GROW JUICY THIGHS for Stronger Squats!

[@Noiconnotag]

Better to do with the knee version (+weight if needed) to negate the lateral pressure off the knee in the extended version. The knees do not respond well to lateral pressure.

[@elijahbent4676]

I had a random epiphany several months ago to maximize this machine every workout. Looks like I was thinking correctly

[@sarahsaller9033]

Copenhagen is so hard, wow

[@dudejoe8390]

Marcus Filly, Top Booty Influencer in 2024. 😂

[@marcusfilly]

oh no 😂

[@dudejoe8390]

I've developed my legs like crazy with these. I hit my end range too. But I'm about to max out the machine in a few weeks, and don't know what i should move on to.

[@marcusfilly]

How about adding in a tempo? You could even do weighted Copenhagen raises.

[@dudejoe8390]

@@marcusfilly I'll give this a try