[@samanthatirrell9923]

I hope you succeed! I had my son in November and trying to find time to exercise is basically impossible for me 😭 congratulations on your baby though they're so worth it 💕💕💕

[@seriliz00]

You can workout while pregnant just talk to your doctor first!

[@StefaniSloma]

Hey Whitney! Have you ever done a video about your post-workout stretches? Would love to see what you do to cool down.

[@AnkitaSingh-ig6oq]

The girl in the back at 8.01 ..what is she doing?

[@magdalena7420]

Ankita Singh I was searching for a comment like that. This girl is.. wild :D

[@robindowell494]

Ikr? I was so intrigued.. and so worried.. and mostly confused.. but was scared for Whitney’s safety! 🤦🏻‍♀️

[@katrinalynn5093]

to me the movement looked like she was practicing skiing, it is an intense arm workout, but I could totally be wrong haha

[@mrsgradymjg]

me too hahahahahahah

[@brooklyngibbey214]

It’s the ski-erg It’s just like a bike cardio machine but it simulates skiing instead! It’s killer

[@jmouzooni]

Whit I've seen your body transform so amazingly over the years!! Your hard work is really showing! I love your sweet personality, work ethic, and looking at your beautiful self 🌹

[@ellenbern00]

Wow it's so unusual to see you with a ponytail! You look hawt girl!

[@dianar.5844]

Whitney I tried this workout and let me tell you I was sore for 3 days. Thanks for making videos so easy to follow and breaking down everything.

[@Jessacouture07]

I’m in class so I watched this with no sound and once I’m out I’m watching again with sound 😂❤️

[@NatyLeo21]

In case this helps anyone, I have really stubborn quads, I'm hamstring glute dominate and everytime after leg day only the back of my legs are sore. Last night I did this workout at home with a 30 pound dumbbell and today my quads are a little bit sore! So I will keep doing some of this exercises, especially the first walk squat set, is super challenging! Love you whit!

[@grwmtobreakintotech]

Can I use your link on other days? Besides when something's releasing. Also, don't shop online usually, with this crazy thing where things sold out, could it happen that I put things on my cart and when I go to purchase things get pulled out cause out of stock? If I don't buy within this release how long usually takes to get things back on stock? Tysm to anyone that can reply lol

[@WhitneySimmons]

Melani Rodriguez babes!! My girl!! You’re always here early I LOVE YA❤️ yes link is always available. And it usually gets pulled from the cart if it’s sold out... super frustrating 😩

[@milaraenowak7335]

her link is always there for you to use! as for your other questions I've never purchased from gymshark before but my understanding is that it sells out super quickly but if you're ready to go the minute it launches and act fast you should be alright. although that did happen to my friend where when she went to check out it was already sold out. good luck💗

[@mfwhitscell5060]

I did this yesterday and let me tell you- it burns! i'm super sore today but it feels great and i know you will see great results if you keep doing this!

[@florenciamarrades279]

Loved the olive color! Are u still doing IF? love ya girl! Saludos from argentina

[@QueenCourtney01]

Just wanted to say that you inspired me to start my fitness journey a month and a half ago!! As of today, I have lost 20 lbs. Thank you for being such an inspiration!

[@AH-hv8ow]

High pony say whaaaaat

[@MsJodieKay]

Just can’t get over how awesome your workouts have helped me out in the gym!

[@jaime.3558]

I needed this video, I’ve been struggling with leg and booty workouts lately so thank you for this. 😩😩

[@Ashrhianna]

ItsJaime same it’s so hard to find different exercises !! 💕 would love to see more leg work outs for sure whit 💕💕💕

[@phoelixfire433]

Thank you so much this time for showing weight amount! I feel it gives people an idea of where they are and/or where they want or need to be. It isn't showing off. Idc what anyone says. I think it's very helpful.

[@mrmar-que6307]

This is the most gorgeous comment section I've seen in my life!!!!😍😘😍😃😄

[@MissZombunnie]

I did my leg day on Friday of the you and Nikki video, my legs are still recovering 😂 So excited for this!! Pumped for tomorrow now, thank you for making my fitness experience not boring! 💜💜

[@grwmtobreakintotech]

*my queen 💙" iluuu

[@Bulluminati517]

I’d love to see you come up with a weekly/monthly workout plan for beginners. Love your channel!!

[@tanjas.8524]

Question to ALL of you!!! Is my gym the only one that does not allow to workout in a sports bra? I mean it says you should wear something that goes over the shoulders, so no sports bra, right? Btw love your vid whit🔥💞😊

[@tanjas.8524]

(I'm doin it anyway, just wanted to know, whats going on in yours)

[@preetichahar9602]

Tanja S. haven't tried wearing only sports bra .. but I guess they may raise eyebrows for the same 😲

[@kellijo1994]

I’ve never seen anyone in my gym wear just a sports bra so I’ve never done it either! I think I’d get weird looks and too much attention if I did, so I’d rather not!

[@EverydayKiki]

Tanja S. Are you going to PF?

[@flavourpunchh]

Tanja S. That's weird! It's the appropriate environment yo wear one...

[@kerenjemimahlazaro779]

I always wait for your videos. I've been following your workout for a year now. I loooove you!

[@alejandracalderon6735]

Love you so much!!! 😘😍🇬🇹💪❤️🐕🐕

[@hanara24]

You’re making so much progress on your upper body Whit!! 💗 looking amazing! Please can you tell me what shape you ask for when you get your nails done like that? So pretty! Thank you 😊

[@Annmariematzker]

Where is that top from?! Lululemon ?

[@Annabanana111000]

Annie Pleinies yes it’s lulu!

[@WhitneySimmons]

Yes entire outfit is!

[@Annabanana111000]

Whitney Simmons do you remember what the name is for the color of these aligns?

[@apainterxx182]

Just starting out lifting any kind of weights in a gym your videos help me out so much!

[@beautybymaya09]

“workout using ONLY DUMBELLS” “most of the workouts include a resistance band” .......

[@user-rd7iu5wc2n]

Girl I gotta THANK YOU

[@alisonmarx6332]

This workout looks killer!! I really wish you had a workout guide, have you ever considered making one in the future?

[@444wacktaff]

I think this is my favourite leg workout you’ve ever posted!! I love that it was challenging but didn’t require equipment

[@trishavinci8310]

It’s a beautiful day to be alive because everyday is a blessing and you never know if it’s going to be the last, so spend everyday with a smile and show all the love you can to everyone you see:) thanks Whitney for inspiring me everyday!!

[@mheinz357]

Love love love dumbbell only workout videos!