GROWING OLD: 10 WAYS TO BETTER MENTAL HEALTH

These are 10 simple ways that all of us can use to navigate through life, but especially as we grow older. Remember! After the age of 25 aging seriously kicks in so the sooner we establish good physical, mental and spiritual habits the easier each transition will be.
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[@carmenthompson9803]

I read and study the Bible and pray everyday and learn how to grow gracefully

[@user-jk8ze2ew7j]

R Love yourself. Don't expect to define your happiness by how others impact your life

[@dorothyschmahl8378]

I am lonely never being alone makes it so difficult to get used to this lonely life.I livr near to my son and his wife but they are very busy.I pray to be happy and joyful again.

[@misfitinhelltoheavenexpat]

Helpful...thanks.

[@maureenstarr5744]

Travelling keeps you young

[@wisdomevernew]

That's for sure!

[@Fegga1955]

Really?thx.I see group traveling difficult to follow at 70.My bad!Maybe not doing much drains me.

[@MichaelPutsch]

Thanks very much for sharing these points. I’m going on 66 and being kind to myself and checking in to my intuition. Letting go of striving for approval has helped me forgive myself and others, judgement is less important. Drinking alcohol much less is due to feeling groggy the next day if I’ve indulged, and I have struggled with that too long. Dissatisfaction with my achievements and feeling lack is not real. ❤

[@yvettebeyely7064]

Thank you 😊

[@wisdomevernew]

you are welcome! and thank you for your support!