Grow HEALTHY HAIR with Protein Rich Plant-Based Foods!

[@ChoosingMyHealth]

Hey y'all! Check out the products I made in my own kitchen to strengthen and regrow my hair. CRECEDOR is my plant-based hair care line that repairs and strengthens textured hair, offering targeted formulas that promote growth and health from the inside out. They are available for you at crecedor.com -- Ladies, are you tired of clumps of hair on the bathroom floor, stagnant hair growth, and just feeling plain ol’ sick? Unlock the formula that takes you from sick and hair-struggling, to thriving with luscious locks! Join the Healthy Hair Juice Challenge! Register: bit.ly/hhjc-register

[@Faith-AngelaJones]

So glad I found your channel. God's blessings Sis

[@ChoosingMyHealth]

Yay! Blessings sis!

[@adnaloy9025]

Thank you for sharing. I just want to add that as we age (I'm at the Auntie Age), we need more protein and really more nutrient dense foods in general. Not to mention water and exercise! ✌🏾💜

[@ChoosingMyHealth]

Thank you for sharing “Auntie”! So true! 😊

[@rockymountainprincess9078]

@adnaloy9025 - I wish my mom had explained this to me so thank you, Auntie ❤! I now know that as women age and enter into peri- and menopause, we should be consuming our body weight in grams of protein. If you are over 200lbs, seeking to lose weight, determine your ideal body weight, and consume that amount of grams of protein💪

[@myname2496]

I have alopecia.. I went plant based to reverse my alopecia. So far it’s been one month and I know it could take 3-6 months before I see any results.

[@Millah323]

Yes, I need a video on moisturizing hair, please!!! My hair dries out so fast all the time...

[@trinamarietv600]

Thank you for the great video! Please let us know how to moisturize our hair.😊

[@QueenMufasa552]

Hey guurrlll❤❤❤ Good to see you Thanks for uploading You look stunning

[@ChoosingMyHealth]

Hey hey beautiful queen! Thank you for always supporting honey! I hope you have an amazing day ❤❤❤

[@dorcaskirigo118]

Please post a video for moisturizing

[@mymustardseedfaith]

This was informative. Ty , sis! Yes to a moisture vid!

[@ChoosingMyHealth]

thank you beautiful! You got it ❤️

[@zumarsaleem2375]

Please help to know how to moisture our hair naturally

[@msnatural69]

Please give us a video on moisturizing our hair. You are doing a great job.

[@ChoosingMyHealth]

Thank you sis. You got it 😊

[@annalovesJesus22]

Girl yes! Give us all the tea on moisturizing our locs. Love you 🥰 Thank you for the hair tips!

[@ChoosingMyHealth]

Of course!! Love you too 😊

[@CassyExploring]

Yes, please make video about moisturizing hair lengths. I put tons of oils on it, but maybe there is another way?

[@cierrahp9702]

Does fasting for spiritual purposes affect this with skipping breakfast or food altogether if it's just for 3 days?

[@ChoosingMyHealth]

Sis, ultimately you do whatever God is leading you to do. The issue truly is when you’re skipping on the daily-regularly, and are not replenishing. Be at peace! ❤️

[@jdgenius912]

Thank you for continuing to make videos. This year has been a struggle trying figure out what to eat and still maintaining good levels of protein and feeling satiated.

[@ChoosingMyHealth]

You are so welcome! Check out this vid for high protein options: kzbin.info/www/bejne/hIXOY62YnLKehrcsi=Zd1MY6bib2gIuPq8

[@jdgenius912]

@ will do thanks!

[@JustTerryBeingMe]

You’re making me hungry with these delicious recipes 🥰

[@ChoosingMyHealth]

Haha! Hey hey Terry 🥰

[@ultraviolet734]

I'm in menopause. And yep, menopause is a thing, so get ready 😳🤓 Anyway, any help on moisturizing will help - inside out and outside in.

[@madamejb7591]

Love how your content is so relatable and informative ! Thanks for sharing ❤

[@ChoosingMyHealth]

Thank you for always supporting @madamejb7591! Hope you have an incredible day sis 😊❤️

[@zippyspring]

Thank you as usual, Melissa! I definitely need more protein!

[@ChoosingMyHealth]

So glad it was helpful! 💓

[@BethelGreeen]

Thank you, sis! This is very helpful!! You are on time with this, praise the LORD! I was able to fix my iron issue and still working on it but now I have to focus on my protein.

[@ChoosingMyHealth]

Praise the Lord sis! So glad you fixed the iron 🙏🏽🙌🏽

[@widelinepierre-louis5609]

Thank you for all these information Mel. Please let us know how you keep your hair moisturize.

[@ChoosingMyHealth]

Hey Wideline! Will do sweetheart, hope you’re well! 😊

[@BeaunaturelleFeb11]

Melissa do lentils need to be soaked overnight please? Thank you for all that you do. 🙏

[@ChoosingMyHealth]

Hey sis! They do not need to be, however, I always soak, even if for a little, because they improve digestion and nutrient bioavailability.

[@BeaunaturelleFeb11]

@ChoosingMyHealth Bless you sis. Thank you. 🤗

[@enough425]

One cup of chickpeas is probably about 250 to 300 cal And only gives you 15 g of protein 150 cal from chicken breast gives you 21 grams of protein In order for me to be plant base and not use protein powders, I would have to gain weight because of all the calories I would ingest to get those protein grams I really want to, but I do notice shedding of my hair I don’t want to be deficient

[@ChoosingMyHealth]

I see your point, but consider this: the benefits of plant-based eating extend beyond just numbers. Foods high in fiber and nutrients can actually boost your metabolism, helping your body absorb protein (for hair) and burn calories more efficiently, while also enhancing your overall energy. Personally, I’ve found freedom in not counting calories and focusing on a variety of nutrient-dense foods, and I’ve actually maintained stability in my weight, but ultimately, it’s all about what works best for you 💜

[@kathleenharris8824]

Thank you!

[@karbee21]

I have very thick coarse 4c hair or so they called my texture Is your product for my hair type?

[@ChoosingMyHealth]

Yes, sis! It will work with your hair type.

[@karbee21]

Thanks sis Black Friday here I come !!😊

[@lenroystewart2904]

❤

[@ChoosingMyHealth]

Hi Lenroy! Hope you’re well 😊

[@betzib8021]

They were getting less than 50 or 30 grams...not milligrams

[@ChoosingMyHealth]

Honey thank you!! I TOTALLY meant to say GRAMS! Good lookin’ out 😊 lemme try to fix that.

[@karbee21]

I have very thick coarse 4c hair or so they called my texture Is your product for my hair type?

[@ChoosingMyHealth]

yes yes yes 🙂